Category Archives: 4Leaf for Life

Recipe version of my Sailors Daily 4Leaf Oatmeal

Posted on 01/02/2012 by J. Morris Hicks

Although now listed on Lisa’s page; this was originally from my kitchen Early in 2011, I included a detailed description of my two favorite go-to meals in this blog. Those pages have been seen thousands of times and hopefully have … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | 2 Comments

Getting started on the 4Leaf path to vibrant health…

Posted on 12/30/2011 by J. Morris Hicks

…And your optimal weight As we begin to organize and oversee formal 4Leaf Challenges around the country, we have been updating the 4Leaf material on this site and are in the process of developing handouts and PowerPoint presentations as well. … Continue reading →

Posted in 4Leaf for Life | 1 Comment

In the quest for “vibrant health,” weight-loss is just a bonus.

Posted on 12/27/2011 by J. Morris Hicks

What to measure? We have begun conducting “4Leaf Challenges” for clients such as businesses, clubs or churches. The challenge consists of a group of ten participants who agree to eat at the 4Leaf level (over 80% of their daily calories … Continue reading →

Posted in 4Leaf for Life, Video Included, Weight-Loss | 1 Comment