https://hpjmh.com/sos/https://hpjmh.com/wp-content/uploads/2019/04/6a00d8341c5e1453ef01bb08608d11970d-300wi.jpg6a00d8341c5e1453ef01bb08608d11970d-300wihttps://hpjmh.com/wp-content/uploads/2014/05/iphone-6s-e1469184570747.jpgiPhone 6S2026-03-27T14:46:21+00:00weekly0.6https://hpjmh.com/the-big-picture/for-senior-management-only/https://hpjmh.com/wp-content/uploads/2017/04/arch-new-banner.jpgARCH new bannerhttps://hpjmh.com/wp-content/uploads/2017/04/board-room.jpgBoard Room2024-06-16T14:39:50+00:00weekly0.6https://hpjmh.com/about-us/from-polo-to-plant-food-my-story/2024-06-03T19:15:53+00:00weekly0.6https://hpjmh.com/2014/05/04/from-bigot-to-activist-my-seven-steps-to-altruism/https://hpjmh.com/wp-content/uploads/2014/05/slide48.jpgSix grandchildrenMy six grandchildren. Peyton, Colin, Andrew, Cooper, Violet and Evvyhttps://hpjmh.com/wp-content/uploads/2014/05/18clinton-600.jpgGates ClintonThese two guys have the combined capability to "get it done," but with Hillary about to run for president, this dream team probably won't happen.https://hpjmh.com/wp-content/uploads/2014/05/1.jpgPuerto RicoRainbows were common on the beaches of Mayaguez, Puerto Rico.https://hpjmh.com/wp-content/uploads/2014/05/rush.jpgRUSHMy three years in the Coast Guard were spent at USCG Base Honolulu in the shadows of Aloha Tower.2023-08-16T12:38:39+00:00monthlyhttps://hpjmh.com/the-big-picture/arch-in-a-nutshell/2022-10-29T14:49:02+00:00weekly0.6https://hpjmh.com/speaking-2/all-speaking-info/2022-10-28T14:38:43+00:00weekly0.6https://hpjmh.com/about-us/about-j-morris-hicks/https://hpjmh.com/wp-content/uploads/2011/12/jmh-in-camden.jpgjmh-in-camden2021-11-24T13:21:38+00:00weekly0.6https://hpjmh.com/the-big-picture/private-page-for-leaders-only/https://hpjmh.com/wp-content/uploads/2016/04/cc-prag-image.jpgCC Prag Imagehttps://hpjmh.com/wp-content/uploads/2016/04/cc-pragmatic-image1.jpgCC Pragmatic Imagehttps://hpjmh.com/wp-content/uploads/2016/04/cc-pragmatic-image.jpgCC Pragmatic Imagehttps://hpjmh.com/wp-content/uploads/2016/04/robert-goodland-4.jpgRobert Goodland 4Robert Goodland, became the World Bank's first ecologist in 1978.2020-04-02T16:32:07+00:00weekly0.6https://hpjmh.com/4leaf/diseases/2019-11-11T11:59:29+00:00weekly0.6https://hpjmh.com/4leaf/video/https://hpjmh.com/wp-content/uploads/2012/08/tedx-2.jpgTEDx 2https://hpjmh.com/wp-content/uploads/2012/08/tedx.jpgTEDxOne of the new videos is Dr. T. Colin Campbell delivering a TEDx talk in New York.https://hpjmh.com/wp-content/uploads/2011/02/819-horseshoe-falls1.jpg819 Horseshoe FallsWater -- our most precious resource -- is finite and we're currently using twenty times more than we should to feed humankind.2019-11-11T11:56:12+00:00weekly0.6https://hpjmh.com/4leaf/md-help/https://hpjmh.com/wp-content/uploads/2012/12/new-world-trade-center-construction-progress-1.jpgnew-world-trade-center-construction-progress-1New York City is back in business with the new World Trade Center.https://hpjmh.com/wp-content/uploads/2012/12/crawfordmd-e1388159725821.jpgCrawfordMDhttps://hpjmh.com/wp-content/uploads/2012/12/mona-sigal.jpgMona Sigalhttps://hpjmh.com/wp-content/uploads/2012/12/connie-sanchez.jpgConnie SanchezConnie Sanchez, NDhttps://hpjmh.com/wp-content/uploads/2012/12/md-logo.jpgMD LogoMedical advice from an MD who understands the power of plant-based nutritionhttps://hpjmh.com/wp-content/uploads/2012/12/dr-klaper.jpgDr. KlaperDr. Michael Klaper, one of the three medical doctors on our MD Help pagehttps://hpjmh.com/wp-content/uploads/2012/12/mona-sigal-logo.pngMona Sigal logohttps://hpjmh.com/wp-content/uploads/2012/12/marne-oshae.jpgMarne O'ShaeMarne O'Shae, MD2019-11-11T11:55:19+00:00weekly0.6https://hpjmh.com/3-latest-posts/my-daily-blog/https://hpjmh.com/wp-content/uploads/2017/05/hehw-bio-jmh-slide.jpgHEHW Bio JMH slide2021-11-29T02:42:35+00:00weekly0.6https://hpjmh.com/4leaf/https://hpjmh.com/wp-content/uploads/2011/12/617-jpeg-4leaf-logo1.jpg617 jpeg 4Leaf Logohttps://hpjmh.com/wp-content/uploads/2011/12/617-jpeg-4leaf-logo.jpg617 jpeg 4Leaf Logo2019-06-01T10:40:38+00:00weekly0.6https://hpjmh.com/about-us/comments/country-club-village-wilmington-vermont/2019-04-08T14:07:38+00:00weekly0.6https://hpjmh.com/the-big-picture/project-harmony-dispelling-the-protein-myth/2019-03-19T21:16:29+00:00weekly0.6https://hpjmh.com/speaking-2/https://hpjmh.com/wp-content/uploads/2018/08/01-jmh-on-stage-photo.jpg01 JMH on stage photohttps://hpjmh.com/wp-content/uploads/2018/08/cover-as-jpg.jpgCover as JPGhttps://hpjmh.com/wp-content/uploads/2016/10/01-jmh-on-stage-photo.jpg01-jmh-on-stage-photoJ. Morris Hicks speaking at the International Plant-Based Nutrition Healthcare Conference -- 2016https://hpjmh.com/wp-content/uploads/2013/01/tucson-billboard.jpgTucson billboardThe highway billboard promoting my 9-21-13 speech in Tucson, AZhttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport10.jpgPhoto NewportThe "big picture guy" takes the helm of an America's Cup yacht off Newport, Rhode Island2019-02-25T13:49:18+00:00weekly0.6https://hpjmh.com/2016/04/23/my-shortest-blogpost-ever-a-new-private-page-for-leaders/2018-12-18T19:33:53+00:00monthlyhttps://hpjmh.com/2018/07/24/arctic-crisis-2018-in-charts-and-graphs/https://hpjmh.com/wp-content/uploads/2018/07/01-nov-18-sea-ice.png01 Nov 18 sea icehttps://hpjmh.com/wp-content/uploads/2018/12/01-ice-remain-at-min-pettit.png01 Ice Remain at Min Pettithttps://hpjmh.com/wp-content/uploads/2018/12/01-feb-18-arc-sea-ice1.png01 Feb 18 Arc Sea Icehttps://hpjmh.com/wp-content/uploads/2018/12/01-aug-18-sea-ice.png01 Aug 18 Sea Icehttps://hpjmh.com/wp-content/uploads/2018/07/01-sept-18-arc-sea-ice.png01 Sept 18 Arc Sea Icehttps://hpjmh.com/wp-content/uploads/2018/07/01-aug-18-sea-ice.png01 Aug 18 Sea Icehttps://hpjmh.com/wp-content/uploads/2018/07/arctic-sea-ice-oct-2018.pngArctic Sea Ice Oct 2018https://hpjmh.com/wp-content/uploads/2018/08/arctic-ice-july-18.pngArctic ice July 18https://hpjmh.com/wp-content/uploads/2018/07/04-god-we-trust1.jpg04 God we trusthttps://hpjmh.com/wp-content/uploads/2018/07/04-god-we-trust.jpg04 God we trust2019-03-17T02:27:48+00:00monthlyhttps://hpjmh.com/2016/07/15/t-colin-campbell-and-the-nobel-prize/https://hpjmh.com/wp-content/uploads/2016/07/nobel-cermonies.jpgNobel CermoniesThe Nobel Prize Nobel Prizes in Physics, Chemistry, Physiology or Medicine and Literature are awarded in Stockholm, Sweden, while the Nobel Peace Prize is awarded in Oslo, Norway.https://hpjmh.com/wp-content/uploads/2016/07/bsb-jpg-ad1.jpgBSB jpg Adhttps://hpjmh.com/wp-content/uploads/2016/07/bsb-jpg-ad.jpgBSB jpg ADhttps://hpjmh.com/wp-content/uploads/2016/07/nobel-coin.jpgNobel Coin2019-01-30T08:49:56+00:00monthlyhttps://hpjmh.com/2018/09/24/a-creative-idea-for-saving-our-civilization/2018-09-24T15:03:23+00:00monthlyhttps://hpjmh.com/4leaf/video/introducing-the-new-sunday-learning-series/2018-09-11T20:18:47+00:00weekly0.6https://hpjmh.com/the-big-picture/8-big-picture-scientists/https://hpjmh.com/wp-content/uploads/2018/08/pp-wadhams.jpgPP Wadhamshttps://hpjmh.com/wp-content/uploads/2018/08/pp-mcpherson.jpgPP McPhersonhttps://hpjmh.com/wp-content/uploads/2018/08/pp-lovelock.jpgPP Lovelockhttps://hpjmh.com/wp-content/uploads/2018/08/pp-fenner.jpgPP Fennerhttps://hpjmh.com/wp-content/uploads/2018/08/pp-emmott.jpgPP Emmotthttps://hpjmh.com/wp-content/uploads/2018/08/pp-campbell.jpgPP Campbellhttps://hpjmh.com/wp-content/uploads/2018/08/slide04.jpgSlide04https://hpjmh.com/wp-content/uploads/2018/08/slide03.jpgSlide032018-09-06T15:38:45+00:00weekly0.6https://hpjmh.com/2013/07/08/are-humans-the-infestation-of-planet-earth/https://hpjmh.com/wp-content/uploads/2013/07/stephen-emmott-forbes.jpgStephen Emmott Dr. Stephen Emmott as he appeared in 2012 Forbes article.https://hpjmh.com/wp-content/uploads/2013/07/chelsea-photo.jpgChelsea photoChelsea Clinton as she appears on the Clinton Foundation website. A near- vegan herself, she may have had a major influence on her father's dietary change.https://hpjmh.com/wp-content/uploads/2013/07/asteroid-approaching-earth.jpgAsteroid approaching Earthhttps://hpjmh.com/wp-content/uploads/2013/07/stephen-emmott.jpgStephen EmmottDr. Stephen Emmott, Oxford faculty and head of Computational Science at Microsoft in the UK.https://hpjmh.com/wp-content/uploads/2013/07/ten-billion.jpgTen Billion2018-07-01T12:52:14+00:00monthlyhttps://hpjmh.com/2012/03/10/4leaf-survey-for-estimating-your-4leaf-level/https://hpjmh.com/wp-content/uploads/2012/03/green-meal-e1331240767452.jpgGreen mealThis was my GREEN lunch on 3-8-12; just before I warmed in microwave and then added sliced tomato, olive and avocado. Loved it.2018-05-11T13:40:40+00:00monthlyhttps://hpjmh.com/the-big-picture/dispelling-the-protein-myth/https://hpjmh.com/wp-content/uploads/2012/02/and-logo.jpgAND logo2018-02-26T18:41:34+00:00weekly0.6https://hpjmh.com/2014/09/12/only-one-pragmatic-way-to-stop-climate-change/2018-02-26T13:29:04+00:00monthlyhttps://hpjmh.com/2011/03/17/joel-fuhrman-m-d-enlightened-physician/https://hpjmh.com/wp-content/uploads/2011/03/images1.jpegimagesJoel Fuhrman, M.D. in his office in New Jersey2017-10-26T10:04:14+00:00monthlyhttps://hpjmh.com/3-latest-posts/nairobi-fitness-telesummit-free-gift/https://hpjmh.com/wp-content/uploads/2016/06/4lg-front-jpg-604.jpg4LG Front jpg 604Co-written by a family medicine physician, this book covers ALL the reason we should be eating mostly whole plants.2017-08-08T10:37:30+00:00weekly0.6https://hpjmh.com/store/https://hpjmh.com/wp-content/uploads/2011/09/engine-2-diet.jpgEngine 2 Diethttps://hpjmh.com/wp-content/uploads/2011/09/4-leaf-bag.jpg4-Leaf Baghttps://hpjmh.com/wp-content/uploads/2011/09/thrive.jpegThrivehttps://hpjmh.com/wp-content/uploads/2011/09/candle-cookbook1.jpegCandle Cookbookhttps://hpjmh.com/wp-content/uploads/2011/09/candle-cookbook.jpegCandle Cookbookhttps://hpjmh.com/wp-content/uploads/2011/09/idiots-guide.jpegIdiots GuideLoaded with information that will make your journey easier and more fun, this is the perfect companion book for ours.https://hpjmh.com/wp-content/uploads/2011/09/beautiful-life.jpgBeautiful LifeIronically, this book by my Stonington friend appeared on my list of recommended books -- two full years before I met her. Now, she has just finished writing a blurb for my book and keeps telling me, "youhttps://hpjmh.com/wp-content/uploads/2011/09/reversing-diabtes-barnard.jpgReversing Diabtes BarnardDr. Neal Barnard wrote an entire book about reversing diabetes---and it's nothing new. https://hpjmh.com/wp-content/uploads/2011/09/mcdougall-plan.jpegMcDougall Planhttps://hpjmh.com/wp-content/uploads/2011/09/51bayhy3pzl-_sl110_.jpg51baYhy3pZL._SL110_Click Image to Purchase2017-07-10T14:40:52+00:00weekly0.6https://hpjmh.com/about-us/4leaf-food-based-wellness/2017-07-07T14:30:08+00:00weekly0.6https://hpjmh.com/about-us/consulting-credentials-j-morris-hicks/2017-07-01T12:34:55+00:00weekly0.6https://hpjmh.com/2012/07/06/confusion-over-clarity-at-schools-of-nutrition/https://hpjmh.com/wp-content/uploads/2012/07/iin-logo.jpgIIN LogoJoshua Rosenthal, founder and president of the Institute of Integrative Nutrition2018-07-22T03:44:02+00:00monthlyhttps://hpjmh.com/the-big-picture/30-minutes-to-live/https://hpjmh.com/wp-content/uploads/2011/12/audio-image.jpgAudio image2017-04-07T13:27:58+00:00weekly0.6https://hpjmh.com/the-big-picture/big-picture-list-of-blogs/2017-04-07T13:27:25+00:00weekly0.6https://hpjmh.com/2016/09/06/our-own-health-or-the-health-of-our-ecosystem/https://hpjmh.com/wp-content/uploads/2016/09/buying-time.jpgBuying timeBuying time by filling our grocery carts with plant-based foodshttps://hpjmh.com/wp-content/uploads/2016/09/healthy-people.jpgHealthy People2017-02-01T17:14:35+00:00monthlyhttps://hpjmh.com/about-us/consulting-approach-health-promotion/2016-12-02T19:58:32+00:00weekly0.6https://hpjmh.com/2016/08/31/money-controlled-science-and-the-demise-of-academic-freedom/https://hpjmh.com/wp-content/uploads/2016/08/cover-3-0-image.jpgcover-3-0-imagehttps://hpjmh.com/wp-content/uploads/2016/08/elizabeth-garrett.jpgelizabeth-garrettElizabeth Garrett, first woman president of Cornellhttps://hpjmh.com/wp-content/uploads/2016/08/floyd-abrams.jpgfloyd-abramsFloyd Abrams at his desk in New York where we met with him in July of 2014https://hpjmh.com/wp-content/uploads/2016/08/biden-and-obama.jpgBiden and Obamahttps://hpjmh.com/wp-content/uploads/2016/08/nelson-mandela.jpgNelson MandelaNelson Mandelahttps://hpjmh.com/wp-content/uploads/2016/08/cornell-logo.gifCornell Logohttps://hpjmh.com/wp-content/uploads/2016/08/cornell-chronicle.gifCornell Chroniclehttps://hpjmh.com/wp-content/uploads/2016/08/china-oxford-project.gifChina Oxford Projecthttps://hpjmh.com/wp-content/uploads/2016/08/cornell-milk-night-photo.jpgCornell milk night photoGlorifying Cow's Milk--at Cornell University2018-04-22T14:05:14+00:00monthlyhttps://hpjmh.com/2016/03/28/best-weight-loss-video-ever-in-my-opinion/https://hpjmh.com/wp-content/uploads/2016/03/starch-solution.jpgStarch SolutionClick on Book to purchase on Amazon.https://hpjmh.com/wp-content/uploads/2016/03/jeff-nelson-chart.jpgJeff Nelson ChartJeff Nelson's Calorie Density Chart2025-07-21T19:58:49+00:00monthlyhttps://hpjmh.com/2012/05/31/do-vegans-ever-get-cancer/https://hpjmh.com/wp-content/uploads/2012/05/dr-sears.jpgDr. SearsDr. William Sears has practiced pediatric medicine for 30 years and has published 40 books with his wife Martha, a registered nurse.2016-07-14T19:42:46+00:00monthlyhttps://hpjmh.com/2012/12/14/dr-oz-still-promoting-the-diet-gimmick-of-the-month/https://hpjmh.com/wp-content/uploads/2012/12/678.jpg678Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/jonny-bowden.jpgJonny BowdenJonny Bowdenhttps://hpjmh.com/wp-content/uploads/2012/12/cholesterol-myth.jpgCholesterol myth2016-07-14T19:40:35+00:00monthlyhttps://hpjmh.com/2014/04/20/whats-the-real-story-behind-bill-clintons-health-turnaround/https://hpjmh.com/wp-content/uploads/2014/04/clinton-after.jpgClinton afterBill Clinton in April 2014https://hpjmh.com/wp-content/uploads/2014/04/clinton-before.jpgClinton BeforeClinton before following the advice of Esselstyn, Campbell and Ornish.2016-07-14T19:38:59+00:00monthlyhttps://hpjmh.com/2011/02/25/have-you-ever-seen-a-fat-vegetarian/2016-07-14T19:37:25+00:00monthlyhttps://hpjmh.com/2012/07/08/earning-a-living-as-a-health-coach-can-be-difficult/2017-07-02T06:03:27+00:00monthlyhttps://hpjmh.com/2016/06/11/a-new-generation-of-blogs-for-the-digital-age/https://hpjmh.com/wp-content/uploads/2016/06/devices.jpgDevices2016-07-14T19:33:06+00:00monthlyhttps://hpjmh.com/2013/05/20/plant-based-for-all-patients-says-kaiser-permanente/https://hpjmh.com/wp-content/uploads/2013/05/kaiser-permanente-logo.jpgKaiser Permanente logo2016-07-14T19:31:23+00:00monthlyhttps://hpjmh.com/2012/07/13/atkins-south-beach-dukan-now-the-paleo-diet/2016-07-07T00:28:35+00:00monthlyhttps://hpjmh.com/2015/12/01/validating-the-4leaf-survey-for-the-people-for-the-planet/https://hpjmh.com/wp-content/uploads/2015/11/work-beach1.jpegWork-Beach1Taking the 4Leaf Survey online can happen anywhere--anytime.2016-06-28T10:22:53+00:00monthlyhttps://hpjmh.com/2013/06/11/whats-food-got-to-do-with-cancer/https://hpjmh.com/wp-content/uploads/2013/06/gorillas.jpgGorillashttps://hpjmh.com/wp-content/uploads/2013/06/su4c-poster.jpgSU4C posterhttps://hpjmh.com/wp-content/uploads/2013/06/sails-up-for-cancer.pngSails up for cancer2016-06-23T15:58:53+00:00monthlyhttps://hpjmh.com/2016/06/08/pomp-circumstance-and-beyond-youve-got-to-find-what-you-love/https://hpjmh.com/wp-content/uploads/2016/06/graduation-day.jpgGraduation Dayhttps://hpjmh.com/wp-content/uploads/2016/06/jobs-speech.jpgJobs speechSteve Jobs -- "Stay Hungry, Stay Foolish" speech. Stanford 2005.2016-06-09T11:03:18+00:00monthlyhttps://hpjmh.com/2016/06/02/lifestyle-cancer-success-stories-are-anecdotal-not-scientifically-valid/https://hpjmh.com/wp-content/uploads/2016/06/cancer-treatments.jpgCancer treatmentsMainstream medicine is focused on the big three money makers when it comes to cancer: chemo, surgery and radiation.2016-09-12T14:11:56+00:00monthlyhttps://hpjmh.com/2016/05/25/hillary-describes-bill-as-open-minded-vegan-to-colbert/https://hpjmh.com/wp-content/uploads/2016/05/clinton-in-vegas-restaurant.jpgClinton in Vegas restaurantBill Clinton perusing the vegan menu at the Simply Pure restaurant in Las Vegashttps://hpjmh.com/wp-content/uploads/2016/05/trump-steaks.jpgTrump Steakshttps://hpjmh.com/wp-content/uploads/2016/05/hillary-and-colbert.jpgHillary and Colbert2016-05-26T11:59:25+00:00monthlyhttps://hpjmh.com/2016/05/10/the-most-important-topic-in-the-history-of-humanity/https://hpjmh.com/wp-content/uploads/2016/05/slide47.jpgSlide47https://hpjmh.com/wp-content/uploads/2016/05/slide44.jpgSlide44https://hpjmh.com/wp-content/uploads/2016/05/slide31.jpgSlide31https://hpjmh.com/wp-content/uploads/2016/05/slide15.jpgSlide15https://hpjmh.com/wp-content/uploads/2016/05/slide05.jpgSlide05https://hpjmh.com/wp-content/uploads/2016/05/slide12.jpgSlide12https://hpjmh.com/wp-content/uploads/2016/05/slide23.jpgSlide23https://hpjmh.com/wp-content/uploads/2016/05/slide09.jpgSlide09https://hpjmh.com/wp-content/uploads/2016/05/slide04.jpgSlide04https://hpjmh.com/wp-content/uploads/2016/05/slide01.jpgSlide012016-05-23T14:28:18+00:00monthlyhttps://hpjmh.com/2016/05/05/human-gas-emissions-and-climate-change/2016-05-05T15:28:06+00:00monthlyhttps://hpjmh.com/2016/04/22/earth-day-should-be-every-day/https://hpjmh.com/wp-content/uploads/2016/04/4leaf-plate-food.jpg4Leaf Plate foodOur top leaders must soon understand the power of plant foods to promote human health, solve world hunger and save our ecosystem. The greatest win-win-win in history.https://hpjmh.com/wp-content/uploads/2016/04/rober-goodland-image.jpgRober Goodland ImageRobert Goodland, World Bank environmental specialist2016-04-23T15:34:18+00:00monthlyhttps://hpjmh.com/2014/02/04/food-choices-the-primary-cause-of-global-warming/https://hpjmh.com/wp-content/uploads/2014/02/robert-goodland.jpgRobert GoodlandDr. Robert Goodland (1939 to 2013)---climate specialist with World Bank for 23 years.2016-04-23T12:05:49+00:00monthlyhttps://hpjmh.com/2016/04/21/free-viewing-of-food-choices-documentary/https://hpjmh.com/wp-content/uploads/2016/04/foo-choices-animals.pngFood Choices Animalshttps://hpjmh.com/wp-content/uploads/2016/04/michal-siewierski.jpgMichal SiewierskiMichal Siewierski on the job2016-04-22T18:04:21+00:00monthlyhttps://hpjmh.com/2016/04/19/food-health-planet-a-message-of-hope/https://hpjmh.com/wp-content/uploads/2016/04/harmony.jpgHarmonyHarmony of Naturehttps://hpjmh.com/wp-content/uploads/2016/04/climate-change-bear-2.jpgClimate change bear 2This bear represents the "elephant in the room," CLIMATE CHANGE--the runaway problem that exacerbates all others.https://hpjmh.com/wp-content/uploads/2016/04/deforestation-graph.jpgDeforestation graphNotice how the growth of human population parallels the destruction of a cumulative 5 billion acres of forest.https://hpjmh.com/wp-content/uploads/2016/04/rainforest.jpgRainforestRainforest. The lungs of the Earth.https://hpjmh.com/wp-content/uploads/2016/04/oceans.jpgOceansOceans. The heart and arteries of the Earth. 2016-09-03T16:44:39+00:00monthlyhttps://hpjmh.com/2016/04/18/free-health-transformation-telesummit/https://hpjmh.com/wp-content/uploads/2016/04/telesummit-speakers.jpgTeleSummit Speakershttps://hpjmh.com/wp-content/uploads/2016/04/telesummit-jmh-ad.jpgTelesummit JMH ad2016-04-18T19:47:24+00:00monthlyhttps://hpjmh.com/2016/03/30/dear-mr-biden-please-open-your-brain/2016-03-31T16:26:20+00:00monthlyhttps://hpjmh.com/2013/07/14/youre-screwed-or-were-f_-_-_-_-d-take-your-pick/https://hpjmh.com/wp-content/uploads/2013/07/congress1.jpgCongressCongress is NOT the organization that can tackle the biggest problem in the history of humankind. That will require a hefty combination of global leadership, power, and MONEY.https://hpjmh.com/wp-content/uploads/2013/07/congress.jpgCongressThe U.S. Congress is NOT the organization that can tackle the biggest problem in the history of humankind. This will require a hefty combination of global leadership, power, and MONEY.https://hpjmh.com/wp-content/uploads/2013/07/jimmy-kimmel.jpgJimmy KimmelJimmy Kimmel2016-03-25T15:10:27+00:00monthlyhttps://hpjmh.com/2015/03/03/stop-feeding-your-cancer/https://hpjmh.com/wp-content/uploads/2015/03/book-cover-4-pdf.jpegBook Cover 4 pdfPreliminary Cover for our book, scheduled for late Spring 20152018-02-22T16:40:55+00:00monthlyhttps://hpjmh.com/2016/03/17/my-first-product-review-for-plantpure-foods-5-star/https://hpjmh.com/wp-content/uploads/2016/03/marlene-and-friends.jpgMarlene and Friendshttps://hpjmh.com/wp-content/uploads/2016/03/plantpure-banner.jpgPlantPure bannerhttps://hpjmh.com/wp-content/uploads/2016/03/plantpure-meals.jpgPlantPure Mealshttps://hpjmh.com/wp-content/uploads/2016/03/michael-klaper-md.jpgMichael Klaper, MDhttps://hpjmh.com/wp-content/uploads/2016/03/plantpure-spag-veg.jpgPLantPure Spag Veghttps://hpjmh.com/wp-content/uploads/2016/03/marlene-watson-tara.jpgMarlene Watson TaraMarlene Watson-Tara2016-11-08T15:12:39+00:00monthlyhttps://hpjmh.com/2012/04/16/finding-an-md-that-appreciates-plant-based-nutrition/https://hpjmh.com/wp-content/uploads/2012/04/tcc-jmh-pre-show.jpgTCC JMH pre showDr. Campbell reviewing our 4Leaf Survey yesterday in Worcester--- before the VegFest began.https://hpjmh.com/wp-content/uploads/2012/04/dr-michael-klaper.jpgDr. Michael Klaper2016-03-10T19:18:12+00:00monthlyhttps://hpjmh.com/2016/03/08/j-morris-hicks-and-kerry-graff-md-join-the-faculty-of-the-worlds-largest-plant-based-nutrition-healthcare-conference/https://hpjmh.com/wp-content/uploads/2016/03/plantrician-logo.pngPlantrician logohttps://hpjmh.com/wp-content/uploads/2016/03/anaheim-picture-jmh.jpgAnaheim picture JMH2016-03-09T12:04:16+00:00monthlyhttps://hpjmh.com/2012/06/01/are-you-a-colonoscopy-customer/https://hpjmh.com/wp-content/uploads/2012/05/colonoscopy.jpgColonoscopyWhile this procedure may be right for millions, I decided that it was not right for me.2016-02-24T17:07:22+00:00monthlyhttps://hpjmh.com/2016/02/01/jumbo-poster-sized-cancer-letter-to-vp-joe-biden/https://hpjmh.com/wp-content/uploads/2016/02/4th-biden-jumbo-picture.jpgBiden Letter PhotoThis jumbo size letter was first rejected by your office when delivered by UPS in early February. I re-sent the letter a week later via USPS.2016-02-17T12:24:32+00:00monthlyhttps://hpjmh.com/2015/05/14/my-relentless-drum-beat-continues/2016-02-14T12:24:01+00:00monthlyhttps://hpjmh.com/2011/05/25/ralph-lauren-and-j-morris-hicks-two-big-picture-guys/https://hpjmh.com/wp-content/uploads/2011/05/bedford-closet.jpegBedford closetMy very own private tour with Ralph included a tour of his and Rick's country estate closet, complete with all the appropriate attire for entertaining in style.https://hpjmh.com/wp-content/uploads/2011/05/bedford1.jpegBedfordMy first visit to Bedford in 1990 began when I pulled my company Jaguar up to this elegant entry.https://hpjmh.com/wp-content/uploads/2011/05/bedford.jpegBedfordMy first visit to Bedford in 1990 began when I pulled my company Jaguar up to this elegant entry.https://hpjmh.com/wp-content/uploads/2011/05/oprah-rl-family.jpegOprah RL familyAnother rarity of this telecast was that Ralph's entire family was included. After working for Polo for seven years, I met Ricky a few times but never saw one of his three children a single time.https://hpjmh.com/wp-content/uploads/2011/05/oprah-ralph.jpegOprah and RalphWhat would happen if Oprah and Ralph caught my vision?2016-02-12T11:37:40+00:00monthlyhttps://hpjmh.com/2016/02/09/six-steps-for-getting-the-most-out-of-the-free-4leaf-survey/https://hpjmh.com/wp-content/uploads/2016/02/flagglobe.gifflagglobehttps://hpjmh.com/wp-content/uploads/2016/02/o-kids-playing-outside-facebook.jpgo-kids-playing-outside-facebookWith the help of a parent, older sibling or guardian, young children can use our 4Leaf materials with great results.2016-02-10T13:05:05+00:00monthlyhttps://hpjmh.com/2016/02/04/plant-based-healing-angers-most-disease-care-doctors/https://hpjmh.com/wp-content/uploads/2016/02/maxresdefault-2.jpgThree Stages of Truth2016-02-05T12:13:56+00:00monthlyhttps://hpjmh.com/2016/02/03/cancer-letter-to-bob-woodward-of-the-washington-post/https://hpjmh.com/wp-content/uploads/2016/02/n_mj_woodward_130301.jpgBob Woodward2016-02-03T20:53:59+00:00monthlyhttps://hpjmh.com/2016/01/26/my-3rd-letter-to-vp-joe-biden-in-eleven-days/2016-01-26T20:54:34+00:00monthlyhttps://hpjmh.com/book/book-preview/https://hpjmh.com/wp-content/uploads/2011/02/cover-as-jpg2.jpgCover as JPGPublisher -- BenBella Books -- Available now as a pre-order on Amazonhttps://hpjmh.com/wp-content/uploads/2011/02/cover-as-jpg1.jpgCover as JPGPublisher -- BenBella Books -- Available now as a pre-order on Amazonhttps://hpjmh.com/wp-content/uploads/2011/02/cover-as-jpg.jpgCover as JPGPublisher -- BenBella Books -- Available now at Amazon on pre-orderhttps://hpjmh.com/wp-content/uploads/2011/02/kim-cookbook.jpegKim CookbookKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/kim-kitch.jpegKim KitchKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/kim-b3.jpegKim BKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/kim-b2.jpegKim BKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/kim-b1.jpegKim BKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/kim-b.jpegKim BKim Barnouin, former model turned best-selling author, knows a thing or two about healthy eating.https://hpjmh.com/wp-content/uploads/2011/02/hehw-final-crop.jpgHeHw Final CropDr. Dean Ornish wrote the cover endorsement----and we filled the entire book with a heavy dose of "big picture" CLARITY.2016-01-25T12:35:47+00:00weekly0.6https://hpjmh.com/2016/01/23/my-second-letter-to-vp-joe-biden-in-seven-days/2016-01-26T14:58:14+00:00monthlyhttps://hpjmh.com/2016/01/17/letter-to-vp-joe-biden-your-war-on-cancer-can-be-won/2016-03-25T12:10:58+00:00monthlyhttps://hpjmh.com/2012/12/04/did-you-know-that-obama-really-gets-it-about-food/https://hpjmh.com/wp-content/uploads/2012/12/668.jpg668It's time for Mr. Obama to "surface" and share his powerful nutritional knowledge with the world.https://hpjmh.com/wp-content/uploads/2012/12/obama-punahou.jpgObama PunahouThat's Barack in the middle at about the age when he met Dr. McDougall. That 70-71 UH team inspired him to choose basketball as "his" sport.https://hpjmh.com/wp-content/uploads/2012/12/white-house-veg-garden.jpgWhite House veg gardenThe most powerful garden in the worldhttps://hpjmh.com/wp-content/uploads/2012/12/michelle-and-barack.jpgMichelle and BarackThe most powerful couple in the world. If they both just talked everyday about the power of plant-based nutrition, they could change the world.2016-01-20T12:27:18+00:00monthlyhttps://hpjmh.com/2016/01/13/tackling-the-most-urgent-problem-in-the-world-in-2016/https://hpjmh.com/wp-content/uploads/2016/01/aquaculture_figure_1.jpgaquaculture_figure_1https://hpjmh.com/wp-content/uploads/2016/01/hillary-and-donald.jpgHillary and Donaldhttps://hpjmh.com/wp-content/uploads/2016/01/colin-at-burke-2016.jpegColin at Burke 20162016-01-15T11:49:44+00:00monthlyhttps://hpjmh.com/2015/11/05/will-grassroots-activism-save-our-ecosystem/https://hpjmh.com/wp-content/uploads/2015/11/fish_0.jpgfish_0https://hpjmh.com/wp-content/uploads/2015/11/meat_figure_1.pngmeat_figure_1Despite a trend away from meat in a few countries, the global consumption is still surging.https://hpjmh.com/wp-content/uploads/2015/11/world_energy_consumption-svg.pngWorld_energy_consumption.svg2015-12-21T22:53:30+00:00monthlyhttps://hpjmh.com/2015/12/15/paris-climate-deal-is-a-fraud-i-agree-with-james-hansen/https://hpjmh.com/wp-content/uploads/2015/12/nyt_twitter_krugman_400x400.pngNYT_Twitter_Krugman_400x400https://hpjmh.com/wp-content/uploads/2015/12/james_hansen.jpgjames_hansenhttps://hpjmh.com/wp-content/uploads/2015/12/bjorn-lomborg-wsj.jpgbjorn-lomborg-wsj2015-12-16T12:32:43+00:00monthlyhttps://hpjmh.com/4leaf/diseases/heart-disease-our-1-killer-2/2015-12-15T17:39:27+00:00weekly0.6https://hpjmh.com/2015/12/09/the-tragic-passing-of-a-great-environmental-activist/https://hpjmh.com/wp-content/uploads/2015/12/interview_jamescameron.jpegInterview_JamesCameronJames Cameron, director of Titanic and Avatar, the top grossing films of all timehttps://hpjmh.com/wp-content/uploads/2015/12/logo.jpglogohttps://hpjmh.com/wp-content/uploads/2015/12/esprit-casual.jpgEsprit-Casualhttps://hpjmh.com/wp-content/uploads/2015/12/crusaders.jpgcrusadersKris and Doug Tompkins. She is the former CEO of Patagonia.2015-12-09T23:52:19+00:00monthlyhttps://hpjmh.com/2015/11/30/4leaf-celebrates-cyber-monday-with-clarity/https://hpjmh.com/wp-content/uploads/2015/11/holly.jpgHollyhttps://hpjmh.com/wp-content/uploads/2015/11/vegetable-plate-e1448889337903.jpgvegetable-platehttps://hpjmh.com/wp-content/uploads/2015/11/4533061451_0c5d90e913_o.jpg4533061451_0c5d90e913_o2015-11-30T15:35:48+00:00monthlyhttps://hpjmh.com/2011/04/19/no-cows-milk-for-humans-at-any-age-even-dr-spock-agrees/https://hpjmh.com/wp-content/uploads/2011/04/cows-milk.jpegCows milkHumans are the only species in history that drink the milk of another species and the only species that has ever drunk any milk at all after weaning.https://hpjmh.com/wp-content/uploads/2011/04/images.jpegimagesDr. Benjamin Spock finally learned the truth about milk and included that health-promoting information in the seventh edition of his book.2015-11-20T21:09:01+00:00monthlyhttps://hpjmh.com/2015/11/18/book-update-and-special-holiday-discount/https://hpjmh.com/wp-content/uploads/2015/11/2014-haystack-trail.jpg2014 Haystack Trailhttps://hpjmh.com/wp-content/uploads/2015/11/bigstock-happy-holidays-type-6316938.jpgbigstock-happy-holidays-type-6316938https://hpjmh.com/wp-content/uploads/2015/11/81kbxxppw6l-_sx522_.jpeg81kbXxpPw6L._SX522_With Amazon Prime free shipping, deliveries average between 2 and 5 days.2015-11-18T14:44:12+00:00monthlyhttps://hpjmh.com/2015/10/28/do-you-know-the-significance-of-350-parts-per-million/https://hpjmh.com/wp-content/uploads/2015/10/350-org-logo1.png350-org-logo1https://hpjmh.com/wp-content/uploads/2015/10/graph-co2-1200x720.pnggraph-co2-1200x720CO2 concentrations since 1970--from NOAAhttps://hpjmh.com/wp-content/uploads/2015/10/screen-shot-2013-12-16-at-103518_550x386-jpg.pngscreen-shot-2013-12-16-at-103518_550x386.jpg2015-11-16T19:49:36+00:00monthlyhttps://hpjmh.com/2013/08/09/infestation-is-the-best-word-if-it-gets-your-attention/2015-11-02T12:52:58+00:00monthlyhttps://hpjmh.com/2011/10/08/steve-jobs-vegan-early-death-from-pancreatic-cancer/2019-03-02T01:13:54+00:00monthlyhttps://hpjmh.com/4leaf/diseases/cancer-in-general/cancer-breast/https://hpjmh.com/wp-content/uploads/2013/01/mothers-daughters.jpgMothers daughters2015-11-01T12:34:14+00:00weekly0.6https://hpjmh.com/2015/10/29/meat-causes-cancer-story-the-good-news-and-the-bad-news/https://hpjmh.com/wp-content/uploads/2015/10/12594.jpg125942015-10-29T16:42:11+00:00monthlyhttps://hpjmh.com/2015/10/19/growing-potatoes-on-mars-with-matt-damon/https://hpjmh.com/wp-content/uploads/2015/10/ob-ub145_0806ny_g_20120806110050.jpgOB-UB145_0806ny_G_20120806110050Like this crowd in Times Square, billions of people all over the world were captivated by this incredible international drama.https://hpjmh.com/wp-content/uploads/2015/10/images.jpegimageshttps://hpjmh.com/wp-content/uploads/2015/10/664975_084.jpg664975_084Here is Watney in his potato patch on Mars.https://hpjmh.com/wp-content/uploads/2015/10/the-complete-guide-to-the-martian.jpgthe-complete-guide-to-the-martian2015-10-21T18:01:57+00:00monthlyhttps://hpjmh.com/2015/07/13/a-new-vital-sign-in-the-field-of-medicine/https://hpjmh.com/wp-content/uploads/2015/07/4l-circle-r-for-life-jpeg1.jpg4L Circle R For Life jpeghttps://hpjmh.com/wp-content/uploads/2015/07/4l-circle-r-for-life-jpeg.jpg4L Circle R For Life jpeg2015-10-07T11:42:16+00:00monthlyhttps://hpjmh.com/2015/09/28/leonardo-dicaprio-promotes-cowspiracy-on-netflix/https://hpjmh.com/wp-content/uploads/2015/09/4leaf-pocket-guide.jpeg4Leaf Pocket GuideOur compact 4Leaf Guide travels well--on and off the beaten path. Photo courtesy of Jeff Hoythttps://hpjmh.com/wp-content/uploads/2015/09/mv5bmji0mtg3mzi0m15bml5banbnxkftztcwmzqyodu2mw-_v1_uy317_cr100214317_al_.jpgMV5BMjI0MTg3MzI0M15BMl5BanBnXkFtZTcwMzQyODU2Mw@@._V1_UY317_CR10,0,214,317_AL_2015-09-28T16:19:38+00:00monthlyhttps://hpjmh.com/2015/09/25/e-d-by-ellen/https://hpjmh.com/wp-content/uploads/2015/09/kerry-main1-e1443227992786.jpgKerry Graff, MDDr. Kerry Graff, co-author of the 4Leaf Guide has used the survey more than any other doctor on Earth.https://hpjmh.com/wp-content/uploads/2015/09/kerry-graff-md.jpegkerry-graff-mdhttps://hpjmh.com/wp-content/uploads/2015/09/ellen_20110322192422.jpgellen_20110322192422https://hpjmh.com/wp-content/uploads/2015/09/ellendegeneresdesignermain-600x400.jpgEllenDegeneresDesignerMain-600x4002015-09-26T00:50:21+00:00monthlyhttps://hpjmh.com/2015/08/11/physician-heal-thyself-then-others/https://hpjmh.com/wp-content/uploads/2015/08/lc-susan-glamour.jpglc-susan-glamourI took this picture of Susan when she and husband Jon attended our book launch in 2011.https://hpjmh.com/wp-content/uploads/2015/08/richardostfeld-720x383-150kb1.jpgRichardOstfeld-720x383-150kb1Dr. Robert Ostfeld is one of those doctors who is "enthusiastically" prescribing WFPB. See link to his article below.https://hpjmh.com/wp-content/uploads/2015/08/image1.jpgimage1Meet Dr. Michelle McMacken of New York City2015-09-13T13:37:56+00:00monthlyhttps://hpjmh.com/2015/09/09/birthday-and-soul-searching-season-in-the-hicks-family/https://hpjmh.com/wp-content/uploads/2015/09/violet-on-slide-e1441809913367.jpegViolet on slideViolet Shewchukhttps://hpjmh.com/wp-content/uploads/2015/09/evvy-redhead.jpgEvvy redheadEvvy Laura Shewchuk, my second youngest grandchild.https://hpjmh.com/wp-content/uploads/2015/09/img_4541.jpegIMG_4541Lucas Jason Hicks with his proud parents, Lisa and Jason.2015-09-12T12:01:59+00:00monthlyhttps://hpjmh.com/2015/08/06/our-new-book-is-in-stock-and-ready-to-ship/2015-08-28T11:27:57+00:00monthlyhttps://hpjmh.com/2015/08/25/attention-all-scholars-who-like-what-the-pope-is-saying/https://hpjmh.com/wp-content/uploads/2015/08/nivien-saleh.jpgNivien SalehDr. Nivien Saleh2015-08-28T10:55:52+00:00monthlyhttps://hpjmh.com/2015/08/18/main-street-vegan-and-responsible-eating-and-living/https://hpjmh.com/wp-content/uploads/2015/08/caryn-hartglass.jpgCaryn HartglassCaryn Hartglasshttps://hpjmh.com/wp-content/uploads/2015/08/victoria-moran.jpgVictoria MoranVictoria Moran2015-08-18T14:35:53+00:00monthlyhttps://hpjmh.com/2015/05/12/4leaf-guide-to-vibrant-health-our-new-book/https://hpjmh.com/wp-content/uploads/2015/05/order-jpg-book-image.jpgOrder jpg Book Imagehttps://hpjmh.com/wp-content/uploads/2015/05/4lg-cover-jpg-front-726.jpg4LG Cover jpg Front 726Published August 2015https://hpjmh.com/wp-content/uploads/2015/05/4lg-cover-jpg-back-726.jpg4LG Cover jpg Back 726https://hpjmh.com/wp-content/uploads/2015/05/4lg-front-jpg-604.jpg4LG Front jpg 604Coming this summer to an online bookstore near youhttps://hpjmh.com/wp-content/uploads/2015/05/4leaf-jpeg-guide-front.jpeg4Leaf JPEG Guide Fronthttps://hpjmh.com/wp-content/uploads/2015/05/4leaf-jpeg-guide-back2.jpg4Leaf JPEG Guide Backhttps://hpjmh.com/wp-content/uploads/2015/05/4lg-back-jpeg-cover-e1431292954317.jpg4LG BACK jpeg COVERhttps://hpjmh.com/wp-content/uploads/2015/05/4leaf-jp-guide-front-e1431185865265.jpeg4Leaf jp Guide FrontNow available worldwide on Amazon in paperback and Kindle.2015-08-18T13:27:03+00:00monthlyhttps://hpjmh.com/2015/08/01/helping-without-proselytizing-4-words-you-should-use-often/https://hpjmh.com/wp-content/uploads/2015/08/colin-campbell-dc.jpgColin Campbell DCT. Colin Campbell, PhD, Nutritional Biochemistry, Cornell2015-08-12T13:08:05+00:00monthlyhttps://hpjmh.com/2014/01/25/nothing-is-more-important-than-sustainability/https://hpjmh.com/wp-content/uploads/2014/01/jessup-truth.jpgJessup TruthOne of my favorite lines from "A Few Good Men."https://hpjmh.com/wp-content/uploads/2014/01/greenpeace.jpggreenpeaceGreenPeace and the Sierra Club, with millions of supporters, are just two of the large groups not telling us the truth about the environmental impacts of our food choices.https://hpjmh.com/wp-content/uploads/2014/01/env-ngos.pngEnv NGOs2016-09-03T19:34:52+00:00monthlyhttps://hpjmh.com/2015/04/16/most-important-topic-in-the-history-of-humankind/https://hpjmh.com/wp-content/uploads/2015/04/sapiens_hc_c.jpgSapiens_hc_c2015-07-16T18:02:26+00:00monthlyhttps://hpjmh.com/recipe-links/https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw10.jpgShirt Jim HicksJ. Morris Hicks, always trying to focus on the big picture.https://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-outside2.jpgLP Breakfast outsideFor vibrant health; whole plants, in nature's package is recommended - like this Adirondack Breakfast2016-09-07T22:56:15+00:00weekly0.6https://hpjmh.com/4leaf/diseases/erectile-dysfunction/https://hpjmh.com/wp-content/uploads/2013/01/erectile-dysfunction.jpgErectile DysfunctionA simple solution to a big problem---that just might end up saving your life2019-03-04T12:47:09+00:00weekly0.6https://hpjmh.com/2015/06/02/is-the-media-waking-up-to-the-power-of-our-food-choices/https://hpjmh.com/wp-content/uploads/2015/06/beyonce.jpgbeyonceBeyoncé, according to Forbes, the most powerful celebrity in the worldhttps://hpjmh.com/wp-content/uploads/2015/06/timegan.jpgTimEganTimothy Eganhttps://hpjmh.com/wp-content/uploads/2015/06/kristof_new-superjumbo.jpgKristof_New-superJumboNicholas Kristof2015-07-07T17:17:41+00:00monthlyhttps://hpjmh.com/2015/05/28/do-your-children-know-what-were-doing-to-our-oceans/https://hpjmh.com/wp-content/uploads/2015/05/philip-wollen-pic.jpgPhilip-Wollen-PicPhilip Wollen, an enlightened former top corporate executive on a mission2015-05-28T11:14:27+00:00monthlyhttps://hpjmh.com/2015/05/27/bill-gates-is-way-off-base-on-meat/https://hpjmh.com/wp-content/uploads/2015/05/bill-gates.jpgbill-gates2015-05-28T09:26:43+00:00monthlyhttps://hpjmh.com/2015/05/18/my-letter-to-a-u-s-senator-subject-food-choices/https://hpjmh.com/wp-content/uploads/2015/05/senate-seal.jpgSenate Sealhttps://hpjmh.com/wp-content/uploads/2015/05/senate.jpgSenate2015-05-18T15:29:37+00:00monthlyhttps://hpjmh.com/2014/03/27/food-math-101-saving-our-civilization-made-simple/https://hpjmh.com/wp-content/uploads/2014/03/slide15.jpgSlide15https://hpjmh.com/wp-content/uploads/2014/03/slide16.jpgSlide16Two football fields can feed TWO people the typical western diet OR FOURTEEN people a plant-based diet.2015-05-12T19:02:57+00:00monthlyhttps://hpjmh.com/2015/05/11/did-you-know-we-just-added-another-100-million/https://hpjmh.com/wp-content/uploads/2015/05/ww2_iwo_jima_flag_raising.jpgWW2_Iwo_Jima_flag_raisingI was born in Memphis, TN, on February 21, 1945, during the WW2 Battle of Iwo Jima (maybe that's why they named me Jim).https://hpjmh.com/wp-content/uploads/2015/05/ps-justine.jpgPS JustineApril 12, 2015, after surviving my first and LAST pond-skimming experience of my life. Wachusett Mountain, MA.2015-05-11T18:24:07+00:00monthlyhttps://hpjmh.com/2015/05/06/elon-musk-green-energy-and-beyond/2015-05-06T20:57:45+00:00monthlyhttps://hpjmh.com/2015/04/29/the-pope-and-the-protein-myth/https://hpjmh.com/wp-content/uploads/2015/04/broccoli.jpgbroccoliOn a per calorie basis, broccoli has more protein than sirloin steak.https://hpjmh.com/wp-content/uploads/2015/04/elephant-in-the-room.jpgElephant in the roomhttps://hpjmh.com/wp-content/uploads/2015/04/pope-francis-nyt.jpgPope Francis NYThttps://hpjmh.com/wp-content/uploads/2015/04/pope-francis.jpgPope Francis2015-04-30T20:24:46+00:00monthlyhttps://hpjmh.com/2011/04/22/its-earth-day-do-something-memorable/2015-04-23T09:54:06+00:00monthlyhttps://hpjmh.com/2015/04/22/our-own-health-or-our-ecosystem/2015-04-23T02:04:23+00:00monthlyhttps://hpjmh.com/2015/04/08/plantpure-nation-film-tour-has-begun/https://hpjmh.com/wp-content/uploads/2015/04/ppn-logo.jpgPPN logohttps://hpjmh.com/wp-content/uploads/2015/04/ppn-colin-nelson.jpgPPN Colin NelsonDuring the film, Colin and Nelson visit the family's old dairy farm in northern Virginia.2015-04-09T16:51:32+00:00monthlyhttps://hpjmh.com/2015/03/11/the-meaning-of-human-existence/https://hpjmh.com/wp-content/uploads/2015/03/1014-wilson-book.jpgMeaningofHumanExistenceMech.inddClick on this image to review and/or purchase this powerful book on Amazon.https://hpjmh.com/wp-content/uploads/2015/03/e-o-wilson.jpgE.O. Wilsonhttps://hpjmh.com/wp-content/uploads/2015/03/mag-26oldmasters-ss-slide-ibqz-superjumbo.jpgmag-26OldMasters-ss-slide-IBQZ-superJumboE. O. Wilson. Longtime Harvard professor, one of the greatest biologists who ever lived and two-time Pulitzer Prize winner. 2015-03-11T19:02:18+00:00monthlyhttps://hpjmh.com/2015/02/26/2015-dietary-guidelines-good-news-and-bad/https://hpjmh.com/wp-content/uploads/2015/02/illustration-scientific-report-of-the-2015-dietary-guidelines-advisory-committee-550.jpgillustration-scientific-report-of-the-2015-dietary-guidelines-advisory-committee-550https://hpjmh.com/wp-content/uploads/2015/02/dga_title_clip_1_0.pngDGA_Title_Clip_1_0https://hpjmh.com/wp-content/uploads/2015/02/dietary-guidelines.jpgDietary Guidelines2015-03-01T22:25:31+00:00monthlyhttps://hpjmh.com/2015/01/17/racing-past-environmental-tipping-points-in-2015/https://hpjmh.com/wp-content/uploads/2015/01/planetary-boundaries.jpgPlanetary Boundaries2015-01-17T20:16:12+00:00monthlyhttps://hpjmh.com/2014/12/30/2015-long-overdue-breakthrough-year/https://hpjmh.com/wp-content/uploads/2014/12/john-kelly-md.pngJohn Kelly, MDJohn Kelly, MDhttps://hpjmh.com/wp-content/uploads/2014/12/plant-based-cardiologist-version-2.jpgplant-based-cardiologist-Version-2Dr. Robert Ostfeldhttps://hpjmh.com/wp-content/uploads/2014/12/51l9zay1yl-_sy344_bo1204203200_.jpgStop Feeding Your Cancer2015-01-03T01:36:41+00:00monthlyhttps://hpjmh.com/2014/12/18/the-remarkable-pope-francis-cuba-and-beyond/https://hpjmh.com/wp-content/uploads/2014/12/pope-francis-waves-to-cro-011.jpgPope Francis waves to crowds as he arrives to his inauguration mass on 19 March 2013.How can anyone not like this guy?https://hpjmh.com/wp-content/uploads/2014/12/2014-christmas-fridge.jpg2014 Christmas Fridgehttps://hpjmh.com/wp-content/uploads/2014/12/2014-wachusset-trail.jpg2014 Wachusset TrailMerry Christmas from Jason Hicks, the co-author of "Healthy Eating, Healthy World."https://hpjmh.com/wp-content/uploads/2014/12/2014-haystack-trail.jpg2014 Haystack TrailMy special Christmas photo that I snapped last week on December 13, 2014.2014-12-22T13:44:55+00:00monthlyhttps://hpjmh.com/2013/09/23/sustainability-a-no-nonsense-executives-perspective/https://hpjmh.com/wp-content/uploads/2013/09/john-muir.jpgJohn MuirJohn Muir, noted environmentalist2014-12-18T13:37:41+00:00monthlyhttps://hpjmh.com/2014/10/23/tearing-down-the-single-biggest-roadblock-to-sustainability/https://hpjmh.com/wp-content/uploads/2014/10/14119137-lock-closed-locked-secrets-mystery-symbol-as-a-side-view-brain-and-mind-head-as-a-concept-of-rigid-i.jpg14119137-lock-closed-locked-secrets-mystery-symbol-as-a-side-view-brain-and-mind-head-as-a-concept-of-rigid-iLocked brains lead to the end of our civilization.2014-12-08T16:45:49+00:00monthlyhttps://hpjmh.com/2014/11/26/pope-speaks-out-regarding-food-environment/https://hpjmh.com/wp-content/uploads/2014/11/img_2671.jpgIMG_2671This is the poolside bar where I met Padre Jerryhttps://hpjmh.com/wp-content/uploads/2014/11/pope-at-fao.jpgPope at FAO2015-01-03T05:13:02+00:00monthlyhttps://hpjmh.com/2013/01/08/its-sad-when-the-greenest-leaders-on-earth-still-eat-meat/https://hpjmh.com/wp-content/uploads/2013/01/703.jpg703Consecutive daily blogs. And today's image was intentionally GREEN.https://hpjmh.com/wp-content/uploads/2013/01/treehugger.jpgTreehuggerhttps://hpjmh.com/wp-content/uploads/2013/01/graham-hill.jpgGraham HillGraham Hill2014-11-19T14:38:34+00:00monthlyhttps://hpjmh.com/2013/03/18/my-space-is-small-my-life-is-big-graham-hill/https://hpjmh.com/wp-content/uploads/2013/03/stuff-2.jpgStuff 22014-11-19T11:02:21+00:00monthlyhttps://hpjmh.com/2013/07/15/the-4leaf-solution-a-new-4-minute-video/2014-11-18T21:46:16+00:00monthlyhttps://hpjmh.com/2014/11/09/characters-in-the-movie-interstellar-ate-only-plants/https://hpjmh.com/wp-content/uploads/2014/11/interstellar_alt_artowrk.jpegInterstellar_ALT_Artowrkhttps://hpjmh.com/wp-content/uploads/2014/11/plantpure-nation-banner.jpgPlantPure Nation bannerhttps://hpjmh.com/wp-content/uploads/2014/11/hr_interstellar_5.jpghr_Interstellar_52014-11-11T19:59:28+00:00monthlyhttps://hpjmh.com/2014/10/04/the-future-of-medicine-starts-here-canandaigua-ny/https://hpjmh.com/wp-content/uploads/2014/10/img_2453.jpgIMG_2453At the Unitarian Church in Canandaigua, an enthusiastic Friday night crowd packed the house by the time my presentation began.https://hpjmh.com/wp-content/uploads/2014/10/cornell-dairy.jpgCornell Dairy"The milk from Cornell cows are used in the processing plant to supply all of the products that are served in the dining halls. The Cornell Dairy Bar is just one example of Cornell’s growing sustainability." From a Cornell online food blog. https://hpjmh.com/wp-content/uploads/2014/10/canandaigua.jpgCanandaiguaNot a Cialis commercial, this is Canandaigua Lake, where the "future of medicine" has begun.https://hpjmh.com/wp-content/uploads/2014/10/future-of-medicine.jpgFuture of Medicine2014-11-08T11:29:29+00:00monthlyhttps://hpjmh.com/2014/03/26/from-polo-to-plant-food-and-a-whole-new-career/https://hpjmh.com/wp-content/uploads/2014/03/plantrician_seed_packet_fin.jpgPlantrician_seed_packet_finhttps://hpjmh.com/wp-content/uploads/2014/03/main-street-vegan-banner1.jpgMain Street Vegan bannerVictoria Moran of Main Street Veganhttps://hpjmh.com/wp-content/uploads/2014/03/main-street-vegan-banner.jpgMain Street Vegan banner2014-10-07T13:38:53+00:00monthlyhttps://hpjmh.com/2014/09/30/10-day-health-immersion-dominican-republic/https://hpjmh.com/wp-content/uploads/2014/09/dominican.jpgDominican2014-10-01T10:43:41+00:00monthlyhttps://hpjmh.com/2014/09/25/meat-consumption-down-renewables-surging/2014-12-18T18:48:42+00:00monthlyhttps://hpjmh.com/2014/09/24/easier-to-change-what-we-eat-than-our-global-economy/https://hpjmh.com/wp-content/uploads/2014/09/future-way-of-living.jpgFuture way of livingDense living with public transportation will be integral parts of the "green" economy of the future.https://hpjmh.com/wp-content/uploads/2014/09/climatemarchnewyork.jpgClimateMarchNewYorkhttps://hpjmh.com/wp-content/uploads/2014/09/world-fossil-fuel-consumption.jpgworld-fossil-fuel-consumption2014-09-26T15:17:35+00:00monthlyhttps://hpjmh.com/2014/09/17/sal-asks-what-progress-if-any-have-you-made/https://hpjmh.com/wp-content/uploads/2014/09/kerry-headshot-small-199x300.jpgKerry-Headshot-small-199x300Dr. Kerry Graffhttps://hpjmh.com/wp-content/uploads/2014/09/top-10-list-2010-resized-600-jpg.pngtop 10 list 2010-resized-600.jpg2014-10-24T23:37:59+00:00monthlyhttps://hpjmh.com/2014/09/16/3650-articles-a-year-on-global-warming-zero-clarity/https://hpjmh.com/wp-content/uploads/2014/09/windmills-at-sea.jpgWindmills at sea2014-09-16T14:38:58+00:00monthlyhttps://hpjmh.com/2014/09/03/victims-challenges-and-hope-for-the-future-of-our-species/2014-09-03T17:19:21+00:00monthlyhttps://hpjmh.com/2014/09/02/espn-essential-saving-of-the-planet-now/https://hpjmh.com/wp-content/uploads/2014/09/12820996-2.jpg12820996-2My son and I both went to Auburn. We watched our game on Saturday with my three grandsons. Auburn 45, Arkansas 21. War Eagle!https://hpjmh.com/wp-content/uploads/2014/09/swiss-chard.jpgSwiss ChardThere were only two pictures in the article. What's the implied message in this picture?https://hpjmh.com/wp-content/uploads/2014/09/nytimes-meat.jpgNYTimes meatThe NIH is using our tax dollars to fund studies that conclude that we should be eating this.2014-09-03T14:50:11+00:00monthlyhttps://hpjmh.com/2014/08/28/urgent-need-for-leaders-to-really-promote-sustainability/2014-12-16T20:47:09+00:00monthlyhttps://hpjmh.com/2014/08/27/treating-cancer-without-surgery-chemo-or-radiation/https://hpjmh.com/wp-content/uploads/2014/08/779080.jpg779080Dr. Max Gerson developed a cancer-treatment therapy that is similar to the one developed by Ann Wigmore.https://hpjmh.com/wp-content/uploads/2014/08/600_314758882.jpeg600_314758882Dr. Brian Clement and wife Anna Marie2014-09-02T01:12:54+00:00monthlyhttps://hpjmh.com/2014/08/25/ice-buckets-e-cigs-the-lack-of-focus-on-the-vital-few/https://hpjmh.com/wp-content/uploads/2014/08/e-cigarette.jpge-cigarettehttps://hpjmh.com/wp-content/uploads/2014/08/518378768_c_570_411.jpg518378768_c_570_411Laura dumps ice on Whttps://hpjmh.com/wp-content/uploads/2014/08/livro_elite_vilfredo_pareto.jpglivro_elite_vilfredo_paretoItalian physicist, the father of the 80-20 rule2014-08-26T13:58:52+00:00monthlyhttps://hpjmh.com/speaking-2/holy-cross-students/2014-08-22T11:06:25+00:00weekly0.6https://hpjmh.com/2014/08/19/global-depletion-accelerates-as-adaptation-yields-profits/https://hpjmh.com/wp-content/uploads/2014/08/windfall.jpgWindfallA reviewer on Amazon writes: "Therefore our reaction is going to be shaped bottom-up by people who are thinking of