Category Archives: Healthy Eating 101

Approaching 100 consecutive days of blogging…

Posted on 05/11/2011 by J. Morris Hicks

Tips for finding content within over 30 categories of topics After 100 consecutive days of blogging, I realize that I have written some 70,000 words of content — more than the total number of words in our soon-to-be-published book. At … Continue reading →

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Counting calories, yo-yo diets, and beyond…

Posted on 05/05/2011 by J. Morris Hicks

According to an article in today’s (5-5-11) USA Today, only about 9% of Americans report counting calories. Nanci Hellmich reported in the article that “Research shows that people who keep track of calories lose twice as much weight as those who … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 1 Comment

Baby-steps to an optimal diet? Not recommended by the experts

Posted on 04/26/2011 by J. Morris Hicks

Many people learn a little bit about the health-promoting, disease-reversing diet-style and then decide that they would like to try it out. So they begin by adding a little fruit to their granola in the morning and ordering a few … Continue reading →

Posted in Healthy Eating 101, Medical Experts | 1 Comment