Category Archives: Video Included

Omega-3, sodium & potassium—Think ratios

We’re eating too much of the bad stuff and not enough of the good. Happy New Year! A recent study reported in the New York Times (see link below this post) focused on the dangerously high sodium to potassium ratios … Continue reading

Posted in Video Included, Vitamins & Supplements | Tagged | Leave a comment

A reader asks about gout; historically, the “disease of kings.”

Occasionally a reader asks me about a specific medical condition. I always try to help the reader find more information and/or consult with their physician. Here is a note from Diana that I received last week. Dear Mr. Hicks, I’m seriously … Continue reading

Posted in Health in General, Video Included | Tagged | 6 Comments

In the quest for “vibrant health,” weight-loss is just a bonus.

What to measure? We have begun conducting “4Leaf Challenges” for clients such as businesses, clubs or churches. The challenge consists of a group of ten participants who agree to eat at the 4Leaf level (over 80% of their daily calories … Continue reading

Posted in 4Leaf for Life, Video Included, Weight-Loss | 1 Comment