Cancer? Daily aspirin? Bleeding stomach? Optimal diet?

“Can daily aspirin help ward off cancer?”

That was the title of an article in the Chicago Tribune on 8-30-12. The latest in a never-ending list of confusing news items about food and disease. In a recent blog, I listed 25 such headlines that I had collected from the media in just three days (See link below).

It makes you wonder how many of these studies had corporate sponsors who were looking to promote sales by publicizing any of the good findings—like this from this article:

Earlier this year, an analysis of previous clinical trials showed that people on aspirin were less likely to die of cancer than those not on the medication, with a 37-percent drop in cancer deaths observed from five years onwards.

The new report, published Friday in the Journal of the National Cancer Institute, is based on real-life observations instead of experiments. It includes a decade’s worth of data from more than 100,000 men and women in the U.S., most over 60 and all of them non-smokers.

So what’s the problem with articles like these. In my opinion, they’re confusing the public and may very well cause more harm than good. The average citizen is not going to read all of these articles carefully—but they may be prompted to take some kind of action just from scanning the headline.

What about the bleeding stomach and other possible side effects of a daily aspirin regimen?

For example, let’s say a middle-aged guy, who has a lot of cancer in his family, scans the article and then hears someone on the evening news mention this new information. And since he already has aspirin in his medicine cabinet, he decides to start taking several tablets a day—just on the hope that it might help him avoid cancer.

Unfortunately, he fails to read the paragraph about the potential side effects; from the article (see link below):

Dr. Kausik Ray of St. George’s University of London, who has studied aspirin, said the new study did not look at overall death rates or side effects such as serious stomach bleeds.”This is not a drug without side effects, so what you have to look at is net benefit,” he told Reuters Health.

Earlier this year, Ray’s team published an analysis of previous aspirin trials showing the medication did not prevent deaths from heart disease or cancer, and was likely to cause more harm than good.

Daily Blog # 587

The Bottom Line. The steady stream of confusing news about food and health is a huge part of the problem—not part of the solution to our health care crisis in the western world.

Further, none of our disease-specific organizations (like the ACS) ever provide clarity regarding exactly what we must do in order to give ourselves the very best chance of avoiding cancer or any other chronic disease for our entire lives—regardless of our genetic profile.

Sadly, none of these articles about lowering risks or treating symptoms clarifies what the consumer should do in order to address the root causes of whatever ails them. In 70 to 80% of the cases, those ailments would likely disappear if people shifted to a near-optimal, whole foods, plant-based diet. Here’s how to get started:

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

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Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer | Tagged , , | 2 Comments

I need your HELP—-in locating “enlightened” executives.

Enlightened?—meaning that they “get it” about food

J. Morris Hicks — Prepared to help business executives lead their associates in taking charge of their health.

My #1 goal for the next six months is to launch my first “workplace health promotion” consulting project with a business client. I have decided to begin my search for that first client by identifying executives in the United States who “get it” in terms of the power of plant-based nutrition to prevent, slow, stop or reverse most of the diseases that cost employers billions of dollars.

For most businesses in the United States, disease and the cost of health care is a huge problem. Not only does disease cost a lot of money, it also takes its toll on employee productivity, creativity,  absenteeism and morale. I am now prepared to leverage my multi-faceted business background to assist clients in going after that huge waste of money and human potential.

Leadership is key. I have concluded that the success of this type of project hinges on the understanding and support of the top executive in the organization—the CEO, the President or the General Manager. So I am committed to finding those special business leaders out there who are ready to do something great for their employees, the families of those employees and the bottom line of their business—by teaching everyone in the organization how to take charge of their health.

I am looking for business leaders who’ve read & appreciate this book.

In short, I am looking for business leaders who may have read and appreciate the works  of Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. Dean Ornish, Dr. Joel Fuhrman, Dr. Neal Barnard and others.

Do you know any such business leaders? Please give me a call at 917-399-9700. Or send me an email at jmorrishicks@me.com

A little background. For most of my business career since 1972, I have been involved in raising productivity, reducing costs and increasing profits in a host of organizations. As a president, general manager or as a management consultant, I have employed the same “process-improvement” skills to identify waste and increase profitability.

I now wish to leverage that business background with my more recent knowledge of the whole, plant-based diet-style to help businesses reduce costs and improve productivity. The beauty of this opportunity is the simplicity. In a nutshell, we want to help employees learn the “why” and the “how” for greatly increasing the amount of whole, plant-based foods in their diets. And we want to give them an incentive to move in that direction.

I hold an industrial engineering degree from Auburn University and an MBA from The University of Hawaii

Project details. My role in these projects will be to help educate, facilitate, organize, train, administer, report, celebrate and assist the top executive in every possible way to help all of the employees decide to take charge of their own health.

Realistically, we know that many of the employees will not take advantage of this opportunity, but a great many of them will—enough of them to make a sizable dent in the overall cost of health care for the enterprise. Further, their energy, enthusiasm and morale boost will be felt throughout the entire organization.

As for my background and qualifications for conducting projects of this nature, I have provided links to three pages of information:

Executive Search. For the past fifteen years, my primary source of income has been my executive search business, The Ansley Consulting Group. I am now drawing upon that experience to launch the most important search assignment of my career—and I need your help. Again, my phone number is 917-399-9700. 

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Corporate Wellness | Tagged | 5 Comments

Whole Foods Market; more than just a grocery store

Promoting health and running a thriving business requires a deft touch.

CEO John Mackey is helping his 62,000 employees learn how to take charge of their own health.

