Category Archives: 4Leaf for Life

A popular vegan organization asks me a dozen questions.

The following interview was conducted yesterday via email and will soon be published online along with a review of our book on another one of their websites. When those are ready for viewing, I will let you know. In the … Continue reading

Posted in 4Leaf for Life, Book Promotion | 3 Comments

5Leaf for lunch, 4Leaf for the road and 4Leaf with friends.

A few 4Leaf Tips for Day One of our new 4Leaf FaceBook Page The “More Super” lunch or dinner. For the last few years, I have had a g0-to lunch and/or dinner that I dubbed my Sailors Super Lunch. The … Continue reading

Posted in 4Leaf for Life, Recipes & meals | 3 Comments

Massachusetts 4Leaf Challenge — Update on Day 7

Quote of the week: “Thank you! You have touched 4 people in a household in a small town in Massachusetts.”  One week ago, Dr. Brian Hurley and 18 of his teammates at the Gardner Animal Care Center launched a seven-week … Continue reading

Posted in 4Leaf for Life | 4 Comments