Category Archives: Healthy Eating 101

Cheese; not a health food…4th in a series of 6

Posted on 07/15/2011 by J. Morris Hicks

Continuing with our list of the six n0t-so-healthy foods in our book, this blog is devoted to the most ubiquitous food of our generation — CHEESE. As you probably know, most s0-called vegetarians even eat cheese as they, like almost … Continue reading →

Posted in Dairy, cow's milk, Healthy Eating 101 | 2 Comments

Granola; not a health food…3rd in a series of 6

Posted on 07/13/2011 by J. Morris Hicks

Just as with other “not-so-healthy” foods like olive oil and cow’s milk, granola is synonymous with “healthy eating” for most people in the Western world. But again, when we take a closer look, we realize that “all that glitters is … Continue reading →

Posted in Healthy Eating 101 | Leave a comment

Cow’s milk; not a health food…2nd in a series of 6

Posted on 07/12/2011 by J. Morris Hicks

After receiving a note from a reader expressing her alarm when she found out that olive oil was not a health food, I decided to write a series of six blogs — with each one devoted to one of the … Continue reading →

Posted in Dairy, cow's milk, Healthy Eating 101 | Leave a comment