personal profit rather than the global good."2014-08-20T09:41:25+00:00monthlyhttps://hpjmh.com/2014/08/15/relentless-tenacity-except-for-occasional-bouts-of-depression/https://hpjmh.com/wp-content/uploads/2014/08/memphis-airport-address.jpgmemphis-airport-address2200 Success Road was once located in the area occupied by the Memphis Airport today.https://hpjmh.com/wp-content/uploads/2014/08/depression.jpgdepressionhttps://hpjmh.com/wp-content/uploads/2014/08/robin-williams7878.jpgrobin-williams7878Robin Williams2014-08-19T21:12:36+00:00monthlyhttps://hpjmh.com/2014/02/06/cancer-heart-disease-global-warming-water-scarcity/2014-08-11T13:36:12+00:00monthlyhttps://hpjmh.com/2014/02/05/solitude-of-the-cemetery-a-place-for-soul-searching/https://hpjmh.com/wp-content/uploads/2014/02/cemetary-in-autumn.jpgCemetary in AutumnI snapped this photo two months ago in Woodlawn Cemetery.https://hpjmh.com/wp-content/uploads/2014/02/cemtery-banner.jpgCemtery bannerThe Woodland Cemetery in my Harbor Point neighborhood.https://hpjmh.com/wp-content/uploads/2014/02/cemetery-snow.jpgCemetery Snowhttps://hpjmh.com/wp-content/uploads/2014/02/cemetery-snow-2.jpgCemetery Snow 2https://hpjmh.com/wp-content/uploads/2014/02/cemetery-markers.jpgCemetery MarkersHusband and wife---side by side in the cemetery2014-08-11T13:33:08+00:00monthlyhttps://hpjmh.com/2014/01/28/titanic-sets-sail-once-more-a-different-ending/https://hpjmh.com/wp-content/uploads/2014/01/titanic-sinks.jpgTitanic SinksIf you'd just told us the truth, we could've saved the ship.https://hpjmh.com/wp-content/uploads/2014/01/titanic-at-sea.jpgTitanic at sea2014-08-11T13:25:28+00:00monthlyhttps://hpjmh.com/2014/02/03/global-depletion-the-big-picture-the-solution/https://hpjmh.com/wp-content/uploads/2014/02/glenn-close.jpgGlenn CloseGlenn Close2014-08-07T10:41:47+00:00monthlyhttps://hpjmh.com/2014/08/04/the-only-viable-pathway-to-sustainability/https://hpjmh.com/wp-content/uploads/2014/08/storyofstuff_logo.jpgStoryOfStuff_logohttps://hpjmh.com/wp-content/uploads/2014/08/mrcc050922_f012-500x333.jpgMRCC050922_F012-500x333We're running out of enough land and water for all of us to survive.2014-08-06T09:54:23+00:00monthlyhttps://hpjmh.com/2012/09/18/slashing-the-cost-of-health-care-in-businesses/https://hpjmh.com/wp-content/uploads/2012/09/healthy-employees.jpgHealthy employeesTaming the health care monster in the workplacehttps://hpjmh.com/wp-content/uploads/2012/09/going-green.jpgGoing greenAll companies are striving to build their "green" image these days. And there is nothing greener than consuming an earth-friendly, plant-based diet.https://hpjmh.com/wp-content/uploads/2012/09/leadership-penguins.jpgLeadership penguinsThe most important three ingredients for program success: Leadership, Leadership & Leadership2014-07-30T12:22:15+00:00monthlyhttps://hpjmh.com/2014/02/26/living-in-harmony-with-nature-by-ted-turner/https://hpjmh.com/wp-content/uploads/2014/02/cousteau-and-turner.jpgCousteau and TurnerJacques Cousteau and Ted Turnerhttps://hpjmh.com/wp-content/uploads/2014/02/ted-turner-rides-again.jpgTed Turner rides againWhat would happen if Ted Turner caught my vision?https://hpjmh.com/wp-content/uploads/2014/02/laststandfnl2013cover237.jpgLastStandfnl2013cover2372014-11-04T10:23:26+00:00monthlyhttps://hpjmh.com/2012/12/23/132000year-cancer-drug-guess-whos-paying-for-it/https://hpjmh.com/wp-content/uploads/2012/12/687.jpg687Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/pile-of-money.jpgPile of Moneyhttps://hpjmh.com/wp-content/uploads/2012/12/cancer-drug.jpgCancer drugWould you believe $524 per pill?https://hpjmh.com/wp-content/uploads/2012/12/lalli-chart.jpgLalli chartSearching through the maze for the cheapest source of his cancer drug.https://hpjmh.com/wp-content/uploads/2012/12/frank-lalli.jpgFrank LalliFormer Money Magazine editor Frank Lalli2014-07-25T12:20:56+00:00monthlyhttps://hpjmh.com/2012/04/09/the-daunting-task-of-moving-the-world-to-plant-based/https://hpjmh.com/wp-content/uploads/2012/04/newt.jpgNewtI can just hear it now, "We can raise pigs, chickens and cows on the moon and bring you gasoline for $2.50/gallon at the same time." https://hpjmh.com/wp-content/uploads/2012/04/london.jpgLondonIf we can get the Brits to go plant-based, we can easily change the rest of the world.https://hpjmh.com/wp-content/uploads/2012/04/balanced-meal.jpgBalanced mealBy 2112, people will have traded this "balanced" meal for fabulous plant-based dining in all the best restaurants.https://hpjmh.com/wp-content/uploads/2012/04/michellin.jpgMichellinThe finest restaurants in the world will make some big changes in the next 100 years.2014-07-24T15:02:58+00:00monthlyhttps://hpjmh.com/2014/07/03/happy-4th-of-july-lets-make-this-one-memorable/2014-07-24T09:55:28+00:00monthlyhttps://hpjmh.com/2014/07/19/the-most-crucial-task-in-the-history-of-humanity/2014-07-24T09:52:54+00:00monthlyhttps://hpjmh.com/2014/07/21/sustainability-confusion-reigns-over-obvious-solution/https://hpjmh.com/wp-content/uploads/2014/07/jeffrey_d-_sachs_-_world_economic_forum_on_east_asia_2011.jpgJeffrey Sachs2014-07-24T09:51:54+00:00monthlyhttps://hpjmh.com/2014/07/10/consensus-or-confusion-on-climate-change/https://hpjmh.com/wp-content/uploads/2014/07/marketwatch-logo.gifMarketwatch-logohttps://hpjmh.com/wp-content/uploads/2014/07/nasalogo_twitter_400x400.jpgnasalogo_twitter_400x4002014-07-17T14:26:54+00:00monthlyhttps://hpjmh.com/2011/05/21/weight-loss-targets-not-recommended-heres-why/https://hpjmh.com/wp-content/uploads/2011/05/4-leaf_forlife.jpg4-Leaf For Lifehttps://hpjmh.com/wp-content/uploads/2011/05/piano-recital-2011-004.jpgPiano Recital 2011 004Dr. Hurley at a recent event, sporting a vibrantly healthy body that just happens to weigh over 40 pounds less than it did just six months ago.https://hpjmh.com/wp-content/uploads/2011/05/thanksgiving-2010-004.jpgthanksgiving 2010 004Dr. Hurley with his wife during Thanksgiving of 2010, just before beginning the 4-Leaf Program with my son J. Stanfield Hicks2014-07-17T10:52:02+00:00monthlyhttps://hpjmh.com/2011/03/19/4-leaf-eating-positive-simple-flexible-and-powerful/https://hpjmh.com/wp-content/uploads/2011/03/no-leaf-sad.jpgNo Leaf SADNO LEAF = S.AD.https://hpjmh.com/wp-content/uploads/2011/03/4-leaf_program1.jpg4-LEAF_PROGRAMLeveraging the simple concept of maximizing the percent of your daily calories from whole, plant-based foods.https://hpjmh.com/wp-content/uploads/2011/03/4-leaf.jpg4-leafhttps://hpjmh.com/wp-content/uploads/2011/03/3-leaf.jpg3-leafA 3Leaf meal means that there are from 60 to 79% of the calories from whole plants.https://hpjmh.com/wp-content/uploads/2011/03/2-leaf1.jpg2-leafhttps://hpjmh.com/wp-content/uploads/2011/03/2-leaf.jpg2-leafIf eating at the 2Leaf level, one is deriving between 40 and 60% of their daily calories from whole plants.https://hpjmh.com/wp-content/uploads/2011/03/4-leaf_program.jpg4-LEAF_PROGRAMLeveraging the simple, yet powerful concept of maximizing the percent of your calories from whole plant foods -- still in nature's package2014-07-16T17:40:16+00:00monthlyhttps://hpjmh.com/2014/07/12/collapsed-civilization-leadership-harmony/https://hpjmh.com/wp-content/uploads/2014/07/off_caesar.jpgOff_CaesarYou're going to like Caesar, the kind of leader we need.https://hpjmh.com/wp-content/uploads/2014/07/screen-shot-2014-01-27-at-7-53-45-am_large.pngScreen Shot 2014-01-27 at 7.53.45 AM_largeDowntown San Francisco, one of the world's most beautiful cities---before the collapse of civilizationhttps://hpjmh.com/wp-content/uploads/2014/07/la_ca_0403_dawn_of_planet_apes_027.jpgla_ca_0403_dawn_of_planet_apes_027Alpha male Caesar in the foregroundhttps://hpjmh.com/wp-content/uploads/2014/07/new-dawn-of-the-planet-apes-trailer-0582014-064803.jpgnew-dawn-of-the-planet-apes-trailer-0582014-064803The apes see the first human that they've seen in ten years.https://hpjmh.com/wp-content/uploads/2014/07/dawn-of-the-planet-of-the-apes1.jpgDawn-of-the-Planet-of-the-Apes12014-07-14T11:48:13+00:00monthlyhttps://hpjmh.com/2014/06/19/if-i-could-pick-just-one-leader-it-would-be-ted-turner/https://hpjmh.com/wp-content/uploads/2014/06/6a00e5521e1d8688340133f5a7f6fa970b.jpg6a00e5521e1d8688340133f5a7f6fa970bDid anyone say "Courageous?"2014-07-06T16:05:42+00:00monthlyhttps://hpjmh.com/2014/07/05/what-about-the-ensuing-economic-chaos/https://hpjmh.com/wp-content/uploads/2014/07/eisenstein.jpgEisensteinCharles Eisensteinhttps://hpjmh.com/wp-content/uploads/2014/07/91gtbiomvpl-_sl1500_.jpg91GtBIoMVPL._SL1500_2014-07-30T08:43:55+00:00monthlyhttps://hpjmh.com/2014/06/26/why-does-bill-gates-not-embrace-my-idea/https://hpjmh.com/wp-content/uploads/2014/06/us-beats-ghana-in-impressive-world-cup.jpgus-beats-ghana-in-impressive-world-cup2014-08-31T02:56:23+00:00monthlyhttps://hpjmh.com/2014/06/25/reduce-livestock-reforest-the-land-sequester-ghg/https://hpjmh.com/wp-content/uploads/2014/06/tree-planting-service-in-toronto.jpgTree PlantingAnd a LOT MORE of THIS.https://hpjmh.com/wp-content/uploads/2014/06/plant-trees.jpgplant-treesAnd a LOT MORE OF THIS!!https://hpjmh.com/wp-content/uploads/2014/06/achim-steiner_0.jpgachim-steiner_0Achim Steiner, UNEPhttps://hpjmh.com/wp-content/uploads/2014/06/jeff-anhang.jpegJeff AnhangJeff Anhang, environmental specialist and research officer. He advises on managing environmental and social risks and opportunities in investments by the World Bank Group's International Finance Corporation (IFC). https://hpjmh.com/wp-content/uploads/2014/06/robert-goodland-guardian.jpgRobert GoodlandDr. Robert Goodland. During his time there, he was frequently described as the "conscience" of the World Bank2014-06-25T15:33:41+00:00monthlyhttps://hpjmh.com/2014/03/20/activism-is-not-a-dirty-word-its-an-essential-process/https://hpjmh.com/wp-content/uploads/2014/03/slide031.jpgSlide03https://hpjmh.com/wp-content/uploads/2014/03/slide49.jpgSlide49https://hpjmh.com/wp-content/uploads/2014/03/slide181.jpgSlide18https://hpjmh.com/wp-content/uploads/2014/03/slide03.jpgSlide03https://hpjmh.com/wp-content/uploads/2014/03/slide02.jpgSlide02Most of us are focused on relatively trivial news stories but pay zero attention to the rapid demise of our civilization.https://hpjmh.com/wp-content/uploads/2014/03/slide01.jpgSlide01Notice the definition of "activism" on this slide.2014-06-24T11:02:21+00:00monthlyhttps://hpjmh.com/2014/06/23/lisas-4leaf-kitchen-roasted-cauliflower-chickpea-tahini-medley/https://hpjmh.com/wp-content/uploads/2014/05/4leaf-recipe-pic.jpg4Leaf Recipe pic2014-06-23T19:42:51+00:00monthlyhttps://hpjmh.com/2014/06/21/want-to-be-in-a-movie-thats-similar-to-forks-over-knives/https://hpjmh.com/wp-content/uploads/2014/06/nelson-campbell.jpegNelson CampbellNelson Campbell, graduate of Cornell University and founder of BioSignia, a health risk assessment companyhttps://hpjmh.com/wp-content/uploads/2014/06/plantpure-rally-flyer.jpgPlantPure Rally FlyerSee full-size version below.2014-06-22T20:19:23+00:00monthlyhttps://hpjmh.com/2011/08/22/leadership-grassroots-revolution-or-one-term-president/https://hpjmh.com/wp-content/uploads/2011/08/teds-montana-grill1.jpgTed's Montana GrillTed even has a chain of restaurants that he could transform quickly -- Save the buffaloes -- Eat More Plants!https://hpjmh.com/wp-content/uploads/2011/08/teds-montana-grill.jpgTed's Montana GrillTed even has a chain of restaurants that he could transform quickly -- Save the buffaloes -- Eat More Plants!https://hpjmh.com/wp-content/uploads/2011/08/leadership.jpgLeadershiphttps://hpjmh.com/wp-content/uploads/2011/08/presidential-seal.jpgPresidential Seal2014-06-21T13:53:28+00:00monthlyhttps://hpjmh.com/2014/06/20/al-gore-guilty-of-misinforming-by-virtue-of-omission/https://hpjmh.com/wp-content/uploads/2014/06/rolling_stone-logo.gifRolling_Stone-logohttps://hpjmh.com/wp-content/uploads/2014/06/al-gore-rolling-stone.jpgAl Gore Rolling StoneAl Gore, as he appeared in the Rolling Stone article. Still heavy, but probably 100 lighter since he reportedly became vegan.2014-06-30T11:10:52+00:00monthlyhttps://hpjmh.com/2014/06/16/what-does-doing-whats-right-mean-to-apples-tim-cook/https://hpjmh.com/wp-content/uploads/2014/06/bus-raymond-leowy-1940.jpgBus-Raymond Leowy-1940https://hpjmh.com/wp-content/uploads/2014/06/tim-cook-nyt-2014.jpgTim Cook NYT 20142014-06-17T15:04:44+00:00monthlyhttps://hpjmh.com/2012/08/15/doing-things-right-or-doing-the-right-thing-which-is-better/https://hpjmh.com/wp-content/uploads/2012/08/julia-child.jpgJulia ChildJulia Childhttps://hpjmh.com/wp-content/uploads/2012/08/russell-ackoff.jpgRussell AckoffDr. Russell Ackoff2014-06-16T12:49:35+00:00monthlyhttps://hpjmh.com/2014/06/14/leaders-billionaires-the-future-of-our-civilization/2014-06-14T23:31:12+00:00monthlyhttps://hpjmh.com/2014/06/13/the-low-carb-fraud-dr-campbells-latest-book/https://hpjmh.com/wp-content/uploads/2014/06/4l-circle-r-for-life-jpeg1.jpg4L Circle R For Life jpeghttps://hpjmh.com/wp-content/uploads/2014/06/4l-circle-r-for-life-jpeg.jpg4L Circle R For Life jpegBased on Dr. Campbell's statement, "The closer we get to eating a diet of whole, plant-based foods, the better off we will be."https://hpjmh.com/wp-content/uploads/2014/06/18596505.jpg18596505See link at end of article to purchase on Amazon.2014-06-14T12:00:08+00:00monthlyhttps://hpjmh.com/2014/06/10/big-fat-news-that-americans-love-to-hear/https://hpjmh.com/wp-content/uploads/2014/06/6b055f5371e047f4dba2485b43dc5664.jpg6b055f5371e047f4dba2485b43dc56642014-06-12T17:37:47+00:00monthlyhttps://hpjmh.com/2014/06/05/infestation-civilization-problems-predicaments-leadership/https://hpjmh.com/wp-content/uploads/2014/06/pope_francis_2013.jpgPope_Francis_2013What would happen if Pope Francis caught my vision?https://hpjmh.com/wp-content/uploads/2014/06/ansley_banner.jpgAnsley_bannerCheck out my website at www.ansleygroup.comhttps://hpjmh.com/wp-content/uploads/2014/06/paul-kingsworth.jpgPaul KingsworthPaul Kingsworth might be right. Maybe our civilization is already over. But, until someone can prove my premise wrong, I am going to keep working on the solution.https://hpjmh.com/wp-content/uploads/2014/06/co2-now.gifCO2 NowNotice that there has been ZERO progress since the IPCC got started. It's gotten worse EVERY year.2014-06-10T10:50:05+00:00monthlyhttps://hpjmh.com/2014/05/27/just-one-powerful-leader-and-a-few-caring-billionaires/https://hpjmh.com/wp-content/uploads/2014/05/foodtank.pngFoodTankhttps://hpjmh.com/wp-content/uploads/2014/05/danielle-nierenberg.jpgDanielle NierenbergDanielle Nierenberg2014-06-05T18:00:31+00:00monthlyhttps://hpjmh.com/2011/10/18/are-microwave-ovens-safe-do-they-destroy-nutrients/https://hpjmh.com/wp-content/uploads/2011/10/spinach-in-bowl1.jpegSpinach in BowlAccording to Wikipedia, the microwave might be the very best way to cook spinach.https://hpjmh.com/wp-content/uploads/2011/10/spinach-in-bowl.jpegSpinach in BowlPer calorie, spinach has more protein than sirloin.https://hpjmh.com/wp-content/uploads/2011/10/microwave-2.jpegMicrowave 2Are microwaves safe to use? Do they destroy nutrients?https://hpjmh.com/wp-content/uploads/2011/10/microwave.jpegMicrowaveAre microwaves safe to use? Do they destroy nutrients?2014-06-05T10:12:55+00:00monthlyhttps://hpjmh.com/about-us/comments/https://hpjmh.com/wp-content/uploads/2011/03/pcrm-logo.jpgPCRM LogoFor Joanne's story, click this PCRM logo.https://hpjmh.com/wp-content/uploads/2011/03/amazon-logo.pngAmazon LogoClick here to read other reviews or to purchasehttps://hpjmh.com/wp-content/uploads/2011/03/z-logo-life-r1.jpgZ Logo Life RLeveraging the simple concept of maximizing the percent of your calories derived from whole plants2014-05-27T19:27:06+00:00weekly0.6https://hpjmh.com/2012/02/03/reading-labels-the-pam-scam-and-the-2-milk-hoax/https://hpjmh.com/wp-content/uploads/2012/02/2-milk-front-label.jpg2% milk front label2% on the front; different story on the backhttps://hpjmh.com/wp-content/uploads/2012/02/2-milk-nutrition-facts.jpg2% milk nutrition factsNutrition Facts panel from a 2% milk carton. 40 calories from fat; 120 total calories per serving.2014-05-13T17:14:32+00:00monthlyhttps://hpjmh.com/2014/05/13/why-are-you-doing-what-you-do-why-is-it-not-depressing/2014-05-17T17:55:20+00:00monthlyhttps://hpjmh.com/2011/11/26/apple-ceo-tim-cook-and-me-two-auburn-industrial-engineers/https://hpjmh.com/wp-content/uploads/2011/11/itt-night-vision.jpgITT Night VisionTeaching the Deming Method of TQM or continuous process improvement in Roanoke, VAhttps://hpjmh.com/wp-content/uploads/2011/11/uscg-base-hono.jpgUSCG Base HonoCoast Guard vessel moored at Base Honolulu2014-05-11T15:39:53+00:00monthlyhttps://hpjmh.com/2014/05/08/the-most-courageous-documentary-ever/https://hpjmh.com/wp-content/uploads/2014/05/10171733_819697854724333_3576875540127646198_n.jpgCowspiracy2014-05-09T10:26:39+00:00monthlyhttps://hpjmh.com/2012/06/02/the-starch-solution-by-dr-john-mcdougall-my-review/https://hpjmh.com/wp-content/uploads/2012/06/starch-based-lunch.jpgStarch based lunchAfter writing my review, I enjoyed a "McDougall Style" starch-based lunch: beans, rice, carrots, broccoli, tomato, celery, olive and avocado. https://hpjmh.com/wp-content/uploads/2012/06/starch-solution.jpgStarch SolutionChapter 12 cuts us a little slack when it comes to both salt and sugar.2014-04-30T15:47:59+00:00monthlyhttps://hpjmh.com/2012/12/30/reaching-the-leaders-who-save-when-we-get-healthy/https://hpjmh.com/wp-content/uploads/2012/12/694.jpg694Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/referral-fee.jpgReferral feeReferral fees. Nothing would make me happier than sharing my revenue with you.https://hpjmh.com/wp-content/uploads/2012/12/health-care-costs.jpgHealth care costshttps://hpjmh.com/wp-content/uploads/2012/12/cure-for-health-care.jpgCure for health care2014-04-29T17:10:39+00:00monthlyhttps://hpjmh.com/2014/04/28/from-lisas-4leaf-kitchen-quinoa-white-bean-veggie-burger/https://hpjmh.com/wp-content/uploads/2014/04/veggie-pattie.jpgVeggie pattiehttps://hpjmh.com/wp-content/uploads/2014/04/veggie-burger.jpgVeggie burger2014-04-28T14:01:02+00:00monthlyhttps://hpjmh.com/2011/12/18/dr-campbells-plant-based-nutrition-course-at-cornell/https://hpjmh.com/wp-content/uploads/2011/12/plant-based-cornell1.jpgPlant based cornellhttps://hpjmh.com/wp-content/uploads/2011/12/plant-based-cornell.jpgPlant based cornell2014-04-21T19:57:06+00:00monthlyhttps://hpjmh.com/2014/04/19/they-say-that-nero-fiddled-while-rome-burned/https://hpjmh.com/wp-content/uploads/2014/04/nero-fiddled.jpgNero fiddledhttps://hpjmh.com/wp-content/uploads/2014/04/bill-and-melinda.jpgBill and MelindaImagine what would happen if these two generous people "caught the vision" relative to what must be done.2014-04-22T19:53:12+00:00monthlyhttps://hpjmh.com/2014/04/14/sharpened-focus-on-sustainability-at-my-home-page/2014-04-18T10:45:40+00:00monthlyhttps://hpjmh.com/about-us/funding-4leaf-for-life/2014-04-17T20:29:55+00:00weekly0.6https://hpjmh.com/2012/07/31/dust-bowl-debate-experts-are-missing-the-main-point/https://hpjmh.com/wp-content/uploads/2012/07/paul-krugman.jpgPaul KrugmanPaul Krugman, winner of the 2008 Nobel Prize in Economicshttps://hpjmh.com/wp-content/uploads/2012/07/jonathan-foley.jpgJonathan FoleyJonathan Foley, the lone "glimmer of hope" within a sea of uninformed expertshttps://hpjmh.com/wp-content/uploads/2012/07/gary-mcmanus.jpgGary McManusThe lone "glimmer of hope" in a sea of uninformed experts.https://hpjmh.com/wp-content/uploads/2012/07/dust-bowl-1930.jpgDust bowl 1930The famous dust bowl of the 1930s2014-04-17T10:37:41+00:00monthlyhttps://hpjmh.com/2011/10/10/confusion-too-many-diets-too-little-clarity/2014-04-16T10:04:09+00:00monthlyhttps://hpjmh.com/2012/10/16/arthritis-ms-lupus-more-a-total-of-81-success-stories/https://hpjmh.com/wp-content/uploads/2012/10/mcdougall-logo.gifMcDougall logohttps://hpjmh.com/wp-content/uploads/2012/10/john-mcdougall-whole-foods.jpgJohn McDougall Whole FoodsI attended an Advanced Study Weekend at Dr. McDougall's California facility in 2007---the same site where Whole Foods CEO John Mackey brought a large group of his associates.https://hpjmh.com/wp-content/uploads/2012/10/619-san-diego.jpg619 San DiegoA shirt in San Diego celebrates my "run of 619 consecutive daily blogs"https://hpjmh.com/wp-content/uploads/2012/10/food-for-life-banner.pngFood for Life bannerThe PCRM Food for Life Program features four primary food groups: fruits, vegetables, grains and legumes.2014-04-15T13:01:12+00:00monthlyhttps://hpjmh.com/2012/05/25/best-big-picture-assessment-ever-from-the-mainstream/2014-04-15T10:25:13+00:00monthlyhttps://hpjmh.com/2012/06/03/reducing-medications-with-help-from-dr-mcdougall/https://hpjmh.com/wp-content/uploads/2012/06/windsurfing.jpgWindsurfingWhen not promoting the health of his patients, you can usually find Dr. McDougall engaged in his favorite sport.2014-04-14T17:59:21+00:00monthlyhttps://hpjmh.com/2012/07/10/got-milk-you-dont-need-it-nytimes-com/https://hpjmh.com/wp-content/uploads/2012/07/dr-phil-milk.jpgDr. Phil MilkHow many billions of dollars of advertising does it take to convince the entire human race that drinking the milk of another species is good for them? Ask Dr. Phil; he knows everything.https://hpjmh.com/wp-content/uploads/2012/07/taylor-swift-milk.jpgTaylor Swift MilkTaylor Swift. Rare is the celebrity who hasn't participated in the ubiquitous "Got Milk" campaign.2014-04-14T14:05:39+00:00monthlyhttps://hpjmh.com/4leaf/video/the-last-heart-attack-cnn/2014-04-14T13:21:03+00:00weekly0.6https://hpjmh.com/2014/03/03/not-so-funny-cartoon-series-saving-our-ecosystem/2014-04-14T11:39:26+00:00monthlyhttps://hpjmh.com/2014/02/20/first-comes-truth-then-viable-solutions/https://hpjmh.com/wp-content/uploads/2014/02/evvy-on-day-2.jpgEvvy on Day 2One of my clients is my youngest grandchild, Evvy Laura. Shown here on Day 2 of her life. She will turn 86 in the year 2100.2014-04-14T11:37:25+00:00monthlyhttps://hpjmh.com/2014/04/09/now-that-i-am-officially-an-activist/https://hpjmh.com/wp-content/uploads/2014/04/bill-gates-selfie.jpgBill Gates selfieThe selfie photo from the blogpost at GatesNoteshttps://hpjmh.com/wp-content/uploads/2014/04/james-hansen.jpgJames HansenDr. James Hansen of Columbia University2014-04-14T11:35:29+00:00monthlyhttps://hpjmh.com/2011/10/30/oz-hits-a-home-run-with-julieanna-hever/https://hpjmh.com/wp-content/uploads/2011/10/turtle-back-zoo.jpegTurtle Back ZooThe three women lived inside a tent in this zoo for 48 hours.https://hpjmh.com/wp-content/uploads/2011/10/whole-plants.jpegWhole plantshttps://hpjmh.com/wp-content/uploads/2011/10/oz-and-hever.jpegOz and HeverJulieanna's first of many appearances on the Dr. Oz Show in New York. Bravo for Julieanna. https://hpjmh.com/wp-content/uploads/2011/10/oz-zoo-neighbors.jpegOz Zoo neighborsThey actually lived in a tent near animals like these for 48 hours.https://hpjmh.com/wp-content/uploads/2011/10/oz-groceries.jpegOz groceriesDr. Oz at the NJ Zoo discussing the raw plant foods with his participants.2014-04-14T11:32:59+00:00monthlyhttps://hpjmh.com/2014/03/17/promoting-health-hope-harmony-in-tucson/https://hpjmh.com/wp-content/uploads/2014/03/tucson-from-room.jpgTucson from roomTucson from my hotel roomhttps://hpjmh.com/wp-content/uploads/2014/03/hyn-rc.jpgHYN RCHealthy You Network Resource Centerhttps://hpjmh.com/wp-content/uploads/2014/03/bookfest-crowd.jpgBookfest CrowdCrystal greets one of our guests.https://hpjmh.com/wp-content/uploads/2014/03/bookfest-bf.jpgBookFest BFBookFest Breakfasthttps://hpjmh.com/wp-content/uploads/2014/03/tucson-festival-of-books1.jpgTucson-Festival-of-Books1https://hpjmh.com/wp-content/uploads/2014/03/book-festival-aerial.jpgBook Festival AerialOur booth was centrally located just under the big blue balloon.https://hpjmh.com/wp-content/uploads/2014/03/hyn_logo.pnghyn_logo2014-04-14T11:32:20+00:00monthlyhttps://hpjmh.com/2014/02/13/sustainability-our-generations-responsibility/https://hpjmh.com/wp-content/uploads/2014/02/nicholson-truth-e1403202401845.jpgNicholson truth2014-04-14T11:29:42+00:00monthlyhttps://hpjmh.com/2014/04/10/the-masters-sustainability-and-gary-player/https://hpjmh.com/wp-content/uploads/2014/04/augusta-national.jpgAugusta-NationalHole #12 in the middle of Amen Corner at the famed Augusta coursehttps://hpjmh.com/wp-content/uploads/2014/04/gary-player-2014.jpgGary Player 2014Earlier this year, Gary Player being applauded by Jack Nicklaus2014-04-17T04:31:56+00:00monthlyhttps://hpjmh.com/2014/03/18/from-lisas-4leaf-kitchen-sweet-potato-kale-soup/https://hpjmh.com/wp-content/uploads/2014/03/soup-recipe.jpegSoup Recipe2014-03-18T21:54:47+00:00monthlyhttps://hpjmh.com/2013/01/13/robert-redford-jane-fonda-willie-nelson/https://hpjmh.com/wp-content/uploads/2013/01/7081.jpg708Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/buttons-1953.jpgButtons 19538-year old Jim Hicks on his wonderful horse Buttons outside his home in Greenville, Mississippihttps://hpjmh.com/wp-content/uploads/2013/01/electric-horseman.jpgElectric horsemanSonny (Redford) as he steals Rising Starhttps://hpjmh.com/wp-content/uploads/2013/01/electric-horseman-movie.jpgElectric Horseman movie2014-03-04T20:39:15+00:00monthlyhttps://hpjmh.com/2012/07/14/depression-health-longevity-and-my-4-leaves-of-health/2014-03-04T01:37:36+00:00monthlyhttps://hpjmh.com/2013/11/01/my-silence-has-ended-and-i-have-a-lot-to-report/https://hpjmh.com/wp-content/uploads/2013/11/italy-susanna.jpgItaly SusannaPeggy Straus, granddaughter of Dr. Max Gerson on the left and Susanna Piccioni on the right.https://hpjmh.com/wp-content/uploads/2013/11/harbor-point-stamford.jpgHarbor Point StamfordMy new Harbor Point neighborhood in Stamford, CT. You can see I-95 and the trains from my office.https://hpjmh.com/wp-content/uploads/2013/11/stephen-emmott-book.jpgStephen Emmott BookStephen Emmott's book will help the pope understand the unprecedented planetary emergency we face.https://hpjmh.com/wp-content/uploads/2013/11/italy-crowd.jpgItaly crowdLarge crowd of high school students who attended on the first day2014-03-02T12:07:51+00:00monthlyhttps://hpjmh.com/2012/01/28/seeking-common-ground-with-dr-david-agus/https://hpjmh.com/wp-content/uploads/2012/01/book-and-author.jpgBook and AuthorJ. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.https://hpjmh.com/wp-content/uploads/2012/01/david-agus.jpgDavid AgusDr. David Agushttps://hpjmh.com/wp-content/uploads/2012/01/agus-book.jpgAgus Book2014-02-24T21:52:54+00:00monthlyhttps://hpjmh.com/2011/04/10/tofu-beware-the-fat-content/https://hpjmh.com/wp-content/uploads/2011/04/tofu-scramble.jpegTofu ScrambleLooks like eggs, tastes like eggs, has more fat than eggs -- but it's not eggs; it's also not a health promoting 4-Leaf meal.2019-02-13T20:59:53+00:00monthlyhttps://hpjmh.com/2011/03/10/muliti-billionaire-murdock-eating-at-4-leaf-level/https://hpjmh.com/wp-content/uploads/2011/03/cenmkt-avo-tomato.jpgCenMkt avo tomatoTaking charge of your health is a simple matter of replacing your toxic western diet with a plethora of whole plants -- deriving over 80% of your calories from these nutritious foods.2014-02-19T19:22:57+00:00monthlyhttps://hpjmh.com/2011/10/28/effective-frequency-in-advertising/https://hpjmh.com/wp-content/uploads/2011/10/uga-arch.jpegUGA archUniversity of Georgiahttps://hpjmh.com/wp-content/uploads/2011/10/saatchi-saatchi.jpegsaatchi & saatchiThe "big guns" of advertising will know exactly how to get our message to the right people -- and how much it will cost.2014-02-18T08:04:30+00:00monthlyhttps://hpjmh.com/2013/12/06/the-certainty-of-global-warming-and-water-scarcity/https://hpjmh.com/wp-content/uploads/2013/12/2018.png2018https://hpjmh.com/wp-content/uploads/2013/12/beyond-meat-chicken.jpgBeyond Meat ChickenNot the healthiest of plant-based calories, but are much better for the environment than animal-based.https://hpjmh.com/wp-content/uploads/2013/12/future-of-food.jpgFuture of Foodhttps://hpjmh.com/wp-content/uploads/2013/12/global-warming-2.jpgGlobal Warming 2Scientists are now in almost complete agreement that human-driven global warming is happening. https://hpjmh.com/wp-content/uploads/2013/12/water-crisis.jpgWater Crisis2014-02-09T13:53:06+00:00monthlyhttps://hpjmh.com/2014/02/07/from-lisas-4leaf-kitchen-bulgur-loaf/https://hpjmh.com/wp-content/uploads/2014/02/bulgur-loaf.jpgBulgur Loaf2014-02-13T17:29:17+00:00monthlyhttps://hpjmh.com/2012/07/18/a-message-from-john-robbins-compassionate-human/https://hpjmh.com/wp-content/uploads/2012/07/diet-for-new-america.jpgDiet for New Americahttps://hpjmh.com/wp-content/uploads/2012/07/no-happy-cows.jpgNo Happy Cows2014-02-02T21:13:18+00:00monthlyhttps://hpjmh.com/2012/01/20/my-journey-to-the-t-colin-campbell-foundation/https://hpjmh.com/wp-content/uploads/2012/01/tcc-foundation.jpgTCC Foundation2014-01-31T12:56:26+00:00monthlyhttps://hpjmh.com/2013/11/07/getting-philanthropy-right-requires-systemic-fixes/https://hpjmh.com/wp-content/uploads/2013/11/general-patton.jpgGeneral Patton"Compared to war, all other forms of human endeavor shrink to insignificance."https://hpjmh.com/wp-content/uploads/2013/11/howard-buffett.jpgHoward BuffettHoward Buffett. Chances are he's not eating a whole foods plant-based diet.https://hpjmh.com/wp-content/uploads/2013/11/peter-buffett.jpgPeter BuffettPeter Buffetthttps://hpjmh.com/wp-content/uploads/2013/11/global-warming.jpgGlobal warmingGlobal warming causing rivers where they're not supposed to be.2014-01-31T12:50:21+00:00monthlyhttps://hpjmh.com/2011/09/06/world-hunger-energy-water-and-the-obvious-solution/https://hpjmh.com/wp-content/uploads/2011/09/buffett.jpegBuffettWarren Buffetthttps://hpjmh.com/wp-content/uploads/2011/09/nestle-chairman.jpgNestle ChairmanMr. Peter Brabeck-Letmathe2014-01-30T10:49:45+00:00monthlyhttps://hpjmh.com/2011/06/23/remember-when-your-doctor-smoked-cigarettes/https://hpjmh.com/wp-content/uploads/2011/06/teens-smoking.jpegTeens SmokingSadder even than teens smoking is watching them innocently follow the lead of their parents AND doctors in the consumption of the deadly western diet.https://hpjmh.com/wp-content/uploads/2011/06/cigarette-use1.gifCigarette usehttps://hpjmh.com/wp-content/uploads/2011/06/graphic-cigarette-labels.jpegGraphic cigarette labelsHopefully, during my lifetime, there will similar ads illustrating the consequences of eating our typical western diet.https://hpjmh.com/wp-content/uploads/2011/06/doctor-smoking1.jpegDoctor smokingSomeday an image like this one with a medical doctor eating a big plate of bacon and eggs may seem more outrageous than this.https://hpjmh.com/wp-content/uploads/2011/06/doctor-smoking.jpegDoctor smokingSomeday an image like this one with a medical doctor eating a big plate of bacon and eggs may seem more outrageous than this.https://hpjmh.com/wp-content/uploads/2011/06/cigarette-use.gifCigarette useCigarette use among American Adults as reported in USA Today on 6-22-2011.2014-01-21T21:28:41+00:00monthlyhttps://hpjmh.com/2014/01/03/from-lisas-4leaf-kitchen-herb-stuffed-potatoes/https://hpjmh.com/wp-content/uploads/2014/01/herb-stuffed-potatoes.jpgHerb stuffed potatoes2014-01-07T03:18:40+00:00monthlyhttps://hpjmh.com/2013/11/12/eating-for-health-or-sustainability-why-not-both/2013-12-30T15:37:09+00:00monthlyhttps://hpjmh.com/2013/12/24/merry-christmas-from-j-morris-hicks/https://hpjmh.com/wp-content/uploads/2013/12/new-year-2014-image-dekstop-high-wallpaper.jpgNew-Year-2014-Image-Dekstop-High-WallpaperWill be our best year ever.2014-01-06T16:07:49+00:00monthlyhttps://hpjmh.com/2013/08/25/the-terrifying-repercussions-of-our-demand-for-meat/https://hpjmh.com/wp-content/uploads/2013/08/richard-oppenlander.jpgRichard OppenlanderDr. Richard Oppenlanderhttps://hpjmh.com/wp-content/uploads/2013/08/comfortably-unaware.jpgComfortably Unaware2013-12-12T11:44:10+00:00monthlyhttps://hpjmh.com/2013/12/03/three-books-every-world-leader-must-read-now/2013-12-12T11:42:48+00:00monthlyhttps://hpjmh.com/2012/09/06/are-any-prominent-leaders-taking-global-warming-seriously/https://hpjmh.com/wp-content/uploads/2012/09/ohio.jpgOhioPerhaps the most important swing statehttps://hpjmh.com/wp-content/uploads/2012/09/579-interstate.jpg579 InterstateInterstate 579 provides the numerals for this blog #.https://hpjmh.com/wp-content/uploads/2012/09/barack-and-michelle.jpgBarack and MichellePresident Obama is reportedly pro-environment and Michelle is credited for reducing childhood obesity. But neither one ever mention the most powerful drivers of each. "WE'RE EATING THE WRONG FOOD."https://hpjmh.com/wp-content/uploads/2012/09/al-gore-global-warming.jpgAl Gore global warmingAl Gore won the Nobel Prize for his "global warming" movie---even though he never mentioned the #1 cause.https://hpjmh.com/wp-content/uploads/2012/09/mitt-romney.jpgMitt RomneyMitt Romney, GOP candidate for President of the United States.2013-11-22T16:05:52+00:00monthlyhttps://hpjmh.com/2013/09/10/finally-some-clarity-but-no-plausible-solution/2013-11-19T11:28:06+00:00monthlyhttps://hpjmh.com/2013/07/24/james-cameron-on-walking-the-walk/https://hpjmh.com/wp-content/uploads/2013/07/james-suzy-red-carpet-close.jpgJames Suzy red carpet closeJames and Suzy Cameron at the London opening of 3D Titanic in 2012https://hpjmh.com/wp-content/uploads/2013/07/james-and-suzy-cameron.jpgJames and Suzy CameronJames and Suzy Cameronhttps://hpjmh.com/wp-content/uploads/2013/07/james-cameron-senate.jpgSenate Commerce, Science & Transportation Committee Hearing On "Deep Sea Challenge: Innovative Partnerships In Ocean ObservationJames Cameron testifying before a Senate committee in June, 2013.https://hpjmh.com/wp-content/uploads/2013/07/james-cameron.jpgJames Cameronhttps://hpjmh.com/wp-content/uploads/2013/07/titanic.jpgTitanic2013-11-11T22:31:11+00:00monthlyhttps://hpjmh.com/2013/11/06/james-cameron-lester-brown-beating-the-drum/https://hpjmh.com/wp-content/uploads/2013/11/years-living-dangerously.jpgYears-Living-Dangerouslyhttps://hpjmh.com/wp-content/uploads/2013/11/james-cameron-in-trailer.jpgJames CameronJames Cameron, Director of Titanic and Avatar2014-08-16T18:56:40+00:00monthlyhttps://hpjmh.com/2013/08/22/s-o-s-saving-our-species-an-optimistic-plan/https://hpjmh.com/wp-content/uploads/2013/08/13-hehw.jpg13 HEHWhttps://hpjmh.com/wp-content/uploads/2013/08/65-easter-and-dubai.jpg65 Easter and Dubaihttps://hpjmh.com/wp-content/uploads/2013/08/33-starving-4b.jpg33 Starving 4Bhttps://hpjmh.com/wp-content/uploads/2013/08/20100809-015001-645332.jpg20100809-015001-645332Here is where I will be speaking in Tucson. The fabulous Fox Theater.https://hpjmh.com/wp-content/uploads/2013/08/57-burger-to-veggies.jpg57 Burger to Veggieshttps://hpjmh.com/wp-content/uploads/2013/08/68-skin-in-the-game.jpg68 Skin in the GameMy final slide featuring my five grandchildren with one on the way in February. In the year 2100, their ages will range from 86 to 100.https://hpjmh.com/wp-content/uploads/2013/08/67-mead-and-jobs.jpg67 Mead and Jobshttps://hpjmh.com/wp-content/uploads/2013/08/63-system-opposition.jpg63 System Oppositionhttps://hpjmh.com/wp-content/uploads/2013/08/28-details-of-4leaf.jpg28 Details of 4LeafWe don't have to tell people that they ALL must eliminate animal products from their diet. We just need to tell them why them must move quickly toward eating mostly whole plants.https://hpjmh.com/wp-content/uploads/2013/08/62-win-win-win.jpg62 Win Win WIn2013-11-05T21:37:42+00:00monthlyhttps://hpjmh.com/2013/11/04/two-readers-massively-disappointed-with-my-blog/https://hpjmh.com/wp-content/uploads/2013/11/population.jpgPopulationIf all seven billion people on this planet tried to eat the way we do in the USA, we'd need two planet Earths to feed us all. We only have one and she is in trouble when it comes to her ability to sustain us as a species.2013-11-05T21:31:40+00:00monthlyhttps://hpjmh.com/2013/11/05/dire-news-re-climate-change-can-be-a-good-thing/https://hpjmh.com/wp-content/uploads/2013/11/suzy-and-james-cameron.jpgSuzy and James CameronSuzy and James Cameron are truly "walking the walk" when it comes to teaching the world about sustainability.https://hpjmh.com/wp-content/uploads/2013/11/world-bank.jpgWorld Bankhttps://hpjmh.com/wp-content/uploads/2013/11/bill-melinda-gates.jpgBill Melinda Gates2013-11-05T21:30:54+00:00monthlyhttps://hpjmh.com/2012/11/22/graduation-day-an-essential-top-10-list-for-life/https://hpjmh.com/wp-content/uploads/2012/11/2012-tg-hike-on-trail.jpg2012 TG Hike on trail2012 Annual Hike on Thanksgiving Day---near Wachusett Mountain Ski Resort in Massachusetts.https://hpjmh.com/wp-content/uploads/2012/11/2012-thgg-hike.jpg2012 THGG HikeA panoramic shot of a brief rest during our annual Thanksgiving Day hike on the trails near the Wachusett Mountain ski area near Holden, MAhttps://hpjmh.com/wp-content/uploads/2012/11/656.jpg656https://hpjmh.com/wp-content/uploads/2012/11/water-is-finite.jpgWater is finiteWater, our most precious of natural resources.https://hpjmh.com/wp-content/uploads/2012/11/arable-land.jpgArable landWe only have 8 billion acres of arable land---and we're losing a "South Carolina" sized chunk every year. https://hpjmh.com/wp-content/uploads/2012/11/cap-and-gown.jpgCap and gown2013-09-26T11:29:15+00:00monthlyhttps://hpjmh.com/2013/03/27/speaking-to-220-sixth-graders-in-new-london-connecticut/https://hpjmh.com/wp-content/uploads/2013/03/6-bennie-dover-jackson-the-person1.jpg6 Bennie Dover Jackson the personAs you can see from this plaque, this special woman was the first African American to teach in the New London School system---in the 1950s.https://hpjmh.com/wp-content/uploads/2013/03/6-bdj-school.jpg6 BDJ schoolBennie Dover Jackson Middle School of New London, CThttps://hpjmh.com/wp-content/uploads/2013/03/6-bennie-dover-jackson-the-person.jpg6 Bennie Dover Jackson the personThe school is named after the first African American teacher in New London, CT2013-09-16T15:40:12+00:00monthlyhttps://hpjmh.com/2012/04/25/a-tiny-isle-of-health-promotion-in-a-sea-of-avoiding-animals/https://hpjmh.com/wp-content/uploads/2012/04/hartford-vegfest.jpgHartford VegFesthttps://hpjmh.com/wp-content/uploads/2012/04/island-of-healthy-eating.jpgIsland of Healthy EatingA tiny isle of healthy eating....2013-09-12T20:08:49+00:00monthlyhttps://hpjmh.com/2013/09/08/humans-the-real-threat-to-life-on-earth/2013-10-01T22:00:49+00:00monthlyhttps://hpjmh.com/2011/05/13/weight-loss-or-vibrant-health-what-is-your-goal/https://hpjmh.com/wp-content/uploads/2011/05/scale.jpegScaleYou can say goodbye to your bathroom scale; after effortlessly reaching your ideal weight on the 4-Leaf Program, why would you ever need it again?https://hpjmh.com/wp-content/uploads/2011/05/photo-tuckerman.jpgPhoto TuckermanThe creators of the "4-Leaf Program," authors J. Morris Hicks and J. Stanfield Hicks hiking to Tuckerman Ravine in New Hampshire2013-09-09T12:29:42+00:00monthlyhttps://hpjmh.com/2011/08/23/alexandra-stoddard-famous-writer-and-healthy-eater/https://hpjmh.com/wp-content/uploads/2011/08/alexandra-and-peter.jpgAlexandra and PeterEarlier this summer, I snapped this photo of Peter and Alexandra "living a beautiful life" as they always do.2013-09-06T15:48:34+00:00monthlyhttps://hpjmh.com/2013/09/03/sustainability-and-food-choices-is-anyone-listening/https://hpjmh.com/wp-content/uploads/2013/09/asu-dean-of-sustainability.jpgASU dean of sustainabilityDr. Sander van der Leeuw, Dean of School of Sustainability, Arizona Statehttps://hpjmh.com/wp-content/uploads/2013/09/eco-schools-banner.jpgEco-Schools bannerhttps://hpjmh.com/wp-content/uploads/2013/09/eco-schools-logo.pngEco-Schools logo2013-09-06T15:43:04+00:00monthlyhttps://hpjmh.com/2012/08/28/are-sustainability-schools-ignoring-the-plant-based-solution/2013-09-03T14:41:54+00:00monthlyhttps://hpjmh.com/2013/07/07/air-water-sex-and-food-revisited-blog-777/https://hpjmh.com/wp-content/uploads/2013/07/planet-earth.jpgPlanet Earthhttps://hpjmh.com/wp-content/uploads/2013/07/eskimo-igloo.jpgEskimo iglooYou will need to eat animals here to survive---but that doesn't make it the natural diet for our species.https://hpjmh.com/wp-content/uploads/2013/07/grizzly-bear.jpgGrizzly Bear"Omnivore like us?" Right. Except they are equipped to kill and eat everything raw, whether it be fish or mammal.2013-08-29T17:12:09+00:00monthlyhttps://hpjmh.com/2013/07/01/do-you-breathe-air-drink-water-and-have-sex/https://hpjmh.com/wp-content/uploads/2013/07/4-sol-13.jpg4 Sol 13https://hpjmh.com/wp-content/uploads/2013/07/4-sol-12.jpg4 Sol 12https://hpjmh.com/wp-content/uploads/2013/07/4-sol-11.jpg4 Sol 11https://hpjmh.com/wp-content/uploads/2013/07/4-sol-10.jpg4 Sol 10https://hpjmh.com/wp-content/uploads/2013/07/4-sol-9.jpg4 Sol 9https://hpjmh.com/wp-content/uploads/2013/07/4-sol-8.jpg4 Sol 8https://hpjmh.com/wp-content/uploads/2013/07/4-sol-7.jpg4 Sol 7https://hpjmh.com/wp-content/uploads/2013/07/4-sol-6.jpg4 Sol 6https://hpjmh.com/wp-content/uploads/2013/07/4-sol-5.jpg4 Sol 5https://hpjmh.com/wp-content/uploads/2013/07/4-sol-4.jpg4 Sol 42013-08-29T17:10:39+00:00monthlyhttps://hpjmh.com/2013/08/29/school-lunches-we-thought-they-were-getting-better/https://hpjmh.com/wp-content/uploads/2013/08/healtheier-school-lunch.jpgHealtheier school lunchNot exactly a 4Leaf meal2013-08-31T12:30:56+00:00monthlyhttps://hpjmh.com/2013/08/27/rx-for-global-food-information-system-complete-re-design/https://hpjmh.com/wp-content/uploads/2013/08/921-futuristic-2036-mercedes.jpg921 Futuristic 2036 MercedesThis futuristic Mercedes made me think of Elon Musk, whose TESLA was a total re-design. Just sent his assistant a link to this blog.https://hpjmh.com/wp-content/uploads/2013/08/921-jalopy-57-chevy.jpg921 Jalopy 57 Chevy2013-08-30T10:33:48+00:00monthlyhttps://hpjmh.com/2012/02/13/blogging-this-week-from-the-collegiate-trail-2/https://hpjmh.com/wp-content/uploads/2012/02/pfizer.jpgPfizerhttps://hpjmh.com/wp-content/uploads/2012/02/kentucky.jpgKentuckyhttps://hpjmh.com/wp-content/uploads/2012/02/holy-cross.jpgHoly Cross2013-08-28T11:13:15+00:00monthlyhttps://hpjmh.com/2011/07/18/fish-not-a-health-food-the-last-post-in-a-series-of-6/2013-08-28T10:44:40+00:00monthlyhttps://hpjmh.com/2011/07/16/yogurt-not-a-health-food-5th-in-a-series-of-6/https://hpjmh.com/wp-content/uploads/2011/07/soy-ice-cream1.jpegSoy Ice Creamhttps://hpjmh.com/wp-content/uploads/2011/07/soy-ice-cream.jpegSoy Ice CreamAbout that ice cream...https://hpjmh.com/wp-content/uploads/2011/07/soy-milk.jpegSoy milkOne of my favorite brands of UNSWEETENED vanilla; According to my own informal survey, less than one percent of the soy milk in stores is unsweetened. The remaining 99% contain 7 to 10 grams of added sugar per serving.https://hpjmh.com/wp-content/uploads/2011/07/yogurt-marketing.jpegYogurt marketingAfter seeing about a zillion labels and ads like this; it's no wonder you may have concluded that yogurt was a pretty healthy food. Not.https://hpjmh.com/wp-content/uploads/2011/07/yogurt.jpegYogurtLike "lipstick on a pig" doesn't make her beautiful, this lone strawberry on the top of the yogurt doesn't make it a healthy food.2013-08-28T10:40:44+00:00monthlyhttps://hpjmh.com/2011/07/15/cheese-not-a-health-food-4th-in-a-series-of-6/https://hpjmh.com/wp-content/uploads/2011/07/chuck-cheese.jpegChuck CheeseCheese for the Children -- the pathway to obesity, diabetes, heart disease and cancer.https://hpjmh.com/wp-content/uploads/2011/07/cheese.jpegCheeseCheese, one of America's all-time favorite foods2013-08-28T10:39:03+00:00monthlyhttps://hpjmh.com/2011/07/13/granola-not-a-health-food-3rd-in-a-series-of-6/https://hpjmh.com/wp-content/uploads/2011/07/granola.jpegGranolaWhen checking Nutrition Facts labels, divide fat calories by total calories to get % fat for the meal. Also look for the # of grams of added sugar; today almost all packaged goods have it.2013-08-28T10:35:44+00:00monthlyhttps://hpjmh.com/2011/07/12/cows-milk-not-a-health-food-2nd-in-a-series-of-6/https://hpjmh.com/wp-content/uploads/2011/07/kids-by-the-pool.jpgKids by the poolThe birthday boy, Cooper, is on the left of this group of my four MA-based grandchildren.https://hpjmh.com/wp-content/uploads/2011/07/milk-mustache-after-super-bowl.jpegMilk mustache after Super BowlHere's how the mighty dairy industry sells their products to your children. A sad state of affairs indeed.2013-08-28T10:30:37+00:00monthlyhttps://hpjmh.com/2011/07/08/olive-oil-not-a-health-food-the-first-in-a-series-of-six/https://hpjmh.com/wp-content/uploads/2011/07/olive-oil.jpgOlive OilLovely and tasty, olive oil is 100% fat and, has zero fiber and it is not a whole plant.2013-08-28T10:28:51+00:00monthlyhttps://hpjmh.com/2011/04/06/its-all-about-the-water-huge-problem-simple-solution/2015-05-19T16:27:26+00:00monthlyhttps://hpjmh.com/2013/08/23/bill-clinton-connects-sustainability-and-food-choices/https://hpjmh.com/wp-content/uploads/2013/08/warren-buffett-aarp.jpgWarren Buffett AARPWarren Buffett as he appeared in the AARP article.https://hpjmh.com/wp-content/uploads/2013/08/bill-clinton-vegan-aarp.jpgBill Clinton Vegan AARP2013-08-24T12:16:53+00:00monthlyhttps://hpjmh.com/2011/03/16/common-ground-among-medical-experts/2013-08-15T10:03:18+00:00monthlyhttps://hpjmh.com/2013/08/13/saving-civilization-is-not-a-spectator-sport/2013-08-16T21:11:19+00:00monthlyhttps://hpjmh.com/2013/08/04/what-does-the-death-clock-mean-to-you/https://hpjmh.com/wp-content/uploads/2013/08/planet-earth-with-moon.pngPlanet Earth with moonhttps://hpjmh.com/wp-content/uploads/2013/08/death-clock.jpgDeath ClockYou can find the Death Clock at deathclock.comhttps://hpjmh.com/wp-content/uploads/2013/08/steven-petrow-death-clock.jpgSteven Petrow death clockSteven Petrow---discovered a new zest for living.2015-05-15T16:00:21+00:00monthlyhttps://hpjmh.com/2013/08/02/how-worried-are-you-about-gmos/https://hpjmh.com/wp-content/uploads/2013/08/4leaf-fiat.jpg4Leaf FiatMy "green" 4Leaf Fiat with cloth seats.2013-08-07T18:56:45+00:00monthlyhttps://hpjmh.com/2012/02/05/harvard-improves-on-the-usda-myplate-guidelines/https://hpjmh.com/wp-content/uploads/2012/02/harvard-healthy-plate1.jpgHarvard Healthy PlateHarvard's version is a big improvement over the UDSA, but lacks complete scientific integrity and is still confusing.https://hpjmh.com/wp-content/uploads/2012/02/my-plate-usda.jpgMy Plate USDAThis image implies that if you don't have that "dairy" in the top right corner, then it is simply not a complete meal.https://hpjmh.com/wp-content/uploads/2012/02/harvard-healthy-plate.jpgHarvard Healthy Plate2013-07-23T00:07:02+00:00monthlyhttps://hpjmh.com/4leaf/diseases/from-a-to-z-81-successes/https://hpjmh.com/wp-content/uploads/2013/01/mcdougall-moments.jpgMcDougall Moments2013-10-28T15:32:36+00:00weekly0.6https://hpjmh.com/2013/07/17/posing-nude-for-espn-gary-player-at-77/https://hpjmh.com/wp-content/uploads/2013/07/gary-player-espn.pngGary Player ESPNhttps://hpjmh.com/wp-content/uploads/2013/07/gary-player-open-champ-1959.jpgGary Player Open Champ 1959Gary Player won his first British Open championship in 1959.https://hpjmh.com/wp-content/uploads/2013/07/the-open-2013.pngThe Open 20132013-08-23T22:02:07+00:00monthlyhttps://hpjmh.com/2012/11/24/healthy-eats-treats-for-the-holidays-and-beyond/https://hpjmh.com/wp-content/uploads/2012/11/658.jpg658https://hpjmh.com/wp-content/uploads/2012/11/pumpkin-pudding.jpgPumpkin PuddingClick on image to visit the book website.https://hpjmh.com/wp-content/uploads/2012/11/great-life-cookbook.pngGreat Life CookbookClick on the image to visit the website.https://hpjmh.com/wp-content/uploads/2012/11/katherine-lawrence.jpgKatherine LawrenceKatherine Lawrence2013-07-16T11:37:06+00:00monthlyhttps://hpjmh.com/2013/07/13/are-you-ready-for-a-35-burger/https://hpjmh.com/wp-content/uploads/2013/07/clinton-family.jpgHillary Rodham Clinton, Bill Clinton, Chelsea ClintonGive Chelsea the microphone and her proud parents will help her fix the biggest problems in the history of humankind.https://hpjmh.com/wp-content/uploads/2013/07/egg-mcmuffin.jpgEgg McMuffinFull of water-wasters. The bacon, the cheese and the eggs.https://hpjmh.com/wp-content/uploads/2013/07/quarter-pounder.jpgQuarter PounderHow yummy is this going to look when it costs $60? FYI, cheese production is a HUGE waste of water as well.https://hpjmh.com/wp-content/uploads/2013/07/cap-and-trade.gifCap and Tradehttps://hpjmh.com/wp-content/uploads/2013/07/evian-quart.jpg57780311A-6RMWhat's the most you ever paid for a quart of Evian?2013-07-14T16:55:54+00:00monthlyhttps://hpjmh.com/2013/07/12/my-letter-to-chelsea-clinton-as-promised/https://hpjmh.com/wp-content/uploads/2013/07/hillary-clinton.jpgHillary ClintonHillary Clinton as she appeared yesterday in the New York Times2013-07-15T20:36:12+00:00monthlyhttps://hpjmh.com/2013/07/11/talking-heart-disease-with-marilu-henner/https://hpjmh.com/wp-content/uploads/2013/07/marilu-taxi.jpgMarilu TaxiOne more thing, some of you may remember Marilu from her starring role in TAXI.https://hpjmh.com/wp-content/uploads/2013/07/last-heart-attack-sanjay-clinton.jpgLast Heart Attack Sanjay ClintonDr. Sanjay Gupta with President Clinton---scene from "The Last Heart Attack."2013-07-12T11:33:03+00:00monthlyhttps://hpjmh.com/protein/https://hpjmh.com/wp-content/uploads/2011/04/horses1.jpegHorsesHorses, that's right; they also eat only plants.https://hpjmh.com/wp-content/uploads/2011/04/protein-plant-sources-of.jpegProtein plant sources