What percent of our MDs know how to promote health?

My guess is less than one percent—and that’s why it’s so hard to find one.

In recent weeks, I have responded to a number of readers who have asked about finding a medical doctor that understands, appreciates and uses the power of plant-based nutrition in his/her practice. Unfortunately there aren’t very many in the United States. Although approximately 300 MD’s per year are taking the plant-based nutrition certificate course at the T. Colin Campbell Foundation, we’re not yet sure how many of them have begun sharing their health-promtoting knowledge with their patients.

My earlier post: Finding an MD that appreciates plant-based nutrition

Dr. Michael Klaper

On the Practitioners Page of the T. Colin Campbell Foundation website, you will see four MDs listed in the left column. Dr. Campbell knows all of them well and recommends them highly:

  1. Dr. Michael Klaper, Santa Rosa, CA (offers phone consultations)
  2. Dr. John McDougall, Santa Rosa, CA
  3. Dr. Baxter Montgomery, Houston, TX
  4. Dr. Marne O’shae, Ithaca, NY (offers phone consultations)

For more information on these doctors as well as their contact info, just click on the foundation’s Practitioners Page. Notice that two of them offer phone consultations. And in the case of Dr. Klaper (listed first), there is quite a bit of online video available—here are two of them that I just watched.

Five Minute Introductory Video of Dr. Klaper

In the next video, Dr. Klaper shares some very interesting information about how our diet in this country has shifted toward animal-based foods in the last 100 years. He leads off with a quote by one of our American heroes:

The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.—-Thomas Edison

Mr. Edison had it right over 100 years ago when it comes to the role of doctors in promoting health.

Well, guess what? The “doctor of the future” has arrived but is still outnumbered by the doctors of the past by about a million to one. You will find five “doctors of the future” featured in Chapter One of our book and you will find more of them on the Practitioners Page of the T. Colin Campbell Foundation webpage. But you won’t find a single one in the huge HBO documentary, The Weight of the Nation, which is all about the obesity epidemic.

Although not mentioned in our book, Dr. Klaper is one of Edison’s “doctors of the future” and demonstrates his knowledge in the following video. Here is a brief summary of that information about how our diet has changed in the past 100 years (on a per person basis):

  • Our consumption of grain is down 50%
  • Our consumption of potatoes is down 50%
  • Our cow’s milk consumption is up over 100%
  • Our beef consumption is up over 50%
  • Our chicken consumption is up 280%

And during that same period, our cost of health care rose from less than 3% of the GDP to over 17% today—projected to hit 31% by 2035.

Nine Minute Video — Dr. Klaper on animal fat

Want to really get to know Dr. Klaper? In this 82-minute video, he traces the transformation of the medical profession during the forty years that he has been practicing. He cleverly points out that the medical wisdom he was taught in medical school “ain’t necessarily so.” Unfortunately, most medical doctors still don’t know much about truly promoting health. The following video was recorded at a McDougall seminar in Santa Rosa, CA in February of 2012.

Dr. Klaper contact info for your convenience: drklaper@gmail.com or telephone at 707-586-5555 in Santa Rosa, CA. Tell him that J. Morris Hicks sent you.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in M.D.s---Health-Promoting, Medical Experts | 1 Comment

FDA on Bone Drugs – Taking “confusion” to a new level

Turns out these ubiquitous drugs may not be right for you.

Why only drugs, but no food, in the FDA logo?

A new FDA analysis of bone drugs was published this week in the New England Journal of Medicine and is making big news—in the New York Times article (see link below) and on CBS This Morning on 5-10-12. The article in the Times began with:

In an unusual move that may prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis that suggested caution about long-term use of the drugs, but fell short of issuing specific recommendations.

In addition to the common side effects of heartburn, nausea and flulike symptoms; the article went on to say that “the drugs may in rare cases actually lead to weaker bones in certain women, contributing to “rare but serious adverse events,” including unusual femur fractures, esophageal cancer and osteonecrosis of the jaw, a painful and disfiguring crumbling of the jaw bone.”

A painful and disfiguring crumbling of the jaw bone

Let me know how your doctor does on my 5-part quiz.

Now that’s something to think about and is something that you might want to discuss with your doctor. During that discussion, you might want to ask your doctor a few questions:

  1. What foods should I be eating to ensure that I get enough calcium?
  2. Did you know that countries with the highest consumption of dairy also have the highest rates of bone fractures? Australia, New Zealand, and the USA?
  3. I have been told that a whole foods, plant-based diet can greatly reduce my risk of osteoporosis and maybe even reverse it. What do you know about that?
  4. What would you tell your wife, sister or daughter about the best way to protect themselves against osteoporosis in their later years?
  5. Have you read The China Study by Dr. T. Colin Campbell of Cornell?

