Running Roughshod—a sad story about land and water

Like ours, Mr. Brown's book features a single apple on the cover. And like our apple, his tells a story.

Like ours, Mr. Brown’s book features a single apple on the cover. And like our apple, his tells a story.

In October of 2012, I purchased a Kindle copy of Lester Brown’s new book, Full Planet, Empty Plates. After reading it, I believe it is the greatest summary of our grossly unsustainable way of life that I have seen. In my opinion, he knows more about this topic than any other person—and if you care about our planet and her ability to sustain human life, you should buy a copy.

What’s the difference between his book and our book? They both have an “apple” image of planet Earth on the cover and they both devote a lot of attention to the way we humans feed ourselves—and the resulting environmental disasters that are occurring. But the big difference is that he focuses primarily on the PROBLEM, whereas we focus primarily on the blinding flash of the obvious SOLUTION.

In particular, I want to address our two most precious natural resources—fertile land and fresh water. As Mr. Brown points out, humans lived for 200,000 years without oil, but we wouldn’t survive more than a few days without food and water. And, at the rate we’re going, we are leaving a gigantic mess to future generations.

Land. Brown’s Chapter 5, which focuses on the fertile land, is entitled: Eroding Soils Darkening Our Future. In our book, Chapter 4 is entitled Running Roughshod and covers all forms of environmental disasters that we’re causing. For example, on a global basis, we’re losing arable land at an alarming rate—an area about the size of South Carolina every year. Meanwhile, our population is increasing at the rate of 200,000 people—every single DAY.

Lester Brown has been trying to warn all of us for most of his career. We had better start listening soon.

Lester Brown has been trying to warn all of us for most of his career. We had better start listening soon.

In the movie HOME, scientists reported that the human race has inflicted more damage on the fragile harmony of nature in just the past fifty years than all previous generations of humans combined for 200,000 years. And Mr. Brown goes into great detail in ALL the categories of that destruction. From Chapter 5, one of many examples:

When it comes to sheep and goats, the United States has a combined population of only 9 million, whereas China has 285 million. Concentrated in China’s western and northern provinces, these animals are stripping the land of its protective vegetation. The wind then does the rest, removing the soil and converting rangeland into desert.

Wang Tao, one of the world’s leading desert scholars, reports that from 1950 to 1975 (in China) an average of 600 square miles of land turned to desert each year. Between 1975 and 1987, this climbed to 810 square miles a year. From then until the century’s end, it jumped to 1,390 square miles of land going to desert annually.

The accelerating loss of topsoil is slowly but surely reducing the earth’s inherent biological productivity. The shrinking area of productive land and the earth’s steadily expanding human population are on a collision course. Soil erosion and land degradation issues are local, but their effect on food security is global.

Water. Just as with land, water is a finite resource—and there is no way we can make more of it. As the movie HOME reported, we’ve had the exact same amount of water on this planet for billions of years—ALL generations have used the same water. From Brown’s book in Chapter 6: Peak Water and Food Scarcity:

Although many analysts are concerned about the depletion of oil resources, the depletion of underground water resources poses a far greater threat to our future. While there are substitutes for oil, there are none for water. Indeed, modern humans lived a long time without oil, but we would live for only a matter of days without water.

Not only are there no substitutes for water, but the world needs vast amounts of it to produce food. As adults, each of us drinks nearly 4 liters of water a day in one form or another. But it takes 2,000 liters of water— 500 times as much— to produce the food we consume each day.

The Solution. Two simple facts. The variation in both depends on the specific products being eaten—some require more land and water than others.

  • It takes between 10 to 20 times more land to feed a meat/dairy-eater than it does to feed a plant-eater.
  • Compared to plant based calories, it takes between 10 to 20 times more water to produce the same number of meat/dairy-based calories.

With most of our planet’s land and our water being devoted to feeding humans, the implications of a global shift to a plant-based diet are staggering. How difficult will that be? Well, over half of our 7 billion humans are already eating plant-based. But more of them are adopting our grossly harmful, wasteful and unsustainable western diet-style every day.

Consecutive daily blogs

Consecutive daily blogs

The world needs credible leaders to step forward and start publicizing these simple facts—and what they mean to the longterm sustainability of the human race. It’s that simple. Click here to purchase Mr. Brown’s new book on Amazon For your convenience, another half-dozen of my blogs devoted to this most-crucial topic.

Happy Holidays! Everyday is a shopping day on Amazon. Want to give the gift of health this year? This may be the answer to your shopping dilemma:

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership | 7 Comments

Are we finally beginning to win the war on dairy?

America’s Milk Business Is In a ‘Crisis’

Whoopi mustacheLeading off with a milk mustache video by Whoopi Goldberg, that was the title of an online Wall Street Journal article on 12-11-12 (see link below). No matter how much Dairy Management, Inc. spends on celebrity ads aimed at selling poison to our children, Americans are finally beginning to Just Say No to this deadly product.

In the past ten years, since I began studying all about the optimal diet for humans, all of the experts seem to agree that for maximum health benefit, dairy is the most important group of products to remove from your diet. And the collective advice from all of those experts is finally being heeded. And the milk industry is paying attention. Serious attention.

Per-capita U.S. milk consumption, which peaked around World War II, has fallen almost 30% since 1975, even as sales of yogurt, cheese and other dairy products have risen, according to U.S. Department of Agriculture statistics.

Americans drank an average of 20.2 gallons of milk last year, a decline of 3.3% from the previous year and the biggest year-over-year slide since at least 1975, according to the USDA.

Notice in the graph below the sharp decline of milk per capita since 1975 and the fact that both low fat and whole milk were down sharply in 2012.