ofhttps://hpjmh.com/wp-content/uploads/2011/04/elephant.jpegElephantEvery species has its natural diet. The strongest animals in the world eat nothing but raw plants. We humans have drifted far, far away from our natural diet.https://hpjmh.com/wp-content/uploads/2011/04/clinton-on-cnn.jpegClinton on CNNBill Clinton making a point about his "plant-based" diet to Wolf Blitzer on CNN. You can see this video on the Video tab of this website.https://hpjmh.com/wp-content/uploads/2011/04/horses.jpegHorsesThe strongest animals in the world eat nothing but raw plants.https://hpjmh.com/wp-content/uploads/2011/04/chimp2.jpegChimpThis little guy, whose DNA is almost identical to ours, eats nothing but raw plants.https://hpjmh.com/wp-content/uploads/2011/04/chimp1.jpegChimpThis little guy, whose DNA is almost identical to ours, eats nothing but raw plants.https://hpjmh.com/wp-content/uploads/2011/04/chimp.jpegChimpThis little guy, whose DNA is almost identical to ours, eats nothing but raw plants.https://hpjmh.com/wp-content/uploads/2011/04/animal-protein.jpeganimal proteinMost of us have been taught that we "need" to eat animal protein to be healthy.2013-08-10T02:53:53+00:00weekly0.6https://hpjmh.com/2013/07/09/j-morris-hicks-on-marilu-show-wed-july-10-10-a-m/2013-07-10T02:12:19+00:00monthlyhttps://hpjmh.com/2012/10/11/too-many-people-wasting-resources-eating-the-wrong-food/https://hpjmh.com/wp-content/uploads/2012/10/614.jpg614Consecutive Daily Blogs2013-07-06T12:16:20+00:00monthlyhttps://hpjmh.com/2013/07/05/kroger-spending-more-than-one-billion-on-healthcare/https://hpjmh.com/wp-content/uploads/2013/07/kroger-sustainability-e1372781942825.jpgKroger SustainabilityThe primary image on the 2013 Kroger Sustainability Report. https://hpjmh.com/wp-content/uploads/2013/07/kroger-sus-report-2013.pngKroger Sus Report 2013https://hpjmh.com/wp-content/uploads/2013/07/kroger-denver.jpgKroger DenverA Kroger store in Denverhttps://hpjmh.com/wp-content/uploads/2013/07/kroger-dillon.jpgKroger DillonDavid Dillon, CEOhttps://hpjmh.com/wp-content/uploads/2013/07/kroger-carts.jpgKroger carts2013-07-06T18:43:25+00:00monthlyhttps://hpjmh.com/2013/06/28/rx-for-slashing-the-cost-of-healthcare-at-cvs/https://hpjmh.com/wp-content/uploads/2013/06/cvs-people.jpgCVS peoplehttps://hpjmh.com/wp-content/uploads/2013/06/march-of-dimes-banner.jpgMarch of Dimes bannerMr. Merlo was named the 2013 March of Dimes Citizen of the Year in Rhode Island. With a mission of "saving babies," nothing could be more important than starting them out eating the right food for our species.https://hpjmh.com/wp-content/uploads/2013/06/cvs-logo.jpgCVS logohttps://hpjmh.com/wp-content/uploads/2013/06/cvs-ceo-larry-merlo.jpgCVS CEO Larry MerloMr. Merlo speaking at Northeastern University2013-06-28T14:16:06+00:00monthlyhttps://hpjmh.com/2013/06/10/costco-spending-one-billion-dollars-on-healthcare-est/https://hpjmh.com/wp-content/uploads/2013/06/costco-joe-biden.jpgJoe BidenEven Joe Biden shops at CostCo. Maybe CostCo can show our elected leaders how to get our nation's healthcare bill under control.https://hpjmh.com/wp-content/uploads/2013/06/costco.jpgCostco2013-06-26T18:50:28+00:00monthlyhttps://hpjmh.com/2013/06/21/worlds-largest-company-worlds-largest-healthcare-bill/https://hpjmh.com/wp-content/uploads/2013/06/walmart-sustainability.jpgWalmart SustainabilityChanging 2.2 million Walmart associates to plant-based eating will do much more for sustainability than all of their other initiatives combined. Mr. Duke, you are in an ideal position to "make a HUGE difference with sustainability."https://hpjmh.com/wp-content/uploads/2013/06/mike-duke-with-veggies.jpgMike Duke standing among the foods that could help save Walmart save a few billion dollars a year.https://hpjmh.com/wp-content/uploads/2013/06/walmart-logo.jpgWalmart logo2013-10-18T22:15:51+00:00monthlyhttps://hpjmh.com/2013/06/23/humans-need-no-animal-products-ever/https://hpjmh.com/wp-content/uploads/2013/06/katherine-lawrence.pngKatherine LawrenceWith a degree in Aerospace Engineering, Katherine Lawrence now heads up the instructor team at the T. Colin Campbell Foundation.2013-06-23T15:04:35+00:00monthlyhttps://hpjmh.com/2012/10/01/five-arguments-in-support-of-the-typical-western-diet/https://hpjmh.com/wp-content/uploads/2012/09/secretariat.jpgSecretariatSecretariat, and all other champion race horses, eat nothing but raw plants.https://hpjmh.com/wp-content/uploads/2012/09/venus-serena.jpgVenus & SerenaThe Williams sisters---veggie eating championshttps://hpjmh.com/wp-content/uploads/2012/09/604-new-jersey.jpg604 New JerseyConsecutive daily blogs (numerals today from New Jersey)2013-06-13T13:31:52+00:00monthlyhttps://hpjmh.com/2012/04/04/promoting-health-and-saving-money-at-whole-foods-market/https://hpjmh.com/wp-content/uploads/2012/04/john-mackey-ceo.jpgJohn Mackey, CEOhttps://hpjmh.com/wp-content/uploads/2012/04/whole-foods-market.jpgWhole Foods MarketCEO John Mackey is helping his 62,000 employees learn how to take charge of their own health.2013-06-10T13:36:26+00:00monthlyhttps://hpjmh.com/2013/06/05/june-5-2013-world-environment-day-who-knew/https://hpjmh.com/wp-content/uploads/2013/06/world-environment-day-viet-nam.jpgWorld Environment Day Viet NamDiabetes in Vietnamhttps://hpjmh.com/wp-content/uploads/2013/06/world-environment-day.jpgWED Logo_ENA great cause that no one seems to know abouthttps://hpjmh.com/wp-content/uploads/2013/06/wed-india-3.jpgWED India 3Women search for recyclable items among heaps of rubbish at a municipal waste dumping site on World Environment Day in Dimapur, Nagaland. https://hpjmh.com/wp-content/uploads/2013/06/world-environment-day-india.jpgWorld Environment Day IndiaAn Indian man and a goat walk through a canal polluted with plastic bags and other garbage Tuesday in Mumbai, India. World Environment Day is celebrated June 5 every year by the United Nations to stimulate global awareness on environmental issues.2013-06-06T20:29:38+00:00monthlyhttps://hpjmh.com/2013/06/04/from-marilu-to-cape-cod-a-very-good-week/https://hpjmh.com/wp-content/uploads/2013/06/fb-banners_3.jpgFB-banners_3Contact them at pbnhc.com and tell them J. Morris Hicks sent you.https://hpjmh.com/wp-content/uploads/2013/06/benbella.jpgBenBellahttps://hpjmh.com/wp-content/uploads/2013/06/marilu-henner-2.jpgMarilu Henner 2Marilu Henner, actress, starred on Taxi, memory expert, health writer, etc. 2013-06-06T06:52:22+00:00monthlyhttps://hpjmh.com/2013/05/31/marilu-henner-radio-show-i-am-her-guest-today-at-0900/https://hpjmh.com/wp-content/uploads/2013/05/marilu-header.jpgMarilu Header2013-05-31T18:25:13+00:00monthlyhttps://hpjmh.com/2013/05/30/re-inventing-nutritional-science-first-step-is-un-learning/https://hpjmh.com/wp-content/uploads/2013/05/eating-on-the-wild-side.jpgEating on the wild sideJo Robinson's new bookhttps://hpjmh.com/wp-content/uploads/2013/05/amtrak-oatmeal.jpgHot oatmeal, nuts and fresh banana on AmtrakHot oatmeal, nuts and fresh banana on Amtrakhttps://hpjmh.com/wp-content/uploads/2013/05/grass-fed-beef.jpgGrass fed beefGrass fed beef---NOT a health food.https://hpjmh.com/wp-content/uploads/2013/05/jo-robinson.jpgJo RobinsonJo Robinson, author and journalist.2013-05-30T19:56:38+00:00monthlyhttps://hpjmh.com/2013/05/26/why-im-not-a-vegan-title-of-latest-mark-bittman-piece/https://hpjmh.com/wp-content/uploads/2013/05/beef-magazine.jpgBeef MagazineI think BEEF Magazine is pleased that Mark is helping to keep the public confused.https://hpjmh.com/wp-content/uploads/2013/01/4-leaf.jpg4-leafThe 4Leaf level is reached at over 80% of your calories from whole plants.2013-05-28T19:16:13+00:00monthlyhttps://hpjmh.com/2013/05/25/elon-musk-mission-motivated-leadership-in-action/https://hpjmh.com/wp-content/uploads/2013/05/tesla-roadster.jpgTesla RoadsterThe first car was a flashy roadster---primarily to promote awareness and interest. The affordable family sedan is on the way.https://hpjmh.com/wp-content/uploads/2013/05/solarcity_ad.jpgSolarCity_AdOne of the nation's most successful clean energy providers.https://hpjmh.com/wp-content/uploads/2013/05/spacex-capsule.jpgSpaceX capsuleLink to "60 Minutes" video at end of this article.https://hpjmh.com/wp-content/uploads/2013/05/elon-musk-business-week.jpgElon Musk Business weekElon Musk as he appeared in Business Week2013-05-28T15:10:18+00:00monthlyhttps://hpjmh.com/2012/11/03/seriously-impressive-corporate-wellness-programs/https://hpjmh.com/wp-content/uploads/2012/10/637.png637https://hpjmh.com/wp-content/uploads/2012/10/google.jpgGooglehttps://hpjmh.com/wp-content/uploads/2012/10/ibm.jpgIBM2013-05-23T10:23:23+00:00monthlyhttps://hpjmh.com/2013/05/22/a-fresh-4leaf-cooked-meal-in-less-than-5-minutes-my-secret/https://hpjmh.com/wp-content/uploads/2013/05/in-the-fridge.jpgIn the fridgeI usually keep two in the refrigerator section so that they're ready to cook without having to defrost.https://hpjmh.com/wp-content/uploads/2013/05/in-the-freezer.jpgIn the freezerHere they are in the freezer.https://hpjmh.com/wp-content/uploads/2013/05/ready-to-freeze.jpgReady to freezeHere are my seven little containers with lids on top---ready to freeze.https://hpjmh.com/wp-content/uploads/2013/05/beans-on-top.jpgBeans on topThen I load the bean mixture on top.https://hpjmh.com/wp-content/uploads/2013/05/rice.jpgRiceI load the rice mixture into the bottom of the little containers.https://hpjmh.com/wp-content/uploads/2013/05/cooking.jpgCookingHere's where I do the soaking and the cooking. Notice the lighthouse for the "Sailors Super 4Leaf Lunch"https://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-outside1.jpgLP Breakfast outsideAdirondack Dining at it's Best.2013-10-06T01:45:52+00:00monthlyhttps://hpjmh.com/2013/05/21/real-bad-news-for-big-pharma-big-food/https://hpjmh.com/wp-content/uploads/2013/05/pfizer.jpgPfizerDo you think the CEO will be happy to learn that men will soon learn how to manage their E.D. with broccoli instead of his little blue pills.https://hpjmh.com/wp-content/uploads/2013/05/novartis.jpgNovartishttps://hpjmh.com/wp-content/uploads/2013/05/cargill.jpgCargillThe only "green" thing about Cargill is the leaf in their logo.2013-05-23T15:04:11+00:00monthlyhttps://hpjmh.com/2013/05/14/most-m-d-s-have-no-clue-when-it-comes-to-promoting-health/https://hpjmh.com/wp-content/uploads/2013/05/benigas-sailing-photo.jpgBenigas sailing photoI took this picture of Susan Benigas and her husband when they were in CT for our book launch party.https://hpjmh.com/wp-content/uploads/2013/05/scott-stoll.jpgScott StollDr. Scott Stollhttps://hpjmh.com/wp-content/uploads/2013/05/pbnhc-logo.pngPBNHC LogoThe world's FIRST ever such conference2013-05-20T16:27:59+00:00monthlyhttps://hpjmh.com/2013/05/08/school-lunches-not-great-but-more-good-news-than-bad/https://hpjmh.com/wp-content/uploads/2013/05/queens-ps-244-school-photo.jpgQueens PS 244 School photohttps://hpjmh.com/wp-content/uploads/2013/05/bdj-smoothie-cafeteria.jpgBDJ Smoothie Cafeteria100 of the 6th graders at Bennie Dover Jackson enjoying their fruit & veggie smoothies.https://hpjmh.com/wp-content/uploads/2013/05/bdj-smoothie-yogurt.jpgBDJ Smoothie yogurtIt will take an act of Congress to get dairy out of our schoolshttps://hpjmh.com/wp-content/uploads/2013/05/queens-ps-244-animal-food.jpgQueens PS 244 animal foodFederal intervention will probably be necessary to get dairy off the menu---and that's not likely to happen anytime soon.https://hpjmh.com/wp-content/uploads/2013/05/queens-ps-244-food-2.jpgQueens PS 244 food 2Crystal Gu, schools Chancellor Dennis Walcott, and Arianna Francisco enjoy a vegetarian lunch. Walcott says the all-vegetarian food system should be replicated at schools across the city and nation.https://hpjmh.com/wp-content/uploads/2013/05/bdj-smoothie-poster1.jpgBDJ Smoothie Posterhttps://hpjmh.com/wp-content/uploads/2013/05/queens-ps-244-food.jpgQueens PS 244 foodhttps://hpjmh.com/wp-content/uploads/2013/05/bdj-smoothie-poster.jpgBDJ Smoothie PosterLarge "Got Milk?" poster in the lunchroom of the Bennie Dover Jackson middle school in New London, CT2013-05-13T13:09:30+00:00monthlyhttps://hpjmh.com/2013/05/03/5-reasons-why-clinton-should-be-the-global-king-of-wfpb/https://hpjmh.com/wp-content/uploads/2013/05/clinton-foundation-logo.jpgClinton Foundation Logohttps://hpjmh.com/wp-content/uploads/2013/05/bill-and-chelsea.jpgBill and Chelsea2013-05-04T12:28:09+00:00monthlyhttps://hpjmh.com/2013/05/01/cancer-too-much-hoopla-not-much-help/https://hpjmh.com/wp-content/uploads/2013/04/run-for-the-cure.jpgRun for the curehttps://hpjmh.com/wp-content/uploads/2013/04/war-on-breast-cancer.jpgWar on breast cancer2013-05-01T13:47:58+00:00monthlyhttps://hpjmh.com/2012/02/19/sunday-learning-series-sitting-on-a-time-bomb/2013-04-29T10:45:33+00:00monthlyhttps://hpjmh.com/2013/04/29/reflecting-on-the-ancient-past-contemplating-the-future/https://hpjmh.com/wp-content/uploads/2013/04/met-museum.jpgMet Museumhttps://hpjmh.com/wp-content/uploads/2013/04/bdj-the-day-photo1.jpgBDJ The Day PhotoJ. Morris Hicks speaking to the sixth graders in New London, CT2013-04-29T17:31:46+00:00monthlyhttps://hpjmh.com/2013/04/27/how-many-people-do-you-know-that-have-heart-disease/https://hpjmh.com/wp-content/uploads/2013/04/prevent-reverse.jpgPrevent Reversehttps://hpjmh.com/wp-content/uploads/2013/04/728-collin-goes-real-fast.jpgMike and CollinMy friend Mike died last month at age 71 of heart disease. He would probably be alive today if his medical doctors had simply told him how he could have easily reversed that chronic disease. https://hpjmh.com/wp-content/uploads/2011/02/photo-jmh-with-ess2.jpgPhoto JMH with EssJ. Morris Hicks turns the mike over to Dr. Caldwell Esselstyn2013-05-01T02:13:09+00:00monthlyhttps://hpjmh.com/2013/04/25/being-human-is-becoming-a-treatable-condition/2013-04-26T16:43:23+00:00monthlyhttps://hpjmh.com/2013/04/22/shopping-or-cooking-which-is-most-important-for-health/https://hpjmh.com/wp-content/uploads/2013/04/4leaf-car.jpg4Leaf CarMy new car is also a 4Leaf-er. A "green" Fiat 500 that gets over 40 mpg.https://hpjmh.com/wp-content/uploads/2013/04/pollan-quote-on-book.jpgPollan quote on bookGood advice from Michael Pollanhttps://hpjmh.com/wp-content/uploads/2013/04/pollan-cooked.jpgPollan CookedMichael Pollan's new bookhttps://hpjmh.com/wp-content/uploads/2013/04/bittman-in-the-kitchen.jpgBittman in the kitchenMark Bittman in the kitchen2013-04-22T23:42:14+00:00monthlyhttps://hpjmh.com/2013/04/12/celebrating-the-official-registration-of-4leaf-for-life/https://hpjmh.com/wp-content/uploads/2013/04/circle-r-trademar.jpgCircle R trademar2013-04-14T16:32:45+00:00monthlyhttps://hpjmh.com/2013/04/13/tiger-chasing-5th-green-jacket-14-year-old-makes-the-cut/https://hpjmh.com/wp-content/uploads/2013/04/gary-player.jpgGary PlayerGary Player rips a beautiful drive down the first fairway as the "big three" all serve as honorary starters of The Mastershttps://hpjmh.com/wp-content/uploads/2013/04/big-three.jpgThe Masters - Round OneThe big three, with 4Leaf eating Gary looking a full generation younger than Arnie and Jack this week.https://hpjmh.com/wp-content/uploads/2013/04/gary-arnie-and-jack.jpgThe Masters - Round OneThe big three, with Gary looking a full generation younger than Arnie and Jack this week.https://hpjmh.com/wp-content/uploads/2013/04/tiger-teaches-tianlang.jpgTiger teaches Tianlang4-time champion Tiger Woods gives some pointers to the youngster, Tianlang Guan.2013-04-13T11:56:00+00:00monthlyhttps://hpjmh.com/about-us/augusta-national-golf-club/https://hpjmh.com/wp-content/uploads/2012/04/babe-in-1932-olympics.jpgBabe in 1932 OlympicsBabe wins gold medal in the 1932 Olympicshttps://hpjmh.com/wp-content/uploads/2012/04/babe-on-green.jpgBabe on greenBabe Didrikson, athlete---perhaps the greatest ever---male or femalehttps://hpjmh.com/wp-content/uploads/2012/04/bobby-jones.jpgBobby JonesBobby Jones, founder of the Augusta National Golf Club https://hpjmh.com/wp-content/uploads/2012/04/augusta-national-12-hogan1.jpgAugusta National 12 HoganThe Hogan Bridge at Hole #12https://hpjmh.com/wp-content/uploads/2012/04/augusta-national-12-painting.jpgAugusta National 12 paintinghttps://hpjmh.com/wp-content/uploads/2012/04/augusta-national-12-640.jpgAugusta National 12 640https://hpjmh.com/wp-content/uploads/2012/04/augusta-national-12-hogan.jpgAugusta National 12 Hoganhttps://hpjmh.com/wp-content/uploads/2012/04/augusta-national-12-hole.jpgAugusta National 12 hole2013-04-12T19:47:02+00:00weekly0.6https://hpjmh.com/2012/03/20/using-4leaf-survey-results-to-improve-your-diet-health/https://hpjmh.com/wp-content/uploads/2012/03/sugar.jpgSugarAdded sugar, white flour and all the products made from them should be minimized.https://hpjmh.com/wp-content/uploads/2012/03/dairy-eggs-cheese.jpgDairy Eggs Cheesehttps://hpjmh.com/wp-content/uploads/2012/03/olive-oil-and-bread.jpgOlive oil and breadOlive oil and white bread are not whole plants and, along with sugar, should be minimized.https://hpjmh.com/wp-content/uploads/2012/03/meat-and-dairy.jpgMeat and dairyThe typical western diet consisting of some form of meat, diary, eggs and/or fish three meals a day2013-04-11T21:42:38+00:00monthlyhttps://hpjmh.com/2013/04/11/slaughterhouses-new-york-times-article-misses-the-point/https://hpjmh.com/wp-content/uploads/2013/04/bdj-sad-2.pngBDJ SAD 2This family in North Carolina illustrates the grossly unsustainable SAD. https://hpjmh.com/wp-content/uploads/2013/04/bdj-sad1.jpgBDJ SADThe Standard American Diet https://hpjmh.com/wp-content/uploads/2013/04/bdj-sad.jpgBDJ SADhttps://hpjmh.com/wp-content/uploads/2013/04/bdj-animal-waste.pngBDJ animal wasteSemi-liquid fecal waste on a dairy farm in the USA.https://hpjmh.com/wp-content/uploads/2013/04/food-math.jpgFood Mathhttps://hpjmh.com/wp-content/uploads/2013/04/bdj-the-day-photo.jpgBDJ The Day PhotoThe first class to hear the Food Math 101 message in the United States---at Bennie Dover Jackson Middle School in New London, CT2013-05-02T22:53:18+00:00monthlyhttps://hpjmh.com/about-us/appeal-for-speaking-opportunities/2013-04-05T14:58:35+00:00weekly0.6https://hpjmh.com/2013/03/31/eats-peeps-and-the-science-of-oral-processing/https://hpjmh.com/wp-content/uploads/2013/03/easter-eggs-e1364748785872.jpgEaster EggsEnvironmentally-friendly, hand-decorated, wooden Easter Eggs at the Hicks household in Holden, MAhttps://hpjmh.com/wp-content/uploads/2013/03/peeps-nutrition.pngPeeps NutritionHere is the Nutrition Facts about Peeps. Thanks to NBC, our children will be eating more of this garbage in the future.https://hpjmh.com/wp-content/uploads/2013/03/peeps-photo.jpgPeeps photohttps://hpjmh.com/wp-content/uploads/2013/03/bluebird-day-sunapee-e1364810343632.jpgBluebird day SunapeeJason and Lisa Hicks high above beautiful Sunapee Lake in New Hampshire. They even look a little bit like "Peeps."2013-04-01T10:00:08+00:00monthlyhttps://hpjmh.com/2011/07/14/natural-diet-means-different-things-to-different-people/https://hpjmh.com/wp-content/uploads/2011/07/lion-eating-zebra.jpegLion eating zebraA true "carnivore" dining on a freshly killed zebra, one of the many animals forming the natural diet for the lion. 2013-03-29T12:31:48+00:00monthlyhttps://hpjmh.com/2012/09/27/connecting-the-dots-food-obesity-diabetes-alzheimers/https://hpjmh.com/wp-content/uploads/2012/09/601-spain.jpg601 SpainConsecutive daily blogs (numerals today from Spain)https://hpjmh.com/wp-content/uploads/2012/09/alzheimers-society.jpgAlzheimer's SocietyI'll bet you fifty bucks you won't find out exactly what you need to do to prevent this horrible disease. They will no doubt recommend the same disease-promoting "lean meat and low-fat dairy" garbage that you'll hear from the ACS, AHA and the ADA.2013-03-26T20:37:58+00:00monthlyhttps://hpjmh.com/2013/03/26/weight-loss-and-the-deadly-world-of-personal-health-journalism/https://hpjmh.com/wp-content/uploads/2013/03/biggest-loser-before-after.jpgBiggest Loser before afterFirst female winner on the Biggest Loser. Wonder how she is doing today?https://hpjmh.com/wp-content/uploads/2013/03/cjr-columbia.jpgCJR Columbiahttps://hpjmh.com/wp-content/uploads/2013/03/tara-parker-pope-2.jpgtara-parker-pope 2Tara Parker-Pope is the editor of the Well blog at The New York Times2013-03-27T14:00:32+00:00monthlyhttps://hpjmh.com/2012/12/09/eric-inspired-by-president-clinton-shares-his-story/https://hpjmh.com/wp-content/uploads/2012/12/673.jpg673https://hpjmh.com/wp-content/uploads/2012/12/clinton-inspired-after.jpgClinton inspired afterEric is now looking great---almost unbelievable.https://hpjmh.com/wp-content/uploads/2012/12/clinton-inspired-before.gifClinton inspired beforeEric, before he began to take charge of his health2013-03-24T17:32:29+00:00monthlyhttps://hpjmh.com/2012/02/27/the-future-of-healthy-food-even-in-northern-climes/https://hpjmh.com/wp-content/uploads/2012/02/maine-barbara.jpgMaine BarbaraBarbara Damroschhttps://hpjmh.com/wp-content/uploads/2012/02/maine-farm.jpgMaine farmhttps://hpjmh.com/wp-content/uploads/2012/02/maine-farm-coleman.jpgMaine farm ColemanEliot Colemanhttps://hpjmh.com/wp-content/uploads/2012/02/maine-winter.jpgMaine winter2013-03-17T11:34:32+00:00monthlyhttps://hpjmh.com/2013/02/27/mediterranean-diet-more-confusion-over-clarity/https://hpjmh.com/wp-content/uploads/2013/02/mediterranean-diet.jpgMediterranean DietMuch better than the S.A.D. but sending the wrong message about olive oil and fish.https://hpjmh.com/wp-content/uploads/2011/02/jim-hicks-introduces-dr-esselstyn-e1361996131726.jpgJim Hicks Introduces Dr EsselstynJim Hicks introduces Dr. Caldwell Esselstyn2013-03-16T11:54:33+00:00monthlyhttps://hpjmh.com/2013/03/11/alzheimers-barnard-and-oz-review-latest-findings/https://hpjmh.com/wp-content/uploads/2013/03/dr-neal-barnard.jpgDr Neal BarnardDr. Neal Barnard, founder and Director of the Physicians Committee for Responsible Medicinehttps://hpjmh.com/wp-content/uploads/2013/03/dr-oz-show.jpgDr Oz Show2013-11-06T18:25:23+00:00monthlyhttps://hpjmh.com/2013/03/15/just-the-facts-on-the-infamous-mediterranean-diet-study/https://hpjmh.com/wp-content/uploads/2013/03/whole.jpgWHOLE2013-03-15T17:42:31+00:00monthlyhttps://hpjmh.com/2013/03/14/how-long-would-you-like-to-live/https://hpjmh.com/wp-content/uploads/2013/03/david-murdock.jpgDavid MurdockDavid Murdock2013-03-14T10:54:04+00:00monthlyhttps://hpjmh.com/2012/12/31/the-4leaf-for-life-story-from-a-simple-idea-in-2009/https://hpjmh.com/wp-content/uploads/2012/12/695.jpg695Consecutive daily blogs. My grandsons will like this picture.https://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-outside3.jpgLP Breakfast outsideA beautiful way to eat2013-03-13T11:16:38+00:00monthlyhttps://hpjmh.com/2013/03/13/ethnic-flavored-salt-sugar-and-fat-yum-yum/https://hpjmh.com/wp-content/uploads/2013/03/michael-klaper-md.jpgMichael Klaper MDMichael Klaper, MDhttps://hpjmh.com/wp-content/uploads/2013/03/bloomberg.jpgBloombergMichael Bloomberg could get this done. And he's already got a reputation for taking a stand against junk food.2013-03-16T19:48:13+00:00monthlyhttps://hpjmh.com/4leaf/diseases/alzheimers/2013-03-11T13:11:27+00:00weekly0.6https://hpjmh.com/2013/03/06/dr-campbells-new-book-whole-pre-order-promotion/2013-03-16T20:14:42+00:00monthlyhttps://hpjmh.com/2013/02/19/my-speech-in-new-york-city-on-sunday-march-3/https://hpjmh.com/wp-content/uploads/2013/02/standing-in-line.jpgStanding in lineLong line outsidehttps://hpjmh.com/wp-content/uploads/2013/02/food-math1.jpgFood Mathhttps://hpjmh.com/wp-content/uploads/2013/02/food-math.jpgFood Mathhttps://hpjmh.com/wp-content/uploads/2013/02/nyc-veg-food-fest.pngNYC Veg Food Fest2013-03-04T16:24:31+00:00monthlyhttps://hpjmh.com/2013/03/04/cancer-the-suffering-the-expense-the-tragedy/https://hpjmh.com/wp-content/uploads/2013/03/md-andrson-buildings.jpgMD Andrson buildingsMD Anderson, one of the largest employers in the state of Texashttps://hpjmh.com/wp-content/uploads/2013/03/md-anderson.jpgMD AndersonThey're making history alright---making more money off a preventable disease than any organization in history.https://hpjmh.com/wp-content/uploads/2013/03/girls-puberty.gifgirls-pubertyFrom a 2010 USA Today article, "2013-03-07T14:58:09+00:00monthlyhttps://hpjmh.com/4leaf/video/why-did-steve-jobs-die-dr-mcdougall/https://hpjmh.com/wp-content/uploads/2012/03/twitter-button.jpgTwitter buttonhttps://hpjmh.com/wp-content/uploads/2012/03/twitter-bird.jpgTwitter bird2013-03-02T00:15:35+00:00weekly0.6https://hpjmh.com/2011/07/03/the-big-picture-for-making-things-right-my-top-5-list/https://hpjmh.com/wp-content/uploads/2011/07/mystic-starbucks.jpgMystic StarbucksThe Mystic, CT, Starbucks at sunrise -- where I normally start my day and the site where a large portion of my book and my blog was created2013-03-01T19:15:31+00:00monthlyhttps://hpjmh.com/2013/01/30/pritikin-college-dropout-who-couldve-won-the-nobel-prize/https://hpjmh.com/wp-content/uploads/2013/01/725.jpg725Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/nathan-pritikin-2.jpgNathan Pritikin 2https://hpjmh.com/wp-content/uploads/2013/01/whole.jpgWHOLEColin's co-author launches revealing video on YouTube.https://hpjmh.com/wp-content/uploads/2013/01/dr-william-castelli.jpgDr. William CastelliDr. William Castelli, one of the medical "establishment" leaders who had great respect for Nathan Pritikinhttps://hpjmh.com/wp-content/uploads/2013/01/george-mcgovern.jpgGeorge McGovernGeorge McGovern, another visionary American who was a friend and follower of Nathan Pritikinhttps://hpjmh.com/wp-content/uploads/2013/01/nathan-pritikin.jpgNathan PritikinNathan Pritikin2013-02-28T11:50:21+00:00monthlyhttps://hpjmh.com/2011/12/01/proselytizing-no-fun-for-anyone-my-simple-guidelines/2013-02-27T21:33:26+00:00monthlyhttps://hpjmh.com/2013/02/25/losing-weight-or-getting-healthy-in-2013/https://hpjmh.com/wp-content/uploads/2013/02/weightloss-apple.jpgWeightloss AppleThe image I chose to use for my current "weight-loss" article on The Food Channel2013-03-19T19:50:56+00:00monthlyhttps://hpjmh.com/2012/10/06/riding-the-cancer-train-to-fame-and-fortune/https://hpjmh.com/wp-content/uploads/2012/10/scoreboard1.jpgScoreboardhttps://hpjmh.com/wp-content/uploads/2012/10/andrew-lo-mit.jpgAndrew Lo MITAndrew Lo of MIT; helping investors earn money on cancer.https://hpjmh.com/wp-content/uploads/2012/10/cancer-train.jpgCancer TrainThe cancer train has no signs of slowing down.https://hpjmh.com/wp-content/uploads/2012/10/610-minnesota.jpg610 MinnesotaConsecutive Daily Blogshttps://hpjmh.com/wp-content/uploads/2012/10/mit-andrew-lo.jpgMIT Andrew LoAndrew Lo of MIT; helping investors earn money on cancer.https://hpjmh.com/wp-content/uploads/2012/10/richest-man-in-l-a.jpgPublicity photo of billionaire Patrick Soon-ShiongThe richest man in Los Angeleshttps://hpjmh.com/wp-content/uploads/2012/10/big-y.jpgBig Yhttps://hpjmh.com/wp-content/uploads/2012/10/scoreboard.jpgScoreboard2013-02-23T16:31:02+00:00monthlyhttps://hpjmh.com/book/2013-02-19T14:41:18+00:00weekly0.6https://hpjmh.com/2012/12/22/new-on-this-site-plant-based-savvy-medical-doctors/https://hpjmh.com/wp-content/uploads/2012/12/686.jpg6862013-02-19T12:06:42+00:00monthlyhttps://hpjmh.com/2013/02/18/after-oprah-not-much-news-about-lance-these-days/2013-02-20T01:07:50+00:00monthlyhttps://hpjmh.com/2013/02/01/why-do-we-like-foods-that-arent-good-for-us/https://hpjmh.com/wp-content/uploads/2013/01/boeing-727.jpgBoeing 727For my 727th consecutive daily blog, I feature the Boeing 727.2013-02-16T19:38:45+00:00monthlyhttps://hpjmh.com/2013/02/15/weight-loss-effortless-and-permanent/2013-02-27T03:23:46+00:00monthlyhttps://hpjmh.com/2013/02/13/leather-vegan-hypocrite-realist/https://hpjmh.com/wp-content/uploads/2013/02/boat-shoes.jpgBoat ShoesMy Sperry boat shoes---with zero animal products.https://hpjmh.com/wp-content/uploads/2013/02/horse-racing.jpgHorse RacingJust another form of exploitation of other "Earthlings" for our pleasure.https://hpjmh.com/wp-content/uploads/2013/02/chicken-and-egg.jpgChicken and eggWhich came first? The chicken or the egg?https://hpjmh.com/wp-content/uploads/2013/02/leather-goods.jpgLeather GoodsLeather seems to be everywhere these days.2013-02-25T17:58:57+00:00monthlyhttps://hpjmh.com/2013/02/11/keeping-things-simple-after-737-consecutive-days/https://hpjmh.com/wp-content/uploads/2013/02/ben-carson-and-w.jpgBen Carson and WDr. Benjamin Carson with Whttps://hpjmh.com/wp-content/uploads/2013/02/population-of-the-world.jpgPopulation of the worldWorld population for the past few thousand yearshttps://hpjmh.com/wp-content/uploads/2013/02/737-better.jpg737 betterFor my 737th consecutive daily blog, I am featuring the Boeing 737.https://hpjmh.com/wp-content/uploads/2013/02/737.jpg7372013-03-19T18:03:29+00:00monthlyhttps://hpjmh.com/2013/02/10/from-lisas-4leaf-kitchen-red-lentil-vegetable-soup/https://hpjmh.com/wp-content/uploads/2013/02/736.jpg736Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/02/lentil-soup.jpgLentil soup2013-02-11T07:59:22+00:00monthlyhttps://hpjmh.com/2013/02/09/healthy-eating-healthy-world-the-complete-introduction/https://hpjmh.com/wp-content/uploads/2013/02/735.jpg735Consecutive daily blogs2013-02-09T14:13:26+00:00monthlyhttps://hpjmh.com/2013/02/08/foreword-to-our-book-by-t-colin-campbell-and-son-nelson/https://hpjmh.com/wp-content/uploads/2013/02/734.jpg734Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/02/hicks-and-casper.jpgHicks and CasperAfter leaving Ithaca this past Thursday, I stopped by Casper Farms for a bite to eat with owner, Michael Casper.https://hpjmh.com/wp-content/uploads/2013/02/campbell-family-circa-1982-e1360274092305.jpgCampbell Family circa 1982This picture of the Campbell family appeared in 2013-02-09T11:59:03+00:00monthlyhttps://hpjmh.com/2012/12/11/squandering-the-exceptional-wisdom-of-george-mcgovern/https://hpjmh.com/wp-content/uploads/2012/12/676.jpg676https://hpjmh.com/wp-content/uploads/2012/12/obama-and-clinton.jpgObama and ClintonPresidents Obama and Clinton at the 2012 Democratic Conventionhttps://hpjmh.com/wp-content/uploads/2012/12/george-mcgovern.jpgGeorge McGovernDuring a press conference in 1977, Sen. George McGovern, chairman of the Senate Nutrition Committee, displayed cans of sodas, sugar and fat that he said represented a person’s average intake for a year.2013-02-09T10:38:26+00:00monthlyhttps://hpjmh.com/2013/02/07/osteoporosis-added-to-diseases-tab-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/02/ecornell-pennant.jpgeCornell pennantThe eCornell pennanthttps://hpjmh.com/wp-content/uploads/2013/02/ecornell-tcc-and-proulx.jpgeCornell TCC and ProulxDr. Campbell and Chris Proulx, the CEO of eCornell in Ithaca, NYhttps://hpjmh.com/wp-content/uploads/2013/02/733.jpg733Consecutive daily blogs2013-02-07T16:19:23+00:00monthlyhttps://hpjmh.com/4leaf/diseases/osteoporosis/2013-02-07T11:42:16+00:00weekly0.6https://hpjmh.com/2013/02/06/a-readers-question-gets-to-the-heart-of-4leaf-for-life/https://hpjmh.com/wp-content/uploads/2013/02/steve-jobs-thought-differently.jpgSteve Jobs thought differentlyhttps://hpjmh.com/wp-content/uploads/2013/02/love-those-vegans.jpgLove those vegansIn 4Leaf, we recommend zero animal products, but the focus is on maximizing whole plants.https://hpjmh.com/wp-content/uploads/2013/02/groundhog-day.jpgGroundhog Dayhttps://hpjmh.com/wp-content/uploads/2013/02/732.jpg732Consecutive daily blogs2013-02-07T02:36:23+00:00monthlyhttps://hpjmh.com/2012/08/16/forget-saving-the-planet-think-great-grandchildren/https://hpjmh.com/wp-content/uploads/2012/08/liberty-underwater.jpgLiberty underwaterGlobal warming could be the single biggest problem ever faced by the human species.https://hpjmh.com/wp-content/uploads/2012/08/cooper.jpgCooperCooper James Hicks2013-02-05T12:34:50+00:00monthlyhttps://hpjmh.com/2013/02/05/want-to-keep-reading-one-of-my-blogs-everyday/2013-02-06T13:01:42+00:00monthlyhttps://hpjmh.com/2011/05/23/breakfast-lunch-dinner-and-frank-oakes-organic-pioneer/https://hpjmh.com/wp-content/uploads/2011/05/fat-trees2.jpgFat TreesDining under the trees at Food and Thought -- Frank stopped by our table and thanked me for the blog today.https://hpjmh.com/wp-content/uploads/2011/05/fat-vegan-meal.jpgFAT vegan mealOn my way to the airport to fly home to CT, just had to stop at Food and Thought for one more meal.https://hpjmh.com/wp-content/uploads/2011/05/fat-trees1.jpgFat TreesDining under the trees at Food & Thoughthttps://hpjmh.com/wp-content/uploads/2011/05/fat-trees.jpgFat Treeshttps://hpjmh.com/wp-content/uploads/2011/05/photo-3.jpgphoto-3https://hpjmh.com/wp-content/uploads/2011/05/goal.gifgoalhttps://hpjmh.com/wp-content/uploads/2011/05/oak-farm.jpgOak FarmAn early morning view of the Oakes organic farm in Florida -- this is the kind of place that I like to think my food is grown -- without harming the environment or a single creature.https://hpjmh.com/wp-content/uploads/2011/05/oaks-cafe1.jpgOaks CafeHere's where I ordered my "Bunny Wrappit"https://hpjmh.com/wp-content/uploads/2011/05/photo-2.jpgphoto-2Shopping at the Oakes Farm Market on David Blvd in Napleshttps://hpjmh.com/wp-content/uploads/2011/05/oaks-cafe.jpgOaks Cafe2013-02-04T22:05:05+00:00monthlyhttps://hpjmh.com/2013/02/03/day-2-of-my-victory-lap-before-my-daily-streak-ends/https://hpjmh.com/wp-content/uploads/2013/02/729.jpg729Consecutive daily blogs2013-02-04T16:39:25+00:00monthlyhttps://hpjmh.com/2013/02/04/naturopathic-doctor-added-to-my-md-help-page/https://hpjmh.com/wp-content/uploads/2013/02/730-memphis.jpg730 MemphisConsecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/02/naturopathic-logo.jpgNaturopathic logo2013-02-05T14:27:42+00:00monthlyhttps://hpjmh.com/2013/02/02/reflecting-on-two-years-of-blogging-at-hpjmh-com/https://hpjmh.com/wp-content/uploads/2013/02/728.jpg728Consecutive daily blogs2013-02-02T22:44:41+00:00monthlyhttps://hpjmh.com/4leaf/diseases/multiple-sclerosis-ms/https://hpjmh.com/wp-content/uploads/2013/01/dr-roy-swank.jpgDr. Roy SwankDr. Roy Swank2013-02-02T16:37:37+00:00weekly0.6https://hpjmh.com/4leaf/diseases/gout-or-podagra/2013-02-02T16:05:53+00:00weekly0.6https://hpjmh.com/4leaf/diseases/diabetes-preventing-or-reversing/2013-02-02T16:05:32+00:00weekly0.6https://hpjmh.com/4leaf/diseases/cancer-in-general/cancer-prostate/https://hpjmh.com/wp-content/uploads/2013/01/708.jpg708Consecutive daily blogs2013-02-02T16:00:44+00:00weekly0.6https://hpjmh.com/4leaf/diseases/cancer-in-general/cancer-colon/2013-02-02T16:00:08+00:00weekly0.6https://hpjmh.com/4leaf/diseases/cancer-in-general/2013-02-02T15:35:37+00:00weekly0.6https://hpjmh.com/2013/01/31/multiple-sclerosis-campbell-swank-mcdougall-weigh-in/https://hpjmh.com/wp-content/uploads/2013/01/726.jpg726Consecutive Daily Blogs2013-02-02T11:28:03+00:00monthlyhttps://hpjmh.com/2011/02/10/home-%e2%80%93-a-2009-film-%e2%80%94-a-powerful-eye-opener/2013-02-01T13:56:23+00:00monthlyhttps://hpjmh.com/2013/01/29/steve-jobs-diet-still-implicating-plant-based-eating/https://hpjmh.com/wp-content/uploads/2013/01/wikipedia.jpgWikipediahttps://hpjmh.com/wp-content/uploads/2013/01/kutcher-as-jobs.jpgKutcher as JobsAshton looks like the spitting image of Steve Jobs.https://hpjmh.com/wp-content/uploads/2013/01/724.jpg724Consecutive daily blogs2013-01-29T19:43:38+00:00monthlyhttps://hpjmh.com/2013/01/28/the-perfect-storm-for-fixing-healthcare-now/https://hpjmh.com/wp-content/uploads/2013/01/723.jpg723https://hpjmh.com/wp-content/uploads/2013/01/flag-and-liberty.jpgFlag and LibertyThis is not about politics. It's time to get things right. For our health, our nation, our planet and ultimately our future as a species.https://hpjmh.com/wp-content/uploads/2013/01/perfect-storm.jpgPerfect StormThe movie that led to a new phrase in American culturehttps://hpjmh.com/wp-content/uploads/2013/01/american-diet.jpgAmerican dietThis family in NC is very happy with the way they eat---even though less than 10 percent of their calories comes from food that nature intended for us to eat.2013-01-28T18:24:29+00:00monthlyhttps://hpjmh.com/2013/01/27/erectile-dysfunction-canary-in-the-coal-mine/https://hpjmh.com/wp-content/uploads/2013/01/722.jpg722Consecutive daily blogs2013-01-27T13:18:37+00:00monthlyhttps://hpjmh.com/2013/01/26/4leaf-for-life-wed-like-some-feedback/https://hpjmh.com/wp-content/uploads/2013/01/721.jpg721Consecutive daily blogs2013-01-27T20:26:39+00:00monthlyhttps://hpjmh.com/2013/01/14/americas-fittest-mayor-chicago-goes-plant-strong/https://hpjmh.com/wp-content/uploads/2013/01/709.jpg709https://hpjmh.com/wp-content/uploads/2013/01/emanuel-and-obama.jpgEmanuel and ObamaObama listening to then Chief of Staff Emanuel; think what would happen if he listened to him NOW about FOOD.https://hpjmh.com/wp-content/uploads/2013/01/emanuel-triathlete.jpgEmanuel TriathleteA triathlete himself, he says plant-based eating has helped him improve his times.2013-01-25T23:23:33+00:00monthlyhttps://hpjmh.com/2013/01/25/heart-disease-all-you-need-to-know-on-one-page/https://hpjmh.com/wp-content/uploads/2013/01/720.jpg720Consecutive daily blogs2013-01-25T20:42:02+00:00monthlyhttps://hpjmh.com/2012/04/21/appeal-for-speaking-opportunities/2013-01-25T17:39:55+00:00monthlyhttps://hpjmh.com/about-us/interview-with-j-morris-hicks/https://hpjmh.com/wp-content/uploads/2012/02/chic-vegan.pngChic Veganhttps://hpjmh.com/wp-content/uploads/2012/02/gretchen-hr.jpgGretchen HRGretchen Tseng, Edtior --- ChicVegan.com and creator of VeggieGrettie.com2013-01-25T16:00:30+00:00weekly0.6https://hpjmh.com/about-us/2014-12-31T02:38:33+00:00weekly0.6https://hpjmh.com/2013/01/23/are-the-kids-actually-eating-better-in-schools/https://hpjmh.com/wp-content/uploads/2013/01/718.jpg718Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/school-cafeteria.jpgSchool cafeteriahttps://hpjmh.com/wp-content/uploads/2013/01/food-studies-institute.jpgFood Studies Institute2013-01-24T15:12:57+00:00monthlyhttps://hpjmh.com/2013/01/24/one-drug-two-years-500-million-paid-by-the-taxpayer/https://hpjmh.com/wp-content/uploads/2013/01/719.jpg719https://hpjmh.com/wp-content/uploads/2013/01/mitch-mcconnell.jpgMitch McConnellMitch McConnellhttps://hpjmh.com/wp-content/uploads/2013/01/amgen.jpgAmgenhttps://hpjmh.com/wp-content/uploads/2013/01/medicare.jpgMedicare2013-01-25T08:28:48+00:00monthlyhttps://hpjmh.com/2013/01/17/cancer-in-general-other-than-breast-colon-and-prostate/https://hpjmh.com/wp-content/uploads/2013/01/running-for-cancer.jpgRunning for cancerMillions people are running, walking and skydiving for cancer research---but most of that research is driven by commercial interests in treatment of cancer---not true prevention.2013-01-22T15:24:03+00:00monthlyhttps://hpjmh.com/2013/01/21/i-have-forgiven-lance-armstrong-let-me-tell-you-why/https://hpjmh.com/wp-content/uploads/2013/01/716.jpg716https://hpjmh.com/wp-content/uploads/2013/01/clinton-and-lance.jpgClinton and LanceThey both cheated. They both lied. But they're both winners. https://hpjmh.com/wp-content/uploads/2013/01/lance-and-kids.jpgLance and kidsIn Paris with his three oldest children: Luke (now 13) and twin girls Grace and Isabellehttps://hpjmh.com/wp-content/uploads/2013/01/lance-and-flag.jpgLance and flagA fierce competitor---this man will ride again, and I would be proud to "ride" with him.https://hpjmh.com/wp-content/uploads/2013/01/lance-rides-again.jpgLance rides againhttps://hpjmh.com/wp-content/uploads/2013/01/lance-and-clinton.jpgLance and ClintonMaybe the NYC mayor could also join the "dream team" that you see here.https://hpjmh.com/wp-content/uploads/2013/01/lance-and-oprah.jpgLance and Oprahhttps://hpjmh.com/wp-content/uploads/2013/01/lance-armstrong.jpgLance ArmstrongLance, with his three oldest children: Luke and twin girls Grace and Isabelle2013-01-22T20:58:23+00:00monthlyhttps://hpjmh.com/2013/01/22/gout-or-podagra-latest-disease-in-new-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/01/717-boeing.jpg717 BoeingSaluting the Boeing 717 today as I post my 717th consecutive daily blog.2013-01-22T18:59:30+00:00monthlyhttps://hpjmh.com/2012/11/19/when-51-of-the-popular-vote-is-called-a-decisive-victory/https://hpjmh.com/wp-content/uploads/2012/11/653.jpg6532013-01-21T19:44:39+00:00monthlyhttps://hpjmh.com/2013/01/20/diabetes-fifth-disease-in-new-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/01/715-hamilton.jpg715 HamiltonConsecutive daily blogs from the number on the bow of the USCG cutter Hamilton. I served my country in the USCG in Honolulu from 69-71.2013-10-03T05:04:08+00:00monthlyhttps://hpjmh.com/2012/06/12/playing-it-safe-with-vitamin-supplements-think-again/https://hpjmh.com/wp-content/uploads/2012/06/vitamin-head.jpgVitamin Headhttps://hpjmh.com/wp-content/uploads/2012/06/vitamin-supplements.jpgVitamin Supplements2013-01-19T23:24:51+00:00monthlyhttps://hpjmh.com/2012/02/23/chipotle-pig-video-theyre-missing-the-whole-point/https://hpjmh.com/wp-content/uploads/2012/02/birthday-six-hicks-e1329996352893.jpgBirthday Six HicksEnding this blog on a pleasant note; this is a photo of my son's family that I took at Stratton Mountain on Tuesday, my birthday.https://hpjmh.com/wp-content/uploads/2012/02/chipotle.jpgChipotle2013-01-19T22:58:00+00:00monthlyhttps://hpjmh.com/2013/01/19/animal-rights-veganism-what-comes-to-mind-for-most-folks/https://hpjmh.com/wp-content/uploads/2013/01/714.jpg714Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/713.jpg713Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/sonoma-county.jpgSonoma countySonoma County, California---one of the most beautiful places on Earth.2013-01-19T22:54:50+00:00monthlyhttps://hpjmh.com/2012/10/12/no-medical-advice-here-just-life-saving-referrals/https://hpjmh.com/wp-content/uploads/2012/10/615-express.jpg615 ExpressToday is my 615th consecutive daily blog.https://hpjmh.com/wp-content/uploads/2012/10/dr-alan-goldhamer.jpgDr. Alan GoldhamerDr. Alan Goldhamer, founder of TrueNorth Health Centerhttps://hpjmh.com/wp-content/uploads/2012/10/no-medical-advice.jpgNo medical adviceI can't offer medical advice, but I can refer you to medical professionals that I would trust with my own life.2013-01-18T11:56:08+00:00monthlyhttps://hpjmh.com/2013/01/17/prostate-cancer-4th-disease-in-new-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/01/712.jpg712Consecutive daily blogs2013-01-17T20:46:14+00:00monthlyhttps://hpjmh.com/2013/01/16/from-lisas-4leaf-kitchen-garbanzo-bean-tomato-soup/https://hpjmh.com/wp-content/uploads/2013/01/tomato-soup.jpegTomato Soup2013-01-17T00:04:18+00:00monthlyhttps://hpjmh.com/2012/10/06/are-corporate-wellness-programs-working/https://hpjmh.com/wp-content/uploads/2012/10/609-ontario.jpg609 OntarioConsecutive daily blogs (numerals from Canada)https://hpjmh.com/wp-content/uploads/2012/10/welcoa-logo.jpgWELCOA logohttps://hpjmh.com/wp-content/uploads/2012/10/health-affairs.jpgHealth Affairshttps://hpjmh.com/wp-content/uploads/2012/03/fruits-and-veggies.jpgFruits and veggiesMore calories from whole plants; less from everything else. How simple is that?2013-01-15T20:06:32+00:00monthlyhttps://hpjmh.com/2013/01/15/flu-shots-why-i-never-get-them-anymore/https://hpjmh.com/wp-content/uploads/2013/01/710.jpg710Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/john-mcdougall.jpgJohn McDougallDr. John McDougallhttps://hpjmh.com/wp-content/uploads/2013/01/fireplace.jpgFireplaceOne part of my routine when I get the flu; lots of rest and reading by the fire.https://hpjmh.com/wp-content/uploads/2013/01/flu-shots.jpgFlu shots2013-01-18T15:09:05+00:00monthlyhttps://hpjmh.com/2013/01/12/6th-grade-arithmetic-and-food-not-rocket-science/https://hpjmh.com/wp-content/uploads/2013/01/boeing-707.jpgBoeing 707For my 707th consecutive daily blog, I salute one of the greatest aircraft ever built--the Boeing 707.https://hpjmh.com/wp-content/uploads/2013/01/707-boeing.jpg707 BoeingConsecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/football-field.jpgFootball fieldOne football field is about 1.3 acres---enough land to feed 7 people a health-promoting plant-based diet.https://hpjmh.com/wp-content/uploads/2013/01/one-to-seven-billion.jpgOne to seven billionWe have grown from one to seven billion people in just over 200 years.https://hpjmh.com/wp-content/uploads/2013/01/earth-space-high-def1.jpgImage converted using ifftoanyWho owns our planet? There are over a million species of creatures.https://hpjmh.com/wp-content/uploads/2013/01/earth-space-high-def.jpgEarth space high defWho owns our planet? There are over a million species of creatures.2013-01-12T23:48:57+00:00monthlyhttps://hpjmh.com/2013/01/11/colon-cancer-third-disease-in-my-new-alphabetical-listing-2/https://hpjmh.com/wp-content/uploads/2013/01/705.jpg705Consecutive daily blogs2013-01-11T16:57:05+00:00monthlyhttps://hpjmh.com/2013/01/07/a-host-of-unsustainable-issues-one-common-solution/https://hpjmh.com/wp-content/uploads/2013/01/702.jpg702Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/guatemala.jpgGuatemalaOur wasteful western diet is the number one driver of world hunger.2013-01-10T12:04:45+00:00monthlyhttps://hpjmh.com/2013/01/10/dollars-sense-of-healthcare-defense-national-security/https://hpjmh.com/wp-content/uploads/2013/01/entitlement-spending.pngEntitlement spendinghttps://hpjmh.com/wp-content/uploads/2013/01/706.jpg706Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/defense-spending-gdp-graph.pngDefense spending gdp graphOur defense spending has been trending downward for 30 years, but it's getting ready to go much lower.https://hpjmh.com/wp-content/uploads/2013/01/chuck-hagel.jpgChuck HagelChuck Hagel must fight the "health care monster" for money to run the DOD.2013-01-11T04:06:35+00:00monthlyhttps://hpjmh.com/2012/09/24/money-integrity-science-and-the-search-for-the-truth-about-food/https://hpjmh.com/wp-content/uploads/2012/09/597-chicago.jpg597 ChicagoConsecutive daily blogs (numerals from the windy city)https://hpjmh.com/wp-content/uploads/2012/09/uconn-logo.jpgUconn logoIn my home state of Connecticut, my first letter will be addressed to Dr. Nancy Rodriguez, professor.https://hpjmh.com/wp-content/uploads/2012/09/east-carolina-logo.jpgEast Carolina logoTo my knowledge---the ONLY nutrition school in the nation that offers a course in plant-based nutrition. Bravo for Dr. Roman Pawlak for making that happen.https://hpjmh.com/wp-content/uploads/2012/09/pepperdine.jpgPepperdineYou can study nutritional science in Malibu, CA.2013-01-09T17:21:10+00:00monthlyhttps://hpjmh.com/2013/01/09/breast-cancer-second-disease-in-my-new-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/01/704.jpg704Consecutive daily blogs.2013-01-10T11:37:13+00:00monthlyhttps://hpjmh.com/2013/01/06/beginning-with-alzheimers-a-new-alphabetical-listing/https://hpjmh.com/wp-content/uploads/2013/01/701.jpg701Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/about-alzheimers.jpgAbout Alzheimers2013-01-06T12:00:15+00:00monthlyhttps://hpjmh.com/2013/01/05/does-being-fat-make-you-live-longer-blog-700/https://hpjmh.com/wp-content/uploads/2013/01/700.jpg700https://hpjmh.com/wp-content/uploads/2013/01/4leaf-jason.jpg4Leaf JasonMy son Jason lost 20 pounds he didn't know he had to lose---when he got serious about 4Leaf eating.https://hpjmh.com/wp-content/uploads/2013/01/fear-of-fat.jpgFear of FatThe gist of the article is our "fear of fat." This was the image in the New York Times.2013-01-06T00:42:59+00:00monthlyhttps://hpjmh.com/2011/03/30/neal-barnard-m-d-helped-build-the-foundation-of-our-4-leaf-program/https://hpjmh.com/wp-content/uploads/2011/03/neal-barnard.jpegNeal BarnardDr. Neal Barnard, one of the brave medical pioneers featured in our book.2013-01-05T17:01:41+00:00monthlyhttps://hpjmh.com/2012/11/27/more-confusion-over-clarity-from-dr-oz-in-time/https://hpjmh.com/wp-content/uploads/2012/11/6611.jpg661https://hpjmh.com/wp-content/uploads/2012/11/662.jpg662https://hpjmh.com/wp-content/uploads/2012/11/dr-oz-and-wife-lisa-e1353878457219.jpgDr Oz and wife LisaMehmet and Lisa Ozhttps://hpjmh.com/wp-content/uploads/2012/11/time-veggie-cover.jpgTime veggie coverDecember 3, 2012 Cover of TIME2013-01-05T13:41:55+00:00monthlyhttps://hpjmh.com/2012/12/08/protein-shakes-no-one-needs-them/https://hpjmh.com/wp-content/uploads/2012/12/672.jpg6722013-01-05T13:27:28+00:00monthlyhttps://hpjmh.com/2012/07/29/prostate-cancer-patient-regrets-radiation-treatment/https://hpjmh.com/wp-content/uploads/2012/07/deborah-kotz.jpgDeborah KotzDeborah Kotz, The Boston Globe2016-11-21T12:50:11+00:00monthlyhttps://hpjmh.com/2013/01/04/home-made-hummus-smoothies-and-more/https://hpjmh.com/wp-content/uploads/2013/01/699.jpg699Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/ninja-with-hummus.jpgNinja with hummusMy Ninja on the kitchen counter with the hummus all ready to process. https://hpjmh.com/wp-content/uploads/2013/01/ninja.jpgNinjaMy unit came with two containers and two sets of blades.https://hpjmh.com/wp-content/uploads/2013/01/joanne-irwin.jpgJoanne IrwinJoanne Irwin2013-01-04T16:32:39+00:00monthlyhttps://hpjmh.com/2013/01/03/massive-food-problem-mark-bittman-recommends-patience/https://hpjmh.com/wp-content/uploads/2013/01/boehner-crying.jpgBoehner cryingBoehner's reaction to the defeat of his "Plan B."https://hpjmh.com/wp-content/uploads/2013/01/voting-rights.jpgVoting rightsImportant? Yes. But shrinks to insignificance when compared to sustainability of the human race.https://hpjmh.com/wp-content/uploads/2013/01/sugary-drinks.jpgSugary