Not wanting to pick on Boniva too much…

Chances are that your doctor will not score very well on this 5-question quiz. And, if I am right, then I would recommend that you get a new doctor. In Chapter Two of our book, we took a look at the four most common food-driven chronic diseases, including osteoporosis. From the book…

You may have first heard about osteoporosis from television ads. Perhaps you have seen the one for Boniva, in which Sally Field talks about not getting enough calcium from such foods as yogurt, spinach, and cheese. Little does she know that two out of three of those calcium-rich foods are doing much more harm than good.

Here is one of those charming one-minute Sally Fields ads:

Let’s not forget Fosamax.

Now what? I wonder if Sally is still taking her Boniva. It would be interesting to listen in as she has her next conversation with her doctor and asks, “Is Boniva STILL right for me?” Quoting once again from the NY Times article, this was probably the most accurate statement in the piece—the reality of uncertainty and the guaranteed continuation of confusion:

“The reality is there is a lot of uncertainty in this situation,” Dr. Black said. “The F.D.A. report was very general, and we tried to be much more specific and use evidence from the best trial available. Hopefully people who are using this drug will be reassured.”

Reassured? I can’t imagine how any woman over 50 could feel more assured after reading this article. Is she going to risk having a “crumbling of the jaw bone” when her doctors really aren’t sure about anything? I would think that confused or possibly angry might be better descriptors of her reaction.

AND for healthy bones, healthy heart, healthy liver, etc.

The Bottom Line. All drugs are toxic and will come with unwanted and unknown side effects. Further, our drug industry and the medical profession in general knows very little about promoting health.

They make money by diagnosing problems, conducting procedures, and selling drugs. If we all got healthy, their collective revenue would drop by $2 trillion in the USA and most of the practitioners would be out of work.

News about the failings of the drug industry will never end until our “disease care” system is replaced by a society that knows how to take charge of their health and then relies on the future “health care” system to help them with rare diseases and routine accidents.

Want to be a part of that new society that takes charge of their own health? Begin by reading The China Study and by taking our free 4Leaf Diagnostic Survey. The survey takes less than five minutes and you can score it yourself.

An earlier blog. Without dairy, where do we get our calcium?

New York Times article (5-9-12) New Cautions About Long-Term Use of Bone Drugs

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Osteoporosis | Tagged , , | 1 Comment

HBO Obesity Special: How important is the messenger?

Let’s just say “a picture is worth a thousand words.”

HBO’s “The Weight of the Nation,” starts on May 14; the entire documentary will air over a two day period next week: May 14 an 15. Don’t have HBO? You’re in luck, as you can watch the entire special online for free. See link at the end of this post.

While watching the HBO documentary this week on DVD, I became curious about a few things:

  1. Why do they concentrate on exercise over diet on a ratio of about ten to one?
  2. When they do talk about diet, why do they never talk about the power of whole, plant-based foods to reverse chronic disease and obesity?
  3. Why do they always include the phrases “lean cuts of meat” and “low-fat dairy” when describing a healthy diet?
  4. Why did they choose an obviously obese man as one of their primary messengers?

Guess which one is the nation’s foremost authority on obesity—from Yale University?

I suspect that all of the answers to the above questions has something to do with money. And that’s not going to change until our overall “system” changes.

But, while these things annoyed me, I have concluded that the “good” far outweighs the “bad” when it comes to this documentary. It clearly described an unsustainable situation that must be addressed—and millions of people will probably be searching for healthier choices as a result.

Back to my “curious” question #4 above, there were three very prominent spokesmen throughout the documentary: Dr. Francis Collins, the Director of the National Institutes of Health (NIH), Dr. Thomas Frieden, the Director of the CDC, and Dr. Kelly Brownell, the Director of the Rudd Center for Food Policy and Obesity at Yale University. It was the last man that piqued my curiosity right away:

  • Who is that rather large man that is doing so much of the talking?
  • Why did they choose this man for such a prominent role?

Although images of his entire body are rare, one can easily tell from his head and shoulder shots, that this man is certainly obese; maybe morbidly obese. Being curious about why he was chosen for the leadership team of this landmark documentary, I decided to do a a little research.

Fighting obesity with obesity? Wanting to give him the benefit of the doubt, I had lots of questions. Was his obesity due to a medical condition beyond his control? Would he use his ample girth to make some compelling points in the documentary? Did his obesity have anything to do with his career in the first place? Are there no qualified people who are better equipped to “walk the walk” for the cameras? I am still not sure about all of those questions yet, but I did turn up some interesting information…like this recent video of Dr. Brownnell earlier this year.

