Category Archives: 4Leaf for Life

“4-Leaf” eating, Part 4 — shopping for groceries

Posted on 03/26/2011 by J. Morris Hicks

If it goes in your cart, it is almost certain to end up in your stomach. Since most of us eat so many of our calories outside the home, we must take special care to make sure that our home … Continue reading →

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“4Leaf” eating, Part 3 — Limiting the fat and sodium

Posted on 03/23/2011 by J. Morris Hicks

Everyone seems to like the simplicity and flexibility of the 4Leaf way of eating. All you need to to is eat lots of 4Leaf meals that derive over 80% of their calories from whole plants — and your body will get … Continue reading →

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“4-Leaf” eating, Part 2 — Analysis of current diet

Posted on 03/20/2011 by J. Morris Hicks

You may be surprised to find out what you’ve really been eating. The first step in the process of moving to the “4-Leaf” level of eating is taking a look at what you are eating now. Since most of us … Continue reading →

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