Yearly Archives: 2011

Weight-loss or vibrant health? What is your goal?

One of our 4-Leaf clients in Boston began his program with my son Jason about six months ago. Jason stressed from the beginning that the most important thing was “vibrant health;” and that effortless weight-loss would be fringe benefit — … Continue reading

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Social challenges of “4-Leaf” eating — real, but not a deal-breaker

In the western world where over 90% of the people are eating at least some meat and dairy every single meal, it’s not surprising that you will experience some social challenges along the way. Just knowing that they’re out there … Continue reading

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Approaching 100 consecutive days of blogging…

Tips for finding content within over 30 categories of topics After 100 consecutive days of blogging, I realize that I have written some 70,000 words of content — more than the total number of words in our soon-to-be-published book. At … Continue reading

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