drinkshttps://hpjmh.com/wp-content/uploads/2013/01/698.jpg6982013-01-04T16:57:38+00:00monthlyhttps://hpjmh.com/2012/12/15/from-lisas-4leaf-kitchen-three-sisters-casserole/https://hpjmh.com/wp-content/uploads/2012/12/polenta.jpgPolentaThree Sisters Casserole with polenta topping2013-01-02T18:49:38+00:00monthlyhttps://hpjmh.com/2013/01/02/new-years-resolutions-a-few-ideas/https://hpjmh.com/wp-content/uploads/2013/01/697.jpg697Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2013/01/diabetes.jpgDiabetesApparently, 95% of the medical doctors out there don't know that type 2 diabetes is reversible. Don't "control" your diabetes---get rid of it.https://hpjmh.com/wp-content/uploads/2013/01/new-year-resolution.jpgNew Year Resolution2013-01-02T14:40:43+00:00monthlyhttps://hpjmh.com/2013/01/01/happy-new-year-gettin-green-in-2013/https://hpjmh.com/wp-content/uploads/2012/12/696.jpg696Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/epa-logo.jpgEPA Logohttps://hpjmh.com/wp-content/uploads/2012/12/green-2013.jpgGreen 2013Gettin' Green in 20132013-01-01T21:10:59+00:00monthlyhttps://hpjmh.com/2012/12/29/good-news-complacency-one-sick-nation/https://hpjmh.com/wp-content/uploads/2012/12/693.jpg693Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/vermont-obesity.jpgVermont obesityNational statistics show that Vermont is dropping from its perch near the top of national rankings of the least obese states. In 1995, 13.4 percent of Vermonters were considered obese. By 2011, the figure was 23.5 percent.https://hpjmh.com/wp-content/uploads/2012/12/statin-use-by-year.jpgStatin use by yearStatin use by year and age in the United States2012-12-31T03:09:37+00:00monthlyhttps://hpjmh.com/2012/12/28/new-global-health-report-not-great-news-for-usa/https://hpjmh.com/wp-content/uploads/2012/12/692.jpg692https://hpjmh.com/wp-content/uploads/2012/12/lancet-gobd.jpgLancet GOBDhttps://hpjmh.com/wp-content/uploads/2012/12/gates-foundation.jpgGates Foundation2012-12-29T14:45:47+00:00monthlyhttps://hpjmh.com/2012/12/27/statins-for-8-year-olds-now-tamiflu-for-infants/https://hpjmh.com/wp-content/uploads/2012/12/691.jpg691Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/nursing-mom.jpgNursing momWhat we need is healthier moms providing their babies with the best food that nature has to offer.https://hpjmh.com/wp-content/uploads/2012/12/tamiflu-side-effects.jpgTamiflu side effectshttps://hpjmh.com/wp-content/uploads/2012/12/tamiflu.jpgTamiflu2012-12-29T14:40:54+00:00monthlyhttps://hpjmh.com/2012/12/26/guns-another-shameful-blinding-flash-of-the-obvious/https://hpjmh.com/wp-content/uploads/2012/12/690.jpg690https://hpjmh.com/wp-content/uploads/2012/12/charles-m-blow.jpgCharles M. BlowCharles M. Blow, New York Times. Scroll down for the data chart and a link to his article.https://hpjmh.com/wp-content/uploads/2012/12/weapon-newtown.jpgWeapon Newtownhttps://hpjmh.com/wp-content/uploads/2012/12/gun-data.jpgGun Data2012-12-26T18:29:02+00:00monthlyhttps://hpjmh.com/2012/12/25/making-health-a-habit-in-2013-rip-esselstyn/https://hpjmh.com/wp-content/uploads/2012/12/5-headed-dragon.jpg5 headed dragonSlaying the 5-headed dragon of chronic diseasehttps://hpjmh.com/wp-content/uploads/2012/12/rip-esselstyn-ironman.jpgRip Esselstyn IronmanRip Esselstyn, former professional triathlete and firefighter2012-12-25T17:06:55+00:00monthlyhttps://hpjmh.com/2012/12/24/seasons-greetings-to-all-peace-harmony-on-earth/https://hpjmh.com/wp-content/uploads/2012/12/688.jpg688Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/feb-snow-lights-tree-resized.jpgFeb Snow Lights Tree Resizedhttps://hpjmh.com/wp-content/uploads/2012/12/jason-family-tree.jpgJason family treeMy son and his family cutting their own Christmas tree last year.2012-12-24T23:53:41+00:00monthlyhttps://hpjmh.com/2012/12/21/pesticides-are-obesogenic-new-word-from-mark-bittman/https://hpjmh.com/wp-content/uploads/2012/12/685.jpg685Consecutive daily blogs.https://hpjmh.com/wp-content/uploads/2012/12/683.jpg683Consecutive daily blogs2012-12-21T11:34:20+00:00monthlyhttps://hpjmh.com/4leaf/video/make-health-a-habit-rip-esselstyn/2012-12-20T19:05:49+00:00weekly0.6https://hpjmh.com/2012/05/16/hbo-special-bottom-line-confusion-over-clarity/https://hpjmh.com/wp-content/uploads/2012/05/brownell-photo.jpgBrownell PhotoGuess which one is the nation's foremost authority on obesity---from Yale University?2012-12-20T15:05:36+00:00monthlyhttps://hpjmh.com/2012/05/09/how-important-is-the-messenger-when-fighting-obesity/https://hpjmh.com/wp-content/uploads/2012/05/nih-logo.jpgNIH logohttps://hpjmh.com/wp-content/uploads/2012/05/dr-thomas-frieden.jpgDr. Thomas FriedenDr. Thomas Frieden, Director of the CDChttps://hpjmh.com/wp-content/uploads/2012/05/dr-francis-collins-nih.jpgDr. Francis Collins NIHDr. Francis Collins, Director of the NIH.https://hpjmh.com/wp-content/uploads/2012/05/brownell-trimmer.jpgBrownell trimmerThe photo on the left was picked over the more recent photo for the book jacket in 2004.2012-12-20T15:04:37+00:00monthlyhttps://hpjmh.com/2012/12/20/chris-christie-featured-on-lettermans-top-ten-list/https://hpjmh.com/wp-content/uploads/2012/12/dave-letterman.jpgDave LettermanDavid Lettermanhttps://hpjmh.com/wp-content/uploads/2012/12/christie-face.jpgChristie Facehttps://hpjmh.com/wp-content/uploads/2012/12/christie-flag1.jpgChristie Flaghttps://hpjmh.com/wp-content/uploads/2012/12/christie-flag.jpgChristie Flaghttps://hpjmh.com/wp-content/uploads/2012/12/chris-christie-suit.jpgChris Christie Suithttps://hpjmh.com/wp-content/uploads/2012/12/christie-obama1.jpgChristie Obamahttps://hpjmh.com/wp-content/uploads/2012/12/christie-obama.jpgChristie Obama2012-12-22T14:20:24+00:00monthlyhttps://hpjmh.com/2012/12/19/running-roughshod-a-sad-story-about-land-and-water/https://hpjmh.com/wp-content/uploads/2012/12/6831.jpg683Consecutive daily blogs2012-12-21T01:22:53+00:00monthlyhttps://hpjmh.com/4leaf/video/udderly-amazing-by-dr-veith/https://hpjmh.com/wp-content/uploads/2012/02/walter-veith.jpgWalter VeithWalter J. Veith, PhD2012-12-18T13:21:58+00:00weekly0.6https://hpjmh.com/2012/12/18/are-we-finally-beginning-to-win-the-war-on-dairy/https://hpjmh.com/wp-content/uploads/2012/12/682.jpg682Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/whoopi-mustache.jpgWhoopi mustachehttps://hpjmh.com/wp-content/uploads/2012/12/milk-graph.jpgMilk graph2012-12-20T19:45:15+00:00monthlyhttps://hpjmh.com/2012/12/17/national-health-rankings-more-bad-news-every-year/https://hpjmh.com/wp-content/uploads/2012/12/chris-christie.jpgChris ChristieGovernor Christie of NJ doing his part to keep obesity rates climbing in his state.https://hpjmh.com/wp-content/uploads/2012/12/681.jpg681Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/vermont-in-autumn.jpgVermont in autumnEven in Vermont, the nation's healthiest state for six years in a row---the people keep getting sicker and fatter.https://hpjmh.com/wp-content/uploads/2012/12/new-jersey-roller-coaster.jpgNew Jersey roller coasterNew Jersey, jumped 8 places while getting sicker.https://hpjmh.com/wp-content/uploads/2012/12/ct-seaport.jpgCT SeaportConnecticut; the Mystic Seaport a few minutes from my home.2012-12-17T12:03:51+00:00monthlyhttps://hpjmh.com/2012/12/16/dr-oz-occasionally-a-lifesaving-truth-but-not-very-often/https://hpjmh.com/wp-content/uploads/2012/12/680.jpg680Consecutive daily blogs2012-12-16T19:29:21+00:00monthlyhttps://hpjmh.com/2012/12/13/who-can-you-trust-when-it-comes-to-what-causes-cancer/https://hpjmh.com/wp-content/uploads/2012/12/677.jpg677Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/12/stanford.jpgStanfordhttps://hpjmh.com/wp-content/uploads/2012/12/stanford-preventionjpg.jpgStanford Preventionjpg2012-12-13T11:04:29+00:00monthlyhttps://hpjmh.com/2012/12/12/lincoln-esque-leadership-prompted-some-comments/2012-12-12T23:10:18+00:00monthlyhttps://hpjmh.com/2012/12/10/lincoln-a-special-man-a-special-leader-a-special-time/https://hpjmh.com/wp-content/uploads/2012/12/675.jpg675https://hpjmh.com/wp-content/uploads/2012/12/lincoln-horse.jpgLincoln horseA scene from one of the darkest hours of the move---when he visits a battlefield where thousands of lives were sacrificed for the good of billions of lives in future generations.https://hpjmh.com/wp-content/uploads/2012/12/lincoln.jpgLincoln2012-12-10T19:07:24+00:00monthlyhttps://hpjmh.com/2012/12/07/common-ground-wisdom-of-5-pioneering-m-d-s-videos/https://hpjmh.com/wp-content/uploads/2012/12/671.jpg671My 671st consecutive daily blog2012-12-08T14:24:43+00:00monthlyhttps://hpjmh.com/4leaf/video/common-ground-5-mds/2013-04-23T13:04:04+00:00weekly0.6https://hpjmh.com/2012/12/06/a-tale-of-two-diet-styles-choose-the-one-thats-right-for-you/https://hpjmh.com/wp-content/uploads/2012/12/670.jpg670My 670th consecutive daily bloghttps://hpjmh.com/wp-content/uploads/2012/12/james-wilks.jpgJames WilksHere's "Dynamite" Wilks, the vegan fighter featured in the second video.https://hpjmh.com/wp-content/uploads/2012/12/jimmy-moore-fat.jpgJimmy Moore fatHere is one of the Atkins type gurus---he's even written books about losing weight and is featured in the first video below.2012-12-07T17:54:35+00:00monthlyhttps://hpjmh.com/2012/12/05/prostate-cancer-victim-issues-a-challenge/https://hpjmh.com/wp-content/uploads/2012/12/669.jpg6692012-12-05T14:51:13+00:00monthlyhttps://hpjmh.com/4leaf/video/short-videos-clinton-gupta-etc/2012-12-03T13:17:10+00:00weekly0.6https://hpjmh.com/2012/12/03/much-needed-medical-clarity-featuring-dr-scott-stoll/https://hpjmh.com/wp-content/uploads/2012/12/667.jpg667https://hpjmh.com/wp-content/uploads/2012/12/thi-image.pngTHI imagehttps://hpjmh.com/wp-content/uploads/2012/12/why-statement.jpgWhy statementOne of the many "WHY" statements posted by a Whole Foods Market team member at the "immersion."https://hpjmh.com/wp-content/uploads/2012/12/tom-dunnam.jpgTom Dunnam, President of THITom Dunnam, President of THI2012-12-04T06:17:28+00:00monthlyhttps://hpjmh.com/4leaf/video/5-minutes-with-dr-klaper/2012-12-03T12:39:25+00:00weekly0.6https://hpjmh.com/4leaf/video/jobs-stanford-speech/2013-02-22T01:46:35+00:00weekly0.6https://hpjmh.com/2012/12/02/a-no-nonsense-medical-doctor-that-simply-heals-people/https://hpjmh.com/wp-content/uploads/2012/12/immersion-cook-class.jpgImmersion Cook ClassSome of the learning sessions were all about cooking---led by world class chefs from the Whole Foods staff.https://hpjmh.com/wp-content/uploads/2012/12/immersion-relaxation.jpgImmersion RelaxationThere's even time for some relaxation during this transformational week for the Whole Foods team members.https://hpjmh.com/wp-content/uploads/2012/12/immersion-food.jpgImmersion FoodIt's all about the food at the "immersion program."2012-12-02T22:50:58+00:00monthlyhttps://hpjmh.com/2012/05/12/what-percent-of-our-mds-know-how-to-promote-health/https://hpjmh.com/wp-content/uploads/2012/05/thomas-edison.jpgThomas EdisonMr. Edison had it right over 100 years ago when it comes to the role of doctors in promoting health. https://hpjmh.com/wp-content/uploads/2012/05/dr-michael-klaper.jpgDr. Michael KlaperDr. Michael Klaper2012-12-02T21:49:19+00:00monthlyhttps://hpjmh.com/2012/12/01/getting-off-the-medical-testing-merry-go-round/https://hpjmh.com/wp-content/uploads/2012/11/665.jpg665https://hpjmh.com/wp-content/uploads/2012/11/psa-test.jpgPSA testPSA Testing for Prostate Cancerhttps://hpjmh.com/wp-content/uploads/2012/11/mammogram.jpgMammogram2012-12-01T19:58:04+00:00monthlyhttps://hpjmh.com/2012/11/30/greenhouse-gases-obvious-solution-still-goes-unnoticed/https://hpjmh.com/wp-content/uploads/2012/11/664.jpg664https://hpjmh.com/wp-content/uploads/2012/11/burning-trees-in-amazon.jpgBurning trees in amazonAn example of "deforestation" and "intensive agriculture" in the same photo. Burning trees in the Amazon to grow soybeans to feed pigs in China.https://hpjmh.com/wp-content/uploads/2012/11/reuters.jpgReuters2012-12-01T20:20:49+00:00monthlyhttps://hpjmh.com/2012/11/29/tomato-chickpea-pate-from-lisas-4leaf-kitchen/https://hpjmh.com/wp-content/uploads/2012/11/663.jpg663Consecutive daily blogs.https://hpjmh.com/wp-content/uploads/2012/11/lisa-in-new-kitchen.jpgLisa in new kitchenLisa in 4Leaf kitchen wearing her 4Leaf apron that I gave her for her birthday this year.https://hpjmh.com/wp-content/uploads/2012/11/chickpea-pate.jpgChickpea pate2012-11-29T21:24:37+00:00monthlyhttps://hpjmh.com/2012/11/28/reversing-diabetes-mainstream-medicine-still-not-listening/https://hpjmh.com/wp-content/uploads/2012/11/neal-barnard-7.jpgNeal Barnard 7Dr. Neal Barnardhttps://hpjmh.com/wp-content/uploads/2012/11/dr-barrie-weinstein.jpgDr Barrie WeinsteinDr. Barrie Weinstein at Mt. Sinai Medical Center2012-12-01T00:50:14+00:00monthlyhttps://hpjmh.com/2012/11/26/using-vocabulary-from-our-book-creative-word-search-game/https://hpjmh.com/wp-content/uploads/2012/11/660.jpg660https://hpjmh.com/wp-content/uploads/2012/11/661.jpg661https://hpjmh.com/wp-content/uploads/2012/11/4leaf-andrew.jpg4Leaf AndrewHere is my 4Leaf grandson, Andrew Hicks, who solved this puzzle in less than 20 minutes.https://hpjmh.com/wp-content/uploads/2012/11/canada.jpgCanadaCanada, the beautiful and wonderful country to our Northhttps://hpjmh.com/wp-content/uploads/2012/11/word-search-game1-e1353588661397.jpgWord Search GameWord Search Game by Nicole Foucault of Pontiac, Quebec, Canadahttps://hpjmh.com/wp-content/uploads/2012/11/word-search-game-e1353588291702.jpgWord Search GameCreated by Nicole Foucault from Pontiac, Quebec, Canada2012-11-26T19:24:32+00:00monthlyhttps://hpjmh.com/2011/12/09/cancer-its-the-food-says-dr-john-mcdougall/https://hpjmh.com/wp-content/uploads/2011/12/never-be-sick-again1.jpgNever be sick againhttps://hpjmh.com/wp-content/uploads/2011/12/never-be-sick-again.jpgNever be sick again2012-11-25T17:34:17+00:00monthlyhttps://hpjmh.com/2012/11/25/as-petraeus-affair-fades-twinkie-news-is-still-booming/https://hpjmh.com/wp-content/uploads/2012/11/6591.jpg659https://hpjmh.com/wp-content/uploads/2012/11/659.jpg659https://hpjmh.com/wp-content/uploads/2012/11/twinkie-cartoon-houston-e1353521281261.jpgTwinkie Cartoon Houston2012-11-27T01:47:34+00:00monthlyhttps://hpjmh.com/2012/11/23/flying-the-diet-friendly-skies-gets-easier-says-usa-today/https://hpjmh.com/wp-content/uploads/2012/11/657.jpg657Needed a "657" airplane today.https://hpjmh.com/wp-content/uploads/2012/11/sir-richard-branson.jpgSir Richard BransonMr. Richard Branson will be hearing from me soon.https://hpjmh.com/wp-content/uploads/2012/11/starbucks-cup.jpgStarbucks cupMy empty Starbucks cup made the perfect container for my 4Leaf Fruit Cup.https://hpjmh.com/wp-content/uploads/2012/11/virgin-america.jpgVirgin AmericaNo, I wasn't flying Virgin America; I was on Southwest, which wasn't in the survey. 2012-11-24T00:14:05+00:00monthlyhttps://hpjmh.com/2012/11/21/happiness-is-thanksgiving-in-lisas-new-4leaf-kitchen/https://hpjmh.com/wp-content/uploads/2012/11/lisa-4leaf-kitchen.jpgLisa 4Leaf KitchenLisa's 4Leaf Kitchen---the home of thousands of future health-promoting meals for the Hicks family.https://hpjmh.com/wp-content/uploads/2012/11/4leaf-clock.jpg4Leaf ClockIt's time to tell the world the simple truth about whole plants---for our health, for our children and for our future as a species.https://hpjmh.com/wp-content/uploads/2012/11/655.jpg6552012-11-22T21:15:22+00:00monthlyhttps://hpjmh.com/2012/11/20/hostess-cites-healthier-eating-trends-as-one-of-their-problems/https://hpjmh.com/wp-content/uploads/2012/11/654.jpg654https://hpjmh.com/wp-content/uploads/2012/11/sno-balls.jpgSno BallsHostess Sno Balls --- another victim of "healthier eating trends."https://hpjmh.com/wp-content/uploads/2012/11/twinkies.jpgTwinkiesInvented in 19302012-11-20T15:08:57+00:00monthlyhttps://hpjmh.com/2012/11/18/diabetes-oklahoma-rate-up-227-in-just-fifteen-years/https://hpjmh.com/wp-content/uploads/2012/11/diabetes-chart-by-age1.gifDiabetes chart by ageThis chart from the CDC is incredible; clearly showing the dramatic rise of obesity in all age groups for the last 30 years.https://hpjmh.com/wp-content/uploads/2012/11/oklahoma-musical1.jpgOklahoma Musicalhttps://hpjmh.com/wp-content/uploads/2012/11/oklahoma-musical.jpgOklahoma MusicalThose were the good old days in Oklahoma; not so now with record levels of obesity and diabetes.https://hpjmh.com/wp-content/uploads/2012/11/diabetes-chart-by-age.gifDiabetes chart by ageThis chart is https://hpjmh.com/wp-content/uploads/2012/11/mississippi-2.jpgMississippi 2My boyhood home of Mississippi still has the overall lead in this nasty game. My home was Greenville, on the big river, 150 miles south of Memphis.https://hpjmh.com/wp-content/uploads/2012/11/oklahoma.jpgOklahomahttps://hpjmh.com/wp-content/uploads/2012/11/652.jpg6522012-11-19T19:23:32+00:00monthlyhttps://hpjmh.com/2012/08/30/harmony-for-the-ages-from-e-o-wilson-and-wendell-berry/https://hpjmh.com/wp-content/uploads/2012/08/violet-3-e1346248542769.jpgViolet 3This is where Mommy lost it....as she watched her only child take her first steps toward independence.https://hpjmh.com/wp-content/uploads/2012/08/violet-leaves-mommy-e1346243005644.jpgViolet leaves MommyThis is where Mommy lost it....as she watched her only child take her first steps toward independence.https://hpjmh.com/wp-content/uploads/2012/08/violet-first-day-school.jpgViolet first day schoolMy youngest granddaughter, Violet (age 3) leaving her mommy this week on her first day of pre-school. A tender moment for both mother and child.https://hpjmh.com/wp-content/uploads/2012/08/wendell-berry.jpgWendell BerryWendell Berryhttps://hpjmh.com/wp-content/uploads/2012/08/e-o-wilson.jpgE. O. WilsonE. O. Wilson2012-11-17T13:03:22+00:00monthlyhttps://hpjmh.com/2012/11/17/gerd-nerd-other-food-driven-ailments-that-baffle-doctors/https://hpjmh.com/wp-content/uploads/2012/11/651.jpg651https://hpjmh.com/wp-content/uploads/2012/11/pepsi-special.jpgPepsi Specialhttps://hpjmh.com/wp-content/uploads/2012/11/heartburn.jpgHeartburn2012-11-17T21:43:15+00:00monthlyhttps://hpjmh.com/2012/01/22/where-is-mckinsey-company-in-the-5-or-the-95/https://hpjmh.com/wp-content/uploads/2012/01/mckinsey-quarterly1.jpgMcKinsey Quarterlyhttps://hpjmh.com/wp-content/uploads/2012/01/mckinsey-quarterly.jpgMcKinsey Quarterlyhttps://hpjmh.com/wp-content/uploads/2012/01/shawn-lankton.jpgShawn LanktonDr. Shawn Lankton, my nephew and fellow 4Leaf health enthusiasthttps://hpjmh.com/wp-content/uploads/2012/01/mckinsey-logo.jpgMckinsey Logo2012-11-16T13:56:18+00:00monthlyhttps://hpjmh.com/2012/11/12/obama-will-need-a-lot-of-help-fix-our-cost-of-health-care/https://hpjmh.com/wp-content/uploads/2012/11/646.jpg646https://hpjmh.com/wp-content/uploads/2012/11/white-house.jpgWhite House2012-11-16T13:27:15+00:00monthlyhttps://hpjmh.com/2012/11/16/the-five-most-powerful-vegans-in-the-united-states/https://hpjmh.com/wp-content/uploads/2012/11/650.jpg650https://hpjmh.com/wp-content/uploads/2012/11/648.jpg648https://hpjmh.com/wp-content/uploads/2012/11/john-salley.jpgJohn SalleyJohn Salley, veganhttps://hpjmh.com/wp-content/uploads/2012/11/business-week.jpgBusiness Week2012-11-16T19:13:13+00:00monthlyhttps://hpjmh.com/2012/11/10/congratulations-mr-president-now-you-have-time-to-fix-obamacare/https://hpjmh.com/wp-content/uploads/2012/11/fab-five.jpgFab fiveThe "Fabulous Five": Al Davis, Bob Nash, Dwight Holiday, John Penebacker and Jerome Freeman.https://hpjmh.com/wp-content/uploads/2012/11/obama-family.jpgObama familyThink about the future family of your beautiful daughters when you establish your priorities for your second term as our president.2012-11-21T03:56:29+00:00monthlyhttps://hpjmh.com/2011/07/19/burning-trees-in-the-amazon-feeding-pigs-in-china/https://hpjmh.com/wp-content/uploads/2011/07/soybeans-in-brazil.jpgSoybeans in BrazilFormer Amazon forest; now being used to grow soybeans to feed to pigs in Chinahttps://hpjmh.com/wp-content/uploads/2011/07/pigs-in-china.jpgPigs in ChinaPigs in China; eating grain imported from Brazil -- part of a grossly unsustainable process of feeding humans the wrong food for our species.2012-11-15T11:28:33+00:00monthlyhttps://hpjmh.com/2011/02/17/eating-healthy-in-the-a-m-sailors-oatmeal-at-mid-morning/https://hpjmh.com/wp-content/uploads/2011/02/fruit-only4.jpgFruit onlyFresh fruit only at 7 or 8 a.m. - Simply delicioushttps://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-outside5.jpgLP Breakfast outsideFor vibrant health; whole plants, in nature's package, are highly recommended - like this Adirondack Breakfasthttps://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-outside4.jpgLP Breakfast outsideOutdoor dining at its finest -- overlooking the fabulous Adirondack Mountains in Lake Placid, New Yorkhttps://hpjmh.com/wp-content/uploads/2011/02/fruit-only3.jpgFruit onlyFresh Fruit for a great starthttps://hpjmh.com/wp-content/uploads/2011/02/oatmeal-close6.jpgOatmeal CloseSailors Daily 4Leaf Oatmeal -- best if eaten next to a lighthouse2012-11-15T11:13:45+00:00monthlyhttps://hpjmh.com/2012/11/15/national-healthy-eating-day-was-nov-7-did-you-miss-it/https://hpjmh.com/wp-content/uploads/2012/11/649.jpg649https://hpjmh.com/wp-content/uploads/2012/11/cheese-olive-oil.jpgCheese Olive OilAlong with the meat and dairy shown above, this is the kind of food our heart association is recommending.https://hpjmh.com/wp-content/uploads/2012/11/meat-dairy-oil.jpgMeat Dairy OilThis is the kind of food that your heart association recommends that you eat on National Healthy Eating Day.2012-11-15T15:08:15+00:00monthlyhttps://hpjmh.com/2012/11/14/to-do-list-for-our-presidents-second-term-in-office/https://hpjmh.com/wp-content/uploads/2012/11/6481.jpg648https://hpjmh.com/wp-content/uploads/2012/11/647.jpg647Consecutive Daily Blogshttps://hpjmh.com/wp-content/uploads/2012/11/dominoes-falling.jpgDominoes fallingAfter we change what we're eating, a plethora of positive change will begin to happen as a result.https://hpjmh.com/wp-content/uploads/2012/11/hicks-on-moonglow.jpgHicks on MoonglowLiving where I do, I get to see a lot of water. But I just recently learned that we've been using the very SAME water for billions of years. But lately, we've started using way too much of it on an incredibly wasteful diet style.https://hpjmh.com/wp-content/uploads/2012/11/to-do-list.jpgTo do list2012-11-14T15:29:16+00:00monthlyhttps://hpjmh.com/2012/11/13/general-petraeus-would-you-like-to-join-our-army/https://hpjmh.com/wp-content/uploads/2012/11/2-petraeus.jpg2 PetraeusGeneral David Petraeushttps://hpjmh.com/wp-content/uploads/2012/11/david-petraeus.jpgDavid PetraeusGeneral David Petraeus2012-11-19T18:39:25+00:00monthlyhttps://hpjmh.com/2012/11/11/from-lisas-4leaf-kitchen-millet-almond-rounds/https://hpjmh.com/wp-content/uploads/2012/11/4leaf-kitchen.jpeg4Leaf KitchenLisa's 4Leaf Kitchen---the home of thousands of future health-promoting meals for the Hicks family.https://hpjmh.com/wp-content/uploads/2012/11/millett-rounds.jpgbrusselsThese "Millet Almond Rounds" are great to warm up for a quick snack. Pick them up and dip them in some fresh home-made hummus.2012-11-11T18:17:45+00:00monthlyhttps://hpjmh.com/2012/11/04/animal-suffering-an-oft-forgotten-consequence-of-our-food-choices/https://hpjmh.com/wp-content/uploads/2012/10/636.jpg6362012-11-09T16:02:27+00:00monthlyhttps://hpjmh.com/2012/11/09/atkins-dukan-paleo-appealing-to-our-nations-bad-eating-habits/https://hpjmh.com/wp-content/uploads/2012/11/robert-atkins-food.jpgRobert Atkins foodDr. Robert Atkinshttps://hpjmh.com/wp-content/uploads/2012/11/643.jpg643Consecutive daily blogshttps://hpjmh.com/wp-content/uploads/2012/11/nathan-pritikin.jpgNathan PritikinNathan Pritikinhttps://hpjmh.com/wp-content/uploads/2012/11/robert-atkins.jpgRobert AtkinsRobert Atkins, MD2013-11-11T02:34:05+00:00monthlyhttps://hpjmh.com/2012/11/08/lopsided-football-score-healthcare-wallops-military-28-to-7/https://hpjmh.com/wp-content/uploads/2012/11/642.jpg642Consecutive Daily Blogshttps://hpjmh.com/wp-content/uploads/2012/11/cost-of-health-care.jpgCost of health careThe U.S. government spends close to one trillion a year on health care, far more than we spend on our armed forces.https://hpjmh.com/wp-content/uploads/2012/11/ike.jpgIkeA military man himself, Ike warned us about the military-industrial complex when he left the presidency in 1961.2012-11-09T02:19:23+00:00monthlyhttps://hpjmh.com/2012/10/27/healthcare-the-top-concern-for-small-business-ceos/https://hpjmh.com/wp-content/uploads/2012/10/630.jpg630https://hpjmh.com/wp-content/uploads/2012/10/healthcare-symbol.jpgHealthCare SymbolThe cost of healthcare is the #1 concern of the small business CEO and for many of the large business CEOs as well.2012-11-07T15:37:58+00:00monthlyhttps://hpjmh.com/2012/11/07/personalized-medicine-and-more-money-for-the-healthcare-industry/https://hpjmh.com/wp-content/uploads/2012/11/wall-street-journal.jpgWall Street Journalhttps://hpjmh.com/wp-content/uploads/2012/11/genomes.jpgGenomeshttps://hpjmh.com/wp-content/uploads/2012/11/641.jpg6412012-11-07T12:11:02+00:00monthlyhttps://hpjmh.com/2012/10/13/urgent-letter-to-bill-ford-chairman-of-ford-motor-company/https://hpjmh.com/wp-content/uploads/2012/10/model-t.jpgModel TFirst introduced by Henry Ford in 1908, the Model T is generally regarded as the first affordable automobile.https://hpjmh.com/wp-content/uploads/2012/10/bill-ford.jpgBill FordWilliam Clay (Bill) Ford, Jr. -- Executive Chairman of the Ford Motor Companyhttps://hpjmh.com/wp-content/uploads/2012/10/616-canada.jpg616 CanadaConsecutive dally blog #6162012-11-06T15:02:04+00:00monthlyhttps://hpjmh.com/2012/11/01/have-you-heard-about-mo-vember-for-cancer-awareness/https://hpjmh.com/wp-content/uploads/2012/10/635-lbj.png635 LBJhttps://hpjmh.com/wp-content/uploads/2012/10/movember.jpgMovemberWhen "Movember" is sponsored in businesses, those who don't participate feel guilt and embarrassment---and maybe even suffer a little abuse from their co-workers.https://hpjmh.com/wp-content/uploads/2012/10/natalie-shaved-head.jpgNatalie shaved head"Natalie Portman helping to create awareness for whole plants for preventing cancer, while illustrating how to "shave" the cost of health care, just as she has shaved her head.2012-11-06T12:13:35+00:00monthlyhttps://hpjmh.com/2012/11/06/learning-from-the-dairies-to-berries-project-in-finland/https://hpjmh.com/wp-content/uploads/2012/11/berry-farm.jpgBerry farmBerries promote health...so the Fins converted "dairies to berries."https://hpjmh.com/wp-content/uploads/2012/11/dairy-cows.jpgDairy cowsCows milk & other dairy products promote disease. So let's have less farms.https://hpjmh.com/wp-content/uploads/2012/11/640.jpg640Election day and my consecutive daily blog #640---with numerals from our most pivotal swing state, OHIO.2012-11-06T11:39:12+00:00monthlyhttps://hpjmh.com/2012/11/05/a-look-at-the-cost-of-health-care-pie-in-the-usa/https://hpjmh.com/wp-content/uploads/2012/10/kaiser-edu.jpgKaiser EDUhttps://hpjmh.com/wp-content/uploads/2012/10/639.jpg639https://hpjmh.com/wp-content/uploads/2012/10/health-care-pie.jpgHealth Care Pie2012-11-05T14:34:55+00:00monthlyhttps://hpjmh.com/2012/09/13/i-need-your-help-in-locating-enlightened-executives/https://hpjmh.com/wp-content/uploads/2012/09/university-hawaii.jpgUniversity HawaiiI hold an industrial engineering degree from Auburn University and an MBA from The University of Hawaii2012-11-03T11:44:30+00:00monthlyhttps://hpjmh.com/2012/10/02/80-20-rule-when-it-comes-to-the-cost-of-health-care/https://hpjmh.com/wp-content/uploads/2012/10/prozac.jpgProzacLike Prozac, millions of Americans taking the same drug for similar disordershttps://hpjmh.com/wp-content/uploads/2012/10/cialis-ad.jpgCialis adOlder people take more drugs for chronic diseases. But on the TV ads, it's just the beautiful people who take Cialis, Lipitor and Fosamax. https://hpjmh.com/wp-content/uploads/2012/10/health-human-services.jpgHealth Human Serviceshttps://hpjmh.com/wp-content/uploads/2012/10/605-california1.jpg605 Californiahttps://hpjmh.com/wp-content/uploads/2012/10/health-care-costs-by-age.gifHealth Care Costs by AgeThe share of the totla2012-11-03T11:43:02+00:00monthlyhttps://hpjmh.com/2012/10/03/why-are-insurance-companies-not-really-promoting-health/https://hpjmh.com/wp-content/uploads/2012/10/606-nj.jpg606 NJConsecutive daily blogs (Numerals from N.J.)https://hpjmh.com/wp-content/uploads/2012/10/605-california.jpg605 CaliforniaConsecutive daily blogs (numerals from the L.A. freeway system)https://hpjmh.com/wp-content/uploads/2012/10/pharmaceutical-industry.jpgPharmaceutical industryOne of the victims of people taking charge of their own health---the giant international pharmaceutical industry---now gathering steam in the wonderful world of personalized medicine made possible the the Cancer Genome Atlas.https://hpjmh.com/wp-content/uploads/2012/10/blue-cross-mass-2.jpgBlue Cross Mass 2A step in the right direction for reducing waste; but precious little in terms of promoting health.2012-11-03T11:42:44+00:00monthlyhttps://hpjmh.com/2012/10/26/meet-the-big-three-generals-in-the-war-on-obesity/https://hpjmh.com/wp-content/uploads/2012/10/629-italy1.jpg629 Italyhttps://hpjmh.com/wp-content/uploads/2012/10/0-george-halvorson-kaiser-ceo.jpg0 George Halvorson Kaiser CEOGeorge Halvorson, the retiring CEO of Kaiser https://hpjmh.com/wp-content/uploads/2012/10/regina-benjamin-surgeon-general.jpgRegina Benjamin Surgeon GeneralDr. Regina Benjamin, Surgeon General of the United Stateshttps://hpjmh.com/wp-content/uploads/2012/10/kelly-brownell-obese.jpgKelly Brownell obeseDr. Kelly Brownell, Director of the Rudd Center for Food Policy and Obesity at Yale University.2012-11-03T11:41:25+00:00monthlyhttps://hpjmh.com/2012/10/29/health-insurance-of-the-future-an-idea-that-can-work/https://hpjmh.com/wp-content/uploads/2012/10/632.jpg632https://hpjmh.com/wp-content/uploads/2012/10/whole-foods-logo.jpgWhole Foods Logohttps://hpjmh.com/wp-content/uploads/2012/10/dr-john-mcdougall.jpgDr John McDougallDr. John McDougallhttps://hpjmh.com/wp-content/uploads/2012/10/fortune-500.jpgFortune 5002013-07-11T21:59:03+00:00monthlyhttps://hpjmh.com/2012/11/02/when-the-vast-majority-of-people-are-obese/https://hpjmh.com/wp-content/uploads/2012/10/obesity-today.jpgObesity todayGet ready. This is what the new "norm" is going to look like in about twenty years.https://hpjmh.com/wp-content/uploads/2012/10/638.jpg638https://hpjmh.com/wp-content/uploads/2012/10/national-safety-council.jpgNational Safety Councilhttps://hpjmh.com/wp-content/uploads/2012/10/chris-christie-during-sandy-disaster.jpgChris Christie during Sandy disasterGovernor Christie of New Jersey during the Sandy disasterhttps://hpjmh.com/wp-content/uploads/2012/10/obesity-in-usa.jpgObesity in USAIf we wait until the majority of us is obese---we'll never get out of this mess.2012-11-03T11:38:31+00:00monthlyhttps://hpjmh.com/2011/02/10/a-missed-opportunity/https://hpjmh.com/wp-content/uploads/2011/02/clinton.jpegBill ClintonFormer president Bill Clinton knows the power of a plant-based diet, but he may not be fully aware of all that is at stake.https://hpjmh.com/wp-content/uploads/2011/02/barbara.jpegBarbaraThis picture of Barbara Walters appeared in my very first blog on 2-10-11.https://hpjmh.com/wp-content/uploads/2011/02/sed-contrasts-rocks-3.jpgsed contrasts rocks (3)Majestic sunrise in Sedona, Arizona2012-11-01T22:17:20+00:00monthlyhttps://hpjmh.com/2012/10/31/nobel-prize-in-chemistry-all-about-the-drugs-and-the/https://hpjmh.com/wp-content/uploads/2012/10/nobel-prize.jpgNobel PrizeThe Nobel Prizehttps://hpjmh.com/wp-content/uploads/2012/10/634.jpg634https://hpjmh.com/wp-content/uploads/2012/10/629-italy.jpg629 ItalyConsecutive Daily Blogs (numerals today from Italy)2012-10-31T22:14:36+00:00monthlyhttps://hpjmh.com/2012/05/18/thinkin-about-drinkin-heres-my-take-on-beverages/https://hpjmh.com/wp-content/uploads/2012/05/wine-glasses.jpgWine glasseshttps://hpjmh.com/wp-content/uploads/2012/05/martini-2.jpgMartini 2https://hpjmh.com/wp-content/uploads/2012/05/martini.jpgMartinihttps://hpjmh.com/wp-content/uploads/2012/05/infant-formula.jpgInfant formulaBe sure to check the ingredient list.https://hpjmh.com/wp-content/uploads/2012/05/starbucks-pike-place.jpgStarbucks Pike PlaceNothing added to my daily "Tall Pike" in over 30 years. Not necessarily good for me but has virtually no calories and I like to hang out at Starbucks.https://hpjmh.com/wp-content/uploads/2012/05/super-smoothie.jpgSuper SmoothieSmoothies are a great way to 'eat' some vegetables that you may not enjoy by themselves.2012-10-30T20:53:32+00:00monthlyhttps://hpjmh.com/2012/10/30/early-puberty-problem-in-america-continuing-to-worsen/https://hpjmh.com/wp-content/uploads/2012/10/633-area-nh.jpg633 Area NH2012-10-30T12:20:14+00:00monthlyhttps://hpjmh.com/2012/07/12/the-world-according-to-monsanto-a-documentary/https://hpjmh.com/wp-content/uploads/2012/07/southern-ct.jpgSouthern CTSouthern CT State University https://hpjmh.com/wp-content/uploads/2012/07/monsanto.jpgMonsantoSee link to my blog below. It contains a pretty scary 108-minute video. 2012-10-29T12:26:53+00:00monthlyhttps://hpjmh.com/2012/10/28/a-healthy-read-and-a-special-place-to-stay/https://hpjmh.com/wp-content/uploads/2012/10/casper-jennings-pond-sign.jpgCasper Jennings Pond signThe sign at nearby Jennings Pondhttps://hpjmh.com/wp-content/uploads/2012/10/631.jpg631https://hpjmh.com/wp-content/uploads/2012/10/casper-galley.jpgCasper GalleyMichael in the galley at Casper's Farmhttps://hpjmh.com/wp-content/uploads/2012/10/caspers-farm-poster.jpgCaspers Farm Poster2012-10-28T14:45:27+00:00monthlyhttps://hpjmh.com/2011/03/21/dr-caldwell-esselstyn-jr-a-true-american-hero/2012-10-27T15:27:11+00:00monthlyhttps://hpjmh.com/2012/03/05/canned-beans-or-dry-beans-which-is-best/https://hpjmh.com/wp-content/uploads/2012/03/rice-and-beans.jpgRice and beansThese rice and beans look a lot like the mixture that I consume almost every day---and I buy both of them dry.https://hpjmh.com/wp-content/uploads/2012/03/goya-beans-both.jpgGoya beans bothMy analysis of beans included two products from the good people at Goya.2013-01-04T14:35:13+00:00monthlyhttps://hpjmh.com/2011/11/29/the-dollars-and-sense-of-plant-based-eating/https://hpjmh.com/wp-content/uploads/2011/11/dollars-for-food.jpgDollars for foodSaving money at every meal with your knife and fork. With vibrant health as a goal, saving money and losing weight are just fringe benefits.https://hpjmh.com/wp-content/uploads/2011/11/prescription-drugs.jpgPrescription DrugsAs a 66-year old man, I am probably in the less than 5% of my age group that takes ZERO drugs.https://hpjmh.com/wp-content/uploads/2011/11/dollars-and-sense-food.jpgDollars and Sense Food2013-01-03T23:32:30+00:00monthlyhttps://hpjmh.com/2012/07/16/the-war-on-cancer-turns-41-now-a-major-industry/https://hpjmh.com/wp-content/uploads/2012/07/cancer-center-waterford.jpgCancer Center WaterfordOur new Waterford, CT, Cancer Center2012-10-25T11:42:47+00:00monthlyhttps://hpjmh.com/2012/10/25/two-words-two-pages-two-months/https://hpjmh.com/wp-content/uploads/2012/10/628.jpg628628 Consecutive Daily Blogs (numerals from the "sportsman's paradise")https://hpjmh.com/wp-content/uploads/2012/10/vermont-pond-in-autumn.jpgVermont pond in autumnBlogging from Vermont in autumn---good for promoting clarity and simplicity2012-10-25T17:16:17+00:00monthlyhttps://hpjmh.com/2012/10/24/multi-vitamins-for-preventing-cancer-give-me-a-break/https://hpjmh.com/wp-content/uploads/2012/10/cancer-research-uk.jpgCancer Research UKhttps://hpjmh.com/wp-content/uploads/2012/10/centrum-silver.jpgCentrum SilverGreat free advertising; wonder where the fundinghttps://hpjmh.com/wp-content/uploads/2012/10/627-locomotive.jpg627 Locomotive627 Consecutive Daily Blogs (With the numerals on a big diesel locomotive; reminding me of my college years working for Norfolk Southern Railroad.2012-10-24T18:59:34+00:00monthlyhttps://hpjmh.com/2012/09/10/green-mile-star-vegetarian-dies-of-heart-disease-at-54/https://hpjmh.com/wp-content/uploads/2012/09/michael-clarke-duncan.jpgMichael Clarke DuncanMichael Clarke Duncan as he appeared in Green Mile; Tom Hanks in the background.https://hpjmh.com/wp-content/uploads/2012/09/583.jpg583The numerals for consecutive daily blog #583 come today from Texas.2012-10-23T20:08:18+00:00monthlyhttps://hpjmh.com/2012/10/23/mainstream-journalists-continue-to-miss-the-main-point/https://hpjmh.com/wp-content/uploads/2012/10/626-area-san-gabriel.jpg626 Area San Gabriel626 Consecutive Daily Blogs (Numerals from San Gabriel)https://hpjmh.com/wp-content/uploads/2012/10/david-brooks.jpgDavid BrooksDavid Brooks of the New York Times2012-10-23T10:28:19+00:00monthlyhttps://hpjmh.com/2012/10/22/what-does-living-green-mean-to-you/https://hpjmh.com/wp-content/uploads/2012/10/ct.jpgCTMy home state of CT; I live in the southeast corner of New London Country, right next door to Rhode Island.https://hpjmh.com/wp-content/uploads/2012/10/green-globe.jpgGreen Globehttps://hpjmh.com/wp-content/uploads/2012/10/green-in-universal.jpgGreen in universalWith over 300,000 employees, GE has its own "green" website; part of its NBC operating unit.https://hpjmh.com/wp-content/uploads/2012/10/625-uninsured.jpg625 UninsuredConsecutive Daily Blogs (Same number as there are new uninsured Americans every hour)2012-10-22T10:32:58+00:00monthlyhttps://hpjmh.com/2012/10/21/from-australia-questions-about-the-4leaf-survey/https://hpjmh.com/wp-content/uploads/2012/10/624-tractor.jpg624 TractorConsecutive Daily Blogs (numerals from one of the tractors of my youth in Tennessee)https://hpjmh.com/wp-content/uploads/2012/10/melbourne-australia.jpgMelbourne AustraliaSidewalk Chess in Melbourne, Australia2012-10-21T13:28:37+00:00monthlyhttps://hpjmh.com/2012/10/20/top-10-zingers-food-choices-the-presidential-debates/https://hpjmh.com/wp-content/uploads/2012/10/623-louisiana.jpg623 Louisiana623 Consecutive Daily Blogs (numerals today from the Bayou State)https://hpjmh.com/wp-content/uploads/2012/10/620-texas.jpg620 TexasConsecutive Daily Blogs (numerals from Texas, home of many beef-loving cowboys who wish us vegan-types would take a hike)2012-10-21T11:11:47+00:00monthlyhttps://hpjmh.com/2012/10/19/vegetarian-broadway-star-goes-back-to-eating-meat/https://hpjmh.com/wp-content/uploads/2012/10/622.jpg622Consecutive Daily Blogs (numerals from the Garden State)https://hpjmh.com/wp-content/uploads/2012/10/sherie-rene-scott.jpgSherie Rene ScottSherie Rene Scott on Broadway2012-10-19T11:09:32+00:00monthlyhttps://hpjmh.com/2012/10/18/food-in-your-shopping-cart-ends-up-in-your-stomach/https://hpjmh.com/wp-content/uploads/2012/10/620.jpg620Consecutive Daily Blogs (numerals from New Jersey)https://hpjmh.com/wp-content/uploads/2012/10/622-uscg-courageous.jpg622 USCG Courageous622 consecutive daily blogs (numerals from Coast Guard Cutter Courageous; I am a former USCG officer, served in Honolulu for three years.)https://hpjmh.com/wp-content/uploads/2012/10/grocery-total.jpgGrocery totalThe contents of my entire shopping bag---on the kitchen counter at homehttps://hpjmh.com/wp-content/uploads/2012/10/grocery-bag.jpgGrocery bagMy actual shopping bag (re-usable, of course)2012-10-18T20:16:14+00:00monthlyhttps://hpjmh.com/2012/10/17/diabetes-made-in-america-or-iphone-5-made-in-china/https://hpjmh.com/wp-content/uploads/2012/10/iphone-5.jpgiPhone 5The new iPhone 5 --- too thin, too lighthttps://hpjmh.com/wp-content/uploads/2012/10/snl.jpgSNLhttps://hpjmh.com/wp-content/uploads/2012/10/621-lansing.jpg621 LansingConsecutive Daily Blogs (numerals from Lansing, MI)2012-10-17T19:05:15+00:00monthlyhttps://hpjmh.com/2012/06/29/a-helluva-rant-for-plant-based-eating-from-australia/https://hpjmh.com/wp-content/uploads/2012/06/phillip-wollen.jpgPhillip WollenPhillip Wollen---argues in Australia for taking meat off the menu.2012-10-17T10:25:05+00:00monthlyhttps://hpjmh.com/2012/10/15/global-water-crisis-more-confusion-over-clarity/https://hpjmh.com/wp-content/uploads/2012/10/india-water.jpgIndia WaterA young girl getting a drink of water in Indiahttps://hpjmh.com/wp-content/uploads/2012/10/world-water-council.jpgWorld Water Councilhttps://hpjmh.com/wp-content/uploads/2012/10/618-monaco.jpg618 Monaco618 consecutive daily blogs -- with numerals today from Monaco2012-10-15T09:32:42+00:00monthlyhttps://hpjmh.com/2012/10/14/how-old-is-the-grand-canyon-and-what-can-we-learn-from-it/https://hpjmh.com/wp-content/uploads/2012/10/617-red-sox.jpg617 Red Sox617 consecutive daily blogs (numerals courtesy of the Boston Red Sox)https://hpjmh.com/wp-content/uploads/2012/10/grand-canyon.jpgGrand CanyonThe majestic Grand Canyon was here millions of years before there were humans on this planet.2012-10-14T11:55:05+00:00monthlyhttps://hpjmh.com/2011/09/13/vibrant-health-via-the-simple-positive-80-20-4-leaf-program/https://hpjmh.com/wp-content/uploads/2011/09/3-leaf.jpg3-leafA pretty healthy diet-style; but please don't stop here. Remember, vibrant health is the goal.2012-10-11T10:23:21+00:00monthlyhttps://hpjmh.com/2012/10/10/walking-for-hunger-helping-victims-but-not-fixing-the-problem/https://hpjmh.com/wp-content/uploads/2012/10/613-words-israeli-army.jpg613 words Israeli ArmyConsecutive Daily Blogs (numerals from Israel)https://hpjmh.com/wp-content/uploads/2012/10/crop-hunger-walk.jpgCrop Hunger Walk2012-10-11T16:12:24+00:00monthlyhttps://hpjmh.com/2012/10/06/carnivores-next-door-as-the-world-runs-out-of-space/https://hpjmh.com/wp-content/uploads/2012/10/612-nj.jpg612 NJConsecutive Daily Blogs (numerals from New Jersey, where there is not much land left for wildlife.https://hpjmh.com/wp-content/uploads/2012/10/lester-brown.jpgLester BrownLester Brown has been trying to warn all of us for most of his career. We had better start listening soon.https://hpjmh.com/wp-content/uploads/2012/10/lily-pond.jpgLily pondWe have just https://hpjmh.com/wp-content/uploads/2012/10/full-planet-empty-plates.jpgFull Planet, Empty Plateshttps://hpjmh.com/wp-content/uploads/2012/10/mountain-lions.jpgMountain LionsWith a caption of "Coming soon to your neighborhood, mountain lions," this article reports on the animals that are already living in our urban space.2012-10-09T19:00:21+00:00monthlyhttps://hpjmh.com/2012/10/06/oxymoron-of-the-week-healthy-school-lunches/https://hpjmh.com/wp-content/uploads/2012/10/611-la.jpg611 LAConsecutive Daily Blogs (numerals today from the "Bayou State" of Louisiana)2012-10-09T09:59:41+00:00monthlyhttps://hpjmh.com/2012/10/05/dont-waste-your-on-vitamin-c-supplements/https://hpjmh.com/wp-content/uploads/2012/10/vitamin-c.jpgVitamin CRecommended daily source of Vitamin C---not just when you feel a cold coming on. https://hpjmh.com/wp-content/uploads/2012/10/chronicle.jpgChroniclehttps://hpjmh.com/wp-content/uploads/2012/10/608-fl.jpg608 FLConsecutive daily blogs. What a coincidence that today's numerals come from the citrus capital of the world---the great state of Florida, the home of all three of my sisters: Sherrill, Carol and Virginia.2012-10-05T14:36:23+00:00monthlyhttps://hpjmh.com/2012/10/04/cancer-breakthroughs-that-cost-too-much-and-do-too-little/https://hpjmh.com/wp-content/uploads/2012/10/607-nevada.jpg607 NevadaConsecutive daily blogs (numerals today from Nevada)https://hpjmh.com/wp-content/uploads/2012/10/the-economist.jpgThe Economisthttps://hpjmh.com/wp-content/uploads/2012/10/cbs-news.jpgCBS Newshttps://hpjmh.com/wp-content/uploads/2012/10/newsweek.jpgNewsweekhttps://hpjmh.com/wp-content/uploads/2012/10/cancer-drug-development.gifCancer Drug DevelopmentThis chart tells the story. The number of cancer drugs in development compared to the other leading categories.2012-10-04T10:13:34+00:00monthlyhttps://hpjmh.com/2012/09/20/the-great-organic-food-debate-of-2012/https://hpjmh.com/wp-content/uploads/2012/09/593-italy.jpg593 ItalyConsecutive Daily Blogs (numerals provided today by a highway sign in Italy)https://hpjmh.com/wp-content/uploads/2012/09/592-prr-museum.jpg592 PRR MuseumConsecutive Daily Blogs (Photo courtesy of the Pennsylvania Railroad Museum)https://hpjmh.com/wp-content/uploads/2012/09/591-montana1.jpg591 Montanahttps://hpjmh.com/wp-content/uploads/2012/09/roger-cohen.jpgRoger CohenRoger Cohen of the New York Times2012-10-03T13:22:35+00:00monthlyhttps://hpjmh.com/2012/09/30/life-on-mars-what-lessons-can-we-learn-from-that-news/https://hpjmh.com/wp-content/uploads/2012/09/603-ohio1.jpg603 OhioConsecutive daily blogs (numerals today from "super swing state" Ohio)https://hpjmh.com/wp-content/uploads/2012/09/earth-and-mars-size-comparison.jpgEarth and Mars size comparisonWordPress tells me every day how many visitors I had from all over the globe.https://hpjmh.com/wp-content/uploads/2012/09/planet-mars.jpgPlanet MarsThe Planet Marshttps://hpjmh.com/wp-content/uploads/2012/09/curiosity-space-rover.jpgCuriosity space rover2012-09-30T11:09:49+00:00monthlyhttps://hpjmh.com/2012/09/29/breast-cancer-more-confusion-false-hope-about-genetics/https://hpjmh.com/wp-content/uploads/2012/09/602-new-mexico.jpg602 New MexicoConsecutive daily blogs (numerals from New Mexico)https://hpjmh.com/wp-content/uploads/2012/09/603-ohio.jpg603 Ohiohttps://hpjmh.com/wp-content/uploads/2012/09/breast-cancer-ribbon.jpgBreast cancer ribbonWalk for the cure, hope & pray for a miracle, get routine screenings and keep on doing what you're doing---while everyone in the industry keeps getting paid.2012-09-29T14:47:41+00:00monthlyhttps://hpjmh.com/2011/09/07/alzheimers-like-heart-disease-may-need-never-exist/https://hpjmh.com/wp-content/uploads/2011/09/michael-greger.jpegMichael GregerMichael Greger, M.D.2012-09-28T10:20:09+00:00monthlyhttps://hpjmh.com/2012/09/27/arnold-schwarzenegger-and-the-10000-hour-rule-of-success/https://hpjmh.com/wp-content/uploads/2012/09/600-nascar-race.jpg600 Nascar raceConsecutive daily blogs. (No endorsement of the product; just acknowledging their providing today's numerals.)https://hpjmh.com/wp-content/uploads/2012/09/terminator.jpgTerminatorAs the "Terminator," he is probably one of the most recognizable faces in the world.https://hpjmh.com/wp-content/uploads/2012/09/leslie-stahl.jpgLeslie StahlWhen Leslie Stahl mentioned a "4th act" for the governor, I immediately thought of one. https://hpjmh.com/wp-content/uploads/2012/09/arnold-schwarzenegger-suit.jpgArnold Schwarzenegger SuitGovernor Arnold Schwarzenegger of California2012-09-27T18:22:15+00:00monthlyhttps://hpjmh.com/2012/09/26/dr-ornish-turning-off-cancer-genes-reversing-heart-disease/https://hpjmh.com/wp-content/uploads/2012/09/ornish-article.jpgOrnish articleThe featured photo in the Op-Ed by Dr. Ornish (See link below to complete article)https://hpjmh.com/wp-content/uploads/2012/09/599-ohio-whiskey.jpg599 Ohio WhiskeyConsecutive daily blogs (Numerals from a bottle of Ohio whiskey)https://hpjmh.com/wp-content/uploads/2012/09/bill-clinton-recent.jpgBill Clinton recentNo longer eating burgers and fries, Mr. Clinton learned how to reverse his heart disease from his consulting physician, Dr. Dean Ornish.2012-09-26T15:31:36+00:00monthlyhttps://hpjmh.com/2012/09/25/our-food-a-big-picture-view-of-whats-not-working/https://hpjmh.com/wp-content/uploads/2012/09/598-britain.jpg598 BritainConsecutive daily blogs (numerals today from a British auto tag)2012-09-26T09:52:27+00:00monthlyhttps://hpjmh.com/2012/08/03/killing-chickens-for-jesus-a-la-chick-fil-a/https://hpjmh.com/wp-content/uploads/2012/08/chicken-factory.jpgChicken factoryThis happens about one million times per hour in the United States---24 hours a day, 365 days a year.https://hpjmh.com/wp-content/uploads/2012/08/chicken-factory-2.jpgChicken factory 2In the USA, we consume an average of thirty chickens per year for every man, woman and child. https://hpjmh.com/wp-content/uploads/2012/08/truett-cathy.jpgTruett CathyWith an estimated net worth of $1.2 billion, Mr. Truett Cathy has done quite well with his chicken business. He's also put on a few extra pounds along the way.2012-09-25T16:20:32+00:00monthlyhttps://hpjmh.com/2012/09/23/bill-clinton-in-time-has-his-moment-of-truth-arrived/https://hpjmh.com/wp-content/uploads/2012/09/little-narragansett-bay.jpgLittle Narragansett BayReading the TIME article by Bill Clinton --- while overlooking Little Narragansett Bay toward Rhode Islandhttps://hpjmh.com/wp-content/uploads/2012/09/596-luxembourg.jpg596 LuxembourgConsecutive daily blog (Numerals from an auto tag in Luxembourg)https://hpjmh.com/wp-content/uploads/2012/09/clinton-time-cover.jpgClinton Time CoverThis man has first-hand knowledge of the power of plant-based nutrition to reverse chronic disease---and his appearance suggests that his near-optimal vegan diet seems to working in more areas than just his formerly contested arteries.2012-09-23T21:11:44+00:00monthlyhttps://hpjmh.com/2012/09/22/how-many-phds-does-it-take-to-figure-out-what-we-should-eat/https://hpjmh.com/wp-content/uploads/2012/09/595-fiat.jpg595 FiatConsecutive daily blogs (Numerals courtesy of Fiat)https://hpjmh.com/wp-content/uploads/2012/09/nancy-rodriguez.jpgNancy RodriguezDr. Nancy Rodriguez, University of Connecticuthttps://hpjmh.com/wp-content/uploads/2012/09/forbes-logo.jpgForbes Logo2012-10-03T02:09:21+00:00monthlyhttps://hpjmh.com/2012/09/21/forget-bmi-just-measure-your-waist-and-height/https://hpjmh.com/wp-content/uploads/2012/09/594-mississippi.jpg594 MississippiConsecutive daily blogs. (Numerals today come from my native state of