Milk graphSo the milk people are scrambling to come up with creative ways to sell more milk—fighting the rising tide of better-educated consumers who know that milk and all of its derivative products is simply not fit for human consumption. Want to find out why, check out the “truth about dairy” links at the end of this blog. Meanwhile the scrambling for recovering that lost milk volume continues:

Kroger CEO David Dillon said in a recent interview that consumers may no longer consider milk as healthful as they once did. So Kroger, which runs its own dairies, plans to start selling a milk brand called CARBMaster next month that contains 20% more protein and lower sugar content than conventional milk.

Sorry, Mr. Dillon, but your new CARBMaster gimmick is not going to work. As you say, consumers are beginning to understand that cow’s milk is not a healthy product for humans—and never will be, no matter what other gimmicks you may try. I suggest you convert your dairies to berry farms like they did in Finland.

Cows milk & other dairy products promote disease. So let's have less farms.

Cows milk & other dairy products promote disease. So let’s have less farms.

The Bottom Line. This Wall Street Journal article is really good for the T. Colin Campbell Foundation and for all of the pioneering doctors featured in our book. It’s publicizing a crack in the armor that will only get bigger as people become better educated. And maybe they will start wondering why we’re the only species in the history of the world that drinks the milk of another species—and the only species that drinks ANY milk after weaning.

Still not sure about milk? Watch Dr. Veith’s video in the second link, then read some of the following eight earlier blogs—with links provided here for your convenience. Finally, Just Say No to Milk and it’s many derivative products for you and your family.

Consecutive daily blogs

Consecutive daily blogs

  1. Source article. America’s Milk Business Is In a ‘Crisis’ – WSJ.com.
  2. Dr. Walter J. Veith video. Udderly Amazing
  3. Earlier blog. No cow’s milk for humans at any age…even Dr. Spock agrees
  4. Earlier blog. Mark Bittman getting much tougher on the dairy industry.
  5. Earlier blog. Got Milk? You Don’t Need It – NYTimes.com
  6. Earlier blog. Dairy; “Beware the Sacred Cow,” by Nigel Richardson
  7. Earlier blog. Milk mustache, cancer, osteoporosis and beyond…
  8. Earlier blog. Yogurt; not a health food…5th in a series of 6
  9. Earlier blog. Without dairy, where do we get our calcium?
  10. Earlier blog. Cancer, cell phones, cow’s milk, and Cornell

Happy Holidays! Everyday is a shopping day on Amazon. Want to give the gift of health this year? This may be the answer to your shopping dilemma:

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Dairy, cow's milk | 10 Comments

National Health Rankings: More bad news every year

Every single state is going backwards when it comes to health!

Connecticut; the Mystic Seaport a few minutes from my home.

Connecticut; the Mystic Seaport a few minutes from my home. We slid from 4th to 6th in the national rankings.

The state by state health rankings were released last week and the news about my home state of Connecticut caught my eye. While we’re still ranked very high compared to other states, we slipped from 4th to 6th in the national rankings.

Meanwhile, our sister northeastern state (New Jersey) was lauded as rising in the rankings more than any other state. But, as in most things, the devil is in the details

Although New Jersey leapt from a ranking of 17th healthiest to 8th healthiest, their levels of both obesity and diabetes continued their upward trend:

  • In NJ, obesity jumped in one year from 23.9% to 24.8% of the adult population. This is up from just under 10% in 1990. This computes to a 250% increase in just 22 years.
  • For diabetes, it was no better—leaping from 8.7% to 9.2% of the adult population. In just the past 16 years, the rate of diabetes in NJ has risen 219%.
Governor Christie of NJ doing his part to keep obesity rates climbing in his state.

Governor Christie of NJ doing his part to keep obesity rates climbing in his state.

Vermont. So what’s happening in the so-called healthiest states like Vermont and Colorado? Vermont captured the #1 ranking for the sixth consecutive year—let’s take a look at their numbers. No surprise, even though they remain at #1, their rates of obesity and diabetes both rose.

Colorado. Not much different in Colorado, the state with the lowest rate of obesity AND diabetes. In 2012, obesity rose from 19% to 21.4% and diabetes rose from 5.7% to 6%.

The Bottom Line. So, what does all this mean? It means that we’re doing a whole lot of measuring but not much improving. In fact, there has been ZERO improvement in ANY of the states. Even the top-ranked states are going backward.

Even in Vermont, the nation's healthiest state for six years in a row---the people keep getting sicker and fatter.

Even in Vermont, the nation’s healthiest state for six years in a row—the people keep getting sicker and fatter.

This annual exercise of comparing the health profiles of all the states clearly indicates that our nation is on the wrong track when it comes to our food choices. While the overall rankings measure other things like smoking—the elephant in the room with regards to our health is clearly the FOOD.

Everyone has acknowledged that smoking is not good for you, but that is not the case for our toxic American diet. Even the best and brightest doctors, scientists and statesmen still believe that we “need” to eat plenty of animal protein to be healthy. And until we dispel that “protein myth,” we’re not going to get much traction in improving the physical health of our nation’s people.

Consecutive daily blogs

Consecutive daily blogs

Want to check out your own state? Click on the first link. It’s interesting that 6 of the top ten healthiest states are in New England. The other four are Hawaii, Minnesota, New Jersey and Utah. Colorado was 11th. Want to join the grassroots revolution to “get rid of the elephant in the room?” Read and share the last five blogposts below:

Happy Holidays! Everyday is a shopping day on Amazon. Want to give the gift of health this year? This may be the answer to your shopping dilemma:

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Diabetes, Health in General, Obesity | Leave a comment