Yearly Archives: 2011

Granola; not a health food…3rd in a series of 6

Just as with other “not-so-healthy” foods like olive oil and cow’s milk, granola is synonymous with “healthy eating” for most people in the Western world. But again, when we take a closer look, we realize that “all that glitters is … Continue reading

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Cow’s milk; not a health food…2nd in a series of 6

After receiving a note from a reader expressing her alarm when she found out that olive oil was not a health food, I decided to write a series of six blogs — with each one devoted to one of the … Continue reading

Posted in Dairy, cow's milk, Healthy Eating 101 | Leave a comment

Obesity, diabetes — still getting worse, with no end in sight…

WASHINGTON (AP) — In 1995, no state had an obesity rate above 20 percent. Now, all but one does. (July 7, 2011) For my 10-26-11 post focusing purely on the reversal of type 2 diabetes, Got Type 2 Diabetes? “Get rid … Continue reading

Posted in Diabetes, Obesity, Video Included | Leave a comment