Category Archives: Healthy Eating 101

Thinkin’ about drinkin’—here’s my take on beverages.

Cheers! Here’s to your health! After 467 consecutive daily blogs, this is my first post about beverages. My top ten list shown here includes four in the healthy category and six in the not-so-healthy column. Occasionally, we hear some good … Continue reading

Posted in Beverages (all), Healthy Eating 101 | 3 Comments

Healthy Food Choices. Confusion still reigns over clarity.

Want more clarity? Think more whole plants—per Dr. T. Colin Campbell The current Time Magazine (May 14 issue) contains an article by Alexandra Sifferlin that advises people to think twice about six foods that they’ve always thought were healthy. It … Continue reading

Posted in Dairy, cow's milk, Healthy Eating 101 | Tagged | 1 Comment

Getting hungry or losing energy between meals?

An anonymous reader asks for some help. Breaking news: Jason, Lisa and I will have a 4Leaf table at the VegFest in Worcester, MA, this Sunday from 11 to 5. Dr. Campbell and Kathy Freston will be speaking. When I … Continue reading

Posted in Healthy Eating 101 | 5 Comments