Mississippi.)https://hpjmh.com/wp-content/uploads/2012/09/tom-cruise.jpgTom CruiseThey also say that Tom Cruise's BMI is over 25, in the overweight range.https://hpjmh.com/wp-content/uploads/2012/09/arnold-in-the-old-days.jpgArnold in the old daysEven in his prime, they say his BMI was over 30; in the obese range.2012-09-21T10:07:39+00:00monthlyhttps://hpjmh.com/2012/01/03/wordpress-hits-a-home-run-for-my-blog-in-2011/https://hpjmh.com/wp-content/uploads/2012/01/wordpress.jpgWordPressOne of the best bargains of all time2012-09-19T16:39:43+00:00monthlyhttps://hpjmh.com/2012/09/19/dont-want-to-be-obese-try-moving-to-the-city/https://hpjmh.com/wp-content/uploads/2012/09/592-prr-museum1.jpg592 PRR MuseumConsecutive Daily Blogs (Numerals courtesy of the Pennsylvania Railroad Museum)https://hpjmh.com/wp-content/uploads/2012/09/591-montana.jpg591 MontanaConsecutive Daily Blogs (the arrowhead is from a Montana State highway)https://hpjmh.com/wp-content/uploads/2012/09/ku-med-center-logo.gifKU med center logohttps://hpjmh.com/wp-content/uploads/2012/09/ku-medical-center.jpgKU medical centerhttps://hpjmh.com/wp-content/uploads/2012/09/rural-obesity.jpgRural ObesityPeople living in the country have 2012-09-19T22:11:18+00:00monthlyhttps://hpjmh.com/2012/09/17/world-hunger-the-problem-left-behind/https://hpjmh.com/wp-content/uploads/2012/09/590.jpg590Consecutive Daily Blogs2012-09-17T23:08:24+00:00monthlyhttps://hpjmh.com/2012/09/16/4-reasons-why-plant-based-eating-is-best-for-the-planet/https://hpjmh.com/wp-content/uploads/2012/09/589.jpg589Consecutive Daily Blogshttps://hpjmh.com/wp-content/uploads/2012/09/forests.jpgForestsTo support our wasteful diet-style, we've been destroying our precious forests---without fully understanding the consequences we face relative to climate change and biodiversity.https://hpjmh.com/wp-content/uploads/2012/09/farmland.jpgFarmlandThere's simply not enough land for humans to continue eating the meat, dairy and eggs for very much longer.2012-09-15T20:27:27+00:00monthlyhttps://hpjmh.com/2012/09/15/a-case-for-fitness-to-ward-off-lengthening-morbidity/https://hpjmh.com/wp-content/uploads/2012/09/588.jpg588Consecutive Daily Blogshttps://hpjmh.com/wp-content/uploads/2012/09/aerobic-exercise.jpgAerobic exerciseOne of the many forms of aerobic exercisehttps://hpjmh.com/wp-content/uploads/2012/09/584-baltimore-police.jpg584 Baltimore policeThe Baltimore Police Department provides the numerals for consecutive daily blog #584.https://hpjmh.com/wp-content/uploads/2012/09/cooper-aikman.jpgCooper AikmanDr. Kenneth Cooper on the left and Troy Aikman on the right. Dr. Cooper is known as the "father or aerobics."https://hpjmh.com/wp-content/uploads/2012/09/cooper-institute-dallas.jpgCooper Institute Dallas2012-09-15T20:13:15+00:00monthlyhttps://hpjmh.com/2012/09/14/cancer-daily-aspirin-bleeding-stomach-optimal-diet/https://hpjmh.com/wp-content/uploads/2012/09/587.jpg587Daily Blog # 587https://hpjmh.com/wp-content/uploads/2012/09/586.jpg586Daily blog # 586https://hpjmh.com/wp-content/uploads/2012/09/bleeding-stomach.jpgBleeding stomachWhat about the bleeding stomach and other possible side effects of a daily aspirin regimen?https://hpjmh.com/wp-content/uploads/2012/09/bayer-aspirin.jpgBayer Aspirin2012-09-14T15:03:31+00:00monthlyhttps://hpjmh.com/2011/07/10/lack-of-clarity-from-the-likes-of-dr-andrew-weil/https://hpjmh.com/wp-content/uploads/2011/07/isle-of-wight1.jpgIsle of WightThe Isle of Wight -- home of my friend Franceshttps://hpjmh.com/wp-content/uploads/2011/07/isle-of-wight.jpgIsle of Wighthttps://hpjmh.com/wp-content/uploads/2011/07/mark-hyman.jpgMark HymanMark Hyman, M.D.https://hpjmh.com/wp-content/uploads/2011/07/andrew-weil.jpgAndrew WeilMaybe it's just me; but I never understood why ten million people would turn to a portly looking Santa Claus for dietary advice.2012-09-12T15:56:29+00:00monthlyhttps://hpjmh.com/2012/09/12/whole-foods-market-more-than-just-a-grocery-store/https://hpjmh.com/wp-content/uploads/2012/09/585.jpg585Daily Blog # 585https://hpjmh.com/wp-content/uploads/2012/09/john-mackey-wfm.jpgJohn Mackey WFMJohn Mackey, Founder & CEO of Whole Foods Market2014-05-18T14:25:38+00:00monthlyhttps://hpjmh.com/2012/06/13/feeling-good-being-happy-not-a-bad-combination/2012-09-11T17:36:08+00:00monthlyhttps://hpjmh.com/2011/12/19/healthy-body-healthy-mind-happiness/https://hpjmh.com/wp-content/uploads/2011/12/happy-people-know.jpgHappy People Knowby Dr. Dan Baker of the Canyon Ranch2012-09-11T17:34:58+00:00monthlyhttps://hpjmh.com/2012/06/25/when-you-hear-alternative-medicine-what-comes-to-mind/https://hpjmh.com/wp-content/uploads/2012/06/alternative-medicine.jpgAlternative medicineAlternative Medicine can mean different things to different people. For me, it's not a temporary treatment for a problem---it's a lifelong process of promoting and maintaining vibrant health.2012-09-11T17:31:49+00:00monthlyhttps://hpjmh.com/2012/09/09/poetry-quantum-physics-vegan-diet-and-the-nfl/https://hpjmh.com/wp-content/uploads/2012/09/nfl.jpgNFLThe NFL's Most Interesting Man. But, as he said, "If you're not winning, nothing about you is interesting."https://hpjmh.com/wp-content/uploads/2012/09/cbs-this-morning.jpgCBS This Morninghttps://hpjmh.com/wp-content/uploads/2012/09/arian-foster-houston.jpgArian Foster HoustonArian Foster of the Houston Texans. Labeled by Sporting News as the "NFL's Most Interesting Man."https://hpjmh.com/wp-content/uploads/2012/09/582.jpg582This motorcycle plate provides the numerals for consecutive daily blog #582.2012-09-11T15:04:48+00:00monthlyhttps://hpjmh.com/2012/09/11/serena-leads-a-great-day-for-plant-powered-athletes/https://hpjmh.com/wp-content/uploads/2012/09/arian-foster.jpgArian FosterArian Foster is too much to handle for this Miami defender as he leads his team to victory with two touchdowns. https://hpjmh.com/wp-content/uploads/2012/09/tony-gonzalez.jpgTony GonzalezThe big vegan hauls in a touchdown pass in the KC stadium where he spent most of his career.https://hpjmh.com/wp-content/uploads/2012/09/serena-williams.jpgSerena WilliamsPowerful woman, mentally and physically---could probably beat the best men's players of 30 years ago.2012-09-11T21:17:43+00:00monthlyhttps://hpjmh.com/2012/09/05/the-constancy-of-confusion-about-about-food-health/https://hpjmh.com/wp-content/uploads/2012/09/578-pasco-florida.jpg578 Pasco FloridaPasco County Florida provides the numerals for my blog # 578.https://hpjmh.com/wp-content/uploads/2012/09/simplicity.jpgSimplicity“Simplicity means the achievement of maximum effect with minimal means.” - Dr. Koichi Kawanahttps://hpjmh.com/wp-content/uploads/2012/09/international-newspapers.jpgInternational newspapershttps://hpjmh.com/wp-content/uploads/2012/09/global-newspapers.jpgGlobal newspapershttps://hpjmh.com/wp-content/uploads/2012/09/578.jpg5782012-09-09T14:41:33+00:00monthlyhttps://hpjmh.com/2012/09/08/affordable-care-act-how-much-do-you-really-know/https://hpjmh.com/wp-content/uploads/2012/09/affordable-care-act.jpgAffordable Care Acthttps://hpjmh.com/wp-content/uploads/2012/09/581.jpg581Pennsylvania state highway provides the numerals for consecutive daily blog #581.2012-09-09T10:53:20+00:00monthlyhttps://hpjmh.com/2012/09/07/worlds-first-vegetarian-mcdonalds-not-in-the-usa/https://hpjmh.com/wp-content/uploads/2012/09/mcdonalds-india.jpgMcDonalds IndiaMcDonalds in Indiahttps://hpjmh.com/wp-content/uploads/2012/09/mcveggie.jpgMcVeggieNot exactly 4Leaf healthy, but a step in the right direction.https://hpjmh.com/wp-content/uploads/2012/09/mcdonalds-going-green.jpgMcDonalds Going GreenIs McDonald's going green and beginning to offer more Earth-friendly foods?https://hpjmh.com/wp-content/uploads/2012/09/580-florida.jpg580 FloridaFlorida state highway provides the numerals for blog # 580.2012-10-25T15:13:10+00:00monthlyhttps://hpjmh.com/2012/01/23/vegan-diet-steve-jobs-and-pancreatic-cancer-revisited/https://hpjmh.com/wp-content/uploads/2012/01/jobs-with-apple.jpgJobs with apple"People who are crazy enough to believe that they can change the world, are the ones who do."https://hpjmh.com/wp-content/uploads/2012/01/jobs-book-cover.jpgJobs Book CoverBiography by Walter Isaacsonhttps://hpjmh.com/wp-content/uploads/2012/01/platepill.jpgPlatePillPathetic!2012-09-07T10:43:36+00:00monthlyhttps://hpjmh.com/2012/01/12/the-hostile-and-divisive-health-care-debate/https://hpjmh.com/wp-content/uploads/2012/01/sisyphean-task.jpgSisyphean taskSee comment about the "Sisyphean task" in Nigel's comments below.https://hpjmh.com/wp-content/uploads/2012/01/sisyphus.jpgSisyphus2012-09-05T10:48:24+00:00monthlyhttps://hpjmh.com/2012/01/09/introducing-dr-john-mcdonough-harvard-faculty/https://hpjmh.com/wp-content/uploads/2012/01/boston-globe.jpgBoston GlobeHe calls his blog "Health Stew,"https://hpjmh.com/wp-content/uploads/2012/01/john-mcdonough.jpgJohn McDonoughDr. John McDonough of the Harvard University Department of Public Health2012-09-05T10:09:04+00:00monthlyhttps://hpjmh.com/2012/09/04/some-not-so-good-news-for-the-calorie-restriction-folks/https://hpjmh.com/wp-content/uploads/2012/09/labor-day-family-photo.jpgLabor Day family photoThe J. Stanfield Hicks family --- no calorie counting here. Photo by J. Morris Hicks in Rhode Island, 9-2-12https://hpjmh.com/wp-content/uploads/2012/09/rhesus-monkeys.jpgRhesus monkeysRhesus monkeys didn't fare too well on the CR diet.https://hpjmh.com/wp-content/uploads/2012/09/roy-walford.jpgRoy WalfordDr. Roy Alford, shown here with Biosphere 2, where he spent two years. https://hpjmh.com/wp-content/uploads/2012/09/cr-logo.pngCR logo2012-09-04T18:01:13+00:00monthlyhttps://hpjmh.com/2012/09/03/healthy-eating-does-a-planet-good/2012-09-03T11:10:48+00:00monthlyhttps://hpjmh.com/2012/09/02/whats-all-the-fuss-about-omega-3-in-your-diet/https://hpjmh.com/wp-content/uploads/2012/08/clinton-obama-ad.jpgClinton Obama AdOur former president has never looked better. Here he is in current Obama TV ad that is now playing (late August 2012)2012-09-03T12:24:05+00:00monthlyhttps://hpjmh.com/2012/09/01/eating-4leaf-in-the-real-world-with-a-little-wiggle-room/https://hpjmh.com/wp-content/uploads/2012/08/erica-twilight-start-e1346248876246.jpegErica Twilight StartLate summer fun at our yacht club's Friday Twilight Racing Serieshttps://hpjmh.com/wp-content/uploads/2012/08/philippines.jpgPhilippinesA lovely beach in the Philippineshttps://hpjmh.com/wp-content/uploads/2012/08/4leaf-at-grand-central.jpg4Leaf at Grand Central2012-09-05T17:19:13+00:00monthlyhttps://hpjmh.com/2012/08/31/delicately-sharing-life-saving-information-with-a-good-friend/https://hpjmh.com/wp-content/uploads/2012/08/neil-armstrong.jpgNeil ArmstrongNeil Armstrong, American hero2012-08-31T17:27:26+00:00monthlyhttps://hpjmh.com/2012/08/29/food-shortages-could-force-world-into-vegetarianism/https://hpjmh.com/wp-content/uploads/2012/08/siwi.jpgSIWIStockholm International Water Institutehttps://hpjmh.com/wp-content/uploads/2012/08/ralph-nader.jpgRalph NaderNow 78, Ralph Nader is a six-time candidate for President of the United States, having run as a write-in candidate in the 1992 New Hampshire Democratic primary, as the Green Party nominee in 1996 and 2000, and as an independent candidate in 2004 and 2008. Some people claim that Nader acted as a spoiler in the 2000 U.S. presidential election, while others, including Nader, dispute this claim.2012-08-29T12:50:23+00:00monthlyhttps://hpjmh.com/2012/08/20/pasture-raised-beef-pork-still-cause-heart-disease/https://hpjmh.com/wp-content/uploads/2012/08/cornell-and-harvard.jpgCornell and HarvardRegardless of the glitter of the brand, their schools of nutrition are still teaching the same old disease-promoting USDA garbage.https://hpjmh.com/wp-content/uploads/2012/08/pig-farming-in-the-pasture.jpgPig farming in the pastureA pig is a pig is a pig. As far as your health is concerned, it makes no difference if he's had a nice life or not.https://hpjmh.com/wp-content/uploads/2012/08/bloomberg-johns-hopkins.jpgBloomberg Johns Hopkins2012-08-28T02:14:33+00:00monthlyhttps://hpjmh.com/2012/08/26/good-news-bad-news-cholesterol-down-but-kids-still-fat/https://hpjmh.com/wp-content/uploads/2012/08/dr-don-wagner.jpgDr. Don WagnerDr. Don Wagner is no longer accepting patients who don't agree to shift to a plant-based diet. We need more doctors like this man.https://hpjmh.com/wp-content/uploads/2012/08/overweight-kids.jpgOverweight kidsCholesterol numbers improve, but obesity and diabetes rates still high.2012-08-26T21:21:02+00:00monthlyhttps://hpjmh.com/2012/08/25/high-rates-of-burnout-and-suicide-in-the-medical-profession/https://hpjmh.com/wp-content/uploads/2012/08/psychology-today.jpgPsychology Todayhttps://hpjmh.com/wp-content/uploads/2012/08/doctor-burnout-female.jpgDoctor burnout femalehttps://hpjmh.com/wp-content/uploads/2012/08/doctor-burnout-male.jpgDoctor burnout male2012-08-25T16:20:20+00:00monthlyhttps://hpjmh.com/2012/08/24/todd-akin-david-letterman-and-the-dearth-of-true-leadership/https://hpjmh.com/wp-content/uploads/2012/08/biden-ryan.jpgBiden RyanNeither are the candidates for Vice President, Joe Biden and Paul Ryanhttps://hpjmh.com/wp-content/uploads/2012/08/romeny-obama.jpgRomney Obamahttps://hpjmh.com/wp-content/uploads/2012/08/todd-akin.jpgTodd AkinCongressman Todd Akin, Missouri2012-08-28T19:29:01+00:00monthlyhttps://hpjmh.com/2012/03/26/clinton-or-cheney-which-heart-treatment-do-you-prefer/https://hpjmh.com/wp-content/uploads/2012/03/lentils.jpglentilsAnd I'll have some "extreme" lentil soup with that broccoli...https://hpjmh.com/wp-content/uploads/2012/03/broccoli.jpgBroccoliBut eating broccoli and lentils is considered an "extreme" diet.https://hpjmh.com/wp-content/uploads/2012/03/heart-transplant-surgery.jpgHeart transplant surgeryHeart transplant surgery is now considered common and routine---not extreme at all.https://hpjmh.com/wp-content/uploads/2012/03/dick-cheny-2.jpgDick Cheny 22012-08-23T10:47:04+00:00monthlyhttps://hpjmh.com/2012/08/23/eggs-health-and-animal-rights-strange-bedfellows-indeed/https://hpjmh.com/wp-content/uploads/2012/08/congress.jpgCongressCongress rounds out the group of "strange bedfellows" bent on preserving our deadly animal foods business.2012-08-24T01:28:20+00:00monthlyhttps://hpjmh.com/2012/08/22/now-that-the-augusta-national-club-has-admitted-two-women/https://hpjmh.com/wp-content/uploads/2012/08/darla-and-condoleezza.jpgDarla and CondoleezzaDarla Moore and Condoleezza Rice, the first two female members in the history of the exclusive Augusta National Golf Club.2012-08-22T15:57:47+00:00monthlyhttps://hpjmh.com/2011/07/17/fish-farming-a-sad-solution-to-an-unnecessary-problem/https://hpjmh.com/wp-content/uploads/2011/07/time-future-of-fish.jpegTime Future of Fishhttps://hpjmh.com/wp-content/uploads/2011/07/fish-farming.jpegFish farmingMost people think of fish-farming as a "green" way to produce protein for humans; those people need to learn more about what's really happening.https://hpjmh.com/wp-content/uploads/2011/07/fish-farming-up-close.jpegFish farming up closeIf Mother Nature had intended for humans to eat fish, she would have put us in the ocean and there would be some larger fish who would be eating us.2012-08-21T11:32:04+00:00monthlyhttps://hpjmh.com/2012/08/21/what-do-you-think-our-astronauts-will-be-eating-on-mars/https://hpjmh.com/wp-content/uploads/2012/08/mars.jpgMarsNot gonna be any dairy cows, laying hens, pigs, turkeys or beef cattle on Mars---Nt now, not in 2030, NOT EVER.https://hpjmh.com/wp-content/uploads/2012/08/washington-post.jpgWashington Posthttps://hpjmh.com/wp-content/uploads/2012/08/futuristic-noahs-ark.jpgFuturistic Noah's ArkThere won't be two giraffes or two elephants on our modern Noah's ark. But there will be lots of veggies.2012-08-21T10:31:00+00:00monthlyhttps://hpjmh.com/2012/08/20/big-tobacco-big-food-the-analogy-continues/https://hpjmh.com/wp-content/uploads/2012/08/pam.jpgPamPAM, which is 100% oil, and therefore 100% fat, claims that each serving contains zero fat.https://hpjmh.com/wp-content/uploads/2012/08/conagra-foods.jpgConagra FoodsConagra Foods World Headquarters. https://hpjmh.com/wp-content/uploads/2012/08/cigarettes-mass-destruction.jpgCigarettes Mass destructionSomeday, we may see similar "messages" about our meat & dairy western diet.https://hpjmh.com/wp-content/uploads/2012/08/mississippi.jpgMississippiI grew up in Greenville, on the big river, about 150 miles south of Memphis.2012-08-20T15:57:05+00:00monthlyhttps://hpjmh.com/2012/08/19/diet-accidents-suicide-and-murder-leading-causes-of-death/https://hpjmh.com/wp-content/uploads/2012/08/typical-western-diet.jpgTypical western dietAlong with a tremendous amount of highly processed carbs, this is where most westerners get their calories---a grossly unsustainable way of eating.https://hpjmh.com/wp-content/uploads/2012/08/handgun.jpghandgunMurder weapon of choice in the USA2012-08-24T08:39:36+00:00monthlyhttps://hpjmh.com/2012/08/18/grotesque-cancer-images-on-cigarette-packs-in-australia/https://hpjmh.com/wp-content/uploads/2012/08/western-diet.jpgWestern dietThe typical western diet; a disaster for your health, your environment and the long-term sustainability of the human race.https://hpjmh.com/wp-content/uploads/2012/08/smoking.jpgSmokingAlthough a deadly habit, the collective damage of smoking pales in comparison to the incredibly harmful typical western diet.https://hpjmh.com/wp-content/uploads/2012/08/anti-smoking-images.jpgAnti Smoking imagesCan you imagine these kinds of images on packages of hot dogs or cartons of milk?2012-08-19T14:30:58+00:00monthlyhttps://hpjmh.com/2012/08/17/why-are-the-worlds-greatest-thinkers-missing-the-boat/https://hpjmh.com/wp-content/uploads/2012/08/world-on-the-edge.jpgWorld on the EdgeJust one of Mr. Brown's fifty books; this one is endorsed by Bill Clinton and Ted Turner.2012-08-26T05:54:11+00:00monthlyhttps://hpjmh.com/2012/08/14/the-worst-health-tip-i-have-ever-seen-courtesy-of-aarp/https://hpjmh.com/wp-content/uploads/2012/08/meryl-tommy-lee-in-stonington.jpgMeryl Tommy Lee in StoningtonMeryl and Tommy Lee about halfway from my house to my yacht club in Stonington, Connecticut. In the movie, they played an aging couple looking for love---and we played the quaint seaside village that was supposed to be in Maine.https://hpjmh.com/wp-content/uploads/2012/08/chocolate-milk.jpgChocolate milkOne of the most powerful carcinogens ever discovered, cow's milk is recommended as a health drink in the AARP magazine.https://hpjmh.com/wp-content/uploads/2012/08/aarp-logo.jpgAARP logo2012-09-06T17:18:55+00:00monthlyhttps://hpjmh.com/2012/08/13/drought-famine-and-the-sustainability-of-the-human-race/https://hpjmh.com/wp-content/uploads/2012/08/drought-map-of-usa.jpgDrought map of USAOn this drought map, RED is BAD. And the experts are saying that it's not going to get any better.https://hpjmh.com/wp-content/uploads/2012/08/drought-parched-earth.jpgDrought parched earthOver half the fresh water being used throughout the world could be saved by a simple shift to a plant-based diet for all humans.https://hpjmh.com/wp-content/uploads/2012/08/drought-corn.jpgDrought cornThis is way our corn is looking in the midwest these days.2012-08-17T03:54:59+00:00monthlyhttps://hpjmh.com/2012/08/12/what-to-feed-dinner-guests-and-what-about-pets/https://hpjmh.com/wp-content/uploads/2012/08/cat-and-mouse.jpgCat and mouseJust doing their best to eat a natural diet for their species---in an unnatural world.https://hpjmh.com/wp-content/uploads/2012/08/vegan-kitty.jpgVegan kittyCute picture, but I doubt that your kitty will be very happy with this kind of dinner.https://hpjmh.com/wp-content/uploads/2012/08/dinner-party.jpgDinner party2012-08-14T18:24:15+00:00monthlyhttps://hpjmh.com/2012/08/11/mark-bittman-getting-much-tougher-on-the-dairy-industry/2013-03-31T03:29:02+00:00monthlyhttps://hpjmh.com/2012/08/10/trying-to-take-fat-and-sodium-out-of-cheese/https://hpjmh.com/wp-content/uploads/2012/08/dairy-research.jpgDairy researchhttps://hpjmh.com/wp-content/uploads/2012/08/cheese-head.jpgCheese headAssuming the human race survives another 200 years, what do you think the caption will be under this picture in the history books of 2212? How about "the misguided people of the 20th and 21st centuries literally lost their minds for a few hundred years."https://hpjmh.com/wp-content/uploads/2012/08/milk-cheese-yogurt.jpgMilk Cheese YogurtHow much longer will our brightest people continue to believe this kind of misinformation?2012-08-10T19:21:28+00:00monthlyhttps://hpjmh.com/2011/06/13/dinner-party-what-should-i-serve-my-meat-eating-guests/2012-08-09T18:57:39+00:00monthlyhttps://hpjmh.com/2012/02/21/want-more-protein-from-milk-rats-milk-is-your-answer/https://hpjmh.com/wp-content/uploads/2012/02/rat-milk-dairy-farm.jpgRat Milk Dairy FarmThe dairy farm of the future for those who want more PROTEINhttps://hpjmh.com/wp-content/uploads/2012/02/udderly-ridiculous.jpgUdderly Ridiculous2018-04-11T11:09:36+00:00monthlyhttps://hpjmh.com/2012/08/09/rationing-the-treatment-of-cancer-has-already-begun/https://hpjmh.com/wp-content/uploads/2012/08/costs-health-care-gdp.pngCosts health care GDPComparing U.S. cost of health care as percentage of GDP with other developed countries.2012-08-09T14:57:29+00:00monthlyhttps://hpjmh.com/2012/08/08/more-confusion-over-clarity-from-the-mainstream-media/https://hpjmh.com/wp-content/uploads/2012/08/u-s-news-world-report.jpgU.S. News world report2012-08-08T16:19:45+00:00monthlyhttps://hpjmh.com/2012/08/07/who-is-the-most-famous-doctor-in-america/2012-08-08T13:47:00+00:00monthlyhttps://hpjmh.com/4leaf/video/big-picture-philip-wollen-colin-campbell/2012-08-06T18:48:13+00:00weekly0.6https://hpjmh.com/2012/08/06/new-videos-dr-campbells-tedx-talk-and-more/2012-08-06T13:04:49+00:00monthlyhttps://hpjmh.com/4leaf/video/facts-on-causes-of-death-dr-greger/2012-08-17T10:31:42+00:00weekly0.6https://hpjmh.com/2012/08/05/meatless-monday-mark-bittman-and-the-usda/https://hpjmh.com/wp-content/uploads/2012/08/hicks-henderson.jpgHicks HendersonJ. Morris Hicks with Tom Henderson (friend for over thirty years)---at the great "Candle Cafe at 75th and Third, New York City on July 31.https://hpjmh.com/wp-content/uploads/2012/08/chuck-grassley.jpgChuck GrassleySenator Chuck Grassley of Iowahttps://hpjmh.com/wp-content/uploads/2012/08/mark-bittman-new.jpgMark Bittman newMark Bittman, New York Timeshttps://hpjmh.com/wp-content/uploads/2012/08/usda.jpgUSDAhttps://hpjmh.com/wp-content/uploads/2012/08/meatless-monday.jpgMeatless Monday2012-08-05T19:13:23+00:00monthlyhttps://hpjmh.com/2012/08/04/olympic-champions-harnessing-plant-based-power/https://hpjmh.com/wp-content/uploads/2012/08/martina-navratilova.jpgMartina NavratilovaAlthough she lost in the quarter finals in her only Olympic appearance in Athens in 2004, Navratilova is one of the greatest tennis players in history, winning 18 Grand Slams, including an incredible nine Wimbledon titles. She is a strong advocate of vegetarianism.https://hpjmh.com/wp-content/uploads/2012/08/edwin-moses.jpgEdwin MosesEdwin Moses. Twice the Olympic 400m hurdles gold medallist, Moses went on one of the most incredible winning streaks in the history of sport when he won 122 successive races between 1977 and 1987, breaking four world records along the way. https://hpjmh.com/wp-content/uploads/2012/08/carl-lewis-medals.jpgCarl Lewis medalshttps://hpjmh.com/wp-content/uploads/2012/08/paavo-nurmi.jpgPaavo NurmiPaavo Nurmi, the Flying Finn, winner of twelve Olympic medalshttps://hpjmh.com/wp-content/uploads/2012/08/lizzie-armistead-silver.jpgLizzie Armitstead holds silver medalLizzie Armistead proudly shows off her Olympic silver medal, Great Britain's first medal of the London 2012 Summer Games.2012-08-08T03:11:56+00:00monthlyhttps://hpjmh.com/2012/01/14/341consecutive-daily-blogs-and-500-comments-from-readers/https://hpjmh.com/wp-content/uploads/2012/01/crush-it.pngCrush It2012-08-03T11:16:28+00:00monthlyhttps://hpjmh.com/2012/08/02/donate-blood-save-lives-get-a-few-free-tests/https://hpjmh.com/wp-content/uploads/2012/08/donating-blood.jpgDonating bloodI walked into the blood center at 1:55 and was able to catch a 2:34 train out of Grand Central Station.https://hpjmh.com/wp-content/uploads/2012/07/donate-blood-2.jpgDonate blood 2https://hpjmh.com/wp-content/uploads/2012/07/donate-blood.jpgDonate blood2012-08-02T18:06:14+00:00monthlyhttps://hpjmh.com/2012/03/14/bill-gates-eric-schmidt-both-big-fans-of-khan-academy/https://hpjmh.com/wp-content/uploads/2012/03/khan-academy.jpgKhan Academy2012-08-01T18:05:14+00:00monthlyhttps://hpjmh.com/2012/07/28/breast-is-best-but-what-if-not-possible-then-what/2012-08-01T10:06:32+00:00monthlyhttps://hpjmh.com/2012/08/01/veganism-be-honest-what-comes-to-mind/https://hpjmh.com/wp-content/uploads/2012/07/jane-fonda.jpgJane FondaJane Fonda, not one of better momentshttps://hpjmh.com/wp-content/uploads/2012/07/tony-gonzalez1.jpgTony GonzalezAnother "interesting" vegan of the NFL---Tony Gonzalez of the Atlanta Falcons, veteran of ten pro-bowls.https://hpjmh.com/wp-content/uploads/2012/07/tony-gonzalez.jpgTony GonzalezTony Gonzalez---ten time All Prohttps://hpjmh.com/wp-content/uploads/2012/07/alex-kucynski.jpgAlex KucynskiAlexandra Louise Kuczynski is a reporter for the New York Times, a columnist for the New York Times Magazine and the author of the award-winning 2006 book Beauty Junkies about the cosmetic surgery industry.2012-08-06T17:36:26+00:00monthlyhttps://hpjmh.com/2012/06/05/veggies-for-vanity-says-michelle-pfeiffer/https://hpjmh.com/wp-content/uploads/2012/06/michelle-pfeiffer.jpgMichelle PfeifferVeggies for Vanity2012-07-31T14:21:30+00:00monthlyhttps://hpjmh.com/2012/07/30/projected-doctor-shortage-driven-by-new-health-law/https://hpjmh.com/wp-content/uploads/2012/07/pbn-instructors-july-2012.jpgPBN Instructors July 2012Alison, Jill, Kathy, Katie --- Dr. Campbell --- Rebecca, Leigh, Katherine, Anne & Lewishttps://hpjmh.com/wp-content/uploads/2012/07/maytag-repairman.jpgMaytag RepairmanLike the Maytag Repairman, there will be much fewer disease care physicians and many of them will be lonely.https://hpjmh.com/wp-content/uploads/2012/07/shortage-of-doctors.jpgShortage of doctorsWhat would this graph look like if everyone were taught the whole foods, plant-based method of taking charge of their own health?2012-08-02T07:12:01+00:00monthlyhttps://hpjmh.com/2012/07/27/96-of-restaurant-entrees-exceed-usda-limits/https://hpjmh.com/wp-content/uploads/2012/07/national-restaurant-association.jpgNational Restaurant Associationhttps://hpjmh.com/wp-content/uploads/2012/07/robert-wood-johnson-foundation.jpgRobert Wood Johnson Foundation2012-07-27T13:14:30+00:00monthlyhttps://hpjmh.com/2012/07/26/reversing-cancer-not-quite-as-simple-as-heart-disease/https://hpjmh.com/wp-content/uploads/2012/07/max-gerson.jpgMax GersonDr. Max Gerson2012-07-28T10:39:50+00:00monthlyhttps://hpjmh.com/2012/07/25/federal-guidelines-michelle-obama-not-getting-it-done/https://hpjmh.com/wp-content/uploads/2012/07/michelle-milk-school-lunch.jpgMichelle milk school lunchMichelle still doesn't "get it." Here she is with a carton of milk as she role models "healthy" eating in our schools.https://hpjmh.com/wp-content/uploads/2012/07/school-lunch.jpgSchool lunchIt's pretty scary when the vast majority of our dietary and educational authorities see the above as a healthy lunch. Fries, milk, white bread, beef and cheese. 2012-07-25T18:26:41+00:00monthlyhttps://hpjmh.com/2012/07/24/weight-loss-pills-miracle-solution-or-just-more-confusion/https://hpjmh.com/wp-content/uploads/2012/07/tufts-medical-center.jpgTufts Medical Centerhttps://hpjmh.com/wp-content/uploads/2012/07/boston-globe.jpgBoston Globe2012-07-24T10:01:18+00:00monthlyhttps://hpjmh.com/2012/07/23/mark-bittman-on-global-warming-ny-times/https://hpjmh.com/wp-content/uploads/2012/07/global-weirdness.jpgGlobal WeirdnessBook referenced by Mark Bittman in his article2012-07-23T19:54:32+00:00monthlyhttps://hpjmh.com/2012/07/21/how-important-is-checking-your-cholesterol-levels/https://hpjmh.com/wp-content/uploads/2012/07/framingham-heart-study.jpgFramingham Heart StudyBegan in 19482012-07-23T19:22:42+00:00monthlyhttps://hpjmh.com/2012/01/15/livestock-and-global-warming-even-worse-than-we-thought/https://hpjmh.com/wp-content/uploads/2012/01/london-bridge.jpgLondon BridgeThe London Bridge is now in Dr. Don's listening area in Arizona2012-07-23T12:02:45+00:00monthlyhttps://hpjmh.com/2012/07/22/managing-risk-factors-and-reducing-serving-sizes/https://hpjmh.com/wp-content/uploads/2012/07/risk-factors.jpgRisk factorsTen risk factors for "sleep apnea"https://hpjmh.com/wp-content/uploads/2012/07/health-insurance.jpgHealth insurance"The bigger the pie, the more we get."2012-07-22T15:51:23+00:00monthlyhttps://hpjmh.com/2012/07/20/so-now-they-tell-us-about-secondary-cancers/https://hpjmh.com/wp-content/uploads/2012/07/robin-roberts.jpgRobin RobertsRobin Roberts2012-07-20T10:02:36+00:00monthlyhttps://hpjmh.com/2011/12/27/vibrant-health-four-recommended-measurements/https://hpjmh.com/wp-content/uploads/2011/12/bmi-chart.jpgBMI ChartBMI Charts are available on the internet or you can check your BMI (along with your calorie needs) at nutritiondata.comhttps://hpjmh.com/wp-content/uploads/2011/12/a1c-test.jpgA1C TestUnlike the cholesterol test, this one has a digital device that reads your exact score.https://hpjmh.com/wp-content/uploads/2011/12/chol-firstcheck.jpgChol FirstCheckThis is the one we used; it has two tests per carton. https://hpjmh.com/wp-content/uploads/2011/12/martini.jpgMartiniThree olives but not 4Leaf2012-07-19T11:28:30+00:00monthlyhttps://hpjmh.com/2012/07/19/what-can-you-eat-at-your-next-dinner-party/https://hpjmh.com/wp-content/uploads/2012/07/vegetable-buffet.jpgVegetable BuffetThis is the kind of vegetable buffet that you'll see at our monthly 4Leaf Supper Club gatherings.2012-07-19T12:02:02+00:00monthlyhttps://hpjmh.com/2012/07/17/omega-3-more-bad-news-than-good-these-days/https://hpjmh.com/wp-content/uploads/2012/07/no-more-bull-2.jpgNo More Bull 22012-07-18T10:36:46+00:00monthlyhttps://hpjmh.com/2012/07/15/vibrant-health-means-different-things-for-different-people/https://hpjmh.com/wp-content/uploads/2012/07/mind-body-spirit.jpgMind Body SpiritThis picture was found by searching for "mind, body and spirit," the vibrant health of a lifestyle in balance and in harmony with nature.2012-07-15T18:12:59+00:00monthlyhttps://hpjmh.com/2012/07/11/mainstream-media-is-failing-us-when-it-comes-to-health/https://hpjmh.com/wp-content/uploads/2012/07/jane-brody.jpgJane BrodyJane E. Brody -- New York Timeshttps://hpjmh.com/wp-content/uploads/2012/07/nanci-hellmich.jpgNanci HellmichNanci Hellmich, USA Today2012-07-15T03:31:50+00:00monthlyhttps://hpjmh.com/2012/03/19/mark-bittman-does-he-ever-take-a-stand-on-anything/https://hpjmh.com/wp-content/uploads/2012/03/chicken-system.jpgChicken SystemAn inside view of our "system" at work --- the systematic torture of TEN BILLION animals a year in just the USA https://hpjmh.com/wp-content/uploads/2012/03/food-matters.jpgFood Matters2012-07-09T14:41:00+00:00monthlyhttps://hpjmh.com/2012/07/09/pfizer-and-glaxo-both-on-the-hot-seat/https://hpjmh.com/wp-content/uploads/2012/07/dr-drew.jpgDr. DrewDr. Drew, the "most listened to doctor in America." https://hpjmh.com/wp-content/uploads/2012/07/glaxo.jpgGlaxohttps://hpjmh.com/wp-content/uploads/2012/07/pfizer-building.jpgPfizer building2012-07-09T12:29:03+00:00monthlyhttps://hpjmh.com/2012/06/04/childhood-constipation-another-sad-food-driven-story/https://hpjmh.com/wp-content/uploads/2012/06/childhood-constipation.jpgChildhood constipationhttps://hpjmh.com/wp-content/uploads/2012/06/miralax-laxative.jpgMIRALAX laxativeIt worked for mommy and daddy; why not give it to the kids?2012-07-09T10:02:43+00:00monthlyhttps://hpjmh.com/2012/07/07/mark-twain-telling-it-like-it-is-on-americas-birthday/https://hpjmh.com/wp-content/uploads/2012/07/4th-of-july-fruit-delight.jpg4th of July Fruit Delight4Leaf eating the patriotic way---on the 4th of Julyhttps://hpjmh.com/wp-content/uploads/2012/07/karen-the-gps-girl-july-4.jpgKaren the GPS girl July 4After singing, Karen poses for a photo with a veteran of the Normandy invasion.2012-07-07T12:57:06+00:00monthlyhttps://hpjmh.com/2012/07/05/sex-and-the-new-e-d-for-women-its-called-f-s-d/https://hpjmh.com/wp-content/uploads/2012/07/zestra-arousal-oil1.jpgZestra Arousal OilZestra Essential Arousal Oil, one of countless sexual enhancement products for women that are already on the market.https://hpjmh.com/wp-content/uploads/2012/07/zestra-arousal-oil.jpgZestra Arousal Oilhttps://hpjmh.com/wp-content/uploads/2012/07/getting-sex.jpgGetting Sex2012-07-05T12:57:23+00:00monthlyhttps://hpjmh.com/2012/06/26/preponderance-of-evidence-for-mostly-plants/https://hpjmh.com/wp-content/uploads/2012/06/sailboats.jpgSailboatsA recent late spring photo of sailing vessels in our quaint New England village of Stonington, CT2012-07-05T10:25:34+00:00monthlyhttps://hpjmh.com/2012/07/03/from-those-who-bring-us-all-the-news-thats-fit-to-print/https://hpjmh.com/wp-content/uploads/2012/07/4th-of-july-at-34-main.jpg4th of July at 34 MainHappy 4th of July from my humble abode, where no dead animal will be eaten on our nation's birthday or any other day of the year.https://hpjmh.com/wp-content/uploads/2012/07/ground-beef.jpgGround beefJust in time for the 4th of July, the New York Times does their part to support the meat producers of the world.2012-07-04T14:25:32+00:00monthlyhttps://hpjmh.com/2012/07/03/obesity-now-threatening-the-future-of-the-planet/https://hpjmh.com/wp-content/uploads/2012/06/wedding-party-in-the-water.jpgWedding party in the waterHere they are in the water. What fun.https://hpjmh.com/wp-content/uploads/2012/06/wedding-party-dock.jpgWedding party dockNot everyone is obese, but most of them are enough overweight to cause the dock to collapse moments later.2012-07-04T22:29:11+00:00monthlyhttps://hpjmh.com/2012/07/02/my-only-brother-unsubscribes-from-my-blog/https://hpjmh.com/wp-content/uploads/2012/06/sunset-at-the-mark.jpgSunset at the markSunset in Stonington, CThttps://hpjmh.com/wp-content/uploads/2012/06/birmingham.jpgBirminghamBirmingham, Alabama---home of my only brother. My three sisters all live in Florida.2012-07-04T09:55:08+00:00monthlyhttps://hpjmh.com/2012/07/01/introducing-the-4leaf-potluck-supper-club-guidelines/2012-07-01T17:37:09+00:00monthlyhttps://hpjmh.com/2012/06/30/from-lisas-4leaf-kitchen-indian-spice-cauliflower/https://hpjmh.com/wp-content/uploads/2012/06/photo.jpgphotoIndian Spice Cauliflowerhttps://hpjmh.com/wp-content/uploads/2012/06/cauliflower-2.jpgCauliflower 22012-06-30T11:07:20+00:00monthlyhttps://hpjmh.com/2012/06/28/athletic-performance-a-whole-foods-plant-based-diet/https://hpjmh.com/wp-content/uploads/2012/06/bradley-champion.jpgBradley ChampionTimothy Bradley, new world welterweight champion---June 20122012-06-28T13:04:05+00:00monthlyhttps://hpjmh.com/2012/06/27/professor-of-medicine-says-no-to-the-psa-test/https://hpjmh.com/wp-content/uploads/2012/06/urological-assn.jpgUrological AssnThey pretend the risk of things like impotence https://hpjmh.com/wp-content/uploads/2012/06/steven-salzberg.jpgSteven SalzbergDr. Steven Salzberghttps://hpjmh.com/wp-content/uploads/2012/06/psa-blue-ribbon.jpgPSA Blue RibbonThe PSA Blue Ribbon2012-07-17T12:16:20+00:00monthlyhttps://hpjmh.com/2012/06/24/healthiest-meal-ever-more-confusion-over-clarity/https://hpjmh.com/wp-content/uploads/2011/08/esselstyn.jpgEsselstynCaldwell Esselstyn, MD. Director of Cardiovascular Disease Prevention and Reversal at the Wellness Institute of the Cleveland Clinic.2012-06-24T23:27:38+00:00monthlyhttps://hpjmh.com/2012/06/23/focus-on-risk-factors-is-missing-the-whole-point/2012-06-24T22:20:05+00:00monthlyhttps://hpjmh.com/2012/06/21/for-your-friends-and-family-with-type-2-diabetes/2012-06-22T10:29:40+00:00monthlyhttps://hpjmh.com/2012/06/15/nanny-state-in-nyc-for-banning-sales-of-giant-sugary-drinks/https://hpjmh.com/wp-content/uploads/2012/06/big-gulp.jpgBig GulpWhere does it end? As long as someone makes it, Americans will buy almost any size drink---as long as it's got a lot of sugar in it.https://hpjmh.com/wp-content/uploads/2012/06/nanny-bloomberg.jpgNanny BloombergOn CBS This Morning with Charlie Rose, the mayor chuckled about his "nanny" image, calling it just the story of the week that will soon fade away.2012-06-22T10:20:56+00:00monthlyhttps://hpjmh.com/2012/03/21/baby-steps-or-rapid-move-to-optimal-diet/https://hpjmh.com/wp-content/uploads/2012/03/rainer-house.jpgRainer houseOne of the highlights of my trip to Atlanta was visiting with the Rainer family at their lovely home in Buckhead --- with my daughter Diana.2012-06-22T10:19:42+00:00monthlyhttps://hpjmh.com/2012/02/02/what-about-cane-sugar-and-caffeine-a-reader-asks/https://hpjmh.com/wp-content/uploads/2012/02/tall-pike-coffee.jpgTall Pike Coffee"Tall Pike, Black Please" are usually the first four words of my day.https://hpjmh.com/wp-content/uploads/2012/02/sugar-in-coke.jpgSugar in CokeWith Coke, the vast majority of the "sugars" are added.2012-06-22T10:16:38+00:00monthlyhttps://hpjmh.com/2011/10/22/juicing-pros-and-cons-a-reader-asks/https://hpjmh.com/wp-content/uploads/2011/10/oz-and-roizen.jpgOz and Roizenhttps://hpjmh.com/wp-content/uploads/2011/10/juicer.jpegJuicerMy trusty old Jack LaLanne juicer that is now resting in my basement2012-06-22T10:15:11+00:00monthlyhttps://hpjmh.com/2011/06/10/scientific-integrity-dr-t-colin-campbell-and-plant-based-nutrition-at-cornell/https://hpjmh.com/wp-content/uploads/2011/06/cornell-cerficate-in-plant-based-nutrition.jpgCornell Certificate in Plant Based NutritionMy Certificate in Plant Based Nutrition -- Nov. 20092012-06-22T10:14:17+00:00monthlyhttps://hpjmh.com/2012/06/22/coffee-may-help-us-live-longer-recent-study/2012-06-27T21:28:03+00:00monthlyhttps://hpjmh.com/2012/06/20/how-important-is-getting-enough-sleep/https://hpjmh.com/wp-content/uploads/2012/06/sleep-foundation.jpgSleep Foundationhttps://hpjmh.com/wp-content/uploads/2012/06/sleep.jpgSleep2012-06-21T01:10:06+00:00monthlyhttps://hpjmh.com/2012/06/19/500-blogs-in-500-days-a-time-of-reflection/https://hpjmh.com/wp-content/uploads/2012/06/earthlings-2.jpgEarthlings 2A must-see movie by all responsible citizens of this planet. Narrated by Joaquin Phoenix, it begins with the "three stages of truth."https://hpjmh.com/wp-content/uploads/2012/06/earthlings.jpgEarthlingsA must-see movie by all responsible citizens of this planet---begins with the "three stages of truth."https://hpjmh.com/wp-content/uploads/2012/06/google-founders-time1.jpgGoogle founders Timehttps://hpjmh.com/wp-content/uploads/2012/06/google-founders-time.jpgGoogle founders Timehttps://hpjmh.com/wp-content/uploads/2012/06/google.jpgGooglehttps://hpjmh.com/wp-content/uploads/2012/06/500.jpg5002012-06-19T20:22:50+00:00monthlyhttps://hpjmh.com/2012/06/18/calcium-vitamin-d-supplements-deemed-ineffective/https://hpjmh.com/wp-content/uploads/2012/06/veggies-at-the-grocery.jpgVeggies at the groceryThis should be your preferred source of all essential nutrients---the fresh produce section at your grocery or farmers market.https://hpjmh.com/wp-content/uploads/2012/06/calcium-pills-and-milk.jpgCalcium pills and milkJust say NO to calcium pills and ALL dairy as your source of calcium.2012-06-18T15:58:45+00:00monthlyhttps://hpjmh.com/2012/06/17/cancer-survivors-are-on-the-rise-is-that-good-news/https://hpjmh.com/wp-content/uploads/2012/06/medical-news-today.jpgMedical news today2012-06-17T13:01:32+00:00monthlyhttps://hpjmh.com/2011/03/26/4-leaf-eating-part-4-shopping-for-groceries/https://hpjmh.com/wp-content/uploads/2011/03/whopper1.jpegWhopperThe BK Whopper -- Like most foods in the typical western diet -- a recipe for disasterhttps://hpjmh.com/wp-content/uploads/2011/03/whopper.jpegWhopperhttps://hpjmh.com/wp-content/uploads/2011/02/oatmeal-close4.jpgOatmeal CloseBuying only "4-Leaf" foods ensures that you'll be eating mostly "4-Leaf" meals, like this one -- my favorite Sailors Daily Oatmeal2014-08-01T10:52:27+00:00monthlyhttps://hpjmh.com/2012/06/16/health-spending-still-going-up-with-no-end-in-sight/https://hpjmh.com/wp-content/uploads/2012/06/medicare.jpgMedicarehttps://hpjmh.com/wp-content/uploads/2012/06/nancy-snyderman.jpgNancy SnydermanNancy Snyderman on NBC, reports the latest "disease care" message of confusion to morning and evening viewers alike.2012-06-16T10:36:48+00:00monthlyhttps://hpjmh.com/2012/06/14/do-you-think-youre-a-pretty-decent-person/https://hpjmh.com/wp-content/uploads/2012/06/factory-farms.jpgFactory farmsLet's not forget the lifetime suffering of billions of animals in factory farms so that we may eat their flesh. https://hpjmh.com/wp-content/uploads/2012/06/world-hunger.jpgWorld hungerOur wasteful western diet is the number one driver of world hunger.https://hpjmh.com/wp-content/uploads/2012/06/honest-truth.jpgHonest truth2012-06-14T18:17:09+00:00monthlyhttps://hpjmh.com/2012/01/01/resolution-2012-increase-potassium-cut-way-back-on-sodium/https://hpjmh.com/wp-content/uploads/2012/01/cdc-logo.jpgCDC logohttps://hpjmh.com/wp-content/uploads/2012/01/potassium-rich-foods.jpgPotassium rich foodsPotassium rich foods; the same foods that provide us with the protein and all the other vitamins and nutrients that we need. Whole, plant-based foods.https://hpjmh.com/wp-content/uploads/2012/01/salt-shaker.jpgSalt shakerMost of our salt intake doesn't come from this little guy -- but from the highly processed foods and restaurant foods.2012-06-11T15:51:00+00:00monthlyhttps://hpjmh.com/2012/06/11/the-terrific-tomato-a-fruit-or-a-vegetable/https://hpjmh.com/wp-content/uploads/2012/05/tomato.jpgTomatoWhether fruit or vegetable, you can always find some of these dynamos in my refrigerator.2012-06-11T18:21:21+00:00monthlyhttps://hpjmh.com/2012/06/10/rtg-geneticists-research-finds-his-own-diabetes/2012-06-10T13:54:51+00:00monthlyhttps://hpjmh.com/2012/06/08/is-salt-a-serious-problem-or-merely-a-scapegoat/2012-06-13T16:21:57+00:00monthlyhttps://hpjmh.com/2012/06/09/medical-doctor-avoids-physicals-for-23-years/https://hpjmh.com/wp-content/uploads/2012/06/physicals-and-tests.jpgPhysicals and TestsHere's the photo that Dr. Rosenthal used for her article in the Times.https://hpjmh.com/wp-content/uploads/2012/06/seabright-lawn-tennis.jpgSeabright Lawn TennisSeabright Lawn Tennis and Cricket Club---where I ruptured my Achilles tendon two years ago and the scene of the Prentice Cup with Gala Dinner Dance this past weekend.2012-06-09T17:02:10+00:00monthlyhttps://hpjmh.com/2012/03/08/doomsday-vault-survival-foods-think-plants/https://hpjmh.com/wp-content/uploads/2012/03/avocado.jpgAvocadoThe Obama Family had some guacamole this year.https://hpjmh.com/wp-content/uploads/2012/03/kale.jpgKaleAccording to Dr. Fuhrman, this powerful plant food sits atop the nutrient-density chart.https://hpjmh.com/wp-content/uploads/2012/03/cantaloupe.jpgCantaloupeJust say NO to bacon---but YES to cantaloupe.https://hpjmh.com/wp-content/uploads/2012/03/doomsday-indoors.jpgDoomsday indoorsIf I didn't know better, I might think that I was in a grocery warehouse in Omaha.https://hpjmh.com/wp-content/uploads/2012/03/doomsday-vault.jpgDoomsday VaultThis place is mighty impressive and I must confess; up until last week, I had never heard of it.2012-06-08T10:06:55+00:00monthlyhttps://hpjmh.com/2012/02/17/why-move-away-from-the-terms-vegan-vegetarian/https://hpjmh.com/wp-content/uploads/2012/02/potato-chips.jpgPotato ChipsThe other half of that "not-so-healthy" vegan meal.https://hpjmh.com/wp-content/uploads/2012/02/diet-coke-2.jpgDiet Coke 2Diet Coke and potato chips. Vegan? Yes. Healthy? No way.2012-06-06T13:15:23+00:00monthlyhttps://hpjmh.com/2012/06/06/jon-stewart-on-the-queen-sixty-years-on-the-throne/https://hpjmh.com/wp-content/uploads/2012/06/queen-throne.jpgQueen ThroneQueen Elizabeth celebrates 60 years on the throne.https://hpjmh.com/wp-content/uploads/2012/06/jon-stewart.jpgJon StewartJon Stewart --- The Daily Show2012-06-07T10:32:24+00:00monthlyhttps://hpjmh.com/2011/02/21/screening-for-cancer-very-big-business/https://hpjmh.com/wp-content/uploads/2011/02/photo-bw-suit6.jpgPhoto BW SuitJ. Morris Hicks, "the big picture guy" for promoting health, hope & harmony on planet Earth.https://hpjmh.com/wp-content/uploads/2011/02/photo-bw-suit5.jpgPhoto BW SuitJ. Morris Hicks — Prepared to help business executives lead their associates in taking charge of their health.https://hpjmh.com/wp-content/uploads/2011/02/a-sunrise-banner-smaller.jpgA Sunrise Banner smallerLike a winter sunrise...a new beginning in the promotion of health, hope and harmony on planet Earth2012-06-03T17:02:08+00:00monthlyhttps://hpjmh.com/2011/02/19/for-men-only-killing-two-birds-with-one-stone/https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw5.jpgPhoto Shirt BWJ. Morris Hicks, promoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/banner-falls1.jpgBanner Fallshttps://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw4.jpgPhoto Shirt BWJ. Morris Hicks, "the big picture guy" promoting health, hope and harmony on planet Earth -- simply by returning to the natural diet for our species.https://hpjmh.com/wp-content/uploads/2011/02/banner-falls.jpgBanner FallsEating for Health, Hope and Harmony on planet Earth -- restoring our own health and the health of the planet at the same time2012-06-03T17:01:34+00:00monthlyhttps://hpjmh.com/2011/02/24/academic-freedom-in-nutritional-science-a-scary-story/https://hpjmh.com/wp-content/uploads/2011/02/savage-hall.jpegSavage HallSavage Hall at Cornell University where Dr. Campbell earned his PhD and taught for many years2012-06-03T17:01:06+00:00monthlyhttps://hpjmh.com/2011/03/24/john-mcdougall-m-d-a-trail-blazing-physician/https://hpjmh.com/wp-content/uploads/2011/03/mcdougall2.jpgmcdougall2Dr. John McDougall. Check out this related article, "Fat Vegan" in his newsletter.2012-06-03T16:59:16+00:00monthlyhttps://hpjmh.com/2011/04/03/dean-ornish-m-d-one-of-three-who-influenced-bill-clinton-to-trade-his-burgers-for-whole-plants/https://hpjmh.com/wp-content/uploads/2011/03/tcc-and-jmh-ithaca-best.jpgTCC and JMH Ithaca BestDr. T. Colin Campbell and J. Morris Hicks review the manuscript of "Healthy Eating - Healthy World" after eating a "4-Leaf" meal next to the Cornell campus in December of 2010https://hpjmh.com/wp-content/uploads/2011/03/dean-ornish.jpegDean OrnishDean Ornish, M.D. -- founder and president2012-06-03T16:58:34+00:00monthlyhttps://hpjmh.com/2011/06/09/dr-oz-shares-his-story-as-the-huge-colon-cancer-screening-business-just-got-bigger/https://hpjmh.com/wp-content/uploads/2011/06/dr-oz-time-cover.jpegDr. Oz Time CoverOz (the doctor) check out Oz (the patient)https://hpjmh.com/wp-content/uploads/2011/06/dr-oz-as-a-patient.jpgDr. Oz as a patientDr. Oz described himself as a "lousy patient" because he did not follow his doctor's orders very well.2012-06-03T16:56:06+00:00monthlyhttps://hpjmh.com/2011/07/25/common-ground-among-medical-experts-vegsource-video/2012-06-03T16:52:29+00:00monthlyhttps://hpjmh.com/2011/07/27/land-degradation-and-deforestation-from-livestock-sound-bites/https://hpjmh.com/wp-content/uploads/2011/07/topsoil.jpegTopsoilOur precious topsoil is being squandered around the world to grow livestock for us to eat.2012-06-03T16:52:09+00:00monthlyhttps://hpjmh.com/2011/10/12/sir-paul-and-nancy-serve-organic-vegetarian-at-their-wedding/https://hpjmh.com/wp-content/uploads/2011/10/paul-and-nancy.jpegPaul and NancySir Paul McCartney with his new bride, Nancy2012-06-03T16:47:27+00:00monthlyhttps://hpjmh.com/2011/10/16/bill-clinton-the-natural-leader-for-the-great-food-revolution/2012-06-03T16:46:47+00:00monthlyhttps://hpjmh.com/2011/11/25/the-geico-health-promotion-project-without-the-little-green-gecko/https://hpjmh.com/wp-content/uploads/2011/11/geico.jpegGEICOEveryone knows this little guy, but few know about the life saving project at the GEICO headquarters.2012-06-03T16:42:42+00:00monthlyhttps://hpjmh.com/2011/12/06/mcdougall-moments-a-new-video-series-by-dr-john-mcdougall/2012-06-03T16:41:41+00:00monthlyhttps://hpjmh.com/2012/01/21/where-is-warren-buffett-in-the-5-or-the-95/https://hpjmh.com/wp-content/uploads/2012/01/lester-brown.jpgLester BrownLester Brown, https://hpjmh.com/wp-content/uploads/2012/01/buffett-on-time.jpgBuffett on TimeWorld's 3rd Richest Man has prostate cancer at 812012-06-03T16:39:11+00:00monthlyhttps://hpjmh.com/2012/05/21/hundreds-of-medical-doctors-learning-plant-based-nutrition/2012-06-03T16:34:04+00:00monthlyhttps://hpjmh.com/2012/02/11/early-detection-of-prostate-and-breast-cancer/2012-06-03T16:17:02+00:00monthlyhttps://hpjmh.com/2012/05/07/early-detection-slash-burn-and-medicate/https://hpjmh.com/wp-content/uploads/2012/05/nixon-signs-cancer-act.jpgNixon signs cancer actPresident Richard Nixon signs the National Cancer Act on December 23, 1971.2012-10-01T16:27:30+00:00monthlyhttps://hpjmh.com/2012/05/26/psa-testing-latest-news-may-open-door-to-real-prevention/https://hpjmh.com/wp-content/uploads/2012/05/digger-phelps.jpgDigger PhelpsDigger Phelps was among those with a prostate cancer story in 2012.2012-06-03T16:15:57+00:00monthlyhttps://hpjmh.com/2012/06/02/preventive-care-what-does-that-term-mean-to-you/https://hpjmh.com/wp-content/uploads/2012/06/watch-hill-sailing.jpgWatch Hill SailingSailing back from Watch Hill, Rhode Island to Stonington, CT at sunset on the last day of May, 2012.https://hpjmh.com/wp-content/uploads/2012/05/dana-goldman.jpgDana GoldmanDana Goldmanhttps://hpjmh.com/wp-content/uploads/2012/05/gina-kolata.jpgGina KolataGina Kolata, New York Times2012-06-02T13:25:09+00:00monthlyhttps://hpjmh.com/2012/05/29/money-leadership-and-time-necessary-for-big-change/https://hpjmh.com/wp-content/uploads/2012/05/tccf-small-logo.jpgTCCF small logohttps://hpjmh.com/wp-content/uploads/2012/03/bill-gates.jpgBill GatesBill Gates speaks out in favor of plant-based foods replacing the harmful and inefficient plant-based foods.2012-05-31T15:13:34+00:00monthlyhttps://hpjmh.com/2012/05/30/healthy-eating-can-cost-less-study-finds/https://hpjmh.com/wp-content/uploads/2012/05/healthy-foods-fox.jpgHealthy foods Fox2012-06-01T06:27:57+00:00monthlyhttps://hpjmh.com/2011/02/23/where-is-bill-clinton-getting-his-protein-these-days/https://hpjmh.com/wp-content/uploads/2011/02/a-hp-banner-small4.jpgA HP Banner SmallPromoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/a-hp-banner-small3.jpgA HP Banner Small2012-05-29T20:51:25+00:00monthlyhttps://hpjmh.com/2012/05/27/sleep-apnea-tied-to-increased-cancer-risk/https://hpjmh.com/wp-content/uploads/2012/05/erika-reiser-pole-vault.jpgErika Reiser pole vaultHere is a doctor of the future. While in medical school at the University of Toronto, she is studying nutritional health on her own---and will use it in her future practice, even though she didn't learn about it in med school. 