The “second-hand smoke” of our meat-laden diet

History Repeats Itself — Only It’s Far Worse This Time

by J. Morris Hicks

Back in the 40′s and 50′s, smoking was almost as common among adults as the consumption of the rich western diet is today.  It seemed that everyone was smoking back then — movie stars, doctors, soldiers, executives, teachers, etc.  Then, along came a surgeon-general’s warning on the pack about cigarette smoking being hazardous to your health.  That stopped some of the people, but millions of people kept right on puffing; claiming that if I want to smoke, I’m not hurting anyone but myself.  This is where we are right now with the rich western diet, consisting of meat and dairy three meals a day by most people in the western world.

Fast-forward another few decades and it became common knowledge that one could be injured by second-hand smoke; meaning that you might get lung cancer just by working in an office with a bunch of smokers.  This gradually led to the outlawing of cigarettes in the workplace, sections reserved for smokers on planes, trains and restaurants; then the complete elimination of ALL smoking in public places in many states.  This trend has resulted in less smoking — many people stopped smoking and far fewer people are starting in the first place.  That’s because the majority of the people now agree that smoking is a dirty, nasty, harmful and expensive habit — and that it is simply not cool anymore.

The transition away from smoking has taken 50 years; yet there are still millions who still smoke; but they’re legally forbidden to smoke around others except in their own homes.  That means that the only citizens we’ve not protected from smoking are the children of the smokers.  Sad, for sure, but this story gets much worse.

In today’s modern western world, over 95% of the population (adults and children) are eating the typical western diet — a diet that has been proven to be unhealthy, unsafe, extremely damaging, incredibly wasteful, horribly inhumane, and completely unsustainable.  In a February 1 article in the New York Times, Mark Bittman said this about our good old American diet of meat and dairy at every meal,  ”It would be hard to devise a more wasteful, damaging, unsustainable system.”

Although our rich western diet of choice is causing far more damage throughout the world than any second-hand smoke could possibly cause, that fact simply hasn’t been shared and/or accepted by very many adults.  And, unlike smoking, the tiny children are suffering from this diet-style as they become obese at record levels and start out their lives on a highly destructive diet that will lead to record levels of heart disease, cancer, diabetes, osteoporosis, etc.  But, like smoking, the adults of today, for the most part, still think that what they eat is their own business and that there choice of food will not harm anyone but themselves.  Wrong.

We all must eventually accept the fact that we are all connected in this world.  As Dr. T. Colin Campbell and his son, Nelson, wrote in the foreword of our book,

Most of us live apart from Nature, within artificially constructed environments that bear little resemblance to the mountains, meadows, forests and streams experienced by our ancestors. And living apart from Nature, we too often forget that we are part of an interconnected whole. No matter how hard we try, however, we cannot escape this fact forever. We can construct our material world and engage in individualistic pursuits, but eventually must face the fact that we do not live on islands. We are connected to one another and to the larger natural world of which we are still a part.There may be no better illustration of this fact than the way we eat. The decision of what to put at the end of our fork is a private decision and one that seems to have no relevance beyond the edges of our dinner plate. But the truth is this: the effects of what we eat ripple round and round the world … and this is the story of “Healthy People — Healthy Planet” by J. Morris Hicks.

In 2006, the U.N. published a 407-page report entitled “Livestock’s Long Shadow” that summarized the extreme damage that our raising of livestock is inflicting on our environment in four major areas:  Land & forests, Water, Climate and Biodiversity.  Here are a few factoids that might surprise a few people:

  1. Land.  There are only about 8 billion arable acres of land in the world, which works out to a little over one acre per person.  The problem is that it required over three acres to feed one person the typical western diet.  The situation worsens every year:  world population grows by almost 200,000 every day, we lose an area of arable land about the size of South Carolina every year, and more and more people in the developing world are moving toward the diet-style of the west.
  2. Water.  Many parts of the world are running out of water and the future is looking worse all the time.  Yet few realize that raising livestock is the most wasteful use of water known to man.  Consider, the water required to produce just 10 pounds of steak is enough water to supply ALL of the household needs for a family of four for a full year.  Then there’s the 1.37 billion tons of solid animal waste in just the U.S. that must be disposed — unfortunately, much of it ends up in our water supply.
  3. Climate.  While not mentioned by Al Gore in his Nobel prize-winning movie, the raising of livestock causes 30% more global warming than ALL of transportation combined.
  4. Biodiversity.  On both land and in the sea, our raising of livestock is causing more loss of species than any other thing that we do.
  5. Energy.  In the United States, 1/3 of our fossil fuels are used to grown livestock for our dinner tables.  90% of that energy could be saved if we shifted to a plant-based diet — effectively lowering out total consumption of the finite supply of fossil fuel by 90%.
  6. Animal Suffering.  Almost everyone claims to love animals, but few seem to care one whit about the 60 billion animals world-wide who live in a “hell on earth” before they are brutally slaughtered.  And, all of this suffering is unnecessary.

UNSUSTAINABLE is putting it mildly.  Our health and our environment is being sacrificed for one reason only — we like the taste of cooked animal flesh.  Sure, second-hand smoke is harmful and inexcusable; but it doesn’t hold a candle to the destruction and unsustainability of our meat-based diet.  We’re seriously talking about the survival of the planet itself.  So how did we get into this mess and what can be done about it?  First, a little history.

There are over one million named species on the planet.  Roughly 50,000 are vertebrates and about 15,000 of those are mammals.  In the millions of years of history, the human being has distinguished himself as the only species that has not lived in harmony with nature.  Many have referred to the human race as the “infestation of planet-earth” as he has selfishly ridden roughshod over the entire world, selfishly satisfying his own cravings. In a Times Magazine article in November of 2010, the late Mark Twain described mankind thusly:

Twain had arrived at the not unreasonable but never popular conclusion that mankind “was not made for any useful purpose, for the reason that he hasn’t served any; that he was most likely not even made intentionally; and that his working his way up out of the oyster bed to his present position was probably a matter of surprise and regret to the creator.”

Eventually, we must take responsibility for our actions and correct our errors of the past. The problem is that most people are simply unaware of the contents of this post.  The first step in solving our dilemma is getting the word out to as many people as possible. That’s what we have done in our book and will continue to do so in other mediums until this inevitable grassroots eventually takes hold for good.

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

Thank you for visiting my blog; enjoy the New England photo below that would have definitely been a smoke break back in 1950.

The Race Committee enjoys a serene moment at twilight while waiting for the regatta to finish -- Stonington, CT

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 


Posted in Big Picture | Leave a comment

Barbara Walters…A Missed Opportunity

‘Barbara Walters Special: A Matter of Life and Death’

A Review by J. Morris Hicks of this ABC special that aired on 2-4-11

Barbara Walters

Expecting so much more, I was very disappointed with the Barbara Walters’ special that aired on Friday night.  The good news is that Barbara made millions of people aware of the horrors of heart surgery and has no doubt influenced thousands to get a medical check-up that might very well save their life.  The bad news is that she didn’t take the opportunity to tell them how easily heart disease can be reversed.

While watching the recording on Saturday morning, I kept thinking — they’re going to show all these celebs going through this horrible surgery, then they’re going to wrap up with Bill Clinton talking about the 99+% heart disease reversing success rate of Dr. Caldwell Esselstyn’s simple, yet powerful, plant-based diet-style. Wrong.

Clinton briefly talked about his plant-based diet earlier in the show and then right near the end, said that people need to know that their heart disease is reversible if they’re willing to change their diet.  But not many details, no follow-up questions by Barbara and no mention whatsoever of doctors Esselstyn, Ornish or Campbell.

This special will be a real boon for the cardiologists of the world for the next few months; people who’ve never had a check-up will be making appointments and thousands of new heart patients will be recruited.  Some of them may even ask their new cardiologist what Clinton was talking about on the “special” in terms of changing their diet.

Of course, their new doc won’t know how to answer that question or he’ll say something lame like, “Well, we’ve found that most people aren’t willing to make the extreme changes needed to reverse the damage.”  The doc may also consider the fact that if he told that patient about the near 100% success rate that Dr. Esselstyn has posted at The Cleveland Clinic, that he might very well lose the patient….and that his future earnings would suffer.

Bill Clinton making a point about his “plant-based” diet to Wolf Blitzer on CNN. You can see this video on the Video tab of this website.

The good news is that out of the millions of people that saw this show, thousands of them will do internet searches and many of them may even learn about “that Cleveland Clinic guy” that Bill Clinton mentioned on the Wolf Blitzer Show on CNN back in October.  The sad thing is that most will not go that route and will soon be joining the “cracked chest club” they mentioned on the special last night.

On Saturday afternoon, I got to thinking about what kind of advertisers had paid for that show.  So, on Sunday morning, I did a careful “ad analysis” of the entire show — making a list of all of the program’s advertisers.  Here is the summary of my Sunday morning analysis:

  1. Beginning with the first break and continuing until the last commercial immediately following the show, there were a total of 33 ads.
  2. A total of seven food ads.  None of the advertised foods would be acceptable in the health-promoting diet that Bill Clinton would be eating on his current heart-disease reversing diet.
  3. The second ad of the first break was for the Chipotle Angus Third Pounder from McDonalds — packing 760 calories, 41 g. of fat, 17 g. of saturated fat, 2 g. of trans fats, 140 mg. of cholesterol, 1760 mg of sodium, and deriving 49% of its calories from fat — a classic example of perhaps the least healthy food that you could possibly eat — and a very efficient promoter of heart disease.
  4. In addition to the McDonald’s ad, there were three for chicken, one for popcorn and one for Kellogg Eggo Waffles…the last two being the least damaging of the six.
  5. There were two Perdue Chicken ads in the final break; one on either side of an ad for the Hartford Hospital for all your heart attack needs.
  6. A total of four drug ads:  the ones with the very short positive message followed by a long list of warnings.

Early in the show, right after Barbara returned home following her surgery, she said that her doctors had told her to gain weight, so she started “stuffing herself with baloney sandwiches and hotdogs almost every day.”  Bill Clinton talked about his heart-disease reversing plant-based diet during a short clip in the second half of the show, but Barbara asked no follow-up questions.  Sadly, many people will naturally assume that baloney and hotdogs are “heart-healthy.”  Not.

Then, just before the show ended, Barbara asked Clinton what advice he would give both to men and women.  He said “You should know that if you’re prepared to change your diet, you can probably reverse heart blockage if it’s not too far along; and if you’re in critical condition, you may have to have by-pass surgery.”  Not once did Barbara ask for any details about his powerful dietary regimen that reverses heart disease.

So what did the average middle-age viewer think after viewing the show?  What type of action will the show stimulate?  I am thinking that this well-done special will probably be a boon for the huge business that has been built around coronary artery disease: cardiologists, hospitals and related staffs, the statin drug producers, and the health insurance companies.  Wait a minute, how do the insurance companies benefit from heart disease?  Simple, they get a piece of the pie…and the bigger the pie, the more they get.

Bottom line for me:  Although the show fell way short of my expectations, there is some good news here.

  1. Bill Clinton mentioned his plant-based, heart disease-reversing diet twice.
  2. Millions of people saw the gruesome horrors of the actual surgery involved.
  3. Selected content from this episode will find its way into many of my blogs, speeches and future books.
  4. A few hundred people will discover Dr. Esselstyn’s heart disease-reversing program at the Wellness Institute of the Cleveland Clinic.
  5. I have become even more inspired to share my powerful message to as many people as possible for as long as I live.

But how many more lives could have been saved if the viewer had been told the details of Clinton’s diet and the track record of Esselstyn’s Program? And if they had learned that the program costs less than $1,000; the diet is simple and inexpensive and produces a host of health benefits beyond heart disease?  People need to be told all of the facts, so that they can then decide if the diet-style is too “extreme” for them and that they would prefer having their chest sawed open.  As Dr. Esselstyn says, “heart disease is a toothless paper tiger that need never exist…and if it does exist, it need never progress.”

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Celebrities, Heart Disease | 1 Comment