Category Archives: Healthy Eating 101

Twelve “not-so-healthy” ways to eat spinach

Followed by one fairly healthy way from my own kitchen Breaking news: Jason, Lisa and I will have a 4Leaf table at the VegFest in Worcester, MA, this Sunday, April 15, from 11 to 5. Dr. Campbell and Kathy Freston will be … Continue reading

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“Gently” promoting healthy eating on “The Food Channel”

Monday—March 19, 2012. That was the day that my first article was published on The Food Channel at http://www.foodchannel.com. I have included that article below for your convenience, but first I wanted to describe more about how these articles will differ … Continue reading

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Baby steps or rapid move to optimal diet?

The 4Leaf brain-trust is unanimous on this one. As you probably know, we didn’t create our 4Leaf Program in a vacuum. It as based on the common ground knowledge and advice of Dr. T. Colin Campbell and the five pioneering … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Vibrant health | 3 Comments