2012-05-29T10:13:14+00:00monthlyhttps://hpjmh.com/2012/05/28/life-saving-articles-on-food-channel-for-memorial-day/https://hpjmh.com/wp-content/uploads/2012/05/walnuts-food-channel.jpgWalnuts Food ChannelAlong with flaxseeds, a very good source of omega-32012-05-28T11:22:09+00:00monthlyhttps://hpjmh.com/2012/05/24/erectile-dysfunction-can-save-your-life/2012-05-24T10:37:49+00:00monthlyhttps://hpjmh.com/2012/05/23/teenage-diabetes-rate-triples-in-less-than-ten-years/https://hpjmh.com/wp-content/uploads/2012/05/60minutes-logo.jpg60Minutes Logo2012-05-23T17:20:06+00:00monthlyhttps://hpjmh.com/2012/05/22/pfizer-scientist-sees-the-light-with-forks-over-knives/https://hpjmh.com/wp-content/uploads/2012/05/ideal-18.jpgIdeal 18Sailing on the Ideal 18, one of six in the SHYC fleet.https://hpjmh.com/wp-content/uploads/2012/05/tim-dunne.jpgTim Dunne2012-05-22T14:22:10+00:00monthlyhttps://hpjmh.com/2012/05/19/searching-for-the-cure-now-has-a-life-of-its-own/https://hpjmh.com/wp-content/uploads/2012/05/karen-barnes-bike-hr.jpgKaren Barnes Bike HRKaren racing in a 70-mile bike race in Mesa, Arizonahttps://hpjmh.com/wp-content/uploads/2012/05/sl-550.jpgSL 550https://hpjmh.com/wp-content/uploads/2012/05/karen-barnes.jpgKaren BarnesGrandma Karen is a 4Leaf Poster Girl for sure.2012-05-21T18:23:03+00:00monthlyhttps://hpjmh.com/2011/07/02/t-colin-campbell-ready-to-play-hardball-with-health-authorities/https://hpjmh.com/wp-content/uploads/2011/07/national-institutes-of-health.jpgNational Institutes of HealthThe campus of the National Institutes of Health in Bethesda, MD -- where not a single one of the 27 institutes is devoted to nutrition. Imagine the billions of tax dollars that are spent without ever telling us exactly what we need to do to be healthy.2012-05-21T14:31:53+00:00monthlyhttps://hpjmh.com/2011/08/20/academic-freedom-in-peril-t-colin-campbell-at-cornell/https://hpjmh.com/wp-content/uploads/2011/08/cornell-logo.jpegCornell LogoWith industry now controlling our schools of nutrition, is academic freedom dead?2012-05-21T14:30:16+00:00monthlyhttps://hpjmh.com/2012/04/24/rocking-the-boat-powerful-new-words-from-dr-campbell/https://hpjmh.com/wp-content/uploads/2012/04/tccf-small-logo.jpgUntitled-12012-05-21T14:28:45+00:00monthlyhttps://hpjmh.com/2012/03/29/academic-unfreedom-at-cornell-t-colin-campbell/https://hpjmh.com/wp-content/uploads/2012/03/randy-wayne.jpgRandy WayneDr. Randy Wayne, Associate Professor, Cornell Universityhttps://hpjmh.com/wp-content/uploads/2012/03/colin-campbell-cornell.jpgColin Campbell CornellT. Colin Campbell, PhD, Nutritional Biochemistry, Cornell2013-08-17T21:11:18+00:00monthlyhttps://hpjmh.com/2012/05/21/athletic-performance-and-plant-based-nutrition/https://hpjmh.com/wp-content/uploads/2012/05/erika-reiser-action.jpgErika Reiser actionErika Reiser is a champion pole-vaulter and a medical student in Canada; she also is having to learn about plant-based nutrition on her own.https://hpjmh.com/wp-content/uploads/2012/05/karen-barnes-bike-hr1.jpgKaren Barnes Bike HR2012-05-21T16:11:20+00:00monthlyhttps://hpjmh.com/2011/04/21/questions-about-protein-omega-3s-and-b12-let-me-hear-yours/https://hpjmh.com/wp-content/uploads/2011/04/gonzalez.jpegGonzalezNot only does this guy get along just fine without eating animals, the strongest animals in the world -- like elephants -- eat nothing but raw plants.2012-05-21T12:52:35+00:00monthlyhttps://hpjmh.com/2012/05/20/calling-all-moms-i-need-some-input-on-infant-feeding/https://hpjmh.com/wp-content/uploads/2012/05/time-nursing-mom.jpgTIME nursing momNo doubt you've heard about this TIME cover if you haven't yet seen it. The article is more about 'attachment' than nursing, but it does get your attention.2012-05-23T12:36:39+00:00monthlyhttps://hpjmh.com/2012/02/28/timothy-desert-storm-bradley-vegan-prize-fighter-2/https://hpjmh.com/wp-content/uploads/2012/02/timothy-bradley-left.jpgTimothy Bradley leftTimothy Bradley (left) chalking up one of his 28 victories in the ringhttps://hpjmh.com/wp-content/uploads/2012/02/manny-and-timothy.jpgManny and Timothy2012-05-19T12:47:02+00:00monthlyhttps://hpjmh.com/2012/03/23/animal-protein-professional-athletes-dont-need-it-either/2017-08-03T15:36:46+00:00monthlyhttps://hpjmh.com/2012/05/17/alzheimers-prevention-with-drugs-the-big-story-this-week/https://hpjmh.com/wp-content/uploads/2012/05/ny-times-logo.jpgNY Times Logo2012-05-18T21:45:50+00:00monthlyhttps://hpjmh.com/2012/05/15/hbo-obesity-special-nothing-new-says-l-a-times/https://hpjmh.com/wp-content/uploads/2012/05/boston-herald.jpgBoston Heraldhttps://hpjmh.com/wp-content/uploads/2012/05/l-a-times-logo.jpgL.A. Times logo2012-05-16T12:40:14+00:00monthlyhttps://hpjmh.com/2012/05/08/the-weight-of-the-nation-hbo-special-a-preview/https://hpjmh.com/wp-content/uploads/2012/05/amputation.jpgAmputationIs this what we want for our children's future2012-05-14T13:53:13+00:00monthlyhttps://hpjmh.com/2012/05/14/american-born-western-diet-conquers-the-east/https://hpjmh.com/wp-content/uploads/2012/05/flag-china.jpgFlag ChinaMillions of people in China and India are adopting the typical western diet every year.https://hpjmh.com/wp-content/uploads/2012/05/flag-japan.jpgFlag Japanhttps://hpjmh.com/wp-content/uploads/2012/05/flag-usa.jpgFlag USAhttps://hpjmh.com/wp-content/uploads/2012/05/mamiko-matsuda.jpgMamiko MatsudaMamiko Matsuda, PhD2012-05-14T09:55:10+00:00monthlyhttps://hpjmh.com/2012/05/13/two-new-magic-bullets-for-obesity-after-13-years/https://hpjmh.com/wp-content/uploads/2012/05/qnexa.jpgQnexaThey've got the package ready and the name has already been publicized---as the world waits for the next magic bullet.https://hpjmh.com/wp-content/uploads/2012/05/arena-lorcaserin.jpgArena LorcaserinArena, the producer of Loracaserin2012-05-13T11:51:29+00:00monthlyhttps://hpjmh.com/2011/07/24/its-time-for-a-little-levity-on-a-sunday-morning/https://hpjmh.com/wp-content/uploads/2011/07/dr-feelgood.jpgDr. FeelgoodHilarious Advice from Dr. Feelgood2012-05-12T15:02:19+00:00monthlyhttps://hpjmh.com/2012/05/11/fda-on-bone-drugs-taking-confusion-to-a-new-level/https://hpjmh.com/wp-content/uploads/2012/05/fosamax.jpgFosamaxLet's not forget Fosamax.https://hpjmh.com/wp-content/uploads/2012/05/reclast.jpgReclastNot wanting to pick on Boniva too much...https://hpjmh.com/wp-content/uploads/2012/05/ask-your-doctor.jpgAsk your doctorLet me know how your doctor does on my 5-part quiz.https://hpjmh.com/wp-content/uploads/2012/05/fda-logo.jpgFDA logoWhy only drugs, but no food, in the FDA logo?2012-05-11T16:08:58+00:00monthlyhttps://hpjmh.com/2012/05/09/healthy-food-choices-confusion-still-reigns-over-clarity/https://hpjmh.com/wp-content/uploads/2012/05/time-logo.jpgTIME logo2012-05-09T17:17:23+00:00monthlyhttps://hpjmh.com/2012/01/24/is-our-food-addictive-in-america-or-just-a-bad-habit/https://hpjmh.com/wp-content/uploads/2012/01/dominos.jpgDominosNot picking on Dominos; just haven't featured them lately. ALL fast food producers are in the same deadly business.https://hpjmh.com/wp-content/uploads/2012/01/fast-food-addiction.jpgFast Food AddictionFast Food "Addiction" is a widespread phenomenon in America2012-05-08T15:52:49+00:00monthlyhttps://hpjmh.com/2012/03/03/macstatin-with-your-burger-you-have-got-to-be-kidding/https://hpjmh.com/wp-content/uploads/2012/03/quarter-pounder.jpgQuarter pounderThis was the meal mentioned in the cardiology journal reported in the Dr. Greger video below.2012-05-08T15:51:19+00:00monthlyhttps://hpjmh.com/2012/04/23/just-say-no-to-a-flawed-disease-care-system/https://hpjmh.com/wp-content/uploads/2012/04/mri.jpgMRIDoctors make more money and get sued less often if they order lots of expensive tests like this MRI.https://hpjmh.com/wp-content/uploads/2012/04/how-we-do-harm-book.jpgHow we do harm book2012-05-08T15:50:02+00:00monthlyhttps://hpjmh.com/2012/03/07/2-words-for-health-beats-1083-words-for-miracle-diet/https://hpjmh.com/wp-content/uploads/2012/03/pleasure-trap.jpgPleasure TrapLisle and Goldhamer's book which I highly recommendhttps://hpjmh.com/wp-content/uploads/2012/03/obesity-hereditary.jpgObesity hereditaryThey say obesity runs in the family---so do unhealthy diets that cause obesity.2012-05-08T15:47:26+00:00monthlyhttps://hpjmh.com/2012/05/06/puberty-before-age-10-a-new-normal/2012-05-06T14:59:47+00:00monthlyhttps://hpjmh.com/2012/03/22/from-bison-burgers-to-saving-the-planet/https://hpjmh.com/wp-content/uploads/2012/03/ansley-golf-club.jpgAnsley Golf ClubWe dined at the Ansley Golf Club last night, in the neighborhood of Atlanta where I founded my executive search firm, The Ansley Consulting Group.https://hpjmh.com/wp-content/uploads/2012/03/teds-montana.jpgTeds MontanaOnce he learns the "big picture" truth about the global impact of what we're eating, his current restaurant business will not deter him from doing the right thing.https://hpjmh.com/wp-content/uploads/2012/03/ted-turner-ending-polio.jpgTed Turner ending PolioTed Turner, founder of CNN. He and Sanjay both live in Atlanta; maybe they should get together and talk about kicking our grassroots revolution up a few notches.2012-05-05T11:34:25+00:00monthlyhttps://hpjmh.com/2012/05/05/ethical-what-does-it-mean-when-it-comes-to-our-food/https://hpjmh.com/wp-content/uploads/2012/05/colin-spencer.jpgColin SpencerColin Spencer -- Renaissance Man2012-05-05T17:06:53+00:00monthlyhttps://hpjmh.com/2012/05/04/the-obvious-answer-to-health-care-is-becoming-more-obvious/https://hpjmh.com/wp-content/uploads/2012/05/geoff-colvin.jpgGeoff ColvinGeoff Colvin, Fortune2012-05-04T17:21:55+00:00monthlyhttps://hpjmh.com/2012/05/01/from-lisas-4leaf-kitchen-dianas-avocado-mexican-salad/https://hpjmh.com/wp-content/uploads/2012/05/diana-salad1-e1335865196951.jpgDiana saladhttps://hpjmh.com/wp-content/uploads/2012/05/diana-salad.jpgDiana salad2012-05-03T16:40:25+00:00monthlyhttps://hpjmh.com/2012/05/03/children-rates-of-obesity-and-type-2-diabetes-are-soaring/https://hpjmh.com/wp-content/uploads/2012/05/ne-journal-of-medicine.jpgNE Journal of Medicine2012-05-03T11:11:01+00:00monthlyhttps://hpjmh.com/2012/05/02/do-you-have-a-family-history-of-heavy-or-obese-people/https://hpjmh.com/wp-content/uploads/2012/05/family-history-of-boating.jpgFamily history of boatingDo you have a family history of eating unhealthy foods while boating?https://hpjmh.com/wp-content/uploads/2012/05/weight-of-nation.jpgWeight of NationImage from the HBO documentaryhttps://hpjmh.com/wp-content/uploads/2012/05/weight-of-nation-logo1.jpgWeight of Nation Logohttps://hpjmh.com/wp-content/uploads/2012/05/weight-of-nation-logo.jpgWeight of Nation Logo2012-05-02T14:55:26+00:00monthlyhttps://hpjmh.com/2012/04/24/patients-pay-bigger-share-of-health-care-dollars/2012-04-29T10:34:34+00:00monthlyhttps://hpjmh.com/2012/04/24/keeping-the-4-theme-going-with-4g/https://hpjmh.com/wp-content/uploads/2012/04/4g.jpg4GThis is the AT&T version of the 4G logo.2012-04-26T10:32:42+00:00monthlyhttps://hpjmh.com/2012/04/24/we-cant-wait-when-it-comes-to-health-care-reform/https://hpjmh.com/wp-content/uploads/2012/04/voting-booth.jpgVoting Boothhttps://hpjmh.com/wp-content/uploads/2012/04/medical-doctors.jpgMedical doctorsDoes your doctor know how to reverse heart disease? https://hpjmh.com/wp-content/uploads/2012/04/white-house-logo.jpgWhite House Logohttps://hpjmh.com/wp-content/uploads/2012/04/white-house.gifWhite House2012-04-24T10:12:39+00:00monthlyhttps://hpjmh.com/2012/04/22/earth-day-21-things-to-share-with-your-loved-ones/https://hpjmh.com/wp-content/uploads/2012/04/oil-rig.jpgOil RigEvery year, our rigs are more dangerous and drill deeper as we go after every drop of oil we can find.https://hpjmh.com/wp-content/uploads/2012/04/fresh-water.jpgFresh WaterWater---our most precious and most essential natural resourcehttps://hpjmh.com/wp-content/uploads/2012/04/trees-in-the-amazon.jpgTrees in the AmazonBurning trees in the Amazon to feed pigs in China---an environmental disasterhttps://hpjmh.com/wp-content/uploads/2012/04/earth-day-2012.jpgEarth Day 20122012-04-22T20:15:50+00:00monthlyhttps://hpjmh.com/2012/04/20/overfishing-something-to-think-about-on-earth-day/https://hpjmh.com/wp-content/uploads/2012/04/bycatch-dumping.jpgBycatch dumping"Bycatch" is defined as sea creatures that you catch while fishing for something else. It is simply dumped, dead, into the ocean.https://hpjmh.com/wp-content/uploads/2012/04/overfishing-the-book.jpgOverfishing the book2012-04-20T20:49:29+00:00monthlyhttps://hpjmh.com/2012/04/19/the-big-c-twice-in-one-week-for-warren-buffett/https://hpjmh.com/wp-content/uploads/2012/04/cherry-coke-2.jpgCherry Coke 2Cherry coke, a big favorite of Mr. Buffett, who consumes 60 ounces a day.https://hpjmh.com/wp-content/uploads/2012/04/cherry-coke.jpgCherry cokehttps://hpjmh.com/wp-content/uploads/2012/04/asparagus.jpgAsparagusDefinitely NOT one of Mr. Buffett's favorite foods.https://hpjmh.com/wp-content/uploads/2012/04/bacon.jpgBaconOne of Mr. Buffett's favorite foods---part of the toxicity of our diet that is the single biggest cause of cancer in the western world.2012-04-20T22:52:26+00:00monthlyhttps://hpjmh.com/2012/04/18/is-obesity-the-new-normal-and-whose-fault-is-it/https://hpjmh.com/wp-content/uploads/2012/04/jim-hicks-blog-ad.jpgJim Hicks blog adhttps://hpjmh.com/wp-content/uploads/2012/04/obesity-example.jpgObesity exampleIn my opinion, her condition is simply not her fault. Our "system" has failed our society---and this poor woman is paying the price.https://hpjmh.com/wp-content/uploads/2012/04/frank-bruni.jpgFrank BruniFrank Bruni, New York Times2012-04-18T16:13:54+00:00monthlyhttps://hpjmh.com/2012/04/17/not-much-health-promotion-going-on-at-vegfest/https://hpjmh.com/wp-content/uploads/2012/04/vegfest.jpgVegFesthttps://hpjmh.com/wp-content/uploads/2012/04/vf-andrew-jim.jpgVF Andrew JimAndrew, my 4Leaf grandson (wearing a 4Leaf shirt) with me at a VegFest in Worcester, MA earlier this year. FYI, he can now outrun his older brother.https://hpjmh.com/wp-content/uploads/2012/04/vegfest-overhead.jpgVegFest overheadThis photo was taken from our table---looking across at Dr. Campbell's table on the same level.2012-04-18T12:56:31+00:00monthlyhttps://hpjmh.com/2012/04/14/fish-oil-some-not-so-great-news-nytimes-com/https://hpjmh.com/wp-content/uploads/2012/04/tcc-and-ess.jpgTCC and EssLooking for clarity over confusion, read the works of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, Jr. --- Bill Clinton did and it probably saved his life.https://hpjmh.com/wp-content/uploads/2012/04/fish-oil-image.jpgFish oil image2012-04-17T21:25:07+00:00monthlyhttps://hpjmh.com/2012/02/06/dans-down-dirty-4leaf-meal-plans-for-men/https://hpjmh.com/wp-content/uploads/2012/02/sailors-lunch-no-bread-e1328474266814.jpgSailors Lunch no breadMy Super Bowl Lunch---Wild rice, brown rice, black beans, red beans, celery, avocado broccoli, and shelled edamame---topped with a little Bragg's Liquid Amino Spray.2012-04-15T13:20:40+00:00monthlyhttps://hpjmh.com/2012/04/15/the-nasty-business-of-eating-chickens-and-eggs/https://hpjmh.com/wp-content/uploads/2012/04/nicholas-kristof.jpgNicholas KristofNicholas Kristof of the New York Timeshttps://hpjmh.com/wp-content/uploads/2012/04/chicken-and-egg.jpgChicken and egg2012-04-15T15:23:21+00:00monthlyhttps://hpjmh.com/2012/04/13/sharing-life-saving-information-with-a-friend/https://hpjmh.com/wp-content/uploads/2012/04/life-saving-ring.jpgLife Saving ringLife saving ring for a yacht club friendhttps://hpjmh.com/wp-content/uploads/2012/04/bypass-surgery.jpgBypass surgeryThe 4Leaf Program is not extreme at all compared to this "routine" bypass procedure.2012-04-13T13:29:55+00:00monthlyhttps://hpjmh.com/2011/03/05/oatmeal-the-staples-way-that-was-easy/https://hpjmh.com/wp-content/uploads/2011/03/image001-11.jpgimage001-1"That was easy" oatmeal by J. Stanfield Hicks for the busy office workers of the worldhttps://hpjmh.com/wp-content/uploads/2011/03/06-08-jason-and-lisa-to-bike.jpg06 08 Jason and Lisa to bikeHere's Lisa with my son and co-writer Jason as they head out for a 50-mile bike ridehttps://hpjmh.com/wp-content/uploads/2011/03/image001-1.jpgimage001-1Eating a healthy meal at work can be very "easy."2012-04-12T14:10:14+00:00monthlyhttps://hpjmh.com/2012/04/06/gary-player-at-76-plant-eating-masters-champion/https://hpjmh.com/wp-content/uploads/2012/04/augusta-national.jpgAugusta NationalAugusta National in the spring---One of the most beautiful places on Earthhttps://hpjmh.com/wp-content/uploads/2012/04/gary-jack-arnie.jpgGary Jack ArnieJack, Gary and Arnie---taken Wednesday, April 4, at Augusta Nationalhttps://hpjmh.com/wp-content/uploads/2012/04/gary-player.jpgGary PlayerGary Player--almost vegan--and the winningest professional golfer in history2012-06-03T16:21:52+00:00monthlyhttps://hpjmh.com/2012/04/07/simplicity-essential-for-explaining-the-big-picture/2012-04-12T11:22:57+00:00monthlyhttps://hpjmh.com/2012/04/10/twelve-not-so-healthy-ways-to-eat-spinach/https://hpjmh.com/wp-content/uploads/2012/04/spinach.jpgSpinachSpinach---the King of Greenshttps://hpjmh.com/wp-content/uploads/2012/04/josephs-whole-wheat.jpgJoseph's whole wheatJoseph's brand---about the healthiest packaged bread that I have found.https://hpjmh.com/wp-content/uploads/2012/04/spinach-wilted.jpgSpinach wiltedHere are Mark's three wilted options: with steak, bacon and chicken going left to right.2012-04-12T10:49:01+00:00monthlyhttps://hpjmh.com/2012/04/10/4leaf-road-show-opening-at-worcester-vegfest/https://hpjmh.com/wp-content/uploads/2012/04/4leaf-survey-poster-e1334076599416.jpg4Leaf Survey posterhttps://hpjmh.com/wp-content/uploads/2012/04/banner-hehw-e1334076893433.jpgBanner HEHWhttps://hpjmh.com/wp-content/uploads/2012/04/vegworcester-poster.jpgVEGWORCESTER Poster2012-04-15T00:33:40+00:00monthlyhttps://hpjmh.com/2012/04/12/getting-hungry-or-losing-energy-between-meals/https://hpjmh.com/wp-content/uploads/2012/04/tccf-new-logo.jpgTCCF New Logohttps://hpjmh.com/wp-content/uploads/2012/04/easy-button.jpgEasy buttonAdvanced planning makes oatmeal at work "easy."2012-04-15T22:27:54+00:00monthlyhttps://hpjmh.com/2011/05/03/dr-oz-back-to-the-same-old-fad-diets/https://hpjmh.com/wp-content/uploads/2011/05/fuhrman.jpegFuhrmanDr. Joel Fuhrman in his office in New Jersey2012-04-11T13:53:02+00:00monthlyhttps://hpjmh.com/2011/03/13/reading-material-in-the-bathroom-a-red-flag/https://hpjmh.com/wp-content/uploads/2011/03/bathroom-reading.jpegBathroom readingIn you need reading material in your bathroom; you are definitely not eating at the "4-Leaf" level.https://hpjmh.com/wp-content/uploads/2011/03/photo.jpgphotoTwo of my three grandsons, Andrew and Cooper Hicks at Wachusett Mountain -- today -- March13, at 7:30 AM2012-04-11T12:29:22+00:00monthlyhttps://hpjmh.com/2011/04/13/extremely-early-puberty-would-you-believe-6-years-old/2012-04-11T09:55:21+00:00monthlyhttps://hpjmh.com/2012/04/08/dyed-easter-chicks-a-sad-state-of-affairs/https://hpjmh.com/wp-content/uploads/2012/04/easter-sunrise.jpgEaster sunriseEaster should be a day of worship for Christians---not a day for exploiting the other creatures who share our planet. https://hpjmh.com/wp-content/uploads/2012/04/dyed-chicks.jpgDyed chicksThis is the picture that appeared in the New York Times on 4-1-12.2012-04-09T19:17:51+00:00monthlyhttps://hpjmh.com/2011/06/18/earthlings-a-movie-that-we-all-need-to-see/2012-04-08T11:29:01+00:00monthlyhttps://hpjmh.com/2012/03/16/recipes-a-mobile-cookbook-app-more-on-the-4leaf-survey/https://hpjmh.com/wp-content/uploads/2012/03/vi-and-me.jpgVi and Mehttps://hpjmh.com/wp-content/uploads/2012/03/mcdougalls-mobile-cookbook.jpgMcDougall's Mobile CookbookClick on the icon above to learn more.https://hpjmh.com/wp-content/uploads/2012/03/vi-with-ducks.jpgVi with ducksGetting your "ducks in a row" on a balmy late-winter morning in Georgia. That's my youngest granddaughter, Violet, who has mastered this concept at the tender age of two.2012-04-07T11:52:50+00:00monthlyhttps://hpjmh.com/2012/03/27/the-4leaf-survey-keeps-getting-better/2012-04-05T10:42:10+00:00monthlyhttps://hpjmh.com/2012/04/05/want-lower-health-insurance-at-work-get-healthier/https://hpjmh.com/wp-content/uploads/2012/04/usa-today.jpgUSA Todayhttps://hpjmh.com/wp-content/uploads/2012/04/health-costs-grow.jpgHealth Costs Grow2012-04-07T11:23:11+00:00monthlyhttps://hpjmh.com/2012/04/03/sugar-kills-dr-sanjay-gupta-on-60-minutes/https://hpjmh.com/wp-content/uploads/2012/04/lustig1.jpgLustigDr. Robert Lustig, UCSFhttps://hpjmh.com/wp-content/uploads/2012/04/lustig.jpgLustigDr. Robert Lustig, UCSFhttps://hpjmh.com/wp-content/uploads/2012/04/sugar-60-minutes.jpgSugar 60 MinutesFinally someone clarifies that ALL added sugar is bad---including honey and maple syrup. 2013-01-31T23:44:06+00:00monthlyhttps://hpjmh.com/2012/04/02/drill-baby-drill-is-not-the-answer-nor-is-newts-2-50gallon/https://hpjmh.com/wp-content/uploads/2012/04/fast-food-in-china.jpgFast food in ChinaFast Food in China still on a meteoric risehttps://hpjmh.com/wp-content/uploads/2012/04/use-of-oil.jpgUse of oilWe can change the way we eat much quicker than we can change the way we live and travel. Eventually, we will have to do all of the above.https://hpjmh.com/wp-content/uploads/2012/04/time-cover-oil.jpgTime Cover Oil2012-04-04T17:46:11+00:00monthlyhttps://hpjmh.com/2012/04/01/sunday-learning-series-new-big-picture-pages/2012-04-01T15:18:33+00:00monthlyhttps://hpjmh.com/2012/03/31/selling-junk-to-our-children-more-on-the-1st-amendment/https://hpjmh.com/wp-content/uploads/2012/03/school-bus-ads.jpgSchool bus adsHow about this for promoting healthy eating in schools?https://hpjmh.com/wp-content/uploads/2012/03/fat-for-life.jpgFat for lifehttps://hpjmh.com/wp-content/uploads/2012/03/diabetes-in-children.jpgDiabetes in childrenhttps://hpjmh.com/wp-content/uploads/2012/03/fruit-loops.jpgFruit loopshttps://hpjmh.com/wp-content/uploads/2012/03/junk-food.jpgJunk food2012-04-12T17:05:51+00:00monthlyhttps://hpjmh.com/2012/01/05/sailors-super-4leaf-lunch-or-dinner-the-recipe-version/https://hpjmh.com/wp-content/uploads/2012/01/super-lunch-no-bread-e1325767119254.jpgSuper Lunch no breadSailors Super Lunch -- without the Josephs pita. A very healthy 4Leaf meal, it derives almost 100% of its calories from whole plants. This was my lunch on Monday, adding edamame beans for the first time.2012-05-26T12:09:43+00:00monthlyhttps://hpjmh.com/2012/03/30/lisas-4leaf-simple-stir-fry-without-the-oil/https://hpjmh.com/wp-content/uploads/2012/03/stir-fry-lisa-e1332957983470.jpgStir Fry Lisa2012-04-12T17:22:14+00:00monthlyhttps://hpjmh.com/2012/03/28/fiber-more-important-than-calories/https://hpjmh.com/wp-content/uploads/2012/03/alexandra-at-noahs.jpgAlexandra at NoahsAlexandra Stoddard and husband Peter Megargee Brown inspired this blog when they told me about the Mark Bittman article. Just back from Paris, they posed for this photo today after I joined them near the end of their 4Leaf breakfast. https://hpjmh.com/wp-content/uploads/2012/03/why-calories-count-2.jpgWhy Calories Count 2https://hpjmh.com/wp-content/uploads/2012/03/bittman-and-book.jpgBittman and BookMark Bittman is clear about what he enjoys eating. But he is consistently confusing when it comes to helping his readers learn about healthy eating.https://hpjmh.com/wp-content/uploads/2012/03/nestle-and-nesheim1.jpgNestle and NesheimMarion Nestle and Malden Nesheimhttps://hpjmh.com/wp-content/uploads/2012/03/why-calories-count.jpgWhy Calories Counthttps://hpjmh.com/wp-content/uploads/2012/03/nestle-and-nesheim.jpgNestle and Nesheim2012-03-28T09:57:38+00:00monthlyhttps://hpjmh.com/2012/03/25/gently-promoting-healthy-eating-on-the-food-channel/https://hpjmh.com/wp-content/uploads/2012/03/snack-trends.jpgSnack TrendsKay Logsdon, the editor of The Food Channel is the driving force behind their "Top Ten Trends" series. https://hpjmh.com/wp-content/uploads/2012/03/food-channel.jpgFood Channel2012-03-26T14:49:25+00:00monthlyhttps://hpjmh.com/2012/03/24/world-water-day-was-thursday-3-22-12/https://hpjmh.com/wp-content/uploads/2012/03/water-day.gifWater Day2012-03-24T10:20:06+00:00monthlyhttps://hpjmh.com/2012/03/18/100-million-americans-eating-more-plant-based-harris-study/https://hpjmh.com/wp-content/uploads/2012/03/sunset-in-alabama.jpgSunset in Alabamahttps://hpjmh.com/wp-content/uploads/2012/03/beef-cattle.jpgBeef cattleIf you count grazing, feedlots, and land for growing livestock feed, well over half the Earth is being used to raise cattle.https://hpjmh.com/wp-content/uploads/2012/03/milk-containers.jpgMilk containersPerfect for baby cows---not for humans.https://hpjmh.com/wp-content/uploads/2012/03/eggs-on-the-decline.jpgEggs on the declineEggs are big business in the western world and those parties in that business want to keep it that way.2013-02-04T09:07:10+00:00monthlyhttps://hpjmh.com/2012/02/14/dairy-beware-the-sacred-cow-by-nigel-richardson/https://hpjmh.com/wp-content/uploads/2012/02/nigel-best.jpgNigel BestNigel with a lovely granddaughter2012-03-17T15:26:20+00:00monthlyhttps://hpjmh.com/2012/03/17/happy-st-pattys-day-from-alabama/https://hpjmh.com/wp-content/uploads/2012/03/corned-beef-and-cabbage.jpgCorned beef and cabbagehttps://hpjmh.com/wp-content/uploads/2012/03/auburn-football.jpgAuburn footballFrom the South end of Jordan Hare Stadium at Auburn. That's Bo Jackson in the big picture.https://hpjmh.com/wp-content/uploads/2012/03/st-patty.jpgSt. Patty2012-03-26T06:39:07+00:00monthlyhttps://hpjmh.com/2012/03/11/protein-theres-only-one-way-not-to-get-enough-of-it/https://hpjmh.com/wp-content/uploads/2012/03/almonds.jpgAlmondsAnother great source of protein, carbs AND fat.https://hpjmh.com/wp-content/uploads/2012/03/mothers-milk.jpgMother's milkNature's ONLY approved source of animal protein in our diet.2012-03-16T17:30:37+00:00monthlyhttps://hpjmh.com/2012/03/15/big-news-about-red-meat-misses-the-main-point/https://hpjmh.com/wp-content/uploads/2012/03/dean-ornish-2.jpgDean Ornish 2Dr. Ornish mentioned some of these word in his front cover endorsement of our book.https://hpjmh.com/wp-content/uploads/2012/03/harvard-public-health.jpgHarvard Public HealthThe Harvard School of Public Healthhttps://hpjmh.com/wp-content/uploads/2012/03/red-meat.jpgRed meat2012-03-15T14:25:17+00:00monthlyhttps://hpjmh.com/2011/11/30/lisas-4-leaf-chili-from-three-beans-to-four-leaves/https://hpjmh.com/wp-content/uploads/2011/11/4-leat-lisa-4.png4 Leat Lisa 4https://hpjmh.com/wp-content/uploads/2011/11/slide11.jpgSlide1https://hpjmh.com/wp-content/uploads/2011/11/slide1.jpgSlide1From Lisa with love...https://hpjmh.com/wp-content/uploads/2011/11/4leaf-lisa.jpg4leaf LisaWith love from Lisa...https://hpjmh.com/wp-content/uploads/2011/11/lisa-chile1.jpgLisa ChileNot Lisahttps://hpjmh.com/wp-content/uploads/2011/11/lisa-chile.jpgLisa ChileA wholesome 4-Leaf meal at less than $1 a serving.2012-03-13T13:51:58+00:00monthlyhttps://hpjmh.com/2011/12/08/from-lisas-kitchen-andrews-4-leaf-kale-soup/https://hpjmh.com/wp-content/uploads/2011/12/lisa-kale-soup.jpgLisa Kale SoupAndrew's 4-Leaf Kale Soup2012-03-13T13:49:42+00:00monthlyhttps://hpjmh.com/2011/12/16/from-lisas-kitchen-shawns-4-leaf-brussels-sprouts/https://hpjmh.com/wp-content/uploads/2011/12/brussels-pan.jpgBrussels Panhttps://hpjmh.com/wp-content/uploads/2011/12/brussels-cut.jpgBrussels CutSnipped, cut in half and ready to be mixed with seasoningshttps://hpjmh.com/wp-content/uploads/2011/12/brussels-sprouts.jpgBrussels Sprouts2012-03-13T13:47:57+00:00monthlyhttps://hpjmh.com/2011/12/20/from-lisas-kitchen-lentil-4-leaf-shepherds-pie/https://hpjmh.com/wp-content/uploads/2011/12/lentil-shepherds-pie.jpgLentil Shepherds PieFrom Lisa with Love for the holidays2013-10-19T22:27:32+00:00monthlyhttps://hpjmh.com/2011/12/31/from-lisas-kitchen-almost-4leaf-vegetable-lasagna/https://hpjmh.com/wp-content/uploads/2011/12/lasagna.jpgLasagnaLisa's Vegetable Lasagna -- a great meal that everyone loves, but they don't become addicted. They finish their meal feeling satisfied and happy.2012-03-13T13:43:09+00:00monthlyhttps://hpjmh.com/2012/01/02/recipe-version-of-my-sailors-daily-4leaf-oatmeal/2012-03-13T13:40:50+00:00monthlyhttps://hpjmh.com/2012/01/11/lisas-4leaf-chickpea-you-just-cant-have-one-patties/https://hpjmh.com/wp-content/uploads/2012/01/chickpea-patties-e1326230843273.jpgChickPea PattiesThere are two patties in the picture -- because no one can have just one.2012-05-31T21:16:47+00:00monthlyhttps://hpjmh.com/2012/01/19/from-lisas-kitchen-smashing-4leaf-rice-and-lentil-burgers/https://hpjmh.com/wp-content/uploads/2012/01/ricelentil-burger.jpgrice&lentil burgerAnother masterpiece from Lisa's kitchen, where I ate Andrew's Kale Soup last night.2012-03-13T13:31:40+00:00monthlyhttps://hpjmh.com/2012/01/29/from-lisas-kitchen-cream-of-broccoli-soup-hold-the-cream/https://hpjmh.com/wp-content/uploads/2012/01/broccoli-potato-soup.jpgBroccoli Potato SoupBy pouring this great soup over brown rice and potatoes, this becomes a hearty meal all by itself.2012-03-13T13:29:51+00:00monthlyhttps://hpjmh.com/2012/02/10/from-lisas-kitchen-sarahs-perfect-4leaf-portabellas/https://hpjmh.com/wp-content/uploads/2012/02/mushrooms.pngMushrooms2013-01-12T16:10:09+00:00monthlyhttps://hpjmh.com/2012/03/02/from-lisas-kitchen-hearty-4leaf-black-bean-soup/https://hpjmh.com/wp-content/uploads/2012/02/black-bean-soup.jpgBlack Bean Soup2013-01-17T16:05:52+00:00monthlyhttps://hpjmh.com/2012/03/13/ongoing-plight-of-pigs-and-chickens-nytimes-com/https://hpjmh.com/wp-content/uploads/2012/03/chicken-house.jpgChicken HouseThis is how we raise the real thing---over 8 billion "broilers" in just the USA each year.2012-03-14T12:55:16+00:00monthlyhttps://hpjmh.com/2012/03/12/400-consecutive-days-of-blogging-a-reflection/2012-03-14T03:10:10+00:00monthlyhttps://hpjmh.com/2012/03/09/getting-enough-fiber-95-of-americans-dont/https://hpjmh.com/wp-content/uploads/2012/03/colon-cancer.jpgColon Cancerhttps://hpjmh.com/wp-content/uploads/2012/03/mayo-photo.jpgMayo Photohttps://hpjmh.com/wp-content/uploads/2012/03/carnivore.jpgCarnivoreLion kills zebra and eats him while the blood is still warm---now that's a real carnivore. And he doesn't need to worry about fiber in his diet.https://hpjmh.com/wp-content/uploads/2012/03/herbivore.jpgHerbivoreOur fellow herbivore in the wild ---the strongest animal in the world---getting plenty of protein and fiber and eating nothing but raw plants.https://hpjmh.com/wp-content/uploads/2012/03/blueberries.jpgBlueberrieshttps://hpjmh.com/wp-content/uploads/2012/03/carrots-broccoli.jpgCarrots Broccoli2012-03-10T00:48:44+00:00monthlyhttps://hpjmh.com/2012/03/06/sunny-acres-farms-home-of-happy-farm-animals/https://hpjmh.com/wp-content/uploads/2012/03/fb-logo.pngFB Logohttps://hpjmh.com/wp-content/uploads/2012/03/twitter-logo.pngtwitter logo2012-03-07T21:39:40+00:00monthlyhttps://hpjmh.com/2012/03/04/sunday-series-why-did-steve-jobs-die-new-video/https://hpjmh.com/wp-content/uploads/2012/02/jobs-cover-2.jpgJobs cover 22012-03-04T18:56:01+00:00monthlyhttps://hpjmh.com/2012/01/10/massachusetts-4leaf-challenge-update-on-day-7/https://hpjmh.com/wp-content/uploads/2012/01/wall-clock1.jpgWall ClockIt's time to take charge of your health with 4Leaf. This is the world's first 4Leaf wall clock and it's hanging in Dr. Brian Hurley's office in Gardner, MA.https://hpjmh.com/wp-content/uploads/2012/01/chol-test-e1326197775166.jpgChol testWe have asked each person to provide before and after total cholesterol numbers. This is the First Check kit that we used to measure ours.https://hpjmh.com/wp-content/uploads/2012/01/gacc-pres.jpgGACC Preshttps://hpjmh.com/wp-content/uploads/2012/01/wall-clock.jpgWall ClockIt's time to take charge of your health with 4Leaf2012-03-04T12:14:28+00:00monthlyhttps://hpjmh.com/2011/04/29/dr-oz-show-focusing-on-plant-based-whole-foods/https://hpjmh.com/wp-content/uploads/2011/04/rip.jpegRipRip Esselstyn -- Author of Engine 2 Diethttps://hpjmh.com/wp-content/uploads/2011/04/prevent-reverse.jpegPrevent Reversehttps://hpjmh.com/wp-content/uploads/2011/04/tcc.jpegTCCDr. T. Colin Campbell, author of "The China Study" https://hpjmh.com/wp-content/uploads/2011/04/dr-oz.jpegDr. OzOne of America's favorite doctors (first discovered by Oprah) talking whole plants on April 27, 2011.2013-02-06T00:57:38+00:00monthlyhttps://hpjmh.com/2011/09/09/vitamins-a-review-with-new-info-on-b12-from-dr-greger/https://hpjmh.com/wp-content/uploads/2011/09/michael-greger-suit.jpegMichael Greger suitDr. Michael Greger brings us two informative videos today. For more, visit his great website at www.nutritionfacts.orghttps://hpjmh.com/wp-content/uploads/2011/09/b12-perque.jpgB12 PerqueMy scientist friend Raymond Francis (Beyond Health) recommends this brand of B12 sublingual supplement.2016-03-30T06:57:41+00:00monthlyhttps://hpjmh.com/2011/03/31/fish-the-natural-diet-for-humans-a-big-picture-view/https://hpjmh.com/wp-content/uploads/2011/03/evolution11.jpgevolution11The human race, the smartest of all the species -- this is what happened when we stopped living in harmony with nature.https://hpjmh.com/wp-content/uploads/2011/03/fish.jpegFishWidely regarded as a health food -- even though its fat, cholesterol and pollutants render it just as unhealthy as eating bacon.https://hpjmh.com/wp-content/uploads/2011/03/915-fishing-fleet.jpg915 Fishing FleetThe last commercial fishing fleet in CT -- right here in my home town of Stonington2012-03-02T10:55:24+00:00monthlyhttps://hpjmh.com/2012/03/01/cancer-screening-saving-lives-or-making-money/https://hpjmh.com/wp-content/uploads/2012/02/book-welch.jpgBook Welch2012-03-01T19:41:08+00:00monthlyhttps://hpjmh.com/2012/02/29/study-shows-that-statins-out-perform-stents-ny-times/https://hpjmh.com/wp-content/uploads/2012/02/money.jpgMoneyToday's "system" is all about money, power, ego and control---according to Dr. T. Colin Campbell.https://hpjmh.com/wp-content/uploads/2012/02/stent.jpgStentThe WORST Solution, yet we spend $40 billion a year in the USA on this third-best solution.https://hpjmh.com/wp-content/uploads/2012/02/lipitor.jpgLipitorInferior Solution #12012-02-29T20:48:59+00:00monthlyhttps://hpjmh.com/2011/12/02/urban-farming-feeding-the-world-after-the-era-of-cheap-oil/https://hpjmh.com/wp-content/uploads/2011/12/roof-garden-japan.jpegRoof garden JapanUrban farming is gaining a lot of momentum around the world; this is a roof-top potato farm in Japan.https://hpjmh.com/wp-content/uploads/2011/11/urban-farming-a.jpgUrban farming AUrban farming in your backyard in Florida or Californiahttps://hpjmh.com/wp-content/uploads/2011/11/urban-farming-b.jpgUrban farming BFor the people in Minnesota, indoor urban farming will probably become quite popular in the winter.https://hpjmh.com/wp-content/uploads/2011/11/urban-farming-c.jpgUrban Farming CUrban farming is gaining a lot of momentum around the world.2012-02-27T12:10:47+00:00monthlyhttps://hpjmh.com/2012/02/26/sunday-series-a-4leaf-type-message-from-dr-veith/2012-02-26T18:55:33+00:00monthlyhttps://hpjmh.com/2012/02/25/smile-my-first-ever-blog-about-teeth-and-gums/https://hpjmh.com/wp-content/uploads/2012/02/waterpik.jpgWaterPikThis is the WaterPik that my local dentist (Dr. Sally) recommended.https://hpjmh.com/wp-content/uploads/2012/02/stimudent.jpgStimudentNot much of a flosser myself, my New York dentist recommended these.2012-08-06T04:49:44+00:00monthlyhttps://hpjmh.com/2012/02/24/unsustainability-the-elephant-in-the-room/https://hpjmh.com/wp-content/uploads/2012/02/gas-pump-10.jpgGas Pump $10$10 gasoline will be painful, but it will get us moving in the right direction---with more rice & beans and less burgers and cheese.https://hpjmh.com/wp-content/uploads/2012/02/elephant-cartoon.jpgElephant cartoonhttps://hpjmh.com/wp-content/uploads/2012/02/elephant-in-room.jpgElephant in RoomHard to ignore, right?2012-02-25T03:24:10+00:00monthlyhttps://hpjmh.com/2012/02/22/artificial-hamburger-is-on-the-way-bbc-news-2/https://hpjmh.com/wp-content/uploads/2012/02/bbc.jpgBBChttps://hpjmh.com/wp-content/uploads/2012/02/artificial-meat.jpgArtificial meatWhen will the madness end?2012-02-29T18:35:43+00:00monthlyhttps://hpjmh.com/2012/02/20/dioxin-pcbs-ddt-and-fast-food/https://hpjmh.com/wp-content/uploads/2012/02/mcdonalds.jpgMcDonaldshttps://hpjmh.com/wp-content/uploads/2012/02/kfc.jpgKFChttps://hpjmh.com/wp-content/uploads/2012/02/pizza-hut.jpgPizza Huthttps://hpjmh.com/wp-content/uploads/2012/02/haagen.jpgHaagen2012-02-20T17:06:24+00:00monthlyhttps://hpjmh.com/2012/02/18/eat-plants-not-time-bombs/https://hpjmh.com/wp-content/uploads/2012/02/hash-browns.jpgHash brownshttps://hpjmh.com/wp-content/uploads/2012/02/egg-mcmuffin.jpgEgg McMuffinhttps://hpjmh.com/wp-content/uploads/2012/02/big-breakfast.jpgBig Breakfast2012-02-18T20:35:48+00:00monthlyhttps://hpjmh.com/2012/02/16/holy-cross-crusaders-for-healthy-eating/https://hpjmh.com/wp-content/uploads/2012/02/holy-cross-women1-e1329339873137.jpgHoly Cross womenCheck out all the tabs on the book on the left. That was really fun for me to see.https://hpjmh.com/wp-content/uploads/2012/02/holy-cross-library.jpgHoly Cross LibraryThe main Dinand Library on the beautiful Holy Cross campus2012-02-16T22:27:29+00:00monthlyhttps://hpjmh.com/2012/02/15/pork-tales-continue-when-does-the-madness-end/https://hpjmh.com/wp-content/uploads/2012/02/three-little-pigs.jpgThree little pigsOur children think that pigs have a pretty nice life.2012-02-15T19:54:36+00:00monthlyhttps://hpjmh.com/2012/02/12/introducing-the-new-sunday-learning-series/2012-02-13T05:45:30+00:00monthlyhttps://hpjmh.com/2011/08/15/finite-fossil-fuels-3-ways-to-make-them-last-longer/https://hpjmh.com/wp-content/uploads/2011/08/nyc-subway.jpegNYC subwaySubway travel in New York, the ultimate in transportation efficiencyhttps://hpjmh.com/wp-content/uploads/2011/08/nyc-union-square-market.jpegNYC Union Square MarketShopping for fresh vegetables at Union Square in New York City2012-02-11T22:53:27+00:00monthlyhttps://hpjmh.com/book/on-veggiegrettie-com-2-8-12/2012-02-09T16:48:59+00:00weekly0.6https://hpjmh.com/2012/02/09/2-meals-day-2-year-2-still-2-words-whole-plants/https://hpjmh.com/wp-content/uploads/2012/02/fruit-on-day-two-e1328709158398.jpgFruit on Day TwoWhole Plants. What is it about "whole plants" that you don't understand. The first calories of my day on February 8, 2012.2012-02-10T01:54:54+00:00monthlyhttps://hpjmh.com/2012/02/08/happy-birthday-hpjmh-com-366th-consecutive-daily-blog/https://hpjmh.com/wp-content/uploads/2012/02/4leaf-violet.jpg4Leaf VioletViolet at Trader Joe's2012-02-09T17:50:21+00:00monthlyhttps://hpjmh.com/2011/03/23/4-leaf-eating-part-3-limiting-the-fat-and-sodium/2012-02-08T14:07:14+00:00monthlyhttps://hpjmh.com/2012/02/07/how-would-you-rate-yourself-as-a-parent/https://hpjmh.com/wp-content/uploads/2012/02/paris-at-night.jpgParis at nighthttps://hpjmh.com/wp-content/uploads/2012/02/p-e-t.jpgP.E.T.Highly Recommended for parents of any age; the skills also are effective in adult communications as well.https://hpjmh.com/wp-content/uploads/2012/02/kids-menu-at-soccer-game.jpgKids Menu at soccer gameCheck out this "Healthy" menu at my grandson's soccer game last week.2012-02-08T02:27:50+00:00monthlyhttps://hpjmh.com/2011/06/28/breakfast-in-the-garden-and-other-ideas-for-4-leaf-eating/https://hpjmh.com/wp-content/uploads/2011/06/dewars.jpegDewarsI know it's not 4-Leaf, but thank God it is plant-based.https://hpjmh.com/wp-content/uploads/2011/06/rice-and-beans-2.jpgRice and Beans 2Rice and Beans is my first step in building my daily Sailors Super Lunchhttps://hpjmh.com/wp-content/uploads/2011/06/rice-and-beans.jpgRice and BeansWhile in the garden this AM, I took a picture of my "rice and beans" before and after cooking. https://hpjmh.com/wp-content/uploads/2011/06/fruit-in-the-garden.jpgFruit in the GardenHow could anyone possibly not enjoy this meal?2012-02-06T16:15:11+00:00monthlyhttps://hpjmh.com/2011/03/29/my-blinding-flash-of-the-obvious-in-2003/https://hpjmh.com/wp-content/uploads/2011/03/howard-lyman.jpegHoward LymanHoward Lyman, author of Mad Cowboy and former president of Earth Savehttps://hpjmh.com/wp-content/uploads/2011/03/john-robbins.jpegJohn RobbinsJohn Robbins, one of my greatest heroes since 2003; the author of Diet for a New America and many other eye-opening books2012-02-06T13:25:34+00:00monthlyhttps://hpjmh.com/2011/05/01/john-robbins-makes-my-day-endorses-my-book/2012-02-06T13:25:00+00:00monthlyhttps://hpjmh.com/2011/02/26/michelle-obama-coming-up-short-on-healthy-eating/https://hpjmh.com/wp-content/uploads/2011/02/wh-veg-garden.jpegWH veg gardenThe White House Vegetable garden that was created by the first lady, Michelle Obamahttps://hpjmh.com/wp-content/uploads/2011/02/michelle.jpegMichelleMichelle Obama, influencing people everywhere to eat healthierhttps://hpjmh.com/wp-content/uploads/2011/02/santone-villita-sign.jpgSantone Villita signBlogging today from the River Walk in San Antonio2012-07-30T12:12:11+00:00monthlyhttps://hpjmh.com/2011/06/15/fish-another-unsustainable-and-unhealthy-alternative-to-beef-and-pork/2012-02-05T17:04:01+00:00monthlyhttps://hpjmh.com/2011/03/27/4-leaf-eating-part-5-outside-the-home/https://hpjmh.com/wp-content/uploads/2011/03/sl-crowd1.jpgSL CrowdEating 4-Leafhttps://hpjmh.com/wp-content/uploads/2011/03/sl-spike.jpgSL Spikehttps://hpjmh.com/wp-content/uploads/2011/03/517-com-lobdells.jpg517 Com Lobdellshttps://hpjmh.com/wp-content/uploads/2011/03/pasta-primavera.jpegPasta PrimaveraMost people think that this would be a fairly healthy meal but with the cheese on top, the oil, the white flour pasta and precious few vegetables -- this would be a 1-Leaf meal at best.https://hpjmh.com/wp-content/uploads/2011/03/images2.jpegimagesIn Stonington, CT, The Water Street Cafe -- where I order at least two delicious and nutritious every week.2012-02-05T16:50:14+00:00monthlyhttps://hpjmh.com/the-big-picture/https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw2.jpgPhoto Shirt BWJ. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw1.jpgShirt author activistJ. Morris Hicks, author and activist. Working daily to promote health, hope and harmony on planet Earth.https://hpjmh.com/wp-content/uploads/2011/02/mast-reflctions2.jpgMast ReflctionsThe tranquil beauty of sunrise in the marina -- Stonington, CThttps://hpjmh.com/wp-content/uploads/2011/02/mast-reflctions1.jpgMast Reflctionshttps://hpjmh.com/wp-content/uploads/2011/02/mast-reflctions.jpgMast Reflctionshttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport4.jpgPhoto NewportJ. Morris Hicks -- eating, exercising and living for health; making a difference and having funhttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport3.jpgPhoto NewportJ. Morris Hicks, enjoying the New England summerhttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport2.jpgPhoto NewportJ. Morris Hickshttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport1.jpgPhoto NewportJ. Morris Hicks2012-02-04T22:57:17+00:00weekly0.6https://hpjmh.com/2012/02/04/dispelling-the-protein-myth-and-releasing-a-flood-of-creativity/https://hpjmh.com/wp-content/uploads/2012/02/american-dietetic-logo.jpgAmerican Dietetic Logo2012-02-04T17:39:04+00:00monthlyhttps://hpjmh.com/2011/11/21/project-harmony-from-ithaca-new-york/2012-02-01T21:10:17+00:00monthlyhttps://hpjmh.com/2011/12/23/2012-the-year-of-project-harmony/https://hpjmh.com/wp-content/uploads/2011/12/books-with-ribbons1.jpgBooks with ribbonsChristmas gifts wrapped with ribbons for loved ones everywherehttps://hpjmh.com/wp-content/uploads/2011/12/dawn-and-brian-e1324639916688.jpgDawn and Brian AfterDecember 2011 -- Happily enjoying vibrant health on the 4Leaf Programhttps://hpjmh.com/wp-content/uploads/2011/12/alexandra-wraps-e1324639176127.jpgAlexandra WrapsExpertly wrapped with ribbons and bows by the elegant Alexandra Stoddard....always living a beautiful life.https://hpjmh.com/wp-content/uploads/2011/12/books-with-ribbons-2.jpgBooks with ribbons 2Special Christmas Gifts for loved ones everywhere...https://hpjmh.com/wp-content/uploads/2011/12/books-with-ribbons-e1324638645327.jpgBooks with ribbonsSpecial Christmas Gifts for loved ones everywhere.2012-02-01T21:08:52+00:00monthlyhttps://hpjmh.com/2012/01/25/paula-deen-now-shamelessly-hawking-500month-drugs/https://hpjmh.com/wp-content/uploads/2012/01/doughnut-burger.jpgDoughnut BurgerFrom the video below, Paula and her friend create a doughnut burger with two doughnuts, a beef burger, a fried egg and 4 or 5 slices of bacon.2012-06-15T15:37:54+00:00monthlyhttps://hpjmh.com/2012/02/01/worlds-first-4leaf-potluck-dinner-party-january-28-2012/https://hpjmh.com/wp-content/uploads/2012/02/4leaf-wine-discussion.jpg4Leaf Wine DiscussionA little wine, a lot of sharing and some VERY healthy 4Leaf dining.https://hpjmh.com/wp-content/uploads/2012/02/4leaf-salad-fixins-e1328096460547.jpg4Leaf Salad FixinsSalad fix ins by Lisa Hicks---at the kitchen tablehttps://hpjmh.com/wp-content/uploads/2012/02/4leaf-cookbooks1-e1328095070645.jpg4Leaf cookbooksCookbooks and recipes were shared with all the 4Leaf party people.https://hpjmh.com/wp-content/uploads/2012/02/4leaf-cookbooks.jpg4Leaf cookbooksCookbooks and recipes were shared with all the 4Leaf party people.2012-02-02T08:13:59+00:00monthlyhttps://hpjmh.com/2012/01/31/al-roker-on-reversing-heart-disease-in-search-of-clarity/https://hpjmh.com/wp-content/uploads/2012/01/roshina-raj.jpgRoshina RajDr. Roshini Raj---Health Magazinehttps://hpjmh.com/wp-content/uploads/2012/01/al-roker.jpgAl RokerAl Roker, before and after his bariatric surgeryhttps://hpjmh.com/wp-content/uploads/2012/01/collin-jason-red-e1327939479639.jpgCollin Jason RedMy son Jason, with his oldest son, Collin---at Wachusett Mountain, MA, on January 29, 2012.2012-03-27T18:52:45+00:00monthlyhttps://hpjmh.com/2012/01/30/4leaf-health-improvement-programs-to-lower-costs-and-more/https://hpjmh.com/wp-content/uploads/2012/01/skier-and-blogger-e1327927263562.jpgSkier and BloggerA blogger's work is never done. At Wachusett Mountain with my oldest grandson, Collin. He ended up on the podium yesterday (first time ever) with a third place finish.https://hpjmh.com/wp-content/uploads/2012/01/4leaf-cookbooks-e1327926979447.jpg4Leaf cookbooksCookbooks and recipes were shared with all at the world's first 4Leaf Potluck Supper Club party.https://hpjmh.com/wp-content/uploads/2012/01/4leaf-salad-fixins.jpg4Leaf Salad Fixins2012-01-30T13:30:46+00:00monthlyhttps://hpjmh.com/2012/01/18/5leaf-for-lunch-4leaf-for-the-road-and-4leaf-with-friends/https://hpjmh.com/wp-content/uploads/2012/01/bragg-and-basil-e1326885454796.jpgBragg and BasilBragg and Basil --- all the seasoning I needhttps://hpjmh.com/wp-content/uploads/2012/01/5leaf-super-lunch.jpg5Leaf Super LunchCheck out the bright green edamame on top.2012-01-28T22:18:12+00:00monthlyhttps://hpjmh.com/2011/08/01/4-leaf-challenge-for-your-local-restaurants-taste-is-key/2012-01-27T15:12:11+00:00monthlyhttps://hpjmh.com/2011/08/14/jamie-oliver-and-michelle-obama-eat-your-veggies/https://hpjmh.com/wp-content/uploads/2011/08/ruths-chris-steak-and-veggies.jpegRuth's Chris Steak and VeggiesRuth's Chris Steak and Veggies. Most Americans sadly would think of this as a very healthy meal.https://hpjmh.com/wp-content/uploads/2011/08/jamie-oliver-sky.jpgJamie Oliver Sky2012-01-27T15:07:54+00:00monthlyhttps://hpjmh.com/2012/01/27/a-popular-vegan-organization-asks-me-a-dozen-questions/2012-02-18T02:02:08+00:00monthlyhttps://hpjmh.com/2012/01/26/promoting-common-ground-with-michael-pollan/2012-01-26T15:10:45+00:00monthlyhttps://hpjmh.com/2011/11/08/effortless-weight-loss-on-the-4-leaf-road-to-vibrant-health/2012-01-17T17:39:19+00:00monthlyhttps://hpjmh.com/2012/01/17/multiple-sclerosis-is-it-related-to-diet/https://hpjmh.com/wp-content/uploads/2012/01/ms-prevelance.jpgMS PrevelancePrevalence on the Y axis, cow's milk consumption on the X axis. No mystery here.https://hpjmh.com/wp-content/uploads/2012/01/ms-mortality-e1326738577703.jpgMS mortalityDeath rate from MS is clearly associated to diet; with meat and dairy diets having a much higher rate.2012-01-17T15:49:12+00:00monthlyhttps://hpjmh.com/2012/01/08/i-had-a-powerful-dream-last-night-that-i-want-to-share/https://hpjmh.com/wp-content/uploads/2012/01/dream.jpgDreamDreams are frequently full of strangers who play out certain parts, yet the mind is not inventing those faces – they are real faces of real people encountered during life but maybe not known or remembered. People have all seen hundreds of thousands of faces through their lives, so they have an endless supply of characters for their brain to utilize during dreams.2012-01-16T14:12:33+00:00monthlyhttps://hpjmh.com/2012/01/16/attention-animal-lovers-everywhere-peta-likes-our-book/https://hpjmh.com/wp-content/uploads/2012/01/baby-chick.jpgBaby chickhttps://hpjmh.com/wp-content/uploads/2012/01/peta-logo.jpgpeta logo2012-02-16T20:20:44+00:00monthlyhttps://hpjmh.com/2012/01/13/americans-are-eating-less-meat-new-york-times/https://hpjmh.com/wp-content/uploads/2012/01/rotary-club.jpgRotary Club2012-01-14T01:48:28+00:00monthlyhttps://hpjmh.com/book/latest-media-review/https://hpjmh.com/wp-content/uploads/2012/01/veg-68.jpgVEG 68https://hpjmh.com/wp-content/uploads/2012/01/veg-cover.jpgVEG Coverhttps://hpjmh.com/wp-content/uploads/2012/01/vegnewsmedialogoweb.jpgVegNewsMediaLogoWEB2012-01-11T14:46:52+00:00weekly0.6https://hpjmh.com/book/book-review-by-erica-settino/https://hpjmh.com/wp-content/uploads/2012/01/erica-settino.jpgErica Settino2012-01-10T02:06:51+00:00weekly0.6https://hpjmh.com/2012/01/07/widespread-4leaf-transition-its-going-to-take-some-time/https://hpjmh.com/wp-content/uploads/2012/01/western-diet.jpgWestern DietRare will be the person who will still be eating this kind of food in the year 2100.https://hpjmh.com/wp-content/uploads/2012/01/meat-and-dairy-products.jpgMeat and Dairy ProductsRare will be the person who will still be eating this kind of food in the year 2100.2012-01-10T16:45:57+00:00monthlyhttps://hpjmh.com/2012/01/06/4leaf-mentality-subconscious-awareness-of-the-optimal/https://hpjmh.com/wp-content/uploads/2012/01/granola-bar-nutrition-facts.jpgGranola Bar Nutrition factsCheck out the numbers on this one -- and that "science project" list of ingredients. I might eat one of these on the hiking trail but would NEVER make it a part of my daily "routine."2012-01-09T00:05:24+00:00monthlyhttps://hpjmh.com/2012/01/04/top-ten-lists-for-success-with-4leaf-in-2012/2012-01-05T21:17:21+00:00monthlyhttps://hpjmh.com/2011/02/13/single-men-can-eat-healthy-too/https://hpjmh.com/wp-content/uploads/2011/02/fiber-in-foods.jpgFiber in foodsMy Super Lunch contains 29 grams of fiber -- all of it from whole foods.https://hpjmh.com/wp-content/uploads/2011/02/lp-breakfast-comp.jpgLP Breakfast compSailors Daily Oatmeal -- A sparking summer morning in the Adirondackshttps://hpjmh.com/wp-content/uploads/2011/02/eat-sailors-lunch1.jpgEat Sailors LunchSailors Super Lunch Recipe created by J. Morris Hickshttps://hpjmh.com/wp-content/uploads/2011/02/eat-sailors-lunch.jpgEat Sailors LunchSailors Super Lunch Recipe created by J. Morris Hicks of Stonington, CThttps://hpjmh.com/wp-content/uploads/2011/02/early-fruit.jpgEarly Fruit2012-01-04T12:49:03+00:00monthlyhttps://hpjmh.com/2011/12/30/getting-started-on-the-4leaf-path-to-vibrant-health/2011-12-31T11:41:38+00:00monthlyhttps://hpjmh.com/2011/12/29/a-reader-asks-about-gout-historically-the-disease-of-kings/https://hpjmh.com/wp-content/uploads/2011/12/gout-beaker.jpgGout beakerNo doubt, you've seen on television the big guy carrying the huge beaker with the green liquid.2012-06-08T04:51:44+00:00monthlyhttps://hpjmh.com/2011/12/28/vitamin-d-in-the-wintertime-what-to-do-in-northern-areas/https://hpjmh.com/wp-content/uploads/2011/12/snow-cooper.jpgSnow CooperMy Mini Cooper in front of my house last winterhttps://hpjmh.com/wp-content/uploads/2011/12/snow-pic.jpgSnow PicMy Mini Cooper in front of my house last winter2011-12-28T18:44:12+00:00monthlyhttps://hpjmh.com/2011/12/26/massachusetts-4leaf-challenge-begins-on-january-3-2012/2011-12-28T11:06:28+00:00monthlyhttps://hpjmh.com/2011/12/24/eleven-pics-from-2011-merry-christmas/https://hpjmh.com/wp-content/uploads/2011/12/2011-christmas-ski.jpg2011 Christmas SkiJason, Lisa and their 4Leaf family of six -- skiing on 12-23-11https://hpjmh.com/wp-content/uploads/2011/12/books-arrive.jpgBooks arriveMy first shipment of 500 books arrives at 34 Main Street in September -- one hour later I was celebrating with champaign at the home pictured above.https://hpjmh.com/wp-content/uploads/2011/12/as-couple-magic.jpgAS Couple MagicAlexandra Stoddard with husband Peter in their doorway after entertaining my out-of-town group in their lovely home. https://hpjmh.com/wp-content/uploads/2011/12/lc-susan-jon.jpgLC Susan JonSusan Benigas and husband John aboard Legacy (a Hinckley) the day after our book launch party. Susan is one of three women without whom there would have been no book. The other two are my girlfriend Ruth Seydel and my agent Marilyn Allen.https://hpjmh.com/wp-content/uploads/2011/12/adj-before-bath.jpegAdj before bathEach summer, one or more of my grandchildren stays with me (GranBuddy) for one week of sailing instruction at our yacht club's sailing foundation. This photo features Andrew (9) during the first minute of his sailing career. Not too shabby.https://hpjmh.com/wp-content/uploads/2011/12/grandsons-at-fenway.jpgGrandsons at FenwayMy three grandsons at Boston's famous Fenway Park -- Collin (10) Cooper (8) and Andrew (9). It was Cooper's very first trip to this legendary ballpark.https://hpjmh.com/wp-content/uploads/2011/12/october-snowshoe.jpgOctober SnowshoeLisa Hicks with my grandson Andrew - a rare snowshoe outing in Octoberhttps://hpjmh.com/wp-content/uploads/2011/12/halloween2011.jpghalloween2011The home of Jason and Lisa Hicks in Holden, MA. Our first snow of the season, we got about ten inches on Halloween and haven't had anymore since.https://hpjmh.com/wp-content/uploads/2011/12/cimg4720.jpgCIMG4720Friday night racing in the summer -- Stonington, CT. Taken from our Cape Dory Typhoon.https://hpjmh.com/wp-content/uploads/2011/12/lc-dolls.jpgLC DollsSusan And Ruth -- without either of these two beautiful women, there would have been no book.October 1, the day after our book launch party -- taken aboard Legacy, an immaculate Hinckley Sou'wester.2011-12-26T15:22:34+00:00monthlyhttps://hpjmh.com/2011/12/25/merry-christmas-from-the-village-of-stonington-ct/https://hpjmh.com/wp-content/uploads/2011/12/2008-tree-high-res.jpg2008 Tree High ResMerry Christmas from Stonington, CT2011-12-25T15:43:38+00:00monthlyhttps://hpjmh.com/2011/12/22/tis-the-season-for-peace-on-earth/2011-12-22T22:47:20+00:00monthlyhttps://hpjmh.com/2011/10/25/7-billion-people-not-enough-land-water-or-energy/https://hpjmh.com/wp-content/uploads/2011/10/joel-cohen.jpegJoel CohenWith a PhD in mathematics from Harvard, Dr. Cohen is now a mathematical biologist and is more than likely one of the world's brightest people.https://hpjmh.com/wp-content/uploads/2011/10/protein.jpgproteinEven "Google" thinks that "protein" means meat, dairy and eggs. Try for yourself.https://hpjmh.com/wp-content/uploads/2011/10/arable-land1.jpegArable landThere's nowhere near enough arable land for many more people to adopt the highly inefficient Western diet.https://hpjmh.com/wp-content/uploads/2011/10/arable-land.jpegArable landThere's nowhere near enough arable land for many more people to eat the extremely inefficient Western diet.https://hpjmh.com/wp-content/uploads/2011/10/ny-times-logo.jpegNY Times logo2011-12-22T22:41:35+00:00monthlyhttps://hpjmh.com/2011/06/25/our-brand-new-4-leaf-logo-representing-the-worlds-first/https://hpjmh.com/wp-content/uploads/2011/06/4-leaf_forlife.jpg4-LEAF_FORLIFEhttps://hpjmh.com/wp-content/uploads/2011/06/pastedgraphic-1.jpgPastedGraphic-1https://hpjmh.com/wp-content/uploads/2011/06/1-leaf.jpg1-leafhttps://hpjmh.com/wp-content/uploads/2011/06/4-leaf_master.jpg4-LEAF_MASTER2012-01-23T08:43:52+00:00monthlyhttps://hpjmh.com/2011/12/21/4leaf-a-simple-flexible-and-powerful-path-to-vibrant-health/https://hpjmh.com/wp-content/uploads/2011/12/4-leaf.jpg4-leafThe "4Leaf level" means getting over 80% of one's calories from whole plants.https://hpjmh.com/wp-content/uploads/2011/12/3-leaf.jpg3-leaf2011-12-21T17:07:45+00:00monthlyhttps://hpjmh.com/2011/12/17/off-his-meds-for-christmas-a-heartwarming-story-from-florida/https://hpjmh.com/wp-content/uploads/2011/12/naples-oatmeal-e1323879904396.jpgNaples oatmeal4-Leaf oatmeal by the fountain at Jane's Cafe in Old Naples, FLhttps://hpjmh.com/wp-content/uploads/2011/12/central-florida.jpgCentral FloridaThe seeds of change were planted last year when Karen shared Dr. Campbell's message with her husband.2011-12-18T13:01:57+00:00monthlyhttps://hpjmh.com/2011/11/13/protein-the-most-famous-nutrient-in-the-world/https://hpjmh.com/wp-content/uploads/2011/11/movies.jpegMoviesThe sooner everyone on Earth sees the two movies, the more rapidly shall be our return to living in harmony with Nature.2011-12-16T10:53:51+00:00monthlyhttps://hpjmh.com/2011/12/15/a-dozen-questions-a-dozen-answers/https://hpjmh.com/wp-content/uploads/2011/12/santa-in-naples1-e1323951382256.jpgSanta in NaplesIf you look carefully, you can see Santa in the tree -- taken last night in Old Naples, Floridahttps://hpjmh.com/wp-content/uploads/2011/12/santa-in-naples.jpgSanta in NaplesIf you look carefully, you can see Santa in the tree -- taken last night in Old Naples, Floridahttps://hpjmh.com/wp-content/uploads/2011/12/vegsource1.jpgvegsourcehttps://hpjmh.com/wp-content/uploads/2011/12/vegsource.jpgvegsource2011-12-15T14:48:14+00:00monthlyhttps://hpjmh.com/2011/12/14/a-tiny-few-eating-a-perfect-diet-or-truly-changing-the-world/https://hpjmh.com/wp-content/uploads/2011/12/soccer-crowd-brazil.jpgSoccer Crowd BrazilReaching the masses -- like this soccer crowd in Brazil2011-12-14T21:05:23+00:00monthlyhttps://hpjmh.com/2011/12/12/healthy-eating-on-the-road-almost-an-oxymoron/https://hpjmh.com/wp-content/uploads/2011/12/atlanta-lunch-e1323635233831.jpgAtlanta lunchMaybe not quite a 4-Leaf, but it was way ahead of whoever had the second-healthiest meal at the Atlanta Airport today.https://hpjmh.com/wp-content/uploads/2011/12/clyde-e1323634896530.jpgClydeChristmas Clyde -- my holiday buddy, he brightens my home from Thanksgiving until my birthday in February.2011-12-19T18:48:24+00:00monthlyhttps://hpjmh.com/2011/12/13/obesity-what-are-the-primary-causes/https://hpjmh.com/wp-content/uploads/2011/12/obese-cruising.jpgObese cruisinghttps://hpjmh.com/wp-content/uploads/2011/12/obese-no-cruising.jpgObese NO cruising1901 -- Steamboat Cruising out of Detroit, MI2011-12-16T13:38:30+00:00monthlyhttps://hpjmh.com/2011/12/11/our-4-leaf-champion-for-2012-and-some-sunday-movies/2011-12-12T12:33:04+00:00monthlyhttps://hpjmh.com/2011/12/10/lunching-with-sal-at-the-candle-cafe-in-new-york-city/https://hpjmh.com/wp-content/uploads/2011/12/christmas-in-new-york.jpgChristmas in New YorkChristmas in New York -- my favorite time of the year in the cityhttps://hpjmh.com/wp-content/uploads/2011/12/sal-at-candle-e1323434998833.jpgSal at CandleA candid shot of Sal Liggieri, as he ponders the extensive and exceptionally healthy menu at the Candle Cafe2011-12-11T22:13:36+00:00monthlyhttps://hpjmh.com/2011/12/07/combining-forces-with-the-activists-for-sustainable-living/https://hpjmh.com/wp-content/uploads/2011/12/ellen-macarthur.jpgEllen MacArthurEllen MacArthurhttps://hpjmh.com/wp-content/uploads/2011/12/ellen-macarthur-sailing.jpgEllen MacArthur SailingEllen MacArthur in her record-setting trimaran2011-12-08T11:17:16+00:00monthlyhttps://hpjmh.com/book/endorsements/2011-12-07T14:08:14+00:00weekly0.6https://hpjmh.com/2011/09/30/breast-cancer-prevention-dr-michael-greger/2011-12-06T12:35:01+00:00monthlyhttps://hpjmh.com/2011/12/05/staph-bacteria-found-to-be-commonplace-in-the-usa-meat-supply/https://hpjmh.com/wp-content/uploads/2011/12/violet-christmas-3.jpgViolet Christmas #3Merry Christmas from Violet, my youngest granddaughter, who lives in Atlanta, GA. This is her third Christmas.https://hpjmh.com/wp-content/uploads/2011/12/santa-staff.jpgSanta StaffSanta delivers dead bird on a plate -- complete with cholesterol, saturated fat -- with a 77% chance of a little staph bacteria as a bonus.2011-12-06T12:10:15+00:00monthlyhttps://hpjmh.com/book/book-review-by-carrie-forest/https://hpjmh.com/wp-content/uploads/2011/12/carrie-forrest.jpgCarrie ForrestCarrie Forest2011-12-05T21:50:04+00:00weekly0.6https://hpjmh.com/book/book-reviews/2011-12-05T21:49:37+00:00weekly0.6https://hpjmh.com/2011/12/04/victoria-book-review/2011-12-04T17:43:26+00:00monthlyhttps://hpjmh.com/2011/04/15/vitamins-a-27-billion-dollar-folly/https://hpjmh.com/wp-content/uploads/2011/04/vitamins-folly.jpgVitamins FollyAmericans take $27 billion worth of vitamin supplements every year, yet have by far the highest cost of health care (disease care) in the world.https://hpjmh.com/wp-content/uploads/2011/04/vitamins.jpgVitaminsAmericans take $27 billion worth of vitamin supplements every year, yet have by far the highest cost of health care (disease care) in the world.2011-12-04T14:27:59+00:00monthlyhttps://hpjmh.com/2011/12/03/book-review-by-carrie-forrest/2011-12-03T13:08:28+00:00monthlyhttps://hpjmh.com/2011/10/15/first-ever-newspaper-article-about-our-published-book/https://hpjmh.com/wp-content/uploads/2011/10/lunch-1.jpgLunch 1A very healthy "4-Leaf" meal, deriving well over 80% of its calories from whole plant foods.https://hpjmh.com/wp-content/uploads/2011/10/lunch-with-4-leaf.jpgLunch with 4 LeafMy 4-Leaf Sailors Super Lunch with 500 to 700 calories for less than $52011-12-02T19:39:43+00:00monthlyhttps://hpjmh.com/2011/11/28/4-leaf-thanksgiving-a-harmony-hike-and-a-healthy-feast-to-remember/https://hpjmh.com/wp-content/uploads/2011/11/clear-mountain-stream.jpgClear Mountain streamhttps://hpjmh.com/wp-content/uploads/2011/11/dinner-entree1.jpgDinner EntreeThe lasagna was exceptional delicious and the corn was crisp and sweet. I savored very bite.https://hpjmh.com/wp-content/uploads/2011/11/dinner-entree.jpgDinner EntreeThe lasagna was exceptional delicious and the corn was crisp and sweet. I savored very bite.https://hpjmh.com/wp-content/uploads/2011/11/dinner-for-4-by-the-stove.jpgDinner for 4 by the stoveSalad course for four -- notice the glow of the pellet stove AND the sunbeams.https://hpjmh.com/wp-content/uploads/2011/11/brunch-final-e1322221273784.jpgBrunch FinalJason's Hearty Hikers Oatmeal -- Now ready-to-eathttps://hpjmh.com/wp-content/uploads/2011/11/hikers-oatmeal-in-process-e1322221120196.jpgHikers Oatmeal in processMy son's version of the Sailors Super Oatmeal; he calls it the Hikers Oatmeal -- a hearty meal for less than $4.https://hpjmh.com/wp-content/uploads/2011/11/breakfast-e1322220884122.jpgBreakfastCan't be much simpler than this; grapefruit and banana for breakfast.https://hpjmh.com/wp-content/uploads/2011/11/hiking-at-brown-hill.jpgHiking at Brown HillLisa, Andrew and Jason -- during our "harmony hike" to Brown Hill next to Wachusett Mountain.2011-11-28T16:41:07+00:00monthlyhttps://hpjmh.com/2011/10/23/apple-ceo-tim-cook-intuition-preparation-and-execution/https://hpjmh.com/wp-content/uploads/2011/10/tim-cook.jpegTim Cook1982 Auburn Grad -- now CEO of the world's most valuable company2011-11-27T13:28:31+00:00monthlyhttps://hpjmh.com/2011/11/27/winged-migration-celebrating-the-magnificent-bird-without-eating-it/https://hpjmh.com/wp-content/uploads/2011/11/winged-migration-a.jpgWinged Migration Ahttps://hpjmh.com/wp-content/uploads/2011/11/winged-migration-b.jpgWinged Migration Bhttps://hpjmh.com/wp-content/uploads/2011/11/winged-migration-c.jpgWinged migration c2011-11-27T15:16:32+00:00monthlyhttps://hpjmh.com/2011/11/22/dispelling-the-protein-myth-and-beyond-a-report-from-ithaca/https://hpjmh.com/wp-content/uploads/2011/11/united-nations.jpegUnited Nations2011-11-26T00:47:18+00:00monthlyhttps://hpjmh.com/2011/11/23/how-funny-is-a-child-with-high-cholesterol-pretty-funny-on-snl/https://hpjmh.com/wp-content/uploads/2011/11/seth-meyers.jpegSeth MeyersSeth Meyers on SNL; if his humor helps us come to our senses, then he is providing a much-needed service.https://hpjmh.com/wp-content/uploads/2011/11/images.jpegimagesOf course you know what follows high cholesterol in children right? Cholesterol lowering drugs for children.https://hpjmh.com/wp-content/uploads/2011/11/child-bacon-sand.jpegChild bacon sandChild eating bacon sandwich; about as funny as a heart attack.https://hpjmh.com/wp-content/uploads/2011/11/kfc-burger.jpegKFC BurgerHigh cholesterol promotion kit -- works great for adults and kids of all ages2011-11-24T15:04:19+00:00monthlyhttps://hpjmh.com/2011/04/20/from-polo-to-plant-food-my-story/https://hpjmh.com/wp-content/uploads/2011/04/zen-palate.jpegZen PalateThe Zen Palate in New York City -- Not only did I first meet Dr. Campbell there, but I also met Dr. Fuhrman and Dr. Esselstyn on two separate occasions. My thanks to EarthSave for organizing those events.https://hpjmh.com/wp-content/uploads/2011/04/hartsfield.jpegHartsfieldHartsfield-Jackson Airport -- Atlanta, Georgia. Never met Mr. Hartsfield but did have lunch with Mayor Maynard Jackson in 1980.https://hpjmh.com/wp-content/uploads/2011/04/stoddard.jpegStoddardIronically, this book by my Stonington friend appeared on my list of recommended books -- two full years before I met her. Now, she has just finished writing a blurb for my book and keeps telling me, "you're onto something VERY BIG!https://hpjmh.com/wp-content/uploads/2011/04/ga-tech.jpegGa TechThis place will always hold a special place in my heart; I still cherish the Cross pen with the Rambling Wreck logo that they gave me that Tuesday evening in November of 2002 following my speech.https://hpjmh.com/wp-content/uploads/2011/04/ptree-pres.jpegPtree PresPeachtree Presbyterian Church -- Atlanta, Georgiahttps://hpjmh.com/wp-content/uploads/2011/04/toastmasters.jpegToastmastershttps://hpjmh.com/wp-content/uploads/2011/04/deming.jpegDemingDr. Deming taught me all about the importance of "optimizing" the most important systems.https://hpjmh.com/wp-content/uploads/2011/04/auburn.jpegAuburnAt Auburn, I studied industrial engineering, where we're always looking for "the biggest bang for the buck."https://hpjmh.com/wp-content/uploads/2011/04/ralph.jpegRalphDuring my seven years with Ralph, I learned a great deal about passion and vision.2011-11-24T13:05:34+00:00monthlyhttps://hpjmh.com/2011/11/24/some-fear-change/https://hpjmh.com/wp-content/uploads/2011/11/food-exit.jpgFood ExitHealthy Fast Food is an oxymoron today, but that could change quickly when more customers start demanding it.https://hpjmh.com/wp-content/uploads/2011/11/fast-food1.jpgFast foodhttps://hpjmh.com/wp-content/uploads/2011/11/fast-food.jpgFast foodHealthy Fast Food is an oxymoron tomorrow, but that could change quickly when more customers start demanding it.https://hpjmh.com/wp-content/uploads/2011/11/italian-restauratn.jpgItalian RestauratnI am frequently able to order a healthy 4-Leaf meal at almost any Italian restaurant. The key words here are clarity and precision. https://hpjmh.com/wp-content/uploads/2011/11/cbs-sunday-morning.jpegCBS Sunday morningLots of great news about our bad -- and unsustainable -- food choices.2011-11-25T03:36:11+00:00monthlyhttps://hpjmh.com/2011/11/20/ending-the-madness-for-the-environment/https://hpjmh.com/wp-content/uploads/2011/11/earth-light.jpegEarth lightA light of hope on the horizon - a spectacular view of the Mediterranean from spacehttps://hpjmh.com/wp-content/uploads/2011/11/home.jpegHOMEAn absolutely beautiful film about the most important topic in the history of humankind---our sustainability as a species. 2011-11-20T14:57:35+00:00monthlyhttps://hpjmh.com/2011/11/16/reaching-the-95-who-still-eat-meat-a-plan/https://hpjmh.com/wp-content/uploads/2011/11/ithaca.jpegIthacaIthaca, NY, home of Cornell University and Dr. T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry.https://hpjmh.com/wp-content/uploads/2011/11/esselstyn-b.jpegEsselstyn BDr. Caldwell Esselstyn of the Cleveland Clinic has reversed heart disease in nearly 100% of his patients -- with diet change only. https://hpjmh.com/wp-content/uploads/2011/11/ada-dietetic.jpegADA dietetichttps://hpjmh.com/wp-content/uploads/2011/11/colin-campbell-b.jpegColin Campbell BDr. T. Colin Campbell (author of The China Study) is one of the few scientists willing to speak freely about the dangers of animal-based foods in our diet2011-11-19T18:04:42+00:00monthlyhttps://hpjmh.com/2011/11/19/end-the-madness-a-new-weekend-series/https://hpjmh.com/wp-content/uploads/2011/11/egg-and-chick.jpegEgg and chickSalmonella Factory -- How cute!2011-11-19T15:20:37+00:00monthlyhttps://hpjmh.com/2011/11/18/thanksgiving-giving-thanks-for-vibrant-health-and-more/https://hpjmh.com/wp-content/uploads/2011/11/autumn-hike.jpegAutumn hikehttps://hpjmh.com/wp-content/uploads/2011/11/mountain-trail.jpegMountain trail2011-11-18T22:12:20+00:00monthlyhttps://hpjmh.com/2011/11/17/change-is-difficult/2011-11-17T19:55:58+00:00monthlyhttps://hpjmh.com/2011/11/15/living-their-mission-with-4-leaf-at-the-mystic-aquarium/2011-11-15T18:04:49+00:00monthlyhttps://hpjmh.com/2011/10/07/brown-vs-yale-in-the-first-ever-4-leaf-challenge/https://hpjmh.com/wp-content/uploads/2011/10/authors-in-the-whites.jpgAuthors in the WhitesCo-authors J. Stanfield (Jason) and J. Morris Hicks hiking in the White Mountains of New Hampshirehttps://hpjmh.com/wp-content/uploads/2011/10/new-london-day.jpegNew London Dayhttps://hpjmh.com/wp-content/uploads/2011/10/mystic-aqar-logo.jpgMystic Aqar Logohttps://hpjmh.com/wp-content/uploads/2011/10/mystic-seaport.jpegMystic Seaporthttps://hpjmh.com/wp-content/uploads/2011/10/yale-logo.jpegYale logohttps://hpjmh.com/wp-content/uploads/2011/10/brown-logo.jpegBrown Logo2011-11-15T12:05:08+00:00monthlyhttps://hpjmh.com/2011/11/14/protecting-our-children-and-not-just-from-predators/https://hpjmh.com/wp-content/uploads/2011/11/md-logo.jpegMD logohttps://hpjmh.com/wp-content/uploads/2011/11/usda.jpegusdahttps://hpjmh.com/wp-content/uploads/2011/11/catholic1.jpegCatholichttps://hpjmh.com/wp-content/uploads/2011/11/catholic.jpegCatholichttps://hpjmh.com/wp-content/uploads/2011/11/penn-state.jpegPenn State2011-11-20T20:34:06+00:00monthlyhttps://hpjmh.com/2011/11/11/eleven-eleven-eleven-a-day-for-lists/https://hpjmh.com/wp-content/uploads/2011/11/11-11-photo-e1321103000263.jpg11 11 photoJ. Morris Hicks, in uniform at my yacht club on Veterans Day -- wearing the same exact bridge coat that I wore the day that I was commissioned an ensign in the U.S. Coast Guard (January 1969)https://hpjmh.com/wp-content/uploads/2011/11/harmony.jpegHarmonyIt all boils down to harmony---all of the compelling reasons for plant-based eating.2011-11-12T13:11:58+00:00monthlyhttps://hpjmh.com/2011/11/12/m-d-s-nutritional-knowledge-a-review/https://hpjmh.com/wp-content/uploads/2011/11/home-theater.jpegHome theaterAfter watching the second movie, you may even have a different feeling about man's use of the horse.2011-11-12T21:35:03+00:00monthlyhttps://hpjmh.com/2011/11/10/blinding-flash-of-the-obvious-my-20-minute-speech-outline/2011-11-10T18:43:24+00:00monthlyhttps://hpjmh.com/2011/11/09/healthy-kids-menu-the-deadliest-oxymoron-on-earth/https://hpjmh.com/wp-content/uploads/2011/11/children-mac1.jpegChildren Machttps://hpjmh.com/wp-content/uploads/2011/11/children-mac.jpegChildren MacNot to pick on McDonald's; they're no worse than all the rest. They're just the largest.https://hpjmh.com/wp-content/uploads/2011/11/bk-kids-menu.jpegBK kids menuReality. This is what our kids are eating everywhere; not just in the fast food restaurants. These deadly foods have all become known as typical kids' food.https://hpjmh.com/wp-content/uploads/2011/11/michelle-and-children.jpegMichelle and childrenMichelle is trying to do some good things, but she's not doing nearly enough to make a meaningful difference. See article below.https://hpjmh.com/wp-content/uploads/2011/11/children-ronald-mcdonald.jpegChildren Ronald McDonaldThe pied piper of the 21st centuryhttps://hpjmh.com/wp-content/uploads/2011/11/children.jpegChildrenWe simply must make things right for the children.2012-02-07T01:29:36+00:00monthlyhttps://hpjmh.com/2011/07/22/eating-for-vibrant-health-with-weight-loss-as-a-bonus/https://hpjmh.com/wp-content/uploads/2011/07/brian-after-pic-e1459185103596.jpgBrian After picBrian, after effortlessly losing over 30 pounds -- on his way to vibrant health and a total weight-loss of 47 pounds; almost 25% of his beginning total.https://hpjmh.com/wp-content/uploads/2011/07/thanksgiving-2010-004.jpgDawn Brian BeforeThanksgiving 2010 -- Dawn and Dr. Hurley just before beginning the 4-Leaf Programhttps://hpjmh.com/wp-content/uploads/2011/07/google-logo-21.jpgGoogle Logo 2I always liked this plant-based version of the Google logo.https://hpjmh.com/wp-content/uploads/2011/07/google-logo-2.jpgGoogle Logo 2https://hpjmh.com/wp-content/uploads/2011/07/gregormendel11-hp.jpggregormendel11-hp2011-11-08T19:14:37+00:00monthlyhttps://hpjmh.com/2011/11/07/holiday-eating-gaining-weight-or-losing-its-your-choice/2011-11-08T14:03:06+00:00monthlyhttps://hpjmh.com/2011/11/06/unsustainable-the-end-of-cheap-oil-may-be-our-friend/https://hpjmh.com/wp-content/uploads/2011/11/history.jpegHistory2011-11-07T23:34:29+00:00monthlyhttps://hpjmh.com/2011/11/04/how-did-we-get-into-such-a-mess-on-this-planet/2011-11-06T16:47:40+00:00monthlyhttps://hpjmh.com/2011/11/05/unhealthy-unfair-and-unsustainable-yet-still-ubiquitous/2011-11-06T05:42:05+00:00monthlyhttps://hpjmh.com/2011/11/03/clinton-foundation-seeks-ideas-to-change-the-world/2011-11-04T14:05:45+00:00monthlyhttps://hpjmh.com/2011/11/02/arable-land-overpopulation-unsustainability/https://hpjmh.com/wp-content/uploads/2011/11/landfill.jpegLandfillIn a mere blink of history, this is typical of what humankind has done to our planet.https://hpjmh.com/wp-content/uploads/2011/11/natural-diet-foods.jpegNatural Diet foodsThe solution is so beautiful, so simple and so wonderful for our planet and all of her millions of species of creatures.https://hpjmh.com/wp-content/uploads/2011/11/natural-diet.jpegNatural DietIf we all ate what Nature intended for us to eat, we could feed all 7 billion humans on far less than half of the land we're using today.https://hpjmh.com/wp-content/uploads/2011/11/traffic-jam-india.jpegTraffic Jam IndiaIn a mere blink of history, this is typical of what humankind has done to our planet.https://hpjmh.com/wp-content/uploads/2011/11/animal-suffering.jpegAnimal SufferingIn just the USA, we torture and kill ten billion animals a year for our dinner tables.2013-05-07T18:27:13+00:00monthlyhttps://hpjmh.com/2011/11/01/topping-7-billion-on-halloween-very-scary-indeed/https://hpjmh.com/wp-content/uploads/2011/10/steve-jobs-book.jpegSteve Jobs BookMy home-made Steve Jobs mask that I wore last night; trying to be "crazy enough to change the world."https://hpjmh.com/wp-content/uploads/2011/10/obama-mask.jpegobama maskThe Barack Obama Halloween mask -- a big favorite this year.https://hpjmh.com/wp-content/uploads/2011/10/hallo-snow-man.jpgHallo Snow manFrom snowbound New England on Halloween2011-11-01T16:39:07+00:00monthlyhttps://hpjmh.com/2011/10/31/t-colin-campbell-phd-professor-emeritus-cornell-university/https://hpjmh.com/wp-content/uploads/2011/10/tcc-in-fok.jpegTCC in FOKDr. T. Colin Campbell as he appeared in the Forks Over Knives movie.https://hpjmh.com/wp-content/uploads/2011/10/new-atkins.jpegNew Atkins2014-03-09T07:44:23+00:00monthlyhttps://hpjmh.com/2011/10/29/eat-this-not-that-and-other-absurdities-on-nbc/https://hpjmh.com/wp-content/uploads/2011/10/gastric-bypass-candidate.jpegGastric bypass candidateWhat about it doc? Will insurance cover my gastric bypass or do I need go gain a little more weight?https://hpjmh.com/wp-content/uploads/2011/10/zinczenko.jpegZinczenkoDavid Zinczenkohttps://hpjmh.com/wp-content/uploads/2011/10/eat-this-not-that.jpegEat this Not thatHow could anyone think that a book like this might be good for your health?2011-10-29T18:46:35+00:00monthlyhttps://hpjmh.com/2011/10/26/got-type-2-diabetes-get-rid-of-it-says-dr-ornish/2012-08-16T14:23:05+00:00monthlyhttps://hpjmh.com/2011/10/27/extra-pounds-coming-for-the-holidays-not-with-4-leaf/2011-10-27T15:57:27+00:00monthlyhttps://hpjmh.com/2011/09/01/why-does-it-all-have-to-be-so-confusing-a-reader-asks/https://hpjmh.com/wp-content/uploads/2011/08/oaks-market.jpgOaks MarketLiving in Naples, Florida, I imagine that Hunter and Suzi are buying much of their whole plant foods from the legendary organic farmer, Frank Oakes.2011-10-26T23:58:54+00:00monthlyhttps://hpjmh.com/2011/06/20/reaching-the-mainstream-not-just-preaching-to-the-choir/https://hpjmh.com/wp-content/uploads/2011/06/paul-allaire.jpegPaul AllairePaul Allaire, with then-president Bill Clinton in the 90's.2011-10-26T14:16:54+00:00monthlyhttps://hpjmh.com/2011/07/23/certified-organic-is-not-the-most-important-thing-about-our-food/https://hpjmh.com/wp-content/uploads/2011/07/michael-pollan.jpegMichael PollanMichael Pollan, author of "In Defense of Food" and "Omnivore's Dilemma"https://hpjmh.com/wp-content/uploads/2011/07/scientific-american.jpegScientific American2011-10-26T14:12:45+00:00monthlyhttps://hpjmh.com/2011/08/19/no-meat-or-dairy-for-president-clinton-cnn-this-sunday/2011-10-26T14:08:13+00:00monthlyhttps://hpjmh.com/2011/08/25/toothless-paper-tiger-heart-disease-blog-200/https://hpjmh.com/wp-content/uploads/2011/08/cleveland-clinic-crile-bldg.jpegCleveland Clinic Crile BldgThe highly regarded Cleveland Clinic, where Dr. Caldwell Esselstyn, Jr, has spent his entire since graduating from medical school.https://hpjmh.com/wp-content/uploads/2011/08/andy-irons-surfing.jpegAndy Irons SurfingAndy Irons doing what he loved -- and being one of the very best in the history of surfinghttps://hpjmh.com/wp-content/uploads/2011/08/andy-irons-rip.jpegAndy Irons RIPVictim of coronary artery disease -- dead at 322011-10-26T14:06:56+00:00monthlyhttps://hpjmh.com/2011/09/18/consumerreports-deceptive-confusion-on-heart-disease/https://hpjmh.com/wp-content/uploads/2011/09/cardiologist-at-work.jpegCardiologist at workWhat are the odds that your cardiologist is eating a heart healthy diet? Would you believe less than ten percent?https://hpjmh.com/wp-content/uploads/2011/09/dan-liese.jpgDan LieseMy friend Dan Liese, as he became the very first person to purchase a retail copy of our book -- in my home on https://hpjmh.com/wp-content/uploads/2011/09/clinton-book.jpegClinton BookHe told the world on TV that he cured his heart disease by switching to a plant-based diet -- and that he actually likes the way he is now eating.https://hpjmh.com/wp-content/uploads/2011/09/consumer-reports.jpegConsumer ReportsOne of America's most trusted sources of informationhttps://hpjmh.com/wp-content/uploads/2011/09/consumerreports.jpgConsumerReports2012-03-26T13:27:10+00:00monthlyhttps://hpjmh.com/2011/09/23/books-are-arriving-and-the-college-tour-has-begun/https://hpjmh.com/wp-content/uploads/2011/09/brown-u.jpegBrown UBrown University in Providence, RI, just 45 minutes from my home in Stonington, CT2011-10-26T14:03:27+00:00monthlyhttps://hpjmh.com/2011/09/29/health-insurance-up-sharply-let-hollywood-fix-it/https://hpjmh.com/wp-content/uploads/2011/09/movie-in-town.jpgMovie in townRather than my picture today, here's a nice photo of our guests in town.https://hpjmh.com/wp-content/uploads/2011/09/movie-hw-store.jpgMovie HW storeReal estate office on Monday, Hardware store on Wednesdayhttps://hpjmh.com/wp-content/uploads/2011/09/movie-marquis.jpgMovie MarquisOn Monday, this was an antique store, now it's a movie theater.2011-10-26T14:00:48+00:00monthlyhttps://hpjmh.com/2011/10/04/where-do-you-get-your-calcium-from-plants-or-animals/2011-10-26T13:59:13+00:00monthlyhttps://hpjmh.com/2011/10/05/multivitamins-harmful-harmless-or-helpful-dr-greger/https://hpjmh.com/wp-content/uploads/2011/10/multivitamins.jpegMultivitamins2011-10-26T13:57:35+00:00monthlyhttps://hpjmh.com/2011/10/14/all-or-nothing-doesnt-fly-for-most-people/2011-10-26T13:56:48+00:00monthlyhttps://hpjmh.com/2011/07/11/obesity-diabetes-still-getting-worse-with-no-end-in-sight/https://hpjmh.com/wp-content/uploads/2011/07/4-leaf-poster-kids-e1310309491380.jpgJason Lisa bike houseHere's Jason and Lisa heading out for a 50-mile bike ride.https://hpjmh.com/wp-content/uploads/2011/07/obesity-in-ma.jpgObesity in MANot wanting to show an "actual" illustration of obesity, here's one of my grandsons playing the role -- Collin and Andrewhttps://hpjmh.com/wp-content/uploads/2011/07/low-bmi-on-bikes.jpgLow BMI on bikesNo obesity in this house; my co-writer and Lisa heading out for a 50 mile bike ride on Sunday morning -- 4-Leaf poster kids for sure2011-10-26T11:51:12+00:00monthlyhttps://hpjmh.com/2011/07/09/credibility-legitimacy-and-authenticity/https://hpjmh.com/wp-content/uploads/2011/07/howard-lyman.jpgHoward LymanHoward Lymanhttps://hpjmh.com/wp-content/uploads/2011/07/raymond-francis.jpegRaymond FrancisRaymond Francis2011-10-25T14:21:07+00:00monthlyhttps://hpjmh.com/2011/10/24/steve-jobs-stanford-speech-video-and-print/https://hpjmh.com/wp-content/uploads/2011/10/steve-jobs-stanford.jpegSteve Jobs StanfordYou've got to find what you love.2011-10-24T18:26:18+00:00monthlyhttps://hpjmh.com/2011/09/08/steve-jobs-passion-vision-and-excellence/https://hpjmh.com/wp-content/uploads/2011/09/cover-as-jpg2.jpgFront Cover FinalWith a Dean Ornish endorsement appearing on the cover, this is what I saw when I opened that carton.https://hpjmh.com/wp-content/uploads/2011/09/books-on-table-e1315484504608.jpgBooks on TableOur new book surrounds our 4-Leaf Logo with the great books by Campbell and Esselstyn in the background.https://hpjmh.com/wp-content/uploads/2011/09/alexandra-champagne.jpgAlexandra ChampagneCelebrating with champagne in Alexandra's kitchen last nighthttps://hpjmh.com/wp-content/uploads/2011/09/steve-jobs1.jpegSteve JobsSteve and his company brought me my constant companion (My MacBook Pro) and for that I will be forever grateful.https://hpjmh.com/wp-content/uploads/2011/09/steve-jobs.jpegSteve Jobshttps://hpjmh.com/wp-content/uploads/2011/09/cover-as-jpg1.jpgCover as JPGComplete with the Dean Ornish endorsement at the top, this is what I found when I opened that carton.2011-10-24T17:15:04+00:00monthlyhttps://hpjmh.com/2011/10/06/rainbows-reviews-reality-and-making-a-difference/https://hpjmh.com/wp-content/uploads/2011/10/double-rainbow.jpgDouble RainbowA lovely double rainbow over the saltwater marshes next to the vineyard as the party began. I will take that as a good thing.https://hpjmh.com/wp-content/uploads/2011/10/lc-susan-glamour.jpgLC Susan GlamourSusan Benigas -- sailing off Stonington, CT on 9-30-112011-10-24T17:08:28+00:00monthlyhttps://hpjmh.com/2011/09/05/gupta-over-oz-proving-that-people-want-clarity-over-confusion/2011-10-23T21:40:08+00:00monthlyhttps://hpjmh.com/2011/10/21/tainted-cantaloupes-the-headlines-never-tell-the-story/https://hpjmh.com/wp-content/uploads/2011/10/manure-mess.jpegManure messThis is what takes place at the source of the ubiquitous "milk mustaches" worn frequently by many of our most "beautiful" people. YUK.https://hpjmh.com/wp-content/uploads/2011/10/factory-farm-cattle.jpegFactory farm cattleBillions of animals spending their entire lives standing, eating, defecating and urinating. Not a pretty picture and getting worse every year.2011-10-21T11:48:38+00:00monthlyhttps://hpjmh.com/2011/09/25/peak-oil-food-supply-global-economy-scary-stuff/https://hpjmh.com/wp-content/uploads/2011/09/peak-oil-usa.jpegPeak Oil USAThe USA reached peak in 1971 (beyond 2010, projections are shown)2011-10-20T12:55:49+00:00monthlyhttps://hpjmh.com/2011/10/19/news-or-entertainment-how-can-the-media-help-our-cause/https://hpjmh.com/wp-content/uploads/2011/10/engine-2.jpegEngine 2This is the kind of story that "need" to hear; how to improve our health and lower our sky-high cost of "disease care."https://hpjmh.com/wp-content/uploads/2011/10/indy-car-crash.jpgIndy car crashTragic indeed, but it's really a lot more about entertainment than the news.2011-10-20T11:02:33+00:00monthlyhttps://hpjmh.com/2011/10/20/usda-dietary-guidelines-2010-how-are-we-doing/https://hpjmh.com/wp-content/uploads/2011/10/2010-dietary-guidelines-2010.jpeg2010 Dietary Guidelines 20102011-10-20T14:22:15+00:00monthlyhttps://hpjmh.com/2011/10/17/gift-idea-how-about-a-weapon-of-mass-instruction/2011-10-27T18:25:52+00:00monthlyhttps://hpjmh.com/2011/09/22/discreet-nudges-from-a-powerful-leader-president-clinton/https://hpjmh.com/wp-content/uploads/2011/09/clinton-global.jpgClinton GlobalBill Clinton went vegan in 2010 and it probably saved his life. He remains our most prominent spokesman for eating plant-based.https://hpjmh.com/wp-content/uploads/2011/09/candle-cafe.jpegCandle CafeThe Candle Cafe in NYC, where my last visit with owners Joy and Benay included a very healthy lunch with Dr. T. Colin Campbell and his wife Karen2011-10-15T13:07:20+00:00monthlyhttps://hpjmh.com/2011/04/18/thank-you-mr-clinton-but-theres-one-more-thing/https://hpjmh.com/wp-content/uploads/2011/04/hehw-crop-825.jpgHeHw Crop 825GranBuddy always said, "It's like a blinding flash of the obvious, we're eating the wrong food."2011-10-15T12:57:03+00:00monthlyhttps://hpjmh.com/2011/09/12/bill-clinton-social-change-urgency-and-activism/2011-10-15T12:55:46+00:00monthlyhttps://hpjmh.com/2011/09/20/matt-lauer-to-bill-clinton-does-being-a-vegan-suck/https://hpjmh.com/wp-content/uploads/2011/09/grand-rapids.jpgGrand RapidsRoughly 200,000 new people on planet Earth every single day -- about like having a new Grand Rapids, MI, every morning.https://hpjmh.com/wp-content/uploads/2011/09/south-carolina.jpegSouth CarolinaThis is how much arable land is lost in the world every year---about 20 million acres.https://hpjmh.com/wp-content/uploads/2011/09/matt-lauer-and-bill-clinton.jpegMatt Lauer and Bill ClintonMatt Lauer quizzes President Clinton about being a "vegan" after a formal interview about the Clinton Global Initiative and getting the global economy back on track.2011-10-15T12:55:08+00:00monthlyhttps://hpjmh.com/2011/10/13/ralph-lauren-columbia-nyu-and-the-big-apple/https://hpjmh.com/wp-content/uploads/2011/10/candle-cookbook.jpegCandle CookbookNew cookbook by my friends at the Candle Cafe and Candle 79. To be released on 11-1-11. Not a bad sounding date to launch a fabulous new vegan cookbook.https://hpjmh.com/wp-content/uploads/2011/10/david-lauren-and-lauren1.jpegDavid Lauren and LaurenDavid and Lauren. Being a beautiful vegetarian doesn't hurt our cause one little bit.https://hpjmh.com/wp-content/uploads/2011/10/david-lauren-and-lauren.jpegDavid Lauren and Laurenhttps://hpjmh.com/wp-content/uploads/2011/10/columbia-univ.jpegColumbia UnivColumbia University in New York City2011-10-13T14:03:31+00:00monthlyhttps://hpjmh.com/2011/04/23/in-search-of-the-most-perfect-diet/https://hpjmh.com/wp-content/uploads/2011/04/tarahumara.jpegTarahumaraThe Tarahumara are famous for their long-distance running, their superb health and their longevity.https://hpjmh.com/wp-content/uploads/2011/04/brenda-cobb.jpegBrenda CobbMy friend Brenda Cobb, a cancer survivor and founder of the Living Foods Institute in Atlanta. https://hpjmh.com/wp-content/uploads/2011/04/living-foods-inst1.jpegLiving Foods InstFood preparation class at the Living Foods Institute in Atlanta -- where I first met Brenda Cobb in January of 2003https://hpjmh.com/wp-content/uploads/2011/04/living-foods-inst.jpegLiving Foods InstFood preparation class at the Living Foods Institute in Atlanta -- where I first met Brenda Cobb in January of 2003https://hpjmh.com/wp-content/uploads/2011/04/sprouting.jpegSproutingSprouting mung beans -- a staple of the "living foods" lifestyle2011-10-12T10:36:19+00:00monthlyhttps://hpjmh.com/2011/09/02/american-hangnail-association-do-we-need-one/https://hpjmh.com/wp-content/uploads/2011/09/amer-diabetes-assn.jpgAmer Diabetes AssnAs with heart disease, Dr. Dean Ornish states on the cover of our book, type 2 diabetes is almost completely reversible with an optimal diet.https://hpjmh.com/wp-content/uploads/2011/09/diabetes-assn.jpgDiabetes AssnSadly, you won't find much help here. They're in the disease-management business---not disease elimination.https://hpjmh.com/wp-content/uploads/2011/09/toenail-techs.jpegToenail TechsNot meaning to step on any "toes," (no pun intended) there is actually a federation of technicians -- but no GIANT organization searching for the "cure."https://hpjmh.com/wp-content/uploads/2011/09/american-cancer.jpegAmerican CancerEarly detection continues to trump true prevention---the elimination of the cause. https://hpjmh.com/wp-content/uploads/2011/09/american-heart.jpgAmerican HeartAmerican Heart Association2011-10-11T21:01:08+00:00monthlyhttps://hpjmh.com/2011/10/11/fiber-how-much-should-we-be-eating/2011-10-11T16:54:19+00:00monthlyhttps://hpjmh.com/2011/10/01/pancreatic-cancer-prevention-dr-michael-greger/2011-10-10T18:34:16+00:00monthlyhttps://hpjmh.com/2011/10/09/world-hunger-it-takes-a-village/https://hpjmh.com/wp-content/uploads/2011/10/ston-free-library.jpegSton Free LibraryWalking distance for all of our 1,000 citizens, our Stonington Free Library serves everyone -- not just the wealthiest 30%. It takes a village.2011-10-10T04:32:06+00:00monthlyhttps://hpjmh.com/2011/06/27/without-dairy-where-do-we-get-our-calcium/2011-10-04T12:32:05+00:00monthlyhttps://hpjmh.com/2011/09/24/milk-mustache-cancer-osteoporosis-and-beyond/https://hpjmh.com/wp-content/uploads/2011/09/christie-brinkley.jpegChristie BrinkleyHere's how they spend part of that $165 million each year -- paying beautiful (but ignorant) people like Christie Brinkley to promote their deadly product.2011-10-04T12:24:56+00:00monthlyhttps://hpjmh.com/2011/10/03/eliminating-the-1-cause-of-death-dr-william-roberts/https://hpjmh.com/wp-content/uploads/2011/10/william-roberts.jpegWilliam RobertsDr. William Roberts of Baylor University2011-10-03T10:51:03+00:00monthlyhttps://hpjmh.com/2011/03/14/where-do-you-get-your-protein/https://hpjmh.com/wp-content/uploads/2011/03/where-do-you-get-protein.jpgWhere do you get proteinLike Sal's German friend, these people are puzzled about where we get our protein.https://hpjmh.com/wp-content/uploads/2011/03/photo-protein.jpgphoto proteinIf you no longer eat meat, where do you get your protein?2011-09-29T10:41:46+00:00monthlyhttps://hpjmh.com/2011/09/28/pretty-smile-healthy-message-a-great-way-to-start-the-day/2011-09-28T18:33:16+00:00monthlyhttps://hpjmh.com/2011/09/27/bittmans-junk-food-article-confusion-or-clarity/https://hpjmh.com/wp-content/uploads/2011/09/nuggets.jpgNuggetsAffordable Poison for your children -- and always availablehttps://hpjmh.com/wp-content/uploads/2011/09/junk-food-comparison.jpgJunk food comparisonMark Bittman's Three Meals, including two cheaper alternatives to the "junk food" on top2011-09-27T19:33:53+00:00monthlyhttps://hpjmh.com/2011/09/26/complicity-and-the-restoration-of-harmony-on-planet-earth/2011-09-27T15:35:28+00:00monthlyhttps://hpjmh.com/2011/02/20/the-sad-story-of-the-health-care-pie/https://hpjmh.com/wp-content/uploads/2011/02/health-ins.jpgHealth InsIt's now costing more than housing for many.https://hpjmh.com/wp-content/uploads/2011/02/photo-bw-suit4.jpgPhoto BW SuitJ. Morris Hicks, the "big picture guy" https://hpjmh.com/wp-content/uploads/2011/02/a-sunrise-banner1.jpgA Sunrise Banner"HP Squared",like sunrise...a new beginning in the promotion of health, hope and harmony on planet Earth2011-09-25T18:30:01+00:00monthlyhttps://hpjmh.com/2011/03/09/worried-about-gas-prices-you-aint-seen-nuthin-yet/https://hpjmh.com/wp-content/uploads/2011/03/images.jpegimagesThat windmill on the right is going to have a tough time delivering the energy needed when its oil well neighbor runs dry.https://hpjmh.com/wp-content/uploads/2011/03/images-1.jpegimages-1With an estimated total of 2 trillion barrels to begin with, we have definitely extracted the easiest trillion first. Now we're drilling miles beneath the surface.2011-09-25T12:22:36+00:00monthlyhttps://hpjmh.com/2011/02/27/the-price-of-oil-and-the-food-we-eat/https://hpjmh.com/wp-content/uploads/2011/02/guac-prep-2.jpgGuac Prep 2Eating whole plants -- Saving Oil -- A delicious and nutritious way to be a responsible citizen of the worldhttps://hpjmh.com/wp-content/uploads/2011/02/cenmkt-avo-tomato.jpgCenMkt avo tomatoThe natural diet for our species -- whole foods, plant-based -- still in nature's package.https://hpjmh.com/wp-content/uploads/2011/02/guac-prep-best.jpgGuac Prep bestEating whole plants -- and saving oil -- on the River Walk in San Antoniohttps://hpjmh.com/wp-content/uploads/2011/02/dinghys.jpgDinghysDinghy Dock at Dawn -- No fossil fuels needed here2011-09-25T12:20:59+00:00monthlyhttps://hpjmh.com/2011/10/02/ornish-convergence-of-evidence-for-plant-based-eating/2011-09-22T18:02:39+00:00monthlyhttps://hpjmh.com/2011/06/14/eating-animals-and-the-origin-of-disease-in-humans/2011-09-21T12:30:32+00:00monthlyhttps://hpjmh.com/2011/06/01/what-they-dont-ever-tell-you-about-e-coli-infections-but-everyone-needs-to-know/https://hpjmh.com/wp-content/uploads/2011/06/manure-generators.jpegmanure generatorsFull time manure generators -- contributing to global problems about which we are not yet aware2011-09-21T12:29:44+00:00monthlyhttps://hpjmh.com/2011/09/21/dr-oz-apple-juice-cantaloupe-food-scares-continue/https://hpjmh.com/wp-content/uploads/2011/09/chicken1.jpegChickenDead Chicken. Yummy.https://hpjmh.com/wp-content/uploads/2011/09/chicken.jpegChickenYummyhttps://hpjmh.com/wp-content/uploads/2011/09/apple-juice.jpegApple juiceApple juice sales plummet while the "dead chicken" is still going strong.https://hpjmh.com/wp-content/uploads/2011/09/cantaloupe.jpegCantaloupeMost Americans now think that the cause of listeria is cantaloupe.2011-09-21T12:28:56+00:00monthlyhttps://hpjmh.com/2011/09/19/mens-health-another-champion-in-the-game-of-confusion/https://hpjmh.com/wp-content/uploads/2011/09/boys-at-fenway.jpgBoys at FenwayYesterday at Fenway Park -- my three grandsons; Collin, Cooper (his very first visit) and Andrew.https://hpjmh.com/wp-content/uploads/2011/09/mens-health-veggies.jpgMens Health veggiesThe use of oil, butter, cream, egg and mayo -- prevented most of his dishes from scoring in the 4-Leaf range.https://hpjmh.com/wp-content/uploads/2011/09/mens-health-oct-2011-cover.jpegMens Health Oct 2011 CoverEntertaining? Yes. Help with your heart disease? Not so much.2011-09-19T12:02:31+00:00monthlyhttps://hpjmh.com/2011/09/17/its-time-to-take-big-blue-to-the-big-apple/2011-09-17T21:15:28+00:00monthlyhttps://hpjmh.com/2011/09/15/from-disease-care-to-health-care-an-inevitable-transition/https://hpjmh.com/wp-content/uploads/2011/09/drug-workers.jpegDrug workersDrug companies; spending billions "searching for the cure" when it's been right under our noses all along -- it's what we put in our mouths.https://hpjmh.com/wp-content/uploads/2011/09/nurses.jpegNursesAn honorable profession, how many nurses do you need to take care of healthy people?https://hpjmh.com/wp-content/uploads/2011/09/doctors.jpegdoctorsMedical doctors will always be needed for acute care but not so much for chronic diseases -- once we all learn how to eat the right food.2011-09-16T18:00:21+00:00monthlyhttps://hpjmh.com/2011/09/16/first-book-review-from-a-phd-in-dallas/https://hpjmh.com/wp-content/uploads/2011/09/books-in-living-room-e1316170403636.jpgBooks in Living RoomMy living room has some new furniture -- 16 cartons of books. The mail packages on the floor went out on Tuesday and among them was one to Dr. Bob Wyatt in Dallas.https://hpjmh.com/wp-content/uploads/2011/09/yale-bookstore.jpgYale BookstoreThe massive Yale BookStore in New Haven, CThttps://hpjmh.com/wp-content/uploads/2011/09/john-paine.jpegJohn PaineJohn Paine, editorhttps://hpjmh.com/wp-content/uploads/2011/09/bob-wyatt1.jpgBob WyattRobert S. Wyatt, PhDhttps://hpjmh.com/wp-content/uploads/2011/09/bob-wyatt.jpgBob Wyatt2011-09-16T11:20:26+00:00monthlyhttps://hpjmh.com/2011/06/24/michelle-its-time-to-tell-the-world-about-meat-dairy/https://hpjmh.com/wp-content/uploads/2011/06/michelle-talks-to-wjc.jpegMichelle talks to WJCMichelle Obama seems to have the ear of the former president in this picture; just think what they could accomplish if they teamed up to tell the world the truth about nutrition.https://hpjmh.com/wp-content/uploads/2011/06/michelle-and-bill.jpegMichelle and BillA current and a former resident of 1600 Pennsylvania Avenuehttps://hpjmh.com/wp-content/uploads/2011/06/michelle-on-amtrak.jpegMichelle on AmtrakMichelle tossing an apple on the cover of the "Arrive" magazine on Amtrak this month2012-07-25T12:25:58+00:00monthlyhttps://hpjmh.com/2011/09/11/its-nine-eleven-big-blue-has-landed-and-all-is-well/https://hpjmh.com/wp-content/uploads/2011/09/big-blue-with-tcs.jpgBig Blue with TCS"Big Blue" alongside the most powerful book I have ever readhttps://hpjmh.com/wp-content/uploads/2011/09/the-eagle-has-landed.jpegEagle Has Landed"The Eagle