When checking Nutrition Facts labels, divide fat calories by total calories to get % fat for the meal. Also look for the # of grams of added sugar; today almost all packaged goods have it.
Granola; not a health food…3rd in a series of 6
Granola; not a health food…3rd in a series of 6
When checking Nutrition Facts labels, divide fat calories by total calories to get % fat for the meal. Also look for the # of grams of added sugar; today almost all packaged goods have it.
