Category Archives: Recipes & meals

Recipe version of my Sailors Daily 4Leaf Oatmeal

Posted on 01/02/2012 by J. Morris Hicks

Although now listed on Lisa’s page; this was originally from my kitchen Early in 2011, I included a detailed description of my two favorite go-to meals in this blog. Those pages have been seen thousands of times and hopefully have … Continue reading →

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From Lisa’s Kitchen — Almost 4Leaf Vegetable Lasagna

Posted on 12/31/2011 by J. Morris Hicks

Our first 3Leaf meal from Lisa But that doesn’t mean that it is not healthy. It is 100% plant-based and derives less than 2o% of its calories from fat. The only reason it is not 4Leaf is because we don’t … Continue reading →

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From Lisa’s Kitchen — Shawn’s 4-Leaf Brussels Sprouts

Posted on 12/16/2011 by J. Morris Hicks

Third in a series of 4-Leaf Recipes from Lisa’s Kitchen I never really liked Brussels sprouts until I tried this dish, shared from our cousin Shawn Lankton. This is a great go-to recipe when you just don’t know what to make. Easy, … Continue reading →

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