Credibility, legitimacy and authenticity…

Crucial ingredients for acceptance of information we’ve never heard before

When we tell people that cow’s milk contains a powerful carcinogen, that animal protein causes heart disease, and that most E.D. can be cured with a plant-based diet; many of them often say, “Well, I’m gonna have to hear that from more than one doctor.”

Well, here you go — book endorsements from four prominent medical doctors, two nutritional scientists, two well-known women writers, a leading environmentalist, a seasoned lobbyist and a former two-time Fortune 100 CEO.

Publisher -- BenBella Books -- Oct. 4, 2011

Wanting to reach “mainstream” citizens of the Western world with the powerful “big picture” message in our book, we sought out well-credentialed experts who could grab their attention. The following ten endorsements and foreword will hopefully resonate with people in all walks of life. Our sincere thanks to those eleven people who have done their part to increase the likelihood that our primary message will be accepted by people who have never heard such information before.

Leading off our list of eleven, on the cover of our book (above the title), is a powerful endorsement from one of the best-known physicians of our time; he appeared on the cover of Newsweek in 1998 after serving as a consulting physician to President Bill Clinton since 1993. He was also the very first to prove that heart disease is reversible with diet and lifestyle changes alone. Here’s what he had to say about our book:

Dean Ornish, M.D.

#1.“What’s good for you is also good for our planet. Although heart disease and diabetes kill more people worldwide than all other diseases combined, these are completely preventable and often reversible for at least 95% of the people today by changing our diet and lifestyle. This book shows you how.”–Dean Ornish, M.D., Clinical Professor of Medicine, UC San Francisco; author, The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease. Click here to purchase The Spectrum on Amazon.

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Alexandra Stoddard

#2. “J. Morris Hicks’s world-changing book, “Healthy Eating —Healthy World,” is compelling in transforming our health — promoting dietary choices to be over 80% from whole plant foods. Not only will we restore our own fitness, vigor and happiness as we become healthier; we will be celebrating a world-wide paradigm shift by living in harmony with nature on our precious planet.”—Alexandra Stoddard, my neighbor, friend, & writing coach. Author of best-selling Living a Beautiful Life and twenty-six other books. With millions of fans around the world, this highly regarded author will influence many of them to lend an open ear to the message in our book.  Click here to purchaseLiving a Beautiful Life on Amazon

John Robbins

#3. “J. Morris Hicks has done us all a tremendous service.  He has put together a simple, clear, and profoundly helpful guide to the extraordinarily powerful benefits of plant-strong nutrition.  If you want to be healthy, read this amazing book.  In a world hungry for hope, this book arrives at precisely the right time.”John Robbins, bestselling author, The Food Revolution and Diet For A New America. One of the world’s leading environmentalists for the past thirty five years. Click here to purchase Diet for a New America on Amazon

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My friend, Dr. Joel Fuhrman in his office in New Jersey

#4. “The same standard diet-style, rich in processed foods and animal products, and low in produce, that places people at high risk of heart attacks and cancers, is also rapidly destroying our environment.  “Healthy Eating — Healthy World” reports on critical information you must learn to help ourselves and our planet.”    —Joel Fuhrman, M.D., family physician, author of the best-selling Eat to Live, Disease Proof Your Child, and about a dozen other fine books. Active on radio, television and online, Dr. Fuhrman has helped millions of people reverse chronic disease and take charge of their health. Click here to purchase Eat to Live on Amazon. 

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Paul Allaire, with Bill Clinton

#5. “We all know we should eat more fruits and vegetables — with this book, we now know why. The authors make a well-documented case for why it is important for your personal health and why it is critical for the health of the planet. A compelling book; it is both informative and a pleasure to read!”— Paul Allaire, Fortune 100 CEO (Xerox, 1990 – 1999)

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Raymond Francis

#6. “Poor nutrition is our leading cause of disease. Yet the biggest impediment to improving our health is that most people mistakenly believe they are eating a good diet. With the costs of disease out of control and threatening the economic health of our country, “Healthy Eating – Healthy World” is a timely contribution, explaining in clear, easy-to-read language why our standard diet is making us sick, and how you can make simple choices that will improve your health, longevity and quality of life. This is a must-read book. Highly recommended!”–Raymond Francis, M.Sc., (M.I.T.) scientist, author, bestselling Never Be Sick Again. Click here to see his books on Amazon.

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Kim Barnouin

#7. “Healthy Eating — Healthy World” is by far one of my favorite books.  It is incredibly informative, well researched, and a must read for anyone who eats! It takes you on a journey towards adopting a plant-based diet in a way that isn’t overwhelming and provides much needed tips about eating this way for good.”—Kim Barnouin, co-author, #1 New York Times bestseller — Skinny Bitch. A former model turned author, Kim knows a thing or two about healthy eating. Click here to purchase Skinny Bitch on Amazon

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Howard Lyman

#8. “Reading and implementing Healthy Eating — Healthy World is the best prescription you will ever fill.”—Howard F. Lyman, LL.D, author, Mad Cowboy. Former cattle rancher, lobbyist, sued with Oprah Winfrey by Texas cattlemen. Click here to purchase Mad Cowboy on Amazon

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Dr. Neal Barnard

#9. “Healthy People, Healthy World” is more than an eye-opening, fact-filled book about the causes of poor health. It is a map leading directly to the cure. In the process, it points the way toward solving the seemingly unrelated problems of environmental destruction and world hunger. It is sensible, direct, and right.”—Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine; author, Dr. Neal Barnard’s Program for Reversing Diabetes. Click here to purchase Reversing Diabetes on Amazon

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Yale grad, Olympic gold winner, Cleveland Clinic physician

#10. “In Healthy Eating – Healthy World,” the title tells it all, as author Jim Hicks masterfully resolves global challenges in a sensible, well-written, highly referenced must-read.”—Caldwell B. Esselstyn, Jr., M.D., Director of Cardiovascular Disease Prevention and Reversal at the Wellness Institute of The Cleveland Clinic, author of Prevent & Reverse Heart Disease.Click here to purchasePrevent/Reverse on Amazon.

