New Videos: Dr. Campbell’s TEDx talk and more

One of the new videos is Dr. T. Colin Campbell delivering a TEDx talk in New York.

At the request of several of my readers, I have added two new pages under the Video tab. The first page contains a ten minute video of my Australian friend, Philip Wollen, and a new 18-minute TEDx talk in New York by Dr. T. Colin Campbell. The other page contains a  55-minute presentation by Dr. Michael Greger.

Both of these new pages appear on the same page under the Video tab just under the top banner on the right.

Bill Clinton went vegan in 2010 and it probably saved his life. He remains our most prominent spokesman for eating plant-based.

This permanent Video tab was created to give my readers a convenient place to find a collection of the more important videos that we have discovered. As of today, 8-6-12, there are now 8 pages in the drop-down list under the Video Tab.

For your convenience, I have provided that list for you here. But only the new pages contain the actual hot-link. For the other pages, simply hover over the Video tab to find them.

  1. Short Videos: Clinton, Gupta, etc. I also just added a new video by Mark Bittman. It is about twenty minutes and sounds almost like the message in our book; that is, “We’re eating the wrong food.” Click here to view that page. The new Bittman video is #3.
  2. NEW PAGEBig Picture: Philip Wollen & Colin Campbell
    • This page leads off with the ten-minute presentation by Mr. Philip Wollen, a prominent Australian business executive turned philanthropist. This is the best ten minute summary of what I am talking about when I say, “unleashing the power of plant-based nutrition.” It is informative, passionate, compelling, moving, and powerful. From a live debate in Melbourne, May of 2012. This page continues with an 18-minute TEDx talk by Dr. T. Colin Campbell. It is entitled, “Resolving the Health Care Crisis.”
  3. NEW PAGEFacts on Causes of Death. Dr. Greger
    • Regarding the causes of death, this comprehensive 55-minute video picks up where Dr. Campbell leaves off. It features Dr. Michael Greger, famous for his daily 1 or 2-minute “Nutrition Facts” videos, and is entitled “Uprooting the Leading Causes of Death.”
  4. HOME & Earthlings
  5. “The Last Heart Attack” CNN
  6. Udderly Amazing by Dr. Veith
  7. Why did Steve Jobs die? Dr. McDougall
  8. Jobs Stanford Speech

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Video Included | 2 Comments

Meatless Monday, Mark Bittman and the USDA

USDA Newsletter team in hot water for trying to do the right thing.

On July 27, the USDA internal newsletter included an article about “Meatless Monday” in the office cafeteria. The article encouraged employees to participate for their health and also for the health of the planet.

I say “Bravo” for whoever wrote that memo, but by now s/he has probably been seriously reprimanded (or fired) for encouraging such a practice that would mean less business for the meat-growing segments of the agricultural industry that is served by the USDA. Directly from that newsletter:

One simple way to reduce your environmental impact while dining at our cafeterias is to participate in the “Meatless Monday” initiative. This international effort, as the name implies, encourages people not to eat meat on Mondays. Meatless Monday is an initiative of The Monday Campaign Inc. in association with the John Hopkins School of Public Health.

How will going meatless one day of the week help the environment? The production of meat, especially beef (and dairy as well), has a large environmental impact. According to the U.N., animal agriculture is a major source of greenhouse gases and climate change. It also wastes resources. It takes 7,000 kg of grain to make 1,000 kg of beef. In addition, beef production requires a lot of water, fertilizer, fossil fuels, and pesticides. In addition there are many health concerns related to the excessive consumption of meat. While a vegetarian diet could have a beneficial impact on a person’s health and the environment, many people are not ready to make that commitment. Because Meatless Monday involves only one day a week, it is a small change that could produce big results.

Mark Bittman, New York Times

Sounds good to me. So why was there an uproar from officials and members of Congress from Iowa, Kansas and Texas? What’s wrong with the USDA promoting the industries that grow food directly for humans—just one day per week?

