Category Archives: Healthy Eating 101

Breakfast, lunch, dinner and Frank Oakes — organic pioneer

Establishing a healthy “4Leaf” routine in your life Yesterday we began a discussion about the three primary drivers of disease and the cost of health care in the United States — breakfast, lunch and dinner. And we focused on the … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101 | 1 Comment

Can you name the 3 primary drivers of our health care costs?

BREAKFAST , LUNCH  & DINNER!!  Did you get them right? Barack Obama and many presidents before him have often talked about our health care costs as being the single biggest problem facing our nation. Yet, the exquisitely simple solution is … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | 1 Comment

“Main Course” — Think “Main Cause” of chronic disease

While working a regatta yesterday in Stonington Harbor, my friend Bob (a former restauranteur) and I were talking about healthy eating. He noted that while he always had lots of fresh vegetables in his kitchen, that his customers would almost … Continue reading

Posted in Healthy Eating 101 | Leave a comment