Category Archives: Weight-Loss

Dangerous low-carb fad diets; defended by Johns Hopkins

Just when you think that health advice from the medical community can’t get any worse…this kind of story shatters that dream Recently I blogged about a Dr. Oz telecast in which he was essentially promoting a new low-carb, weight-loss diet. … Continue reading

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Weight-loss targets; not recommended — Here’s why

In our 4Leaf Program, we always stress “vibrant health” as the primary goal. Fortunately, along with that vibrant health for ourselves; as we eat at the 4Leaf level, we also enjoy that wonderfully warm feeling of knowing that we have: … Continue reading

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Weight-loss or vibrant health? What is your goal?

One of our 4-Leaf clients in Boston began his program with my son Jason about six months ago. Jason stressed from the beginning that the most important thing was “vibrant health;” and that effortless weight-loss would be fringe benefit — … Continue reading

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