It’s because the powerful meat and dairy industries control our United States Department of Agriculture—and those industries simply do not care about our health or the environmental harm that is being inflicted by the raising of livestock. I love what Mark Bittman said in his July 31 column about the contents of that newsletter:

None of this is news, and it’s the kind of thing that — given its mission — the U.S.D.A. should be saying loud and clear to every citizen of the United States. You want to improve health, you discourage the overconsumption of meat. This is inarguable among serious health professionals; we can take it to be true. None of this is controversial, and the newsletter’s publication appeared to ruffle no feathers at the U.S.D.A. until the cattlemen took note of it.

Then, as Mark Bittman reported, “All hell broke loose.” As reported in the Houston Chronicle:

The U.S. Department of Agriculture is wiping egg off its face after encouraging employees in an internal newsletter to take a stand for the environment by not putting meat in their mouths on Mondays.

It was viewed by one beef producers’ organization, congressional leaders and Texas Agriculture Commissioner Todd Staples as an outrageous statement from a department whose mission is to promote agricultural production.

So now that the battle lines were drawn, the USDA had a golden opportunity to serve the health and welfare of the people first. Once again, Mark Bittman described the situation well, pointing out that “agriculture” also produces all of the food that “Meatless Monday” advocates eat too:

The lines were drawn, and the U.S.D.A. had a chance to demonstrate that it wasn’t in bed with the meat industry. (Indeed, one of my friends termed this dispute “a lovers’ quarrel.”) Forget that meat is not fiber, that its industrial-style production is not sustainable by any normal definition, and that — guess what? — “agriculture” produces the food “Meatless Monday” advocates eat, too.

This was a chance for the U.S.D.A. to say, “We support meat production and the production and consumption of meals without meat; we support all forms of agriculture, and we actually believe that if Americans ate a bit less meat both they and American agriculture would be healthier.”

Senator Chuck Grassley of Iowa

But that’s not what happened. As Mark went on to report, Senator Grassley from Iowa immediately tweeted that he would eat more meat on Monday to compensate for the “stupid USDA recommendation” about a Meatless Monday.

An Iowa Congressman tweeted that “I will have double rib-eye Mondays instead.” Well, gentlemen, that’s a way to placate those big industries who get you elected, but it’s not a very good way to look after the health and welfare of your constituency.

So the infamous Meatless Monday portion of the newsletter has been removed, replacing it with this notice,  The Department of Agriculture announced that it had been posted “without proper clearance.”

I applaud Mark Bittman for having the courage to write his piece on this mess and encourage you to read his complete article (See link below.) Mark summarized this tragedy thusly:

Our health, as everyone knows (even Chuck Grassley, probably), would be sounder if we ate less meat. But as long as trade associations can push around members of Congress and government agencies, the rest of us are in trouble. The events of last week may have been comical, but the conclusions, and consequences, are tragic.

J. Morris Hicks with Tom Henderson (friend for over thirty years)—at the “Candle Cafe at 75th and Third, New York, on July 31. Oh, this place is “meatless” every single day.

The Bottom Line. This a real good example why we cannot expect our government to be of any value whatsoever when it comes to taking care of our health.

That’s because our entire “system” of food production and health care is full of professionals who truly believe that we “need” to eat animal protein to be healthy. That is the protein myth that I am fighting to dispel every single day.

For the record, our Secretary of Agriculture, Tom Vilsack, has yet to make a statement regarding this tragic behavior of his USDA. Does anyone in our government have the courage to stand up for what is right?

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Food Policy | 2 Comments

Olympic champions harnessing plant-based power

Paavo Nurmi, Edwin Moses, Carl Lewis and now—Lizzie Armistead

Lizzie Armistead proudly shows off her Olympic silver medal, Great Britain’s first medal of the London 2012 Summer Games.

As reported earlier this year, the current welterweight champion of the world (Timothy Bradley) is a vegan as is ten-time all-pro tight end of the Atlanta Falcons, Tony Gonzalez.

And over the years, there have been Olympic superstars who harnessed the power of plant-based nutrition to capture Olympic medals. The latest is Lizzie Armistead, who this week won Great Britain’s first medal of these London games—winning a silver medal in a gruelling 87-mile bicycle race.

