Category Archives: Healthy Eating 101

Meal Engineering 101…turning average meals into great meals

Posted on 02/18/2011 by J. Morris Hicks

Learn how to get a truly health-promoting meal — anywhere; anytime Being a “big picture” kind of guy, I always strive to first get my arms around the big picture myself — then do my best to make it simple … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 1 Comment

Eating healthy in the A.M. — “Sailors Oatmeal” at mid-morning

Posted on 02/17/2011 by J. Morris Hicks

Sailors Daily Oatmeal — Definitely a 4-Leaf meal As with all meals, I never eat until I get hungry.  After a delicious bowl of fresh fruit at either 7 or 8 a.m., my body’s signal that it’s time to eat … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 4 Comments

Eating healthy in the morning…first course is fresh fruit only

Posted on 02/17/2011 by J. Morris Hicks

Easy, delicious, & nutritious — a great way to start your day Long before learning the “big picture” about the food that we eat, I read Fit for Life by Harvey and Marilyn Diamond and, as a result, made some … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 2 Comments