Timothy “Desert Storm” Bradley, vegan prize fighter

That’s right, vegan prize fighter and it’s not an oxymoron.

Timothy Bradley (left) chalking up one of his 28 consecutive victories in the ring

On June 9, the undefeated (28-0) Desert Storm will fight the defending welterweight champion, Manny Pacquiao, in Las Vegas. And for at least three months leading up to the fight, Timothy will eat nothing but plant-based foods.

No meat, no dairy and no eggs. Unlike Rocky, he never breaks five eggs into a glass and slurps them down raw. Instead, according to a 2-27-12 article in the Wall Street Journal:

This boxer will pass on the burger. He will deny the cheese. He will skip the sushi that he adores. Instead, the boxer will embrace the quinoa. He will thrill to the avocado and befriend the almond. He will enjoy the spinach, the tofu, and the $7.95 organic smoothie that bears his not-yet-household name. (Scroll down for link to article)

Manny and Timothy will fight in Las Vegas on June 9

Bradley began experimenting with a vegan diet in 2008 and has now embraced it most of the time—including 100% of the time while in training. And in Las Vegas, after months of strict vegan training, the undefeated boxer Timothy Bradley Jr. hopes to have the fight of his life—and defeat the world-renowned champion Manny Pacquiao.

In fact, he says the only reason he doesn’t eat vegan all the time is because of his wife Monica. Like everyone else, Timothy knows that eating animal foods from time to time is more convenient and more practical than eating vegan. But, unlike everyone else, he knows that plant-based eating is the way to go from a health perspective. Like Tony Gonzalez (all-pro tight end), Timothy knows that plant-based eating gives him an advantage over his professional adversaries. As Timothy says in the article:

“The reason I love it so much is that I feel connected to the world…My thoughts are clearer, crisp. I am sharp. Everything is working perfectly—I feel clean. It’s a weird feeling, man. It’s just a weird feeling.”

Bradley was staggered to feel an almost-immediate surge in preparation and competition. “I was able to outwork a lot of my opponents,” he said. “He really liked it,” said Bradley’s trainer, Joel Diaz. “His body felt different.”

The article noted that Timothy “stuck by the vegan diet as he became junior welterweight champion and built an unblemished record of 28-0. For three months leading up to a bout, he will eat vegan, with no exceptions. This is what he intends for his MGM Grand showdown with Pacquiao on the second Saturday in June.”

His favorite restaurant even has a namesake smoothie in his home town of Palm Springs, CA, it is called “Bradley’s Ultra Green” and includes includes spinach, kale, mint, ginger, probiotic, bananas, aloe vera, apple juice and Spirulina.

Bradley becomes the second pro-boxer to announce his preference for the plant-based diet—the other one was Mike Tyson. But, Bradley is the first to make the change in the prime of his career. Although not a boxing fan, I have marked my calendar and will be pulling for the Desert Storm on June 9—maybe he’ll pull an upset on the champ and prove to the world that broccoli beats bacon.

Not only does this guy get along just fine without eating animals, the strongest animals in the world — like elephants — eat nothing but raw plants.

As for other macho athletes choosing plant-based, the most prominent is probably ten time all-pro tight end, Tony Gonzalez. We quoted him in our book extolling the virtues of a 4Leaf kind of diet. From our book…

He lists the multiple benefits of his diet in his book. About endurance, he says, “You last longer while everyone else is getting tired.” About focus, he says, “In the meeting room, in the classroom, at home, out on the field; wherever you are, you have greater ability to concentrate on what needs to be done.”

He also reports faster recovery time: “The day after working out hard or playing a tough game, you come back feeling fresh and full of energy. The other guys [are] hurting and moaning and, sure, you’ve got a few bumps and bruises, but you’re ready to go again!”

Manny Pacquiao vs. the Vegan Timothy Bradley (Wall Street Journal)

If anyone is wondering where they’re getting their protein, click here.

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J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

And if you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

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About J. Morris Hicks

A former strategic management consultant and senior corporate executive with Ralph Lauren in New York, J. Morris Hicks has always focused on the "big picture" when analyzing any issue. In 2002, after becoming curious about our "optimal diet," he began a study of what we eat from a global perspective ---- discovering many startling issues and opportunities along the way. In addition to an MBA and a BS in Industrial Engineering, he holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies, where he has also been a member of the board of directors since 2012. Having concluded that our food choices hold the key to the sustainability of our civilization, he has made this his #1 priority---exploring all avenues for influencing humans everywhere to move back to the natural plant-based diet for our species.
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3 Responses to Timothy “Desert Storm” Bradley, vegan prize fighter

  1. BILL K. AND LEO — thanks for your raw food links!

    I pasted Jim’s and your links and some narratives at the Atkins book comments —

    Go there and vote “HELPFUL”! Thanks!

    From Leo’s STORM:
    I have tried to redesign my body to be much lighter. I’m now thirty pounds lighter and at the same time I’m working on expanding my muscle mass. I hope to achieve this by drinking lots of vegetable and fruit juice as well as eating really light salads and much smaller quantities of nuts. All of the food that I eat is organic of course and I only eat nuts that I shell because many nuts are shelled by a heating process which turns the oils toxic.

    All of the fruit juices and vegetable juices contain apx. 2.4 percent protein which is the same ratio that mother’s milk contains. I think that I have reduced my food intake by at least half and I have twice as much energy. I feel that with this new approach at the age of 57 that I’m in alignment to be in excellent shape for the next 10 years. I plan to keep my weight at around 175 because that is a weight that really works well for me. From the pictures on this page you can see that as far as muscle mass there is not a lot of difference but in terms of fat to lean ratio there is a big difference.

    Even within the raw vegan diet there is a huge amount of latitude that can be obtained as far as muscle mass by making changes to what and how much you eat and exercise. One of the greatest things I have learned from all of this is that I really didn’t need to eat as much as I thought I did, even though I am eating a 100% raw vegan diet. By gradually reducing my food intake and continuing to work out every day on an athletic level and by moving away from heavy weights to lighter resistance strength training such as the bo sticks and body bars I am transitioning to a lighter body. And in this way I feel lucky to have stumbled upon another loophole in the trial of time’s passage.
    You can email Storm at storm@thegardendiet.com or visit his website at http://www.thegardendiet.com

  2. Leo S. says:

    Here is another Storm with an interesting story and family.


  3. Bill K. says:


    If he thinks that vegan gives him a boost he should try low-fat raw vegan. It is vegan turbocharged! Follow Dr. Doug Graham or Thor Bazler for more info on the athletic side of Raw foods.

    Bill K.

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