Category Archives: 4Leaf for Life

“4-Leaf” healthy eating on the 4th of July? Are you kidding?

Posted on 07/04/2011 by J. Morris Hicks

Not kidding…and it is very possible with just a little “meal engineering.” Happy 4th of July from Stonington, CT!  Yes, with all the burgers, dogs, cheese, chips and junk foods everywhere on this holiday, my title sounds a bit like … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | Leave a comment

Breakfast in the garden…and other ideas for “4Leaf eating”

Posted on 06/28/2011 by J. Morris Hicks

Simple ways to eat lots of whole plants — with minimal hassle The first step in achieving a 4Leaf score every day is to begin with a 4Leaf breakfast. My first meal of the day is always a big bowl … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 1 Comment

Our brand new “4Leaf” logo — representing the world’s first…

Posted on 06/25/2011 by J. Morris Hicks

That’s right, “the world’s first” healthy eating regimen based on the maximization of whole plant foods — still in nature’s package We don’t just call it plant-based, because that would include many unhealthy items like white bread, potato chips, and … Continue reading →

Posted in 4Leaf for Life | 4 Comments