Category Archives: Recipes & meals

“4-Leaf” eating, Part 2 — Analysis of current diet

Posted on 03/20/2011 by J. Morris Hicks

You may be surprised to find out what you’ve really been eating. The first step in the process of moving to the “4-Leaf” level of eating is taking a look at what you are eating now. Since most of us … Continue reading →

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Oatmeal the Staples way…”That was easy!”

Posted on 03/05/2011 by J. Morris Hicks

Eating Healthy at Work My son and co-author works at the Staples corporate HQ in Framingham, MA. Eating mostly whole plants as I do, he has his morning routine finely tuned to provide him all the calories and nutrients required … Continue reading →

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Texas “4-Leaf” Meal…not an oxymoron

Posted on 03/01/2011 by J. Morris Hicks

Even during Rodeo Week, it is possible to order a healthy meal in almost any restaurant in Texas. I didn’t say the healthy meal would be listed on the menu, I said that you could order one. And that’s what … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 2 Comments