January, 2012. In this video, he is conducting an Obesity Prevention Workshop at the Sansom Institute in Australia. The video is over an hour but you’ll only need to watch  a few minutes to get the picture—as he huffs and puffs his way through his presentation. I wonder what the attendees of that workshop were thinking. Were they asking themselves why the USA sent this man to show them how to deal with their obesity problem in Australia?

Would you hire this man to fight obesity in your organization?

Dr. Kelly Brownell. With a PhD in clinical psychology, his career record is impressive. After earning degrees at Purdue and Rutgers and serving a lengthy stint on the medical school faculty at the University of Pennsylvania, Dr. Brownell is now the Director of the Rudd Center for Food Policy and Obesity at Yale University.

The photo on the left was picked over the more recent photo for the book jacket in 2004.

I learned from Wikipedia that Dr. Brownell has advised members of congress, governors, world health and nutrition organizations, celebrities, and media leaders on issues of nutrition, obesity, and public policy. He was also featured in TIME’s list of its 100 most influential people in 2006.

So how does he explain his apparent obesity when asked? From an AP article around the time of the release of one of his best-selling books in 2004:

He sports a good-size paunch thanks, he says, to a book project that has kept him relatively sedentary and snack-prone for the last year or so. In photographs taken a few years back, Kelly Brownell looks much trimmer.

Maybe a few years back he looked much trimmer, but he didn’t in 2003 nor does he look anything resembling trim now. However, he did choose a trimmer looking picture for the jacket of his book, “Food Fight: The Inside Story of The Food Industry, America’s Obesity Crisis, and What We Can Do About It.” The “publicity” photo on the left appears on his book, while the other photo was taken in 2003, just before the book was released.

Dr. Francis Collins, Director of the NIH.

So what about the other two prominent messengers, Collins and Frieden? From Wikipedia, I found that, “On July 8, 2009 President Barack Obama nominated Dr. Francis Collins to the position of Director of the National Institutes of Health. The US Senate unanimously confirmed him for this post, announced by HHS Secretary Kathleen Sebelius on August 7, 2009.

According to Science, Collins “is known as a skilled administrator and excellent communicator” and President Obama’s nomination of him to lead the NIH “did not come as a big surprise”, and produced many praising analysis from researchers and biomedical groups.

On behalf of my colleague, Dr. T. Colin Campbell, and his foundation (where I am a board member), we have one question for Dr. Collins. “Given the incredible problem of obesity and the many diseases that are driven by what we eat, why is there not an “institute of nutrition” amongst the 27 institutes under your leadership?”

Dr. Thomas Frieden, Director of the CDC

Thomas Frieden, Director of the CDC. (from Wikipedia) A former NYC health commissioner for the previous seven years, he assumed his new role on January 8 of 2009. Frieden graduated from Oberlin College (BA), Columbia University College of Physicians and Surgeons (MD) and Columbia University’s Mailman School of Public Health (MPH).

After placing his primary efforts behind tobacco control in New York City, Frieden also introduced Take Care New York, the city’s first comprehensive health policy. This program targeted ten leading causes of preventable illness and death for concerted public and personal action. By 2006, New York City had made measurable progress in eight of the ten priority areas.

The Bottom Line. While I applaud the efforts of the entire team who produced the HBO documentary, I don’t really know if any of them truly understand the simple truth about nutrition. And that goes for all three of the doctors featured in this blog.

With most of the emphasis on exercise and getting rid of sugary drinks in this special, my guess is that none of these messengers have read The China Study and understand the power of a whole foods, plant-based diet to promote health, reverse chronic disease and yes—end the obesity epidemic in the United States. And until we have leaders who understand that powerful fact, we’ll not likely make much progress in creating a system where:

  • Schools of nutrition do not accept money from food suppliers.
  • Medical schools are not controlled by the pharmaceutical industry.
  • Our medical “system” has a financial incentive for us to be healthy.
  • Dietary guidelines designed by an organization with an incentive to promote health vs. an incentive to maximize profits of food suppliers.

Until we’re ready to tell the American public the truth about nutrition, we’re not going to make much progress on any of the above. But that doesn’t stop any single individual from taking charge of their own health now—and teaching their children to do the same. —J. Morris Hicks

You can still watch this special online for free and draw your own conclusions. The bottom line for me is that it just adds to the confusion. Lacking clarity about what really must be done, this special becomes more a part of the problem than the solution. Click here for my final review.

Related blog. Meet the “Big Three” Generals—in the War on Obesity

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Obesity | Tagged , , , , | 3 Comments