Category Archives: Recipes & meals

Healthy eating on the road — almost an oxymoron

Yes, 4-Leaf eating on the road can be challenging…but not impossible. Today, I awoke in my own bed at 0645 and had a leisurely three hours before arriving at PVD (Providence, RI airport) for my all-day trip to Florida. The … Continue reading

Posted in Healthy Eating 101, Recipes & meals | 8 Comments

From Lisa’s Kitchen — Andrew’s 4Leaf Kale Soup

The second in a series of 4Leaf recipes from Lisa’s Kitchen Not being that handy in the kitchen myself, I asked my daughter-in-law, Lisa Hicks, to join my blogging team and prepare a series of her favorite 4-Leaf recipes that I … Continue reading

Posted in 4Leaf for Life, Recipes & meals | 2 Comments

Lisa’s 4-Leaf Chili…from three beans to four leaves

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By popular demand, the first in a series of 4-Leaf recipes from Lisa’s Kitchen Not being that handy in the kitchen myself, I decided up front that I would not include recipes in our book, but rather refer my readers … Continue reading

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