Every single state is going backwards when it comes to health!
The state by state health rankings were released last week and the news about my home state of Connecticut caught my eye. While we’re still ranked very high compared to other states, we slipped from 4th to 6th in the national rankings.
Meanwhile, our sister northeastern state (New Jersey) was lauded as rising in the rankings more than any other state. But, as in most things, the devil is in the details
Although New Jersey leapt from a ranking of 17th healthiest to 8th healthiest, their levels of both obesity and diabetes continued their upward trend:
- In NJ, obesity jumped in one year from 23.9% to 24.8% of the adult population. This is up from just under 10% in 1990. This computes to a 250% increase in just 22 years.
- For diabetes, it was no better—leaping from 8.7% to 9.2% of the adult population. In just the past 16 years, the rate of diabetes in NJ has risen 219%.
Vermont. So what’s happening in the so-called healthiest states like Vermont and Colorado? Vermont captured the #1 ranking for the sixth consecutive year—let’s take a look at their numbers. No surprise, even though they remain at #1, their rates of obesity and diabetes both rose.
Colorado. Not much different in Colorado, the state with the lowest rate of obesity AND diabetes. In 2012, obesity rose from 19% to 21.4% and diabetes rose from 5.7% to 6%.
The Bottom Line. So, what does all this mean? It means that we’re doing a whole lot of measuring but not much improving. In fact, there has been ZERO improvement in ANY of the states. Even the top-ranked states are going backward.
This annual exercise of comparing the health profiles of all the states clearly indicates that our nation is on the wrong track when it comes to our food choices. While the overall rankings measure other things like smoking—the elephant in the room with regards to our health is clearly the FOOD.
Everyone has acknowledged that smoking is not good for you, but that is not the case for our toxic American diet. Even the best and brightest doctors, scientists and statesmen still believe that we “need” to eat plenty of animal protein to be healthy. And until we dispel that “protein myth,” we’re not going to get much traction in improving the physical health of our nation’s people.
Want to check out your own state? Click on the first link. It’s interesting that 6 of the top ten healthiest states are in New England. The other four are Hawaii, Minnesota, New Jersey and Utah. Colorado was 11th. Want to join the grassroots revolution to “get rid of the elephant in the room?” Read and share the last five blogposts below:
- United Health Foundation’s America’s Health Rankings.
- Source article. Rankings name Connecticut sixth healthiest
- Remember when your doctor smoked cigarettes? | J. Morris Hicks
- Dispelling the “protein myth” | J. Morris Hicks
- Dispelling the “protein myth” and beyond – J. Morris Hicks
- Dispelling the “Protein Myth” and changing the world – J. Morris Hicks.
- The permanent Protein Page on my website — J. Morris Hicks
Happy Holidays! Everyday is a shopping day on Amazon. Want to give the gift of health this year? This may be the answer to your shopping dilemma:
Handy 4-piece take-charge-of-your-health kit—from Amazon.com
- The movie that’s changing the lives of millions: Forks Over Knives DVD
- Healthy Eating, Healthy World, The “big picture” about food (our book)
- An essential scientific resource: The China Study by Dr. T. Colin Campbell
- Dr. McDougall’s new book, The Starch Solution, with lots of great recipes.
Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to firstname.lastname@example.org
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To order more of my favorite books—visit our online BookStore now
For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.
Got a question? Let me hear from you at email@example.com. Or give me a call on my cell at 917-399-9700.
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Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.
—J. Morris Hicks, board member, T. Colin Campbell Foundation