Category Archives: Weight-Loss

Weight-Loss. Effortless and Permanent?

Some readers disagree. I would like to hear your story. Here’s mine. My personal experience since starting a near optimal, whole foods, plant-based diet in 2003 has been that the weight-loss was effortless and permanent. My peak weight was around … Continue reading

Posted in Weight-Loss | 19 Comments

Eric, inspired by President Clinton, shares his story

A few months ago, a reader sent me a copy of one of his recent blogs. It was a letter to Bill Clinton—thanking him for influencing him to take charge of his health. The message and photos speak for themselves. … Continue reading

Posted in Celebrities, Weight-Loss | 9 Comments

A tale of two diet-styles; choose the one that’s right for you.

And you won’t need to consult with your physician to decide. Since Robert Atkins got rich telling people how to lose weight by reinforcing their bad habits several decades ago, there has been a steady stream of those kinds of … Continue reading

Posted in Athletic performance, Weight-Loss | 2 Comments