Category Archives: Healthy Eating 101

Reading labels; the “Pam Scam” and the 2% milk hoax.

Posted on 02/03/2012 by J. Morris Hicks

Failing to read read labels properly can be hazardous to your health. In Chapter 10 of our book, we address the topic of learning how to read labels. And we provided some “expert” input from Jeff Novick, a former manager … Continue reading →

Posted in Healthy Eating 101 | 4 Comments

Healthy eating on the road — almost an oxymoron

Posted on 12/12/2011 by J. Morris Hicks

Yes, 4-Leaf eating on the road can be challenging…but not impossible. Today, I awoke in my own bed at 0645 and had a leisurely three hours before arriving at PVD (Providence, RI airport) for my all-day trip to Florida. The … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 8 Comments

Juicing? Pros and Cons — a reader asks

Posted on 10/22/2011 by J. Morris Hicks

A new reader posted this question earlier this week. What is your opinion on juicing”? A friend who has been following this regime for over six months looks and feels remarkably better. Cleveland Clinic reviews online (See link below), in … Continue reading →

Posted in Beverages (all), Healthy Eating 101 | 2 Comments