Today’s post is is an introduction to the new “McDougall Moment” series, featuring concise two-minute videos on a wide range of diet and health-related subjects by Dr. John McDougall (featured prominently in our book). As I have done with some of Dr. Michael Greger’s videos, I have begun featuring the McDougall Moments in some of my blogs. Here are three that I went back and updated:
Cost of Plant-based eating. I have updated this earlier blog post with a fairly recent McMoment. Take a look: The Dollars and “Sense” of Plant-Based Eating
Vitamin Supplements. While all of the medical doctors referenced in our book agree on the health benefits of a whole foods, plant-based diet, they don’t all agree about vitamins. Take a look at this updated blogpost that now includes a McMoment on the topic of Vitamin D. Vitamins…a 27 billion dollar folly?
Constipation. Almost everyone in the Western world experiences constipation at one time in their lives — unless they are lucky enough to have parents who have discovered the magic of a whole foods, plant-based diet. Thinking constipation was normal as a boy, I now realize that it was not. Just added a McMoment to: Reading material in the bathroom…a red flag.
For your convenience, here are links directly to McDougall Moments and to Dr. Greger’s NutritionFacts website. While there, you can scroll through many helpful videos that you can share with your friends and family.
If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page.
And if you like what 4-Leaf eating is doing for you and your family, you might enjoy visiting our new “4-Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.
If you’d like to order our book on Amazon, visit our BookStore now.
—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com
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