Has Landed" July 20, 1969. Where were you? I was a junior officer in the USCG in Hawaii, watching the telecast from my Diamond Head bachelor pad.https://hpjmh.com/wp-content/uploads/2011/09/benbella.jpegBenBellaYou may recognize this distinctive logo; it appears on every copy of "The China Study" that has ever been printed -- almost a million.2011-09-15T10:22:13+00:00monthlyhttps://hpjmh.com/2011/09/14/obesity-wheres-the-urgent-fight-to-end-it-ny-times-article/https://hpjmh.com/wp-content/uploads/2011/09/obesity.jpegObesityThis could be your grandchildren in 20 years. Want to join the FIGHT?https://hpjmh.com/wp-content/uploads/2011/09/jane-brody.jpegJane BrodyVeteran NY Times health writer, Jane Brody2011-09-14T11:34:10+00:00monthlyhttps://hpjmh.com/2011/09/10/dollars-and-sense-of-the-last-heart-attack/https://hpjmh.com/wp-content/uploads/2011/09/lucky-charms.jpegLucky CharmsMarshmallows for your children's breakfast -- and we wonder why our children are obese and have type 2 diabetes before they're teenagers.https://hpjmh.com/wp-content/uploads/2011/09/fiber-one.jpgFiber OneI know it makes me sound old, but this cereal has more ingredients than Carter had pills.https://hpjmh.com/wp-content/uploads/2011/09/south-beach-diet1.jpegSouth Beach DietThe message in this book is contrary to the message of the special; probably confusing to some of the viewers.https://hpjmh.com/wp-content/uploads/2011/09/south-beach-diet.jpegSouth Beach DietThe message in this book is contrary to the message of the special; probably confusing to some of the viewers.https://hpjmh.com/wp-content/uploads/2011/09/ihop.jpegIHOPTheir two ads also promoted the unhealthy foods that people love; eggs, cheese, sausage, etc.https://hpjmh.com/wp-content/uploads/2011/09/golen-corral.jpegGolen CorralTheir two ads features meat and dairy with hardly even a glimpse of a whole plant.https://hpjmh.com/wp-content/uploads/2011/09/haagen-dazs1.jpgHaagen-DazsThe sweepstakes winner with four ads for artery-clogging ice cream in one hour show dedicated to curing heart disease.https://hpjmh.com/wp-content/uploads/2011/09/haagen-dazs.jpgHaagen-DazsThe sweepstakes winner with four ads for artery-clogging ice cream in one hour show dedicated to curing heart disease.2011-09-15T20:37:38+00:00monthlyhttps://hpjmh.com/2011/08/10/food-worlds-brightest-are-missing-the-main-point/https://hpjmh.com/wp-content/uploads/2011/08/coming-famine.jpegComing FamineMr. Cribb's book, one that we researched extensively for our bookhttps://hpjmh.com/wp-content/uploads/2011/08/julian-cribb.jpgJulian CribbJulian Cribb, author, journalist and agricultural consultant2011-10-04T16:59:13+00:00monthlyhttps://hpjmh.com/2011/09/04/oz-takes-confusion-over-clarity-to-a-new-level-time/https://hpjmh.com/wp-content/uploads/2011/09/richard-stengel-time.jpegRichard Stengel TimeRichard Stengel, Managing Editor of TIMEhttps://hpjmh.com/wp-content/uploads/2011/09/oz-in-time-sep-12.jpgOz in Time Sep 12Dr. Oz juggles his food, which of course includes the all-important "protein" that is so important to him.https://hpjmh.com/wp-content/uploads/2011/09/time-cover-sep-12.jpgTime Cover sep 12TIME article September of 20112011-09-06T17:18:07+00:00monthlyhttps://hpjmh.com/2011/02/10/the-second-hand-smoke-of-our-meat-laden-diet/https://hpjmh.com/wp-content/uploads/2011/02/photo-galatea.jpgPhoto GalateaMy friend Anne and I spent most of Sunday afternoon on one of our Race Committee boats.2011-09-05T21:10:26+00:00monthlyhttps://hpjmh.com/2011/02/10/unsustainable-by-any-measure/https://hpjmh.com/wp-content/uploads/2011/02/sunrise-swans.jpgSunrise SwansSwans a swimmin' at sunrise -- Stonington Borough, Connecticut2011-09-05T21:09:32+00:00monthlyhttps://hpjmh.com/2011/02/11/home-the-movie-more-thoughts/https://hpjmh.com/wp-content/uploads/2011/02/feb-snow-lights-tree-res-21.jpgFeb Snow Lights Tree RES 2Stopping by my warm and cozy little home on a winter eveninghttps://hpjmh.com/wp-content/uploads/2011/02/feb-snow-lights-tree-res-2.jpgFeb Snow Lights Tree RES 22011-09-05T21:08:20+00:00monthlyhttps://hpjmh.com/2011/02/12/sustainability-arrives-in-china-i-dont-think-so/https://hpjmh.com/wp-content/uploads/2011/02/photo-newport5.jpgPhoto NewportJ. Morris Hicks, getting his daily dose of Vitamin D -- and getting calcium from every single whole plant that he eats every day2011-09-05T21:07:34+00:00monthlyhttps://hpjmh.com/2011/02/14/water-essential-for-life/https://hpjmh.com/wp-content/uploads/2011/02/american-falls1.jpgMajestic American Falls at Niagara - The fragile harmony of our planet is being shattered by our species at an alarming rate.Our Biospherehttps://hpjmh.com/wp-content/uploads/2011/02/american-falls.jpgThe majestic American Falls at Niagara - featuring our most precious resourcehttps://hpjmh.com/wp-content/uploads/2011/02/819-horseshoe-falls.jpg819 Horseshoe FallsThe majestic Horseshoe Falls of Niagara featuring the world's most precious resourcehttps://hpjmh.com/wp-content/uploads/2011/02/earth-from-space.jpgEarth from spacePlanet Earth from Space - Who owns it?2011-09-05T21:05:21+00:00monthlyhttps://hpjmh.com/2011/02/16/ten-trillion-cells-per-year-replaced-while-you-sleep/https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw6.jpgPhoto Shirt BWJ. Morris Hicks, promoting health, hope and harmony on planet Earth.https://hpjmh.com/wp-content/uploads/2011/02/egrets.jpgEgretsEgrets ad Dawn in Stonington -- Wonder how long these guys would be alive if they started eating an unnatural diet for their species?2011-09-05T21:04:07+00:00monthlyhttps://hpjmh.com/2011/02/17/eating-healthy-in-the-morning-first-course-is-fruit-only/https://hpjmh.com/wp-content/uploads/2011/02/oatmeal-close.jpgOatmeal CloseSailors Daily Oatmeal - complete with lighthouse and book of knotshttps://hpjmh.com/wp-content/uploads/2011/02/fruit-only.jpgFruit onlyFresh fruit on a February morning -- Bosc pear, juicy orange and sweet banana2011-10-06T10:32:58+00:00monthlyhttps://hpjmh.com/2011/02/18/meal-engineering-101-turning-good-meals-into-great-meals/https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw3.jpgPhoto Shirt BWJ. Morris Hicks, promoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/731.jpeg7312011-09-05T21:01:41+00:00monthlyhttps://hpjmh.com/2011/02/22/high-fiber-diet-ny-times-is-aiming-a-little-low/https://hpjmh.com/wp-content/uploads/2011/02/a-hp-banner-small2.jpgA HP Banner SmallPromoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw9.jpgShirt Just doing my partJ. Morris Hicks, just trying to do my part to help people everywhere take charge of their health -- and so much more.https://hpjmh.com/wp-content/uploads/2011/02/photo-newport12-e1298471607923.jpgPhoto NewportJ. Morris Hicks, eating 4-Leaf for health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/photo-newport11.jpgPhoto NewportJ. Morris Hicks https://hpjmh.com/wp-content/uploads/2011/02/a-hp-banner-tiny.jpgA HP Banner TinyPromoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/a-hp-banner-small1.jpgA HP Banner SmallPromoting health, hope and harmony on planet Earthhttps://hpjmh.com/wp-content/uploads/2011/02/banner-sunrise-sig-2.jpgBanner Sunrise sig 2Promoting health, hope and harmony on planet Earth2011-09-05T20:57:23+00:00monthlyhttps://hpjmh.com/2011/02/28/eating-an-optimal-diet-in-a-toxic-world/2011-09-05T20:52:14+00:00monthlyhttps://hpjmh.com/2011/03/01/texas-4-leaf-meal-not-an-oxymoron/https://hpjmh.com/wp-content/uploads/2011/02/a-texas-4leaf-meal1.jpgA Texas 4Leaf mealA very healthy 4-Leaf meal at the Fish Tales Restaurant facing the Gulf of Mexico in Galveston, Texashttps://hpjmh.com/wp-content/uploads/2011/02/a-texas-4leaf-meal.jpgA Texas 4Leaf mealhttps://hpjmh.com/wp-content/uploads/2011/02/photo.jpgphoto2011-09-05T20:51:12+00:00monthlyhttps://hpjmh.com/2011/03/02/health-hope-and-harmony-and-the-food-we-eat/https://hpjmh.com/wp-content/uploads/2011/03/birds-at-dawn-smaller1.jpgBirds at Dawn SmallerTaking charge of our own health while restoring the harmony of the planet at the same time...a big WIN for all concernedhttps://hpjmh.com/wp-content/uploads/2011/03/birds-at-dawn-smaller.jpgBirds at Dawn SmallerTaking charge of our own health while restoring harmony on the planet at the same time.https://hpjmh.com/wp-content/uploads/2011/02/birds-at-dawn-smaller.jpgBirds at Dawn SmallerAn image of Health, Hope and Harmony -- at sunrise in Stonington Boroughhttps://hpjmh.com/wp-content/uploads/2011/02/birds-at-dawn.jpgBirds at Dawn2011-11-05T13:45:57+00:00monthlyhttps://hpjmh.com/2011/03/03/widespread-ignorance-when-it-comes-to-our-natural-diet/https://hpjmh.com/wp-content/uploads/2011/03/will-rogers.jpegwill rogersWill Rogers -- a man who was known for telling it like it ishttps://hpjmh.com/wp-content/uploads/2011/03/200px-mark_twain_brady-handy_photo_portrait_feb_7_1871_cropped1.jpg200px-Mark_Twain,_Brady-Handy_photo_portrait,_Feb_7,_1871,_croppedMark Twain -- widely known for "telling it like it is."https://hpjmh.com/wp-content/uploads/2011/03/200px-mark_twain_brady-handy_photo_portrait_feb_7_1871_cropped.jpg200px-Mark_Twain,_Brady-Handy_photo_portrait,_Feb_7,_1871,_croppedMark Twain, a man who was always known and remembered for "telling it like it is."https://hpjmh.com/wp-content/uploads/2011/03/245px-bill_clinton.jpg245px-Bill_ClintonBill Clinton, now eating mostly whole plants...but still not talking about the world-changing power of his health-promoting diet.2011-09-05T20:49:22+00:00monthlyhttps://hpjmh.com/2011/03/04/responsible-eating-far-beyond-taste-cost-convenience/2011-09-05T20:48:23+00:00monthlyhttps://hpjmh.com/2011/03/06/the-four-way-test-of-rotary-does-our-current-way-of-eating-pass/2011-09-05T20:46:48+00:00monthlyhttps://hpjmh.com/2011/03/07/the-dollars-and-sense-of-eating/https://hpjmh.com/wp-content/uploads/2011/03/money-on-the-plate.jpgMoney on the plateIf you factor in the real cost of environmental damage and health care, a diet of whole plants is a huge bargain.2011-09-05T20:45:57+00:00monthlyhttps://hpjmh.com/2011/03/08/ralph-lauren-my-former-boss-health-enthusiast/https://hpjmh.com/wp-content/uploads/2011/03/ralph2.jpegRalphRalph Lauren -- and his relaxed "style" that has changed the way the world thinks about clothes, home and life in generalhttps://hpjmh.com/wp-content/uploads/2011/03/ralph1.jpegRalphRalph Lauren -- and his relaxed "style" that has changed the way the world thinks about clothes, home and life in generalhttps://hpjmh.com/wp-content/uploads/2011/03/ralph.jpegRalphRalph Lauren...showing the style that changed the way the world thinks about clothes, home, home and life in general2011-09-05T20:44:50+00:00monthlyhttps://hpjmh.com/2011/03/11/my-stonington-friends-and-the-thin-line-between-caring-and-proselytizing/https://hpjmh.com/wp-content/uploads/2011/03/sl-crowd.jpgSL CrowdYes, you can eat 4-Leaf at most cocktail parties - not counting the beverages.https://hpjmh.com/wp-content/uploads/2011/03/624-from-burgee.jpg624 From BurgeeA rare view of Stonington...from the top of the former factory building that houses the Stonington Harbor Yacht Club2011-09-05T20:42:19+00:00monthlyhttps://hpjmh.com/2011/03/12/weight-loss-longevity-or-vibrant-health/2011-09-05T20:41:32+00:00monthlyhttps://hpjmh.com/2011/03/15/is-your-viagra-and-lipitor-not-working-so-well/2012-05-24T13:39:06+00:00monthlyhttps://hpjmh.com/2011/03/18/an-unsupportive-spouse-the-single-biggest-challenge/https://hpjmh.com/wp-content/uploads/2011/03/12-mtr-reachin.jpg12 mtr reachinSpring is just around the corner...soon we'll be sailing again in New England2011-09-05T20:36:50+00:00monthlyhttps://hpjmh.com/2011/03/20/4-leaf-eating-part-2-analysis-of-current-diet/2011-09-05T20:35:39+00:00monthlyhttps://hpjmh.com/2011/03/22/40-blogs-in-40-days-world-changing-information-one-bite-at-a-time/https://hpjmh.com/wp-content/uploads/2011/02/photo-newport9.jpgPhoto NewportJ. Morris Hicks, the "big picture guy" sharing powerful health-promoting and world-changing information with you every single day.2011-09-05T20:34:25+00:00monthlyhttps://hpjmh.com/2011/03/25/good-news-about-food-from-mark-bittman-may-breed-complacency/2011-09-05T20:32:45+00:00monthlyhttps://hpjmh.com/2011/03/28/what-i-choose-to-to-eat-is-no-one-elses-business-wrong/https://hpjmh.com/wp-content/uploads/2011/03/smoke.jpegSmokeJust like smoking; we now know that what you eat is everyone's business.2011-09-05T20:29:33+00:00monthlyhttps://hpjmh.com/2011/04/01/50-day-report-lets-hear-from-our-readers/https://hpjmh.com/wp-content/uploads/2011/03/419-great-start-pro-with-speaker.jpg419 Great start PRO with speakerApril 9 marks the beginning of our first racing series of the year in Stonington, CT2011-09-05T20:27:08+00:00monthlyhttps://hpjmh.com/2011/04/02/vitamin-d-the-sunshine-nutrient-what-if-we-dont-get-enough/https://hpjmh.com/wp-content/uploads/2011/04/os24-zephyrrr-action.jpgOS24 Zephyrrr ACtionHere's how we get our Vitamin D in Stonington, CThttps://hpjmh.com/wp-content/uploads/2011/04/golden-sunrise.jpgGolden SunriseA "Golden Sunrise" in Stonington, CT, ushers in another full day of Vitamin D courtesy of Mother Nature.https://hpjmh.com/wp-content/uploads/2011/03/sources-of-d1.pngSources of DHere is our National Institutes of Health (N.I.H.0 recommending lots of harmful animal products so that we can get enough Vitamin Dhttps://hpjmh.com/wp-content/uploads/2011/03/sources-of-d.pngSources of DHere is our National Institutes of Health (N.I.H.0 recommending lots of harmful animal products so that we can get enough Vitamin D2011-09-05T20:26:28+00:00monthlyhttps://hpjmh.com/2011/04/04/celebration-not-deprivation-discovering-the-complete-joy-of-eating/2011-09-05T20:25:19+00:00monthlyhttps://hpjmh.com/2011/04/05/the-china-study-in-his-own-words-by-dr-t-colin-campbell/https://hpjmh.com/wp-content/uploads/2011/04/dr-campbell.jpegDr CampbellDr. T. Colin Campbell -- author of The China Study and the world's leading authority on health promoting, plant-based nutrition.2011-09-05T20:24:48+00:00monthlyhttps://hpjmh.com/2011/04/07/wow-factor-on-our-books-cover/https://hpjmh.com/wp-content/uploads/2011/04/hehw-final.jpgHeHw FinalSee online preview at HealthyEatingHealthy2011-09-05T20:22:01+00:00monthlyhttps://hpjmh.com/2011/04/08/erectile-dysfunction-can-save-your-life-who-knew/https://hpjmh.com/wp-content/uploads/2011/04/viagra.jpegViagraTake charge of your health and lower the chances that you'll ever need to take the little blue pills for the rest of your life.2012-05-24T13:30:53+00:00monthlyhttps://hpjmh.com/2011/04/09/what-is-the-future-of-food-take-a-look-at-the-past/https://hpjmh.com/wp-content/uploads/2011/04/food_families_021.jpgfood_families_02This family of four in North Carolinahttps://hpjmh.com/wp-content/uploads/2011/04/food_families_07.jpgfood_families_07This family in Egypthttps://hpjmh.com/wp-content/uploads/2011/04/food_families_08.jpgfood_families_08This family in Ecuador https://hpjmh.com/wp-content/uploads/2011/04/food_families_02.jpgfood_families_02The North Carolina Familyhttps://hpjmh.com/wp-content/uploads/2011/04/food_families_01.jpgfood_families_01Family of 4 in Germany2011-09-05T20:19:48+00:00monthlyhttps://hpjmh.com/2011/04/11/videos-clinton-oprah-dr-campbell-and-more/2011-09-05T20:18:41+00:00monthlyhttps://hpjmh.com/2011/04/12/diabetes-increases-risk-of-cancer-death/2011-09-05T20:17:38+00:00monthlyhttps://hpjmh.com/2011/04/14/flatulent-cows-and-saving-the-planet/https://hpjmh.com/wp-content/uploads/2011/04/flatulent-cows.jpegFlatulent cows1.5 billion cows on planet earth do nothing but eat, drink and eliminate...solids, liquids and gas.2011-09-05T20:15:38+00:00monthlyhttps://hpjmh.com/2011/04/16/ny-times-getting-it-right-when-it-comes-to-the-cost-of-disease-care/2011-09-05T20:13:42+00:00monthlyhttps://hpjmh.com/2011/04/17/earth-day-want-to-really-start-making-a-difference/https://hpjmh.com/wp-content/uploads/2011/04/earth-week-silverware3.jpegEarth Week silverwareThis image may help remind you of what is at stake the next time you sit down to dinner -- reminds me of our "apple planet" on the cover of our book.https://hpjmh.com/wp-content/uploads/2011/04/earth-week-silverware2.jpegEarth Week silverwareThis image may help remind you of what is at stake the next time you sit down to dinner -- reminds me of our "apple planet" on the cover of our book.https://hpjmh.com/wp-content/uploads/2011/04/e-day-stamp.jpegE Day StampMake this year's Earth Day a day to remember! Everybody claims to care about the environment -- it's time to put that "care" into action.https://hpjmh.com/wp-content/uploads/2011/04/earth-week-silverware1.jpegEarth Week silverwareThis image may help remind you of what is at stake the next time you sit down to dinner -- reminds me of our "apple planet" on the cover of our book.https://hpjmh.com/wp-content/uploads/2011/04/earth-week-silverware.jpegEarth Week silverwareThis image may help remind you of what is at stake the next time you sit down to dinner -- reminds me of our "apple planet" on the cover of our book.https://hpjmh.com/wp-content/uploads/2011/04/earth-day-2011.jpegEarth Day 2011The official logo for Earth Day 20112011-09-05T20:12:55+00:00monthlyhttps://hpjmh.com/2011/04/24/high-gas-prices-the-silver-lining/https://hpjmh.com/wp-content/uploads/2011/04/houston-freeways.jpegHouston FreewaysParis or Houston? Where would you like to vacation? So far, the answer to my question has been unanimous.https://hpjmh.com/wp-content/uploads/2011/04/paris-flower-market.jpegParis flower marketWalking down the street to buy some fresh flowers -- in Parishttps://hpjmh.com/wp-content/uploads/2011/04/houston.jpegHoustonSo far, the answer to my question has been unanimous.https://hpjmh.com/wp-content/uploads/2011/04/market-in-paris.jpegMarket in ParisUltimately, you'll be living in a neighborhood where you can walk to a market like this one.https://hpjmh.com/wp-content/uploads/2011/04/sprawl.jpegSprawlThis kind of housing layout is one of the many products of cheap energy and will be recorded as a "brief period of history" -- about 100 years when man used up all of the easily accessible fossil fuels.https://hpjmh.com/wp-content/uploads/2011/04/organic-farm.jpegOrganic farmHigh energy costs will lead to more heathy things like organic farming, local produce and a great deal more nutritious whole plant foods on our plates.https://hpjmh.com/wp-content/uploads/2011/04/gas-prices.jpegGas pricesGas prices approaching $5 a gallon in April 2011 -- Time to start thinking about what $10 gasoline will do to your lifestyle.2011-11-07T09:07:41+00:00monthlyhttps://hpjmh.com/2011/04/25/early-puberty-a-realtime-update-from-a-reader/https://hpjmh.com/wp-content/uploads/2011/04/milk-mustache.jpegMilk mustacheWith a new celebrity sporting a milk mustache almost every week, how is an uninformed public supposed to know that cow's milk promotes heart disease, cancer, type 2 diabetes, and osteoporosis. That's right, countries that consume the most dairy also have the highest incidence of osteoporosis. If this information shocks you, order The China Study today.https://hpjmh.com/wp-content/uploads/2011/04/milk-at-school.jpegMilk at schoolNow that science has proven that cow's milk is not healthful for humans at any age, one must wonder how long it will take our policy makers to pass that news along to our innocent consumers.2012-10-30T11:27:54+00:00monthlyhttps://hpjmh.com/2011/04/26/baby-steps-to-an-optimal-diet-not-recommended-by-the-experts/https://hpjmh.com/wp-content/uploads/2011/04/william-james.jpegWilliam JamesWilliam James, the father of American Psychologyhttps://hpjmh.com/wp-content/uploads/2011/04/dean-ornish1.jpegDean OrnishDean Ornish, M.D., along with Esselstyn, influenced President Clinton to walk away from meat and dairy, eat whole plants and reverse his heart disease.https://hpjmh.com/wp-content/uploads/2011/04/deep-end.jpegDeep endNo time for baby-steps; now is the time to jump in the deep end of the pool and swim like crazy -- your life may very well depend on it.https://hpjmh.com/wp-content/uploads/2011/04/colin-campbell.jpegColin CampbellDr. T. Colin Campbell of Cornell, author of The China Studyhttps://hpjmh.com/wp-content/uploads/2011/04/dean-ornish.jpegDean OrnishDr. Dean Ornish, one of the most famous "real doctors" in the world, says just "Get rid of your type 2 diabetes."https://hpjmh.com/wp-content/uploads/2011/04/mcdougall.jpegMcDougallOne of my many medical heroes, Dr. John McDougallhttps://hpjmh.com/wp-content/uploads/2011/04/baby-steps.jpegbaby stepsBaby Steps -- a great way to learn how to walk; not such a great way to make huge changes in the way you eat2011-09-05T20:05:40+00:00monthlyhttps://hpjmh.com/2011/04/27/brand-new-protein-page-by-popular-demand/2011-09-05T20:04:45+00:00monthlyhttps://hpjmh.com/2011/04/28/suffering-of-animals-remember-michael-vick/https://hpjmh.com/wp-content/uploads/2011/04/vick-and-dog.jpegVick and dogA dog gets his revenge on Michael Vick; our food animals get their revenge by giving us heart disease, diabetes and an early trip to the old nursing home.https://hpjmh.com/wp-content/uploads/2011/04/animal-suffering-pigs.jpegAnimal suffering pigsOne of the smartest animals, pigs get a bad rap -- most live their complete lives in horrid conditions until they reach their ultimate destiny as part of your breakfast, your pizza topping or your barbecue sandwich.https://hpjmh.com/wp-content/uploads/2011/04/feed-lot.jpegFeed lotHome on the range...ain't what it used to be -- a typical feedlot where most of our beef comes from these days.https://hpjmh.com/wp-content/uploads/2011/04/chickens-in-paradise.jpegChickens in paradiseOver 99 percent of our chickens and eggs come from factory farms like this. People talk about "free range" but it's almost non-existent.2011-09-05T20:04:00+00:00monthlyhttps://hpjmh.com/2011/04/30/carolyns-cancer-story-it-could-save-your-life/2011-09-05T20:02:22+00:00monthlyhttps://hpjmh.com/2011/05/02/bin-laden-news-and-a-message-of-hope-promoting-peace-on-earth/https://hpjmh.com/wp-content/uploads/2011/05/may-lawn-bench.jpgMay Lawn BenchSpringtime in New England -- a sparkling May morning in Stonington, CT...looking across Little Narragansett Bay toward Watch Hill, Rhode Island2011-09-05T20:00:48+00:00monthlyhttps://hpjmh.com/2011/05/04/ask-your-doctor-if-our-new-toxic-drug-is-right-for-you/2011-09-05T19:59:15+00:00monthlyhttps://hpjmh.com/2011/05/05/counting-calories-yo-yo-diets-and-beyond/2011-09-05T19:58:32+00:00monthlyhttps://hpjmh.com/2011/05/06/nutritional-excellence-one-week-yo-yo-diet-the-next/2011-09-05T19:57:53+00:00monthlyhttps://hpjmh.com/2011/05/07/chubby-kids-in-georgia-on-nbcs-today-show/https://hpjmh.com/wp-content/uploads/2011/05/stop-obesity.jpegStop ObesityThis is the young girl who actually appeared on the Today Show2011-09-05T19:56:41+00:00monthlyhttps://hpjmh.com/2011/05/08/dr-oz-and-his-mixed-signals-a-reader-speaks-out/2013-02-26T14:33:22+00:00monthlyhttps://hpjmh.com/2011/05/09/childhood-obesity-a-4-leaf-school-teacher-sounds-off/https://hpjmh.com/wp-content/uploads/2011/05/school-lunch.jpegSchool lunchOne of many unhealthy school lunches in New York City2011-09-05T19:55:36+00:00monthlyhttps://hpjmh.com/2011/05/10/the-future-of-food-must-we-be-forced-to-change/https://hpjmh.com/wp-content/uploads/2011/05/la-grua-sketch.jpegLa Grua SketchIn the seaside village of Stonington, CT2011-09-05T19:55:06+00:00monthlyhttps://hpjmh.com/2011/05/11/approaching-100-consecutive-days-of-blogging/2011-09-05T19:54:38+00:00monthlyhttps://hpjmh.com/2011/05/12/social-challenges-of-4-leaf-eating-real-but-not-a-deal-breaker/https://hpjmh.com/wp-content/uploads/2011/05/bloggin-on-amtrak.jpgBloggin on AmtrakRiding Amtrak, eating 4Leaf breakfast and pounding out blogs on my trusty MacBook Pro. Thanks Steve.2011-09-05T19:53:20+00:00monthlyhttps://hpjmh.com/2011/05/14/roger-ebert-a-powerful-endorsement-of-forks-over-knives/https://hpjmh.com/wp-content/uploads/2011/05/forks-movie.jpegForks moviehttps://hpjmh.com/wp-content/uploads/2011/05/ebert.jpegebertRoger Ebert, in a more recent photo after suffering cancerhttps://hpjmh.com/wp-content/uploads/2011/05/ebert-pre-cancer.jpegEbert pre cancerRoger Ebert, an earlier photo before cancer took away his ability to speak, eat or drink.2011-09-05T19:52:01+00:00monthlyhttps://hpjmh.com/2011/05/15/main-course-think-main-cause-of-chronic-disease/2011-09-05T19:51:06+00:00monthlyhttps://hpjmh.com/2011/05/16/readers-call-for-help-in-establishing-a-4-leaf-habit/2011-09-05T19:50:16+00:00monthlyhttps://hpjmh.com/2011/05/17/j-morris-hicks-in-the-new-england-news/https://hpjmh.com/wp-content/uploads/2011/05/westerly-sun1.jpegWesterly Sunhttps://hpjmh.com/wp-content/uploads/2011/05/westerly-sun.jpegWesterly Sunhttps://hpjmh.com/wp-content/uploads/2011/05/alexandra.jpegAlexandraAlexandra Stoddardhttps://hpjmh.com/wp-content/uploads/2011/05/jim-hicks-4617-suit-face-color.jpgJim Hicks 4617 Suit Face ColorJ. Morris Hicks 2011-09-05T19:49:24+00:00monthlyhttps://hpjmh.com/2011/05/18/ny-times-columnist-mark-bittman-gets-it-about-food/https://hpjmh.com/wp-content/uploads/2011/05/bittman.jpegBittmanMark Bittman -- New York Times2011-09-05T19:48:20+00:00monthlyhttps://hpjmh.com/2011/05/19/cheap-burgers-suburban-sprawl-and-the-end-of-an-era/https://hpjmh.com/wp-content/uploads/2011/05/duany-book.jpegDuany bookWith the end of cheap oil on the horizon, our "suburban nation" will be on its last legs. My advice is to sell your home in the boonies and begin a new, enriched quality of life in a dense community with access to public transportation.https://hpjmh.com/wp-content/uploads/2011/05/sprawl.jpegsprawlFrom an energy standpoint, the most wasteful forms of housing known to man2011-09-05T19:47:44+00:00monthlyhttps://hpjmh.com/2011/05/20/who-owns-the-planet-anyway/2011-09-05T19:47:11+00:00monthlyhttps://hpjmh.com/2011/05/22/can-you-name-the-three-primary-drivers-of-health-care-costs-in-america/https://hpjmh.com/wp-content/uploads/2011/05/dinner2.jpegdinnerhttps://hpjmh.com/wp-content/uploads/2011/05/lunch1.jpeglunchhttps://hpjmh.com/wp-content/uploads/2011/05/breakfast1.jpegBreakfasthttps://hpjmh.com/wp-content/uploads/2011/05/dinner1.jpegdinnerhttps://hpjmh.com/wp-content/uploads/2011/05/dinner.jpegdinnerhttps://hpjmh.com/wp-content/uploads/2011/05/lunch.jpeglunchhttps://hpjmh.com/wp-content/uploads/2011/05/breakfast.jpegBreakfasthttps://hpjmh.com/wp-content/uploads/2011/05/health-care-graph.jpegHealth care graphU.S. government numbers projecting that our cost of health care as a percent of GDP will exceed 20% in 2015 -- up from 5.2% in 1960https://hpjmh.com/wp-content/uploads/2011/02/oatmeal-close2.jpgOatmeal CloseSailors Daily Oatmeal - complete with lighthouse and book of knots2011-09-05T19:45:34+00:00monthlyhttps://hpjmh.com/2011/05/24/organic-local-and-sustainable-simply-the-right-thing-to-do/2011-09-05T19:44:10+00:00monthlyhttps://hpjmh.com/2011/05/26/establishing-your-4-leaf-routine-moving-on-to-lunch/https://hpjmh.com/wp-content/uploads/2011/05/26recipehealth-articlelarge.jpg26recipehealth-articleLargeThis is the NY Times meal mentioned below. They have a new one every few days -- and you can view them for free online. They even have nutritional information.2011-09-05T19:42:56+00:00monthlyhttps://hpjmh.com/2011/05/27/dear-oprah-want-to-help-change-the-world-like-only-you-can/https://hpjmh.com/wp-content/uploads/2011/05/big-blue-apple.jpgBig Blue AppleA lot more is at stake than our own health--and we cover it all in the 4Leaf Guide.https://hpjmh.com/wp-content/uploads/2011/02/photo-shirt-bw8.jpgShirt writer, speaker, etcJ. Morris Hicks, writer, speaker, blogger and health coach2011-09-05T19:41:55+00:00monthlyhttps://hpjmh.com/2011/05/28/nyt-obesity-epidemic-points-to-workplace-i-say-baloney/https://hpjmh.com/wp-content/uploads/2011/05/gates-buffett.jpegGates BuffettBill Gates and Warren Buffett; with their money and desire to do "good work" coupled with Oprah's ability to communicate and influence -- just imagine what could happen.https://hpjmh.com/wp-content/uploads/2011/05/obese-adult.jpegObese adultNot sure if this is a man or a woman; but I can tell you there are many of these poor souls walking around out there these days. And, as I have often said; the poor people are just following their natural instincts in an unnatural world -- it's up to the educated leaders to take responsibility and lead by "being the change" we must see in this world.https://hpjmh.com/wp-content/uploads/2011/05/obesity-trend-in-kids.jpegObesity trend in kidsIf our adults don't care about themselves, maybe they will care about what is happening to their children.2011-09-05T19:40:54+00:00monthlyhttps://hpjmh.com/2011/05/29/goodbye-to-food-pyramid-hello-dinner-plate-new-york-times-reports/https://hpjmh.com/wp-content/uploads/2011/05/pyramid.jpgPyramidHere's the old pyramid is being replaced on June 2 by a circular food guide.2011-09-05T19:39:51+00:00monthlyhttps://hpjmh.com/2011/05/30/news-flash-gas-and-food-prices-rise-sharply-a-sign-of-what-lies-ahead/https://hpjmh.com/wp-content/uploads/2011/05/moonglow-at-whyc-on-june-17.jpgMoonglow at WHYC on June 17Moonglow -- with her 5 horse Mercury for getting home when the wind dies.https://hpjmh.com/wp-content/uploads/2011/05/oil-era-sunset.jpegOil era sunsetThe "sunset" on the era of cheap oil on planet Earth. It's time to start living like we would if the price at the pump were already $10 a gallon or more.https://hpjmh.com/wp-content/uploads/2011/05/34-main-street.jpg34 Main StreetMy house with the flag is one of the smallest in the entire village -- not great for dinner parties, but it's a great spot for a cozy cocktail party for about 20 people.2011-09-05T19:39:18+00:00monthlyhttps://hpjmh.com/2011/05/31/with-the-unofficial-start-of-summer-its-all-about-the-water/2011-09-05T19:38:26+00:00monthlyhttps://hpjmh.com/2011/06/03/new-food-guide-unveiled-confusion-reigns-supreme-simple-clarification-needed/https://hpjmh.com/wp-content/uploads/2011/06/china-study.jpegChina StudyThis 2005 book made Dr. Campbell's scientific findings about cancer available to the public.https://hpjmh.com/wp-content/uploads/2011/06/newfoodplate.jpgnewfoodplate"MyPlate" -- replacing the second iteration of the Food Pyramid2011-09-05T19:35:47+00:00monthlyhttps://hpjmh.com/2011/06/04/when-the-nile-runs-dry-a-nyt-op-ed-with-some-scary-information/https://hpjmh.com/wp-content/uploads/2011/06/nile-river.jpegNile RiverThe River Nile, providing the lifeblood of a huge multi-country region on the African continent2011-09-05T19:34:32+00:00monthlyhttps://hpjmh.com/2011/06/05/facebook-ceo-zuckerberg-his-diet-and-his-enormous-potential-to-change-the-world/https://hpjmh.com/wp-content/uploads/2011/06/shawn-lankton.jpegShawn LanktonMy nephew Shawn in the Arizona deserthttps://hpjmh.com/wp-content/uploads/2011/06/mark_zuckerberg_new.jpgmark_zuckerberg_newMark Zuckerberg, now killing goats, pigs, chickens and lobsters -- and eating vegetarian when in restaurants.2011-09-05T19:33:43+00:00monthlyhttps://hpjmh.com/2011/06/06/drugs-for-preventing-cancer-now-everyone-can-be-a-customer/2011-09-05T19:32:48+00:00monthlyhttps://hpjmh.com/2011/06/07/frustrated-reader-in-boston-sounds-off-on-mainstream-health-advice/2011-09-05T19:31:40+00:00monthlyhttps://hpjmh.com/2011/06/08/dangerous-low-carb-fad-diets-to-lose-weight-now-defended-by-johns-hopkins-researchers/https://hpjmh.com/wp-content/uploads/2011/06/susan-benigas.jpegSusan BenigasMy good friend Susan Benigas of St. Louis who forwarded me the article for today's post. 2011-09-05T19:31:02+00:00monthlyhttps://hpjmh.com/2011/06/11/eskimos-obesity-diabetes-and-unsustainability-npr/https://hpjmh.com/wp-content/uploads/2011/06/native-inuit-lifestyle.jpegNative Inuit lifestyleApparently this traditional Inuit lifestyle has been replaced by a sedentary lifestyle fueled by the likes of Kentucky Fried Chicken.https://hpjmh.com/wp-content/uploads/2011/06/canadian-physician-kevin-patterson.jpgkevin-patterson--c--lawrence-meliousCanadian physician and author, Kevin Patterson2011-09-05T19:29:12+00:00monthlyhttps://hpjmh.com/2011/06/12/campbell-and-esselstyn-starring-in-forks-over-knives-movie/2011-09-05T19:28:26+00:00monthlyhttps://hpjmh.com/2011/06/16/environmental-horrors-the-hidden-news-behind-the-headlines/https://hpjmh.com/wp-content/uploads/2011/06/hehw-final-crop.jpgHeHw Final Crop"If we eat the way that promotes the best health for ourselves, we also promote the best health for the planet." ---T. Colin Campbell, PhDhttps://hpjmh.com/wp-content/uploads/2011/06/dead-zone.jpegDead ZoneOne of many "dead zones" in the oceans of the world -- driven by the raising of livestock2011-09-05T19:24:54+00:00monthlyhttps://hpjmh.com/2011/06/17/disenthrall-ourselves-and-think-anew-abraham-lincoln/https://hpjmh.com/wp-content/uploads/2011/06/lincoln.jpegLincolnAbraham Lincoln provided our theme of "disenthrall ourselves" today.https://hpjmh.com/wp-content/uploads/2011/06/leave-no-trace.jpegLeave No TraceWe could all learn a thing or two about the stewardship of our planet from this fine organization.2011-09-05T19:23:53+00:00monthlyhttps://hpjmh.com/2011/06/19/longevity-happiness-and-my-three-legged-stool-of-health/https://hpjmh.com/wp-content/uploads/2011/06/uw-image.jpegUW ImageResearchers from the University of Washington School of Public Health reported the information that led to this post. See link to that study below my signature.https://hpjmh.com/wp-content/uploads/2011/06/three-leg-stool.jpegThree Leg StoolMy three-legged stool of health: Diet, Exercise and Mental Attitudehttps://hpjmh.com/wp-content/uploads/2011/06/canyon-ranch.jpegCanyon RanchIn a nutshell, "Eat your vegetables, go outside and play and get to bed early."2011-09-05T19:22:35+00:00monthlyhttps://hpjmh.com/2011/06/21/food-allergies-rising-among-children-says-study/https://hpjmh.com/wp-content/uploads/2011/06/dodson-blog.jpgDodson BlogAnother great view from my perch this AM -- my friends Jennie and Blake's red sailboat, as the Amtrak Acela makes its way through the background -- on her way to New York City.https://hpjmh.com/wp-content/uploads/2011/06/dock-blog.jpgDock BlogWhat a fabulous way to start my day! Blogging at the Dog Watch Cafe with my fresh coffee from the Yellow House.https://hpjmh.com/wp-content/uploads/2011/06/kids-menu.jpegKids MenuJust pulled this one off the internet at random this morning; doesn't matter which one you choose, they all have the same garbage on them.2011-09-05T19:21:16+00:00monthlyhttps://hpjmh.com/2011/06/22/wisdom-of-t-colin-campbell-foundation-of-our-4-leaf-program/2011-09-05T19:20:40+00:00monthlyhttps://hpjmh.com/2011/06/26/biofuels-politics-and-feeding-the-world/https://hpjmh.com/wp-content/uploads/2011/06/ethanol.jpegEthanolCorn-powered automobiles; not such a good ideahttps://hpjmh.com/wp-content/uploads/2011/06/corn-fields.jpegCorn fieldsCorn fields in Nebraska2011-09-05T19:17:11+00:00monthlyhttps://hpjmh.com/2011/06/29/want-vibrant-health-now-dont-wait-for-the-book/https://hpjmh.com/wp-content/uploads/2011/06/final-cover-in-jpeg2.jpegFinal Cover in JPEGPublisher -- BenBella Books (now on pre-order at Amazon)https://hpjmh.com/wp-content/uploads/2011/06/final-cover-in-jpeg1.jpegFinal Cover in JPEGhttps://hpjmh.com/wp-content/uploads/2011/06/final-cover-in-jpeg.jpegFinal Cover in JPEG2011-09-05T19:15:24+00:00monthlyhttps://hpjmh.com/2011/06/30/to-save-the-planet-we-simply-must-reach-the-mainstream/2011-09-05T19:14:58+00:00monthlyhttps://hpjmh.com/2011/07/01/children-there-is-nothing-more-important-than-what-you-feed-them/https://hpjmh.com/wp-content/uploads/2011/07/burgers-and-dogs1.jpgBurgers and DogsBurgers and dogs on the grill -- sadly, they have become an American tradition on the 4th of July.https://hpjmh.com/wp-content/uploads/2011/07/burgers-and-dogs.jpgBurgers and DogsBurgers and dogs on the grill -- sadly, they have become an American tradition on the 4th of July.https://hpjmh.com/wp-content/uploads/2011/07/dr-benjamin-spock.jpgDr. Benjamin SpockEven Dr. Spock learned the truth before he died -- and he wrote about it in the final edition of his famous baby book. See the fifth link below.https://hpjmh.com/wp-content/uploads/2011/07/grandkids.jpgGrandkidsDo it for the children!2012-07-25T12:40:34+00:00monthlyhttps://hpjmh.com/2011/07/04/4-leaf-healthy-eating-on-the-4th-of-july-are-you-kidding/https://hpjmh.com/wp-content/uploads/2011/07/navigate-the-4th2-e1309777292648.jpgNavigate the 4thMy Mini in front of my humble abode -- notice the license plate; as I strive to help you "navig-8" your way to 4-Leaf eating in a "No-Leaf" world.https://hpjmh.com/wp-content/uploads/2011/07/navigate-the-4th1.jpgNavigate the 4thMy Mini in front of my humble abode -- notice the license plate; as I strive to help you "navig-8" your way to 4-Leaf eating in a "No-Leaf" world.https://hpjmh.com/wp-content/uploads/2011/07/navigate-the-4th.jpgNavigate the 4thhttps://hpjmh.com/wp-content/uploads/2011/07/lentil-pate.jpgLentil pate'This is the Lentil Pate -- they always have very attractive looking dishes in the Times. And as any great hostess knows; presentation AND taste are both very important.https://hpjmh.com/wp-content/uploads/2011/07/my-street-on-the-4th-e1309775845907.jpgMy street on the 4thLots of American flags on the 4th of July in New England; mine (in the background) flies 365 days a year.2011-09-05T19:12:38+00:00monthlyhttps://hpjmh.com/2011/07/05/our-book-in-164-words-or-less-thank-you-violet/https://hpjmh.com/wp-content/uploads/2011/07/violet-eating-corn-on-the-cob.jpgViolet eating corn on the cobThank you Violet for inspiring this blog, my book launch speech and perhaps a few final words of wisdom in our book as I will submit my final edits later today.2011-09-05T19:12:02+00:00monthlyhttps://hpjmh.com/2011/07/06/dr-campbells-course-making-a-huge-difference-in-my-life/2011-09-05T19:10:53+00:00monthlyhttps://hpjmh.com/2011/07/07/tweeting-the-whole-truth-in-less-than-140-characters/https://hpjmh.com/wp-content/uploads/2011/07/twitter-logo.jpegTwitter Logo2011-09-05T19:10:28+00:00monthlyhttps://hpjmh.com/2011/07/20/sound-bites-for-telling-our-story-from-a-to-z/https://hpjmh.com/wp-content/uploads/2011/07/sound-bites.jpegSound BitesI liked Twain's dehttps://hpjmh.com/wp-content/uploads/2011/07/matt-lauer.jpegMatt LauerMatt Lauer, someone I admire as a great interviewer; I must have my sound bites ready when he asks me those tough questions.2011-09-05T18:30:47+00:00monthlyhttps://hpjmh.com/2011/07/21/three-sound-bites-to-ponder-with-your-breakfast/2011-09-05T18:30:13+00:00monthlyhttps://hpjmh.com/2011/07/26/wasteful-harmful-and-cruel-the-western-diet-sound-bites/2013-02-25T21:44:25+00:00monthlyhttps://hpjmh.com/2011/07/28/water-shortage-and-pollution-caused-by-livestock-sound-bites/https://hpjmh.com/wp-content/uploads/2011/07/water-shortage.jpegWater shortageAs more people adopt the wasteful Western diet every day, the problems of water shortage and pollution continue to get worse.https://hpjmh.com/wp-content/uploads/2011/07/water-pollution.jpegWater pollutionAnimal waste polluting our water supply; a huge problem that gets worse every dayhttps://hpjmh.com/wp-content/uploads/2011/07/beef.jpegBeefThe production of beef; one of the most wasteful uses of water in the history of the world.https://hpjmh.com/wp-content/uploads/2011/07/beef-cattle-cafo.jpegBeef Cattle CAFOThe raising of beef; one of the most wasteful uses of water in the history of the world.https://hpjmh.com/wp-content/uploads/2011/07/water-drop.jpegWater DropWater, our most precious natural resource, is being wasted by the highly inefficient process of producing meat and dairy calories for human consumption.2011-09-05T18:26:03+00:00monthlyhttps://hpjmh.com/2011/07/29/climate-change-largely-driven-by-livestock-sound-bites/https://hpjmh.com/wp-content/uploads/2011/07/methane-machine.jpegMethane MachineThe source of a whole lot of methane in our airhttps://hpjmh.com/wp-content/uploads/2011/07/al-gore.jpegAl GoreAl Gore, Nobel Prize Winner2011-09-05T18:25:30+00:00monthlyhttps://hpjmh.com/2011/07/30/biodiversity-issues-driven-by-livestock-sound-bites/https://hpjmh.com/wp-content/uploads/2011/07/atlantic-cod.jpegAtlantic CodMore than half of ocean fish stocks are exploited at or beyond capacity. After millions of species have existed on this planet for billions of years, the human race is the only one that has not lived in harmony with nature.https://hpjmh.com/wp-content/uploads/2011/07/fish.jpegFishTwo of every three bird species are in decline. After millions of species have existed on this planet for billions of years, the human race is the only one that has not lived in harmony with nature.https://hpjmh.com/wp-content/uploads/2011/07/amphibian.jpegAmphibianTwo of every three bird species are in decline. After millions of species have existed on this planet for billions of years, the human race is the only one that has not lived in harmony with nature.https://hpjmh.com/wp-content/uploads/2011/07/bird.jpegBirdAfter millions of species have existed on this planet for billions of years, the human race is the only one that has not lived in harmony with nature.https://hpjmh.com/wp-content/uploads/2011/07/forest.jpegForestForests are crucial to the survival of a great many of the million plus species on planet Earth.https://hpjmh.com/wp-content/uploads/2011/07/livestocks-long-shadow.jpegLivestock's Long ShadowThe 2006 U.N. Report, Livestock's Long Shadow, spelled out the incredible damage being inflicted on our planet by the raising of livestock to feed the wealthiest 25% of humans.2011-09-05T18:24:55+00:00monthlyhttps://hpjmh.com/2011/07/31/u-n-urges-global-move-to-meat-and-dairy-free-diet/https://hpjmh.com/wp-content/uploads/2011/07/unep-plant-logo.jpegUNEP Plant LogoOne of the UNEP's logos -- They've got the right message, but very few listeners.https://hpjmh.com/wp-content/uploads/2011/07/unep-logo.jpegUNEP LogoUnited Nations Environment Programme (UNEP) -- like a voice in the wilderness as no one seems to be listening.2011-09-05T18:24:22+00:00monthlyhttps://hpjmh.com/2011/08/02/living-green-means-much-more-than-being-politically-correct/2018-10-26T06:07:20+00:00monthlyhttps://hpjmh.com/2011/08/03/recommended-sources-of-information-inspiration-and-networking/https://hpjmh.com/wp-content/uploads/2011/08/beyond-health1.jpegBeyond Healthhttps://hpjmh.com/wp-content/uploads/2011/08/beyond-health.jpegBeyond Healthhttps://hpjmh.com/wp-content/uploads/2011/08/h-acres.jpgH Acreshttps://hpjmh.com/wp-content/uploads/2011/08/dr-mcdougall.jpgDr McDougallhttps://hpjmh.com/wp-content/uploads/2011/08/dr-fuhrman.jpgDr Fuhrmanhttps://hpjmh.com/wp-content/uploads/2011/08/tcc-foundation1.jpgTCC Foundationhttps://hpjmh.com/wp-content/uploads/2011/08/tcc-foundation.jpgTCC Foundation2011-09-05T18:22:44+00:00monthlyhttps://hpjmh.com/2011/08/04/einstein-hippocrates-thoreau-those-guys-had-it-right/https://hpjmh.com/wp-content/uploads/2011/08/leonardo-da-vinci1.jpegLeonardo da VinciLeonardo da Vincihttps://hpjmh.com/wp-content/uploads/2011/08/henry-david-thoreau.jpegHenry David ThoreauHenry David Thoreauhttps://hpjmh.com/wp-content/uploads/2011/08/hippocrates.jpegHippocratesHippocrateshttps://hpjmh.com/wp-content/uploads/2011/08/leonardo-da-vinci.jpegLeonardo da VinciLeonardo da Vincihttps://hpjmh.com/wp-content/uploads/2011/08/einstein.jpgEinsteinAlbert Einstein2011-09-05T18:21:34+00:00monthlyhttps://hpjmh.com/2011/08/05/ten-hours-to-press-time-for-the-book-a-4th-and-final-edit/2011-09-05T18:20:59+00:00monthlyhttps://hpjmh.com/2011/08/06/to-the-collegiate-army-that-will-change-the-world-this-is-for-you/https://hpjmh.com/wp-content/uploads/2011/08/gradation-day.jpegGradation dayThe leaders of the grassroots revolution to change the world...one bite at a time.https://hpjmh.com/wp-content/uploads/2011/08/harvard-campus.jpegHarvard campusOne of my favorite campuses in New England, Harvard University in Cambridge, MA2011-09-05T18:20:25+00:00monthlyhttps://hpjmh.com/2011/08/07/helping-our-loved-ones-without-alienating-them/https://hpjmh.com/wp-content/uploads/2011/08/new-york-city.jpgNew York CityIt's time to get healthy in the "Big Apple"2011-11-16T15:27:46+00:00monthlyhttps://hpjmh.com/2011/08/08/confusion-over-clarity-lots-of-information-but-not-much-real-help/https://hpjmh.com/wp-content/uploads/2011/08/fooducate-logo.jpgFooducate LogoCool APP -- but pretty much worthless when it comes to promoting healthhttps://hpjmh.com/wp-content/uploads/2011/08/sensa-weight-loss.jpegSensa Weight LossSprinke - Eat - Lose Weight; another medical doctor with another fad weight-loss systemhttps://hpjmh.com/wp-content/uploads/2011/08/mens-health.jpegMens HealthA ton of information -- but not much clarity when it comes to promoting health.https://hpjmh.com/wp-content/uploads/2011/08/kirstie-alley.jpegKirstie AlleyKirstie Alley, the Jenny Craig role model for weight-loss2011-09-05T18:19:19+00:00monthlyhttps://hpjmh.com/2011/08/09/saving-the-planet-one-bite-at-a-time/https://hpjmh.com/wp-content/uploads/2011/08/images.jpegimagesHOME, the movie, click on the image above for an opportunity to view this powerful film at no cost.https://hpjmh.com/wp-content/uploads/2011/08/guns-germs-and-steel.jpegGuns Germs and Steelhttps://hpjmh.com/wp-content/uploads/2011/08/1493-by-charles-mann.jpeg1493 by Charles mann2011-09-05T18:18:43+00:00monthlyhttps://hpjmh.com/2011/08/11/a-crescendo-of-intensity-like-a-relentless-drum-beat/https://hpjmh.com/wp-content/uploads/2011/08/beating-a-drum1.jpgBeating a drumRelentless drum beat...https://hpjmh.com/wp-content/uploads/2011/08/beating-a-drum.jpgBeating a drum2012-01-30T07:17:38+00:00monthlyhttps://hpjmh.com/2011/08/12/a-return-to-harmony-chapter-11/2011-09-05T18:16:47+00:00monthlyhttps://hpjmh.com/2011/08/13/grassroots-revolution-101/2011-09-05T18:16:14+00:00monthlyhttps://hpjmh.com/2011/08/16/transforming-a-beautiful-meal-into-a-4-leaf-meal/https://hpjmh.com/wp-content/uploads/2011/08/tomato-and-avocado.jpgTomato and AvocadoAlmost 100% plant-based, this beautiful meal can easily be transformed into 4-Leaf.2011-09-05T18:14:27+00:00monthlyhttps://hpjmh.com/2011/08/17/big-news-re-weiner-wars-which-hot-dog-is-best-who-cares/https://hpjmh.com/wp-content/uploads/2011/08/legal-system.jpegLegal systemhttps://hpjmh.com/wp-content/uploads/2011/08/hot-dogs-brands.jpegHot Dogs brandsWhich is best? Who cares?2011-09-05T18:13:47+00:00monthlyhttps://hpjmh.com/2011/08/18/ellen-degeneres-making-a-difference-katie-couric-video/https://hpjmh.com/wp-content/uploads/2011/08/ellen-degeneres.jpegEllen DeGeneres2011-09-05T18:13:06+00:00monthlyhttps://hpjmh.com/2011/08/21/one-term-president-just-might-be-the-answer/https://hpjmh.com/wp-content/uploads/2011/08/ted-turner.jpegTed TurnerTed Turner -- a natural leader for a world-changing cause. The man has NO fear.https://hpjmh.com/wp-content/uploads/2011/08/vegan-newsletter.jpgVegan Newsletterhttps://hpjmh.com/wp-content/uploads/2011/08/donald-watson.jpgDonald WatsonDonald Watson (1910-2005) the founder of the Vegan Society in the UK in 19442011-09-05T18:10:46+00:00monthlyhttps://hpjmh.com/2011/08/24/brian-williams-super-foods-and-confusion-over-clarity/https://hpjmh.com/wp-content/uploads/2011/08/dr-clinton.jpegDr. ClintonDr. Steve Clinton, Ohio Statehttps://hpjmh.com/wp-content/uploads/2011/08/brian-williams.jpegBrian WilliamsBrian Williams, anchor2011-09-05T18:08:13+00:00monthlyhttps://hpjmh.com/2011/08/26/audacious-campbell-and-esselstyn-on-cnn-rescheduled/https://hpjmh.com/wp-content/uploads/2011/08/sanjay-gupta.jpegSanjay GuptaThis man "gets it" with regards to the health benefits of plant-based.2011-09-05T18:06:47+00:00monthlyhttps://hpjmh.com/2011/08/27/cnn-re-schedules-heart-attack-special-again-the-right-move/https://hpjmh.com/wp-content/uploads/2011/08/sanjay-gupta1.jpegSanjay GuptaDr. Sanjay Gupta, an emerging leader in the grassroots revolution to re-claim our health through plant-based nutrition. A part of the SOLUTION.https://hpjmh.com/wp-content/uploads/2011/08/irene.jpgIreneIrene; someone in the news described her as being about the size of Europe.https://hpjmh.com/wp-content/uploads/2011/08/gaddafi-in-economist.jpgGaddafi in EconomistDon't you just love this image? Gaddafi on eBay.2011-09-05T18:06:04+00:00monthlyhttps://hpjmh.com/2011/08/28/listening-to-the-mainstream-american-pre-cnn-special/https://hpjmh.com/wp-content/uploads/2011/08/last-heart-attack.jpgLast Heart AttackProbably the most powerful major health "special" EVER. Congrats to Dr. Sanjay Gupta.2011-09-05T18:05:16+00:00monthlyhttps://hpjmh.com/2011/08/29/irene-and-sanjay-special-both-fell-short-of-expectations/2011-09-05T18:04:23+00:00monthlyhttps://hpjmh.com/2011/08/30/obesity-diet-and-the-ceo-of-the-american-heart-association/https://hpjmh.com/wp-content/uploads/2011/08/nancy-brown-ceo-of-aha.jpegNancy Brown CEO of AHAShe doesn't seem to understand that what we eat might have something to do with the obesity epidemic sweeping the Western world.2011-09-05T18:03:22+00:00monthlyhttps://hpjmh.com/2011/08/31/what-is-the-best-food-for-lowering-cholesterol/https://hpjmh.com/wp-content/uploads/2011/08/quaker-oats.jpegQuaker OatsOne ingredient: Whole grain rolled oats. Just look at the ingredient list; there are many brands that have that same single ingredient. Cheerio's is not one of them.https://hpjmh.com/wp-content/uploads/2011/08/cheerios-carton.jpegCheerios carton2011-09-05T18:02:42+00:00monthlyhttps://hpjmh.comdaily1.02026-03-27T14:46:21+00:00