Category Archives: 4Leaf for Life

Mediterranean Diet—more confusion over clarity

Implying that olive oil and fish protect against heart disease No doubt everyone has heard about the big news story that broke on Monday—the one telling us the following message about lowering our risk of heart disease. From the New … Continue reading

Posted in 4Leaf for Life, Heart Disease | Tagged , | 9 Comments

Losing weight or getting healthy in 2013?

That’s the title of my latest article on The Food Channel As we all know, January and February is when our multi-billion dollar weight loss and fitness industry kicks into gear. And that market gets bigger every year; no pun … Continue reading

Posted in 4Leaf for Life, Weight-Loss | Tagged , | 6 Comments

A reader’s question gets to the heart of “4Leaf for Life.”

What does a “health-promoting” vegan diet mean? Since this is such a common misunderstanding, I decided to respond to the question in one of  my last few blogs of my 737 daily streak which ends on 2-11-13. The following message from … Continue reading

Posted in 4Leaf for Life | 4 Comments