Sailors Daily Oatmeal — Definitely a 4-Leaf meal
As with all meals, I never eat until I get hungry. After a delicious bowl of fresh fruit at either 7 or 8 a.m., my body’s signal that it’s time to eat again comes between 10 and 11. That’s when I have my Sailors Daily Oatmeal shown shown here.
It features a big pile of fresh fruit on top of old-fashioned oatmeal that soaks in a mixture of cold water and vanilla-flavored almond milk (unsweetened, of course). While the oats and raisins are soaking, I have time to cut the fruit that goes on top.
By the way, there is no cooking involved — that’s right, I eat it cold; a trick I learned from Dr. Esselstyn and his wife Ann in their summer home in Claverack, NY in 2009. I now enjoy my oatmeal course more than ever. You should try it.
For this nutritious 4-Leaf meal, the fruit on top was blueberries, blackberries, strawberries, apple and banana. To that, I added a few sprinkles of Uncle Sam brand whole wheat berry flakes with flaxseeds…and some cinnamon on top. Yummy.
For a one-page, printer-friendly recipe of this great meal: Just click here for a PDF.
Pictured here is an outdoor version of this great meal. For more info on that first bowl of fresh fruit in the morning, click here. Above all, when eating 4-Leaf…stay positive and always….
Think celebration — not deprivation
Handy 4-piece take-charge-of-your-health kit—from Amazon.com
- The movie that’s changing the lives of millions: Forks Over Knives DVD
- Healthy Eating, Healthy World, The ”big picture” about food (our book)
- An essential scientific resource: The China Study by Dr. T. Colin Campbell
- Dr. McDougall’s new book, The Starch Solution, with lots of great recipes.
Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to email@example.com
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Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.
—J. Morris Hicks, board member, T. Colin Campbell Foundation