Category Archives: Recipes & meals

Eating a near optimal “4-Leaf” diet…in a toxic world

Posted on 02/28/2011 by J. Morris Hicks

It all goes back to the natural diet for our species…whole plants. As Dr. T. Colin Campbell has often said, “the closer we get to a diet of whole plant foods, the better off we will be.” So, let’s assume … Continue reading →

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Meal Engineering 101…turning average meals into great meals

Posted on 02/18/2011 by J. Morris Hicks

Learn how to get a truly health-promoting meal — anywhere; anytime Being a “big picture” kind of guy, I always strive to first get my arms around the big picture myself — then do my best to make it simple … Continue reading →

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Eating healthy in the A.M. — “Sailors Oatmeal” at mid-morning

Posted on 02/17/2011 by J. Morris Hicks

Sailors Daily Oatmeal — Definitely a 4-Leaf meal As with all meals, I never eat until I get hungry.  After a delicious bowl of fresh fruit at either 7 or 8 a.m., my body’s signal that it’s time to eat … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 4 Comments