Category Archives: Vitamins & Supplements

Calcium & Vitamin D supplements deemed ineffective

Some of the authorities are finally getting it right… …at least when it comes to supplements. They still haven’t gotten it right about dairy, but this is a pretty good start. This story has been all over the news for … Continue reading

Posted in Dairy, cow's milk, Vitamins & Supplements | 1 Comment

Playing it “safe” with vitamin supplements? Think again!

Not only are those supplements not helping; they may be causing problems. Chances are the average American can name only four or five nutrients: protein, calcium, omega-3, vitamin C and Vitamin D. And, for the most part, they’re getting those … Continue reading

Posted in Video Included, Vitamins & Supplements | 4 Comments

Omega-3, sodium & potassium—Think ratios

We’re eating too much of the bad stuff and not enough of the good. Happy New Year! A recent study reported in the New York Times (see link below this post) focused on the dangerously high sodium to potassium ratios … Continue reading

Posted in Video Included, Vitamins & Supplements | Tagged | Leave a comment