Last week (9-4-12), Jimmy McWilliams sent an open letter to Whole Foods Market calling for the end of meat sales in their store. Two days later, the CEO of Whole Foods, John Mackey, responded to that letter.

The key point in Mr. Mackey’s response was that eliminating meat sales at Whole Foods would not reduce meat consumption; it would just mean that their customers would be buying their meat somewhere else.

McWilliams letter began: I write with a simple, if revolutionary, idea: close all your meat counters. Every single one. Forget (for the moment) dairy and eggs and all the animal-based products dependent on systematic suffering that you believe are integral to a robust stock price. We can deal with these items later. For now, as a step toward a better future, just shut down the meat markets. Forever.

(See link below for the complete, very lengthy letter)

John Mackey, Founder & CEO of Whole Foods Market

Many other vegans & vegetarians out there might be thinking the same thing as Mr. McWilliams. But, as Mr. Mackey explains in his response, taking meat out of Whole Foods would do more harm than good.

  • First of all, Whole Foods is a publicly traded corporation and the CEO would get fired for making such a foolish move of “voluntarily committing business suicide.”
  • Secondly, it would simply mean that fewer people would shop at Whole Foods and therefore fewer people would be able to hear the healthy eating message that Mr. Mackey and his associates are promoting.
  • Finally, more animals would suffer because those lost Whole Foods meat sales would now be enjoyed by grocers who don’t embrace the animal welfare standards of WFM.

As a business professional and an activist for more whole, plant-based foods, I am a big fan of Whole Foods Market and John Mackey. Sure, the majority of their “calories sold” are not health-promoting, but the “healthy eating message” can be seen throughout their store. And I applaud Mr. Mackey’s very thoughtful response back to Mr. McWilliams; provided here in its entirety:

Dear Jimmy,

In response to your open letter, Whole Foods Market has no plans to stop selling meat and poultry…or seafood, eggs and dairy items for that matter. Our work in the world of animal welfare makes a difference in the way hundreds of millions of farm animals are raised every year. It supports a network of several thousand hardworking farmers and ranchers who are improving the welfare of livestock animals.

Giving up on our initiative at this point won’t slow the rate of animals being processed and it won’t encourage Whole Foods Market’s carnivore customers to stop eating meat. It will simply shift purchases of meat to other retailers, to those that have not invested millions of dollars and many years of hard work to ensure that animals are raised with care and respect, and slaughtered with a minimum amount of stress. Whole Foods Market isn’t selling humanely raised animals simply because they are eventually killed for food. That is not true.

Also, for you to suggest that selling meat is only about the bottom line at our company simply is not true either. Our first stakeholder is our customer and the most of them purchase and eat meat. As a mission driven company, it’s our job to offer high quality choices to our discerning customers to accommodate their food preferences.

We are committed to prompting real change in the meat industry. And, as you point out, we are also working hard to help educate consumers about the importance of incorporating more whole plant foods–primarily vegetables, grains, beans and fruits– into their diets, which as a result means less meat consumption. As you know, we have many more vegan and vegetarian shoppers than conventional grocers, but the vast majority of our customers purchase animal foods. At the most, about 10 percent of our customers are strict vegetarians and probably around three percent are strict vegans. To not offer a full array of food options is basically suggesting that we voluntarily commit business suicide.

To give you perspective, Safer Way in Austin was a strictly vegetarian store and our sales were low. When we relocated the store, changed the name to Whole Foods Market and began selling meat, our popularity blossomed in the Austin community and our sales increased by 15 times.

By expanding our offerings to all types of foods including meat products, we were able spread awareness of natural and organic alternatives and grow over time to 340 stores in three countries. We have gone to great efforts to improve our animal welfare processes and we have made great progress. We provide transparency at the meat counters through farm traceability and Global Animal Partnership’s 5-Step™ Animal Welfare Rating system. We would like to offer you the opportunity to visit a few of our ranchers and farmers who have achieved high animal welfare ratings, meaning they have cleared more than 100 hurdles for humane treatment above and beyond what conventional producers do!

Let me know if you are interested in touring some farms.As we continue to grow, we are uniquely positioned to affect animal welfare across the nation and around the world. We pledge to continuously help promote real and positive change for farm animals. To do so, we must commit to significantly improving the meat industry rather than abandoning it altogether.Thanks for your perspective. We have long respected your work and we appreciate your patronage, thoughtful insights, and you being a champion of our brand.

Sincerely, John Mackey, Co-Founder & Co-CEO

You can purchase this book at every Whole Foods store; bet you won’t find it at the Big Y or any other major grocery chain.

And there’s much more to the Whole Foods Story. In my earlier blog about the company provided below, I shared a story that most Americans have never heard—the story about teaching employees and helping them learn how to take charge to their health. From that blog:

“From my perspective, the big story in this video is that it features a prominent CEO—taking personal responsibility for the health and welfare of his employees. John Mackey has been a vegan since he was a young man but has only recently learned the complete truth about nutrition. Like myself, he learned it from the same medical professionals featured in our book.”

And here’s what he said about The China Study on Amazon: 

“The most important book on health, diet and nutrition ever written. Its impact will only grow over time and it will ultimately improve the health and longevity of tens of millions of people around the world.” 

Daily Blog # 585

One more thing, with the exception of our book, this entire kit below can be purchased at all of the Whole Foods stores. Why not ask for our book at your favorite WFM? Our book is all about leadership and I’m sure Mr. Mackey would like it.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership | Tagged , , | 7 Comments