Like many other Olympic champions of the past, Lizzie was brought up as vegetarian from birth and has been a long distance runner for most of her adult life. And she has been dealing with the typical reactions to vegetarians for a long time. As reported this week in The Guardian (see link below), Lizzie says:

One of the most common misconceptions I’ve come across is that vegetarians are pallid, gentle creatures who would recoil in a tough sporting arena. Despite the fact I was breaking school records on the track, people still questioned my diet’s ability to make me strong.

I spent six months last year living and training with some of Kenya’s greatest long-distance runners, for my book, Running With the Kenyans. The athletes (from the Rift Valley) were not strictly vegetarian, but ate very little meat, which is usually reserved for special occasions such as weddings or funerals. Although there were occasional non-vegetarian meals served in the athlete training camps, we lived mostly on a diet of rice, beans, ugali (a dough made of maize flour and water) and green vegetables. The list of gold medals the Kenyan athletes have won on the track is almost endless. (On a personal note, I returned home to run a marathon in under three hours.)

Paavo Nurmi, the Flying Finn, winner of twelve Olympic medals

Although similar versions of her “vegetarian athlete” story have been around for almost 100 years, the nutritional experts on both sides of the pond still have trouble accepting it.  Despite the fact that a simple whole foods, plant-based diet has been proven to easily reverse heart disease and type 2 diabetes, the experts simply have trouble accepting the fact that the natural diet for humans is 100% plant-based. A British expert weighs in:

Most nutritionists are still unconvinced of the benefits of a vegetarian diet for elite sportspeople. While it can mean a diet low in saturated fat, which is good, it requires athletes to be more vigilant about their intake of protein, iron and vitamin B12. “It is hard work,” says Linia Patel, a sports nutritionist at the British Dietetic Society. “It can be done, of course, but I take my hat off to those who do it.”

Guess we’re going to need another hundred years before our experts learn the truth about nutrition. Maybe Miss Patel should do her homework and learn about the great champions of the past who won plant-fueled Olympic Gold medals. And that was before the day when people started needed nutritionists to tell them what they should be eating.

Edwin Moses. Twice the Olympic 400m hurdles gold medallist, Moses went on one of the most incredible winning streaks in the history of sport when he won 122 successive races between 1977 and 1987, breaking four world records along the way.

I wonder if Miss Patel has ever heard of Paavo Nurmi, the great Flying Finn. He was born in 1897 and turned vegetarian in 1909 (103 years ago). Then, in 1920, he began winning the first of his twelve Olympic medals. From Wikipedia:

Nurmi won a total of nine gold and three silver medals in the 12 events in which he competed at the Olympic Games from 1920 to 1928. In particular, he won five gold medals at the 1924 Summer Olympics held in Paris, which is still the mostathletics gold medals at one Olympics in the history of the Games.

Nurmi was a vegetarian from the age of 12. He had a brief marriage with Sylvi Laaksonen, from 1932 to 1935. Their son Matti was a Finnish national-level middle-distance runner in the 1950s.

A modest man of few words. During his competitive running career, which lasted from about 1919 to 1934, Nurmi earned a reputation for speaking very little off the track, earning him the nickname “Great Silent One” (Suuri vaikenija) from some contemporary Finns. An illustration of this was his two-word reply to a congratulatory speech during his 1925 tour of the United States which consisted of simply “Thank you!”

Martina Navratilova. Although she lost in the quarter finals in her only Olympic appearance in Athens in 2004, Navratilova is one of the greatest tennis players in history, winning 18 Grand Slams, including an incredible nine Wimbledon titles. She is a strong advocate of vegetarianism.

The Guardian article continues, As Armitstead has shown yet again, vegetarians continue to rise to the very top of their sports. She follows a long line of Olympians who have managed to excel without “eating corpses”, as she herself puts it.

For your convenience, here is the source article along with four of my previous blogs on athletic performance.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Athletic performance | Tagged | 3 Comments