Category Archives: Recipes & meals

Canned beans or dry beans? Which are best?

Posted on 03/05/2012 by J. Morris Hicks

A reader asks some very good questions about one of my daily staples. Comparing canned beans to dry beans in a bag: Which are healthier? Which taste the best? What about sodium? What about cost? Which are most convenient? What … Continue reading →

Posted in Cost of Food, Environment, Recipes & meals | 19 Comments

From Lisa’s Kitchen…Hearty 4Leaf Black Bean Soup

Posted on 03/02/2012 by J. Morris Hicks

Gotta love that avocado on top! This recipe, inspired by Chef AJ’s book Unprocessed How to achieve vibrant health and your ideal weight, is packed with nutrients. There are two pounds of greens hidden in this soup! Top it with … Continue reading →

Posted in Recipes & meals, Uncategorized | 6 Comments

From Lisa’s Kitchen, Sarah’s Perfect 4Leaf Portabellas!

Posted on 02/10/2012 by J. Morris Hicks

These were a big hit at our first 4Leaf Dinner Party. My sister, Sarah, made these stuffed mushroom caps for our very first 4Leaf Dinner. They were a hit! These are perfect for a holiday or dinner party; they are … Continue reading →

Posted in Recipes & meals | 2 Comments