Category Archives: Recipes & meals

Establishing your “4-Leaf” routine…moving on to lunch

Posted on 05/26/2011 by J. Morris Hicks

Last week, I mentioned one of my new 4-Leaf clients who was beginning to establish her 4-Leaf routine — starting with breakfast. She was traveling and was doing her best to eat better while on the road; sending me this follow-up … Continue reading →

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Recipes & meals | 1 Comment

Can you name the 3 primary drivers of our health care costs?

Posted on 05/22/2011 by J. Morris Hicks

BREAKFAST , LUNCH  & DINNER!!  Did you get them right? Barack Obama and many presidents before him have often talked about our health care costs as being the single biggest problem facing our nation. Yet, the exquisitely simple solution is … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | 1 Comment

Readers call for HELP in establishing a “4-Leaf” habit

Posted on 05/16/2011 by J. Morris Hicks

People occasionally ask me, “How can we possibly get over 80% of our calories from whole plants when everywhere we go (restaurants, parties, grocery stores), over 90% of the calories are derived from meat, dairy or highly refined carbohydrates?”  I … Continue reading →

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