Category Archives: Vibrant health

A case for fitness—to ward off “lengthening morbidity”

In God We Trust—All Others Must Bring Data There has been a sign in my office with that phrase for the past thirty years. Having been trained as an industrial engineer, I have always had an appreciation for numbers. If … Continue reading

Posted in Athletic performance, Vibrant health | Tagged , | 1 Comment

“Vibrant Health” means different things for different people.

What does vibrant health mean to you? Recently, I received a vibrant health top-ten list from Robert, a reader of my blog, who added at the end of this list: Thanks so much for your daily blog! Unexpected benefits. Most of the … Continue reading

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Depression, health, longevity and my “4 Leaves of Health”

As I approach the end of my seventh decade on this planet in a few years, I am gaining a better overall perspective on health, longevity, quality of life, being happy and the absence of depression. And the older I … Continue reading

Posted in Happiness, Vibrant health | Tagged , | 4 Comments