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Authors J. Stanfield Hicks and J. Morris Hicks , working daily to promote health, hope and harmony on planet Earth.

We feel truly blessed to have these endorsements from such a stellar group of prominent people. And with a powerful foreword by T. Colin Campbell, Cornell nutritional scientist (author of The China Study), we pray that our message will be more readily accepted by the typical reader who is looking for credibility, legitimacy and authenticity.

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

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Olive Oil; not a health food…the first in a series of six

I received a note from a reader recently about someone who had just been told that olive oil was not good for you:

Hi, I am so confused about the oil issue. The movie “Forks over Knives” says that ALL oils are fat and are bad for you. I can’t seem to find any info online supporting this. Do you know anything regarding this? I always thought olive oil was so good for you? Thanks, Susannah

Lovely and tasty, olive oil is 100% fat and, while plant-based, it is not a whole plant.

Her question has inspired me to write a series of six blogs about a number of foods that virtually everyone seems to think are healthy — vegetarians and meat-eaters alike. In Chapter 10 of our book, while providing tips on how to eat a truly health-promoting 4-Leaf diet, we include a list of six foods entitled, Not-So-Healthy Foods — A Reminder.

We included that list because most of us have grown up believing that all six items were very healthy choices. The other five are milk, cheese, granola, yogurt and fish. Here’s what we had to say about olive oil in Chapter 10:

Olive Oil. People are always shocked to learn that olive oil is not a healthy food; but the truth is, all oil derives 100% of its calories from fat.  Your body does need fat, just as it needs carbohydrates and protein—and it gets just the right amount of all three from fruits, vegetables, grains, legumes, nuts and seeds.  As Dr. and Mrs. Esselstyn say, “You don’t need oil for cooking. You can use almost any liquid—even beer or wine.”  An optimal diet delivers 15% or less of its calories from fat, so choosing to use oil makes coming anywhere close to that number very difficult.

J. Morris Hicks introduces Dr. Caldwell Esselstyn at the Stonington Harbor Yacht Club in August of 2010.

Dr. Esselstyn likes to see his heart patients keep their fat consumption below 10% of their daily calories. The average American gets close to 40% from fat and will have a real tough time getting down to even below 20% if they make any oil (including olive oil) a part of their daily routine. Dr. Esselstyn has also reported that even though olive oil contains no cholesterol, that its consumption will make it difficult to hit his total cholesterol target of less than 150.

He has also found that processed oils cause damage to the endothelial cells within our arteries. As he says in the new Forks Over Knives book, page 19, “The typical Western diet of processed oils, dairy and meat destroys our endothelial cells and leaves plaque buildup that inhibits blood flow.”

J. Morris Hicks, with no planned olive oil consumption, my percent of calories from fat is around 12%.

What to do? In my case, I probably consume a fair amount of olive oil on salads and other dishes that I order in restaurants. But I never plan to have any, I don’t buy any and I don’t keep any in my house. The best solution is to find cause for CELEBRATION with your new diet-style, not deprivation from things that you may have enjoyed in the past. Next post in the series…

Cow’s milk; not a health food…2nd in a series of 6

Handy 5-piece take-charge-of-your-health kit—from Amazon.com

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now

For help in your own quest to take charge of your health, visit our 4Leaf page and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

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—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Healthy Eating 101, Heart Disease | 1 Comment

“Tweeting” the whole truth in less than 140 characters

You may never hear the “whole truth” about the Casey Anthony saga, but you have already heard the whole truth about something much more important. The question is, what are you going to do with that truth?

These days, if you can't say it in 140 characters; guess it's just not worth saying.

Inspired by the very first Twitter town meeting by the President of the United States, I decided it was time to give you a break while you’re at the beach on vacation and try to write a powerful message about that whole truth that could be “tweeted.” Here it is:

Whole plant foods = vibrant health, less world hunger, fewer suffering animals, harmony with nature, and the joy of making a difference.

For the record, that message was posted on Twitter yesterday, coming in with four characters to spare. So there you have it, our entire book summed up in just 136 characters. As I have said many times before, this stuff is not rocket science; it really boils down to just two words for the simple answer to many of the world’s most crucial problems. Those two words are “Whole Plants.”

Simple concept — challenging execution. We all know that in principle, the concept could not be simpler — just eat lots of “whole plants” and everything else will fall into place, beginning with your own health. The tough part is the incredible complexity of our current feeding and health care models in the western world — and the many barriers protecting the status quo.

Dr. Dean Ornish, one of the most famous physicians in America (next to Dr. Oz, who is actually in the entertainment business). Ornish was the first to reverse heart disease with diet & lifestyle change.

Fortunately, we have some great players on our grassroots team of change; one of the more notables being President Clinton’s consulting physician for many years — shown here. Just as I was finishing this blog, I received this powerful endorsement from him that will appear on the cover of our book (above the title):

“What’s good for you is also good for our planet. Heart disease and diabetes are completely preventable and even reversible for most people today by changing diet and lifestyle. This book shows you how.”

—Dean Ornish, M.D., Clinical Professor of Medicine, UC